Category: Food

Tulsi

Holy basil or Tulsi is an herb which is well known for its medicinal properties. An important ingredient in Ayurveda medicines, it has played a great role in the health system of India. Tulsi, a perennial shrub, belongs to the mint family called Labiates and is believed to have originated here in India. It can be grown from the seed or from the tip or root cuttings.

The Tulsi plants have a very important position in the Hindu culture. The plant is considered the most scared and holy of all other plants as it’s believed that it is the middle point between heaven and earth. The entire plant from shoot to root has been in connotation with various god and goddesses in the Hindu mythology. It’s believed that god Brahma lives in its branches and all pilgrimage centers are considered to be in the roots. The stems are leaves have the deities with the Vedas found in the upper branches of the plant. Therefore tulsi is considered as the central sectarian symbol of Hinduism. The plant is grown in every Hindu household especially in the houses of Brahmins. The structure where they are grown is called vrindavan which is a brick structure placed in the middle or front of the house. The daily worship of the plant is considered both holy and important and is mostly done by the females of the household. Though worship is not compulsory all through the week but Tuesdays and Fridays are important days of worship. The ritual of worship is also done in a particular style which involves watering of the plant followed by cleaning its surrounding with water and cow dung. Finally we have the offerings made in the form of flowers, fruits and incense and Ganga water. All this is done while chanting mantras simultaneously. In many houses we find pictures of gods and goddesses made near the foot of the structure. One of the beliefs is that a person can receive moksha or salvation just by watering and taking care the plant, even if he does not worship it. Hindu prayer beads are made out of tulsi steams and roots which are then used as a rosary. In many religious sites, garlands made of tulsi leaves along with food items with tulsi are given out as offerings to the gods. Even Shiva, is some areas is worshiped with tulsi leaves although it’s believed by most that bael leaves are offered to Lord Shiva. The Linga, an important symbol in Hinduism, is considered to have been originated from the black soil from the roots of the plant. Various communities use tulsi leave to protect themselves and their community from the attacks of evil spirits. The starting of the marriage season in India is also related to tulsi. A ceremony known as tulsi vivah which represents the wedding of tulsi with Vishnu as per the Hindu traditional method of marriage marks the end of the monsoon season which is not considered auspicious and the start of the marriage season.

Coming out of culture and tradition, there are other benefits that the plant offers. Tulsi is famous for its medicinal properties and is therefore used to cure different ailments. The leaves help in improving our memory and also help in strengthen our stomach. During the rainy seasons, we have high level of diseases like dengue, malaria and common cold. During such times it’s recommended to consume tulsi tea or juice which improves immunity and helps fight the disease. In case of cough and cold mixing tulsi leaves and powdered cardamom in water or milk or honey can be helpful in bringing down the temperature. Tulsi leaves with honey can help in giving relief for sore throat. There are many people around us suffering from kidney stones and various heart disorders, the main reason being the modern lifestyle with fast foods and low exercises. Doctors claim that the consumption of these leaves help in reduction of cholesterol levels and the juice taken with honey can help in curing the problem of stones. The herb is also beneficial in the treatment of respiratory disorders when taken after boiling in water with salt. Tulsi leaves are often called ‘adaptogen’ or anti-stress agent which is why many people believe in taking the leaves early in the morning. Many people have problems with bad breath; chewing tulsi leaves ensure a healthy and ulcer free mouth. Apart from this, chewing on tulsi leaves also promises excellent dental health by preventing detrimental effects on the gum and enamel quality. The leaves are beneficial in treating all kinds of skin diseases, insect bites and rashes when applied locally. It cools the skin and gives respite from redness and burning sensations. Further, the miracle leaves also help by providing an effective remedy for sore eyes and night blindness. Headaches, in some cases might be caused due to weakening of eyes; in such cases, a paste made of tulsi leaves and sandalwood when applied to the temples is known to provide much relief.

Although we can grow tulsi at home but still if we visit the market, the key to select best quality leaves is to choose leaves which are vibrant and deep green colored with no dark spots and is mostly advised to explore the local spice stores for purchasing purposes as the product found there is natural with no adulteration.

June 6, 2014
Beat The Booze : Curing Hangover At Home

Partying hard is something that comes naturally to youngsters these days. It is the new trend that is gaining momentum all over the world. But it comes with its own bag of after-effects. And the worst of them all is a hangover and due to this, after an awesome evening of indulgence, it is hard to keep that awesome feeling going in the morning.

Hangover is the experience of various physiological and psychological effects following consumption of alcoholic beverages, and is characterized by severe discomfort, that may last more than 24 hours. It is caused due to accumulation of alcohol inside the body and occurs when intoxicating effect of alcohol begins to wear off the next morning. The symptoms include headache, drowsiness, fatigue, nausea, stomach problems, sweating , dry mouth etc.

When you wake up the next morning after partying, your main aim is to cure the piercing headache and the lingering hangover. Normally, you just pop in a powerful painkiller or some other medicine to curb the headache, without knowing the side effects. And the condition becomes worse, when you are a regular party- goer because you can’t just pop in those tablets day after day. This is where natural remedies have a role to play.

There are some easy food items in your kitchen which help to cure that hangover without any worries about side-effects. They even detoxify your body by removing toxins from your liver, and thus reduce the effect of those hard drinks. So using these simple home remedies for curing the hangover is very beneficial for you as they don’t harm your body.

Water :

Drinking water is one of the best cures for a hangover,as it rehydrates the body which is dehydrated by the alcohol. Drink 6-8 glasses of water a day to treat that hangover.

Tea:

Being mostly water, tea is a great agent for rehydration. Green tea is a great source for detoxification of body as it is packed with anti-oxidants. Also, ginger tea can be used to cure a hangover because ginger has long been used to treat nausea and stomach sickness, which are one of the symptoms of a hangover. By combining 10-12 freshly cut ginger root pieces with 4 cups of water, this ale can be quite effective for curing a hangover.

Apart from this, milk thistle tea can also be taken as it cleanses the liver of the harmful toxins in alcohol. To make milk thistle tea, add a tablespoon of milk thistle seeds to a cup of hot water and have it.

Coconut water :

coconut water contains potassium which will help you feel better in no time if you are suffering from a hangover. It also hydrates your body much more effectively than simple water.

Juice:

Tomato juice is a great cure for hangover as long as it is not Bloody Mary induced, as it acts as an anti-inflammatory agent and replenishes the lost nutrients in the body. Orange juice is also a great way to cure a hangover as it raises your blood sugar levels and helps to lose some of the symptoms. But, you should skip acidic juices (like orange juice) if your stomach is upset and have apple juice instead.

Honey and lemons:

Have a classic hot drink of honey and lemon mixed with water, as it replenishes fluids and sugar lost to hangover. Lemon replenishes the vitamins you need and honey has fructose which competes with alcohol metabolism, which in turn helps to expel alcohol from the body. For curing a hangover, boil 1 cup water and mix honey and lemon juice and have it several times a day.

Bananas:

When you are drunk, lots of potassium is lost from the body and eating a banana will surely give you a giddy-up and go, as it is loaded with potassium.

Potatoes with milk :

Eating potatoes is another way of replenishing the body’s potassium levels, and if taken along with milk, there is a great boost to your calcium levels as well. Thus, this is a perfect combo to reduce the hangover.

Apart from this, you should have foods which are light and easy to digest, like rice, soup or toast. Eating something solid will help to cure the headache and stomach problems. If you have a very bad headache, you can also compress your forehead with an ice pack, or just rinse a washcloth under cold water and put it on your forehead for some time, to get significant relief.

So if you take these natural things to treat your hangover, then it will be easier for your body to endure those cocktails and hard drinks. Keeping all things apart, most of all, you should follow the mantra of “prevention is better than cure” in your life. Excessive drinking may be curable at first, but it can cause long term effects if consumed like an everyday affair. So controlled drinking is advisable for all-the-time-hangover-stricken people in the first place, blended with these simple and fruitful home remedies, which nullify the extremely harmful effects of alcohol on your body by its cleansing and detoxification.

June 5, 2014
Quicker Meals For A Quick Life

Cooking is a lovely, satisfying, stress busting task. But when it becomes a duty, it seems exhaustive rather than recreation from exhaustion. And all the homemakers, wives, and people who have to make food everyday three times, will agree with me. No matter how much you love cooking, there will be a time, when you’ll start getting sick or bored of this 3-times-a-day duty.

In every household, the person who has to cook everyday has a secret dream that every meal’s food should magically appear, specially the working people. This is because cooking is not what everybody wants to do after a tiring day at work, and making dinners by starting from a scratch seems a daunting task specially to these people. Well, people like them, now have an advantage because of the evolving cooking techniques and skills.

Today we can find many instant food materials that can be substituted in the place of items that involve tedious cooking. But these instant options have many preservatives and therefore are meant to be occasionally used.

But again, the food industry has come to our rescue. We now have a bunch of instant foods that are healthy and get ready in over 15-30 minutes. For the people who are not aware of these foods, here’s a list of foods that can be quickly cooked and are high on the health quotient as well.

Instant rice:

Rice, specially brown rice, is a healthy and versatile grain that is a delicious ingredient in stir fries, soups and rice puddings. You can save a lot of time with this instant rice, as it takes quarter of the time taken to make regular rice. Therefore, it is a great way to get this grain in your meals.

Eggs:

Eggs are protein rich foods and one of those foods that take very less time to cook, be it scrambled, fried, baked or poached.. The best thing about eggs are that all these types are delicious to eat and can take up any combination of flavors that you wish to add. Thus, these re a great alternative as a meal.

Frozen corn:

Frozen corn is just as nutritious and tasty as fresh corn, and is way more convenient to eat than the fresh corn. They can be added into soups, salads, fries, sandwiches with great ease and this saves tons of time; as unlike fresh corn, they don’t have to be plucked from fresh kernels.

Fresh pasta:

If you are from a regular pasta eating family, then fresh pasta is surely a boon for you to have as a meal, specially dinner. Dried pasta cooks quickly, but fresh pasta takes half the time as compared to dried pasta. Fresh pasta, like ravioli, comes in more varieties than dried pasta and also comes with tasty cheese and meatball fillings, which can bring a tasty change to the regular pasta meal. It can also be used n combination with soup, as a quick cooking ingredient.

Quinoa:

Quinoa is an awesome ingredient for people in a hurry. It cooks in minutes in boiling water, comes in many colorful varieties, and tastes just great with meat, veggies and seasonings. Plus, it is rich in proteins and nutrients, which doesn’t make you worry about the health factor.

Canned tomatoes:

Canned tomatoes are an essential ingredient in pastas, soups, stews, chilies and sauces. The best thing about them is that they become a dish in no time, and save you from the extra work of peeling, seeding, dicing, or chopping or simmering them.

Refrigerated pie crust :

Refrigerated pie, is incredibly easy to work with as it is pre-made. It is very convenient to use for sweet recipes. If you want to whip up a quick dessert or make a tart or a pot pie, the time needed is just the time that is used up in baking the dish, that is 15-20 minutes, and your dish is ready.

Bulgur wheat:

Bulgur wheat is a grain salad that is not only a great option to use as a side dish with meat, fish or chicken, but is hearty enough to be a tasty vegetarian dish, all on its own. It makes a fluffy or filling base, because it is parboiled before being dried and packaged for sale. And therefore, it takes only 10-15 minutes to cook and is surely a tasty treat.

Thus, these are some quick ingredients that are not only healthy, but take very less time to cook, so that you can have a fun relaxing and easy meal with family. Using these at home will never get you bored or sick of cooking. And these ingredients are so healthy that you do not have to worry about preservatives and artificial flavors.

So, this should definitely be your pick if you plan to have a tasty, filling healthy, and at the same time, a quickly prepared meal on the dining table and to make your cooking fun.

June 5, 2014
Chocolates, Mmm..mm..Muahhh!

The treat that lies in its wrapper, so loved worldwide, named as chocolate is irresistible and exotic. There is no replacement for chocolate. It is in itself a world, so exciting and mouth-watering. No conditions attached. It is such a feel good therapy. You can relinquish a bar anytime, all the time. When you’re happy, its time for chocolate, when you’re sad, its time for chocolate. Whether, you’re anxious, emotional, hungry, tired, in love or hate, grab a chocolate and love it. It is unconditional , lovable, yum, perfect, rich, creamy, smooth, silky, luxurious, sweet, pleasurable and what not. The list will go on!
As you peel back the wrapper, you are uncovering the cacao trees seeds- and joining people the world over who have turned to this mysterious food for ritual, medicine and sheer pleasure for the past 4000 years. The truth once discovered by the Aztecs and now gulped by millions not only tastes delicious but is healthy for you. I know this is a good news for Chocoholics. But, Yes, Chocolate is really good as it contains compounds called FLAVONOIDS that can help maintain a healthy heart and good circulation and reduce blood clotting; which can cause heart attack and strokes. Many evidences have been found in researches that consumption of chocolate that is rich in flavonoids can have positive cardiovascular effects. It is observed that there is an increase in antioxidant capacity after chocolate consumption. Even chocolate can lead us to have good, well-balanced life. Here are some wonderful facts about chocolate.
Chocolaty Facts: Did you know, It takes two to four days to make a single serving chocolate bar.
Approximately 3 million cocoa beans are turned into chocolate products each year. Huge, No?
Cocoa is raised by the hands, on small, family owned farms.

Worldwide, 40 to 50 million depend on cocoa for their livelihood.
Well, with so many fascinating facts, our chocolate love is filled with more gratitude. To fascinate you more, here are some super awesome reasons to fancy a chocolate.
Chocolate is so good for your heart: With all the flavonoid content and antioxidant benefit, the chocolate is sure to eat without guilt. It is found in researches that eating a small amount of chocolate can reduce the risk of heart disease.
You can dip just about anything into it: Yes, almost anything. Don’t just stop at fruits. You can dip all kinds of foods in chocolate and you definitely should. Okay, maybe not everything but, yes, most of the eatables.
Chocolate chip cookies; for psychological and emotional support: Chocolate cookies will get you through any life event and every part of your day. If you’re skeptical about it, science can prove how crazy amazing they are.

Chocolate could protect your skin from sunburn: A study conducted by German researchers proved that a group of women who drank hot chocolate fortified with extra flavonoids every morning for three months were less affected by UV rays than women who drank hot chocolate with less flavonoids.
Chocolate Cake; Who doesn’t love it? : Yes, chocolate cake. Such a fancy. Anyone would be happy when they get to eat so rich creamy chocolate cake. You know its true, there is no argument against it. It is surely a feel good therapy with all the magnificence and taste.
Chocolate makes a great breakfast: What better way to start your day with than a little chocolate? Chocolate chip pancakes, chocolate croissants, chocolate doughnut, hot chocolate. Anything is fulfilling when it has chocolate in it.
Chocolate fudge has the power to improve your day and your life too! : When that hot fudge meets that cold ice cream, something overpowering takes over and that will definitely improve your day. It is such an awesome creation that we can’t ignore it. We simply love it.
Chocolate Ice Cream will never let you down: With all the crazy ice cream flavors out there, chocolate ice cream just attracts you naturally. You may think chocolate ice cream is a little lackluster, but you would probably be wrong about that. Cold, creamy, chocolate ice cream is a gift you should appreciate every afternoon around 4 p.m. or every night straight out of the container. Trust me.
Chocolate may help you in maths class: Yeah, you heard it right. It can help you in Maths class. And if you’re not in maths class, it could just help you with numbers in life. Apparently, the flavonoids- those compounds that have antioxidant effects- in chocolate could help people with their number skills. Go on!
Chocolate is a great way to bond with your kids: Simply, because What kid doesn’t love chocolate?
Its no secret that we are serious chocolate lovers here. We love it so much that we think of eating it everyday is a great idea. Chocolate makes us happy in so many ways, but it also does so much more. It can help calm us down, help us bond with people and help us feel sophisticated. It can solve almost all our problems. Then, of course, it deserves our never-ending love. Chocolate is chocolate, Nothing is better. Savor it.
And. Let’s face it, Chocolate is irresistible and we become desperate for it. After all, there’s no reason to resist it. Do we? No! Now, you can feel great about eating chocolate everyday.
Enjoy your Chocolate and With all your heart. Eat ‘em…love’em!

June 5, 2014
Colors of Food

Everyday Importance of Colors

Most people have a preferred color when it comes to making choices. It varies from person to person and some people have a lucky color which they never let go off. I had a friend who swears by red and everything from his car to his room paint to his shirt is red or shades of red. For some people color is a matter of luck and they feel that things never go wrong when they wear that particular color. Colors in general are fascinating and we cannot deny the fact that sometimes the color changes our mood. A bright colored room is generally considered to give a more energetic atmosphere rather than a dull one.

Impact of colors on food

But you might be surprised to know that the color of our food impacts us as much as the taste or calories present in our food do. Every color has its own distinct feature we don’t realize generally but these colors can alter our food habits massively. Scientists have gone to the extent of saying “people who wish to lose weight should use a blue colored plate”, as the color blue is a unappetizer and so is black. A variety of colors in your plate is necessary for a proper and balanced diet.

Colors and their meanings

Greens:

A great source of vitamins, they also provide minerals and fiber. Some green foods like spinach contain lutein and zeaxanthin, compounds from a group of antioxidants known as carotenoids that can protect aging eyes from developing cataracts and macular degeneration. They may also help protect against blockages of the carotid arteries in the neck. Cabbages help in reducing the risk of cancer.

Our mind interprets any green food as healthy food and there are generally no qualms when it comes to eating green foods.This is because ‘safe’ foods used to be green, such as lettuce, apples and cucumber. It was quickly established that most green foods could be eaten without a big risk of death.

Oranges/Yellows:

Sweet potatoes, carrots, mangoes, apricots and other yellow or orange fruits and vegetables are also rich in carotenoids and other antioxidants that protect the body from oxidative stress. Orange fruits and vegetables also give you vitamin C and folate, needed to reduce the risk of heart disease and prevent certain birth defects.

Yellow food is very appetite simulating and it is the reason why most restaurants have yellow lights, paint and decorations. It gives a very homely atmosphere and encourages us to eat more.

Reds:

Tomatoes, watermelon, papaya, and pink grapefruit are among the red pigmented fruits and vegetables that contain lycopene. This powerful antioxidant helps prevent the development of heart disease and some types of cancer, particularly prostate cancer. The lycopene in tomatoes is more available to the body when you cook them, especially in a little olive oil.

Red food (as well as the color red itself) is also appetite stimulating, creating feelings of intimacy and energy. If you are having a problem with your appetite, bring in some red into your kitchen!

Whites:

Garlic and onions contain allicin, a phytochemical that may help lower cholesterol and blood pressure. Raw garlic is a potent antibiotic that is especially active against fungal infections.

Blues:

Blue food is generally considered to be a no-no on the food plate. Traditionally we have never been exposed to much of blue colored food and there are no blue leafy vegetables or blue meats. The human mind is naturally averse to blue colored food.Million years ago, when our earliest ancestors were foraging for food, blue, purple and black were “color warning signs” of potentially lethal food.

Despite the natural aversion, there are certain blue foods which are very good for us. Blueberries are especially potent: a half cup provides antioxidant activity equivalent to five servings of peas, carrots, apples, squash or broccoli. Blueberries also give you almost three grams of fiber per half-cup serving. It comes with the advantage of delicious taste.

Color Appeal:

Color is very closely related with the appeal of food. In a research, subjects were served food in dark and were asked to eat their food in complete darkness. They said that the food lacked something which they couldn’t explain. For a person with eyesight, food is recognized by its appearance and the look of the food is very important in savoring its taste. Most of the foods in market lose out even before they are tasted because of its appearance. A platter of food with proper dressing, and even distribution of attractive colors is likely to have more takers than the one with monotonous appearance.

The McDonalds packaging is considered by many as the best because of its clever use of colors. Both red and yellow are appetizing colors and they are also very friendly colors, which helps in increasing the consumer’s appetite. Most restaurants use yellow and red as their packaging colors because of its natural appeal as a food appetizer.

So the next time you decide to cook or serve or eat make sure you use the proper colors because the human brain is like a little kid and it is bound to get influenced by appearances. Make your food colorful and in case you are a person who can’t resist hunting the fridge for food try putting a blue bulb inside your fridge. It is likely to reduce you craving for food!

June 5, 2014
Popeye’s Secret to Strength

Spinach is a flowering plant which comes from the family of Amaranthaceace. Mostly found in central and southwest Asia, it’s a plant which can survive throughout the year. The leaves come in various shapes and sizes with leaves of a bigger size found in the base and small leaves found in the higher stems. There are basically three types of spinach which we use. Savoy is a dark green, curly leaf, found in bunches in our local markets. A hybrid variety of savoy is the semi-savoy. The leaves of this variety are curled as well and are grown for both fresh as well as processed industries. Other varieties include the flat and smooth spinach which has broader leaves than savoy. It is grown sold as processed and canned foods, cold soups, baby foods etc.

Spinach finds its origin in Persia and the neighboring counties. In India it was introduced by Arab traders who had travelled here for other spices. The spinach was a popular vegetable among the Arabs and so they introduced them in all the regions they travelled. By the 12^th century, this vegetable had reached Spain which then found its way to France and England by the 14^th century. The reason why people became so found of this vegetable is that it grew during the time of spring when vegetables were scarce and Lenten dietary was discouraged. Spinach became an important ingredient in the dishes served to the royals and during wars soldiers were given wine and spinach juice when they suffered from hemorrhage.

The fresh green spinach leaves is storehouse of vital minerals and vitamins. Vitamin C which is very essential for proper body functioning is largely found in the leaves that are dark green and vibrant. Vitamin K1 , which is also found in the leaves helps in maintenance of bone health. When we consume spinach, the friendly bacteria found in our intestines convert vitamin K1 present in the leaves to vitamin K2 which then produces osteoclasts which is a non collagen protein found in the bone. These acts like anchors and holds on to the calcium molecules in the bones making it stronger. Sunlight is mainly used by leaves during photosynthesis to form the green material or chlorophyll which is something which we studied in school. However what happens further is that this forms the major portion of the molecules called glycoclycerolipids which are rich in health supportive nutrients. According to certain studies, Spinach like other green vegetables like broccoli and cabbage has anti-cancer qualities. They also help to protect and maintain the digestive track, arrest inflammation and strongly prevent the occurrence of prostate cancer. The spinach leaves also contain an abundant supply of some very unique qualities of anti cancer carotenoids called epoxyxanthophylls. It has very powerful anti-oxidant protective qualities and is highly concentrated in beta carotin, luteinzeaxanthen and flavonoids, the main phytonutrient which helps in promoting health. The spinach therefore undoubtedly tops the list of the most nutrient rich healthiest vegetable in the world and having said that it is therefore important to make this an important part of your diet. According to nutritionist, it will be beneficial if we consume spinach 1-2 times per week.

We would all be familiar with the popular cartoon Popeye the sailor man. The story line of the cartoon was very simple where we have a sailor who works in the docks and is mostly mocked and disturbed by a fellow sailor Brutus who is jealous of him and always finds ways to hurt him or degrade him so that olive chooses Brutus over Popeye as he looks more strong and healthy. The plot is set in such a way that Popeye falls in the trap set by Brutus and by the time pope tries to get out, he kidnaps Olive. Popeye tries his best to rescue himself and Olive but when his out of power and becomes sick and weak fighting the traps laid down for him. When no other way seems useful he takes out a can containing fresh spinach leaves and starts munching and eats them whole. Popeye always carries a can with him and its contents are shown as some kind of power boosters. As the spinach enters his body he is all power up and his energy reaches the highest possible level and now with all the power back again he fights Brutus and safes his dear ones. The use of spinach in this cartoon made it famous throughout the world such that it became an important ingredient in the kitchen of every household. Children who earlier did not like spinach started eating them thinking they would became as strong as Popeye and fight their enemies.

The reason why the cartoonist used spinach in his cartoon was based on a popular belief in those days that spinach had a high quantity of iron and so the cartoonist wanted to show that iron makes the body strong due to which he used spinach in his cartoon. However later it was found that this notion was a mistake done by German scientist Emil von Wolff who due to some miscalculations gave a value for iron which was ten times more than the original content value. This faulty measurement was finally found out and corrected in 1930. However the bottomline fact that spinach made you stronger was always correct.

Today we see that the popularity of spinach has grown so much more than it was before and also find so many ways in which spinach is being used both in salads as well as mouth watering dishes.

June 5, 2014
Spices: The Heartbeat Of Indian Cuisine

Indian cuisine is known for its spicy food and extensive use of spices in every dish. Indian spices make the dish complete in every way, and they have ruled the hearts of every man and woman in India. They are used to flavor the food, making each dish distinct and amazingly aromatic. Each spice gives a unique aroma and flavor, and the combination of multiple spices give each dish its unique aroma and flavor. Also many spices are used for medicinal purposes, to prevent diseases and also to preserve food.

Some spices find extensive use in North India but not in South India and vice versa, but all kinds of spices are available everywhere across the country. Without spices, no one can enjoy Indian dishes.

Here’s a list of most commonly used spices in India:

Green cardamom:

It is one of the most expensive spices found in an Indian kitchen, and is green in color from outside, having black seeds inside its pod. Having a nice string aroma and taste, it is often used to flavor tea, desserts and dishes. For best effects, the pod is opened at the time of use and the seeds are crushed properly and then added to the dish or tea. Cardamom is also found in black color and mainly used in main course dishes.

Cinnamon:

Cinnamon is native to India and is the bark of an evergreen tree and is yellowish brown in color. It is used as a flavoring agent and for medicinal purposes. It is used mainly in dishes like pulaos, curries and biryanis. Cinnamon oil is also found prepared from cinnamon bark which is effective in killing mosquitoes. The bark is used in powdered form as well as a dry stick in cooking.

Ginger:

Ginger is the stem of the plant, has a unique smell and is known for its medicinal properties. It is a boon for cough, cold and tonsils. It has a special place in the kitchen and is used extensively in almost all parts of India. Fresh ginger is used in cookies whereas dried ginger is used as medicine.

Coriander seeds:

Coriander seeds are obtained from the dried leaves of coriander, and are greenish golden in color, hollow in shape and have a fresh, crunchy taste. Normally, the seeds are in powdered form, and it loses its smell and taste if kept for some time in air. So they should be stored in air-tight containers. It is one of the main ingredients of garam masala.

Asafoetida:

It is a sap of the stem or root of a plant and dried to get hard resin like substance, which is broken by hammer and used in the powdered form. It has a dark amber color and pungent smell, and that is why it is also known as devil’s dung or stinking gum. A little amount of this spice is used for giving a seasoning and tempering flavor to the food. Apart from this, asafoetida is effective in curing gastric problems.

Cumin seeds:

Native to Mediterranean Sea, cumin seeds belong to parsley family and used in the Indian kitchens as a flavoring agent. They have a strong earthy aroma, and are also used as a medicine for curing digestive problems and helps in reducing acidity. It is packed with iron and is advisable for anemic people and lactating mothers.

Turmeric:

Turmeric is a ginger like rhizome in raw state and is deep yellow to orange in color, and is an important part of Indian spices. It has many medicinal properties as well, and is used in coloring, dyeing and cosmetic industry. It has anti-inflammatory properties and acts as a healing agent for liver disorders and other digesting problems. It can be grated or used in a powdered form in cooking.

Pepper:

Pepper is found in white and black form and is derived from pepper tree, and is round in shape. Dried berry of the tree forms black pepper whereas the seed forms the white pepper. It is used in a powdered as well as whole form, and helps in reducing cholesterol. It has a unique taste and smell and used in salads , curries and main courses.

Red chili:

Red chili is the king of spices. Specially Indian cuisine is incomplete without red chili powder. It not only adds spicy taste to the dish, but also beautiful red color to the dish. It is either used in powdered form to sprinkle on the food or as a whole form. It is rich in multivitamins and potassium and helps to control diabetes and cholesterol with its analgesic and anti-bacterial nature.

Cloves:

Cloves are dried up flower buds. The fully grown, unopened buds are dried in the sun till they become dark brown and are then used for culinary and medicinal purposes. It is expensively used in Indian cooking, and imparts strong and warm flavor to the dish. It is a part of garam masala as well.

These spices are available all around the India, and in Indian stores all around the world. A huge variety in the already diverse cuisine on India. Spices are one of the most important things that attract people to India. So, they truly are the heartbeat of Indian cuisine and Indian cuisine is incomplete without them.

June 5, 2014
Chor Bizarre: A treasure house of taste

Sitting on one of the much sought after seats,after a tough fight through reservations made for it,you finally enter the secret coven of lost treasures and looted valuables.With each plate different from that of the other person sitting right next to you ,the cutlery unique,mismatched glasses,and a display case filled with all sorts of “stolen” goods,you have finally found a place at the Chor Bizarre restaurant,M.G Road ,Gurgaon.

This amusing,mismatched decor gives you the complete feel of standing in a chor bazaar .Even the lanterns,tables and chairs here are different from any other furniture in the entire room.Each separate dining area has a different theme to it.From regal looking chairs,to simple bamboo stools,be it a couch that looks like it has been smuggled,to a throne like furniture that seems to be secretly kept away from the “dark” forces of the underworld,yes it is THAT dramatic!

Your plates,cutlery and glasses would continue to give you the same effect,a bone china dish,or a silver platter,or crockery with different designs.What will amaze and amuse you even more is the well polished ,bright green vintage car parked in the middle of the big hall,with a buffet arranged inside it.

Having seen the unique decor that plays pretty much according to its name,now its time to see if the food is that impressive.Do not be astonished if the dishes in which the food arrives are also mismatched,and the food fulfills every expectation when it comes to doing justice to the effort put in to the decor.
Cuisines and dishes from around India,with a varied menu,presenting you with flavours and spices that tingle your tastebuds in the way of the Indian states.
From Punjab to Tamil Nadu,with a commendable variety,you can steal moments of pure savory pleasure.Be it variety ,be it maintaining the subtility of each flavour,light hints of coriander to tangy zing of tomato,the way spices play and mix over your tongue,you are bound to be taken aback with pleasant surprises in each bite.

Coming to the MUST TRY,there is just one dish I would,in fact even the waiters at Chor Bizarre would recommend for the people who prefer non vegetarian is the PALAK RISTA.Soft,tender,well marinated meat balls enveloped in a savory curry of spinach.The most consistent gravy with well cooked and simmered spinach that mingles well with the spices and the meat,is a delectable treat to the palate.
Another scrumptious treat is the Sharabi Kababi tikka masala.cooked in brandy,this dish s set to get you addicted,not because of the brandy but because of its sheer brilliant taste.It then becomes an indispensable part of your favorites.An amazing dish brainstormed by Chor Bizarre, Delhi.The Goshtaba is the rare delicacy straight from Kashmir’s kitchen,and you would not want to miss that out!Finely beaten lamb,flavored in cardamom in a yogurt based gravy ,patiently cooked and simmered on a slow flame.

Yes my vegetarian readers,I haven’t forgotten about you!At Chor Bizarre ,even the regular Dal and sabzi becomes a special treat.Their Dal Chor B’zar has an exceptionally good taste and flavor for our regular lentils.The richness of the cream and the subtle yet defining taste of the tomatoes makes each bite fueled with pleasure for the palate.
Hyderabadi Achari aloo brings you a unique version of potatoes like never before.Tangy,well seasoned aloo in yogurt based gravy plated beautifully contribute to a wow experience from the simplest of ingredients.An all time favorite Paneer also gets a makeover the Chor Bizarre style.Cooked with almonds and khoya ,enveloped in rich cashew nut gravy here is the king of all paneer (cottage cheese)based dishes,the Paneer Badam Pasanda,slices of cottage cheese that will transport you to the land of delectable treats.
The sheer simplicity of food being modified into a yummy dish,still holding its roots to the place from which it is said to belong,Chor Bizarre brings forth the versatile colours and flavors of Indian cuisines.
The ambiance is without a doubt a perfect five out of five,the entire effect of mismatched decor and furniture,art pieces and lamps,plus the vintage car is a show stealer.

The food a perfect mix and match from the various states of India live up to its name and fame of being one of the finest diners in NCR,it has four star on Zomato.
With another branch of Chor Bizarre set up in London,it completely levels up with it when it comes to perfection ,variation,consistency and quality.With various other branches in NCR serving with the same finesse as that of the one in Gurgaon,Chor Bizarre has definitely given very urban touch to all things Desi.
The appeal for food,decor and presentation is undoubtedly commendable and sets new standards for other diners and restaurants that cater n a similar fashion.So join the foodie band of Chor bizarre ,take a ride in the buffet serving vintage car,indulge in the savory and scrumptious food,steal moments of pure bliss for your taste buds.BON APPETITE!

June 5, 2014
Say Cheese, Eat cheese, Love cheese!

Cheese… Who doesn’t crave it ? Its yum, its wow! Unfortunately, this calorie thing destroys it all, making us think whether or not to answer our craving. Sad, no? But guys, cheese is attached with so many good facts also. Yes, you heard it right. I think the only caution is to be moderate with consumption, I don’t think there is need to abandon it for the purpose of dieting. Eat in moderation. And enjoy the taste. Why stop!!! I know, there is something about cheese that in one form or other, the presence of cheese makes it presence felt- be it as it is, or on crackers, in bake or a cake, with pasta, or as a fondue. Cheese is included in so many different recipes and makes almost every dish tastes so much better than ever and that is what makes it so attractive.
The knowledge of gourmet cheeses are readily available and is steadily expanding. Specialty cheeses, especially are a highly value product. They are different because of their processing styles, supply, milk source and extraordinary packaging, also having high quality standard which makes it unique. Some of the leading specialty cheeses are goat’s cheese or organic cheese. Cheese is a protein-rich meal. The idea is not to eat more but to eat better. Mainly, there are three type of cheese:– soft, medium and hard. Several factors determine the dynamics of cheese making; these include ingredients and duration of ripening which could be anywhere from a few weeks to months or years. Cheddar and Parmesan are the most expensive. The varieties of cheese are abundant. From cheese with herbs and peppers, to smoked cheese and marbled cheese, cheese mellowed in wines, oils and vinegars, one is really spoilt for choice!
“Here’s great quote about cheese: A cheese may disappoint, it may be dull, it may be naïve, it may be over sophisticated. Yet, it remains, cheese, milk’s leap towards immortality.” – Clifton Fadima
Cheese is good for you and your health. Hand made or traditionally made cheese are more beneficial instead of processed cheese. Ofcourse, you always want to eat fatty food like cheese, but it is nice to know that eating this tasteful thing can be actually good for you. Delighted, no? Here’ how it is with the list of some benefits of this protein rich food;
Cheese is great for your teeth: As cheese has very high calcium content, and teeth needs calcium to be good, strong and healthy. The Consumption of cheese reduces plaque and stimulates saliva which helps to keep mouth clean. It has lower lactose content and that is also the reason that it maintains strong teeth as any sugar(lactose, glucose, maltose) can harm teeth. So, cheese can be first and foremost thing for dental care.

Cheese takes care of Bone health: Apart from having high calcium content, it is also rich in high Vitamin B , which is good for children, women (particularly when pregnant) and elderly people, for the formation and strengthening of bones. The vitamin B in cheese enhances the absorption and distribution of calcium in body.

Cheese induces Weight Gain: Yes, I know, people don’t want that, But for those who are underweight and malnutritioned, it can be the key ingredient in their diet to gain more weight and to have more energy. It is full of vitamins, minerals, fats, calcium and most of the body processes are improved by its eating. One just needs to eat a lot of cheese , do exercises and sleep an adequate amount.
Cheese is Energy Booster : Full Fat cheese are very calorie-densed and can serve as a full form of energy and can bombard you with energy . Alternatively, eating reduced fat cheese will give you some mouth satisfaction as eating the regular cheese can be useful snack for to keep you from weaving off your healthy eating plan.
Cheese contain Vitamins, Minerals, healthy bacteria : Most cheeses are very high in vitamins and minerals. You’ll get appropriate amounts of phosphorus, iodine. Magnesium, zinc from eating cheese as well as boosting your intake of vitamins B-2, B-12, A and D. Additionally, many cheese will improve the profile of your gut bacteria, which aid in healthy digestion, metabolism, circulation.
Cheese is good for skin and migraine: As cheese contains Vitamin B, it is excellent for skin health. It helps in maintaining good, glowing, healthy and supple skin. Also, it is helpful to cure migraine headaches as it is rich in calcium and calcium intake reduces the problem of migraine. So, now you can think of including cheese in your diet.

After all this nourishing virtue of cheese who don’t want to try it. So, Next time you go shopping in your grocery store, don’t be anxious while picking cheese from gourmet. If you love cheese, by no reasons you should condemn, rather jump on and eat but yes, moderation is important. Afterall, Excess is bad of everything.

Eat it good, Eat for good, but don’t forget to say it with big smile – CHEEEEEEEEESE ! yeah! that’s the better way. Perfect!

Simply, as I say. Good eats, Good life. Say Cheese and love cheese.

June 5, 2014
Chokhi Dhani: An Experience Like Never Before

The sultry breeze,the golden sand,the earthly smell,the air resonating with warm cordial greetings of “RAAM RAAM SA!”,smiles on each face,the enthusiasm with which each person reflects the undiluted festivity of Jaipur.Each moment spent in CHOKHI DHANI becomes an experience that you shall never forget.A mere peephole to have a glimpse of the rich culture and ways of celebrations Rajasthan harbour s,it is as legendary as it gets!
Entering Chokhi Dhani would at the very first glance mesmerize you followed with an unputdownable sense of perplexity in the form of a question, “From where shall I start?”

Having eventually found a flow to your exploration,the thrill elevates at each step.
The beginning of my magical experience at Chokhi Dhani,in fact began with a magic show.With not even a penny charged,the flamboyant localite magician called out to people,gathering an audience with phrases and slogans matched up on the beats of the dholak.Having gathered a good number of people to witness his miracle he started the show.With each trick that he performed,with each dove that he chanted his Abracadabras upon,I could feel a similar thrill like that of a five year old looking at things in the most awestruck of all manners.The tricks are not of an “international level”,maybe even they can be explained easily by almost anyone,yet what actually is the causer of such childlike thrill is the energy and drama with which the magician,a “master” of “divine powers”,attempts to entertain you,leaving no chance to put an amused smile on that face.

Proceeding on-wards,you may spot a not so big ,hand driven Ferris wheel.Do not by any means underestimate the strength of these young men,they can actually push the Ferris wheel pretty effectively.At a height that enables you a view of the colourful surroundings that envelope you,having a pleasant ride that is fueled with laughter is insured.
For those of you who have never sat on a camel,here is a tip,do not let a panic heart sit behind you!They shall claw the hell out of your waist!And if you yourself tend to be a panic stricken person,then always sit in the front saddle of the camel,you do not want to hurt anyone.The way the desert’s ship topples fist front and then backwards give you the feeling of either toppling on its neck or falling backwards,but holding on to this bumpy ride is what makes it fun.

Cultural dances that compel you to rejoice in the foot tapping sounds of instruments,performers who invite you to join them in their celebration,their colourful ghaghras swinging in an uninterrupted momentum.Welcome to the Chokhi dhani way of living up to the paradigm “Dance as if nobody is looking”.The rhythm is so festive and lively that you just cannot help but dance along merrily.

A grand ride on the elephant gives you the feel of royal lineage,your Highness,the ruler of the kingdom of happiness and smiles galore,your ride through Chokhi Dhani will be unforgettable.
Puppet shows narrating stories of kings and queens,or of star crossed lovers is way of getting you face to face with folktales and theatre.

Your journey is incomplete without a meal at Chokhi Dhani.The sitting arrangement requires one to sit on mats with chowkis placed in front of them,With your shoes placed outside on a rack,you now sit bare feet and legs folded upon the mat.A cheerful waiter with an impressive mustache enters with a woman dressed up in the traditional attire.With plates set to be served upon,two other mustached waiters come with the serving vessels and huge spoons and spatulas.Be prepared because now you will be served with around twenty or more dishes with around three different kinds of chapatis.
Beginning energetically ,you may begin devouring the food,famished from an entire trip around the Chokhi Dhani village.Each ‘sabzi’ has an amazing amalgamation of flavor and spices.Just in case its too spicey for you,a waiter shall always be there to refill your “Kullhad” with water,another one with butter milk.The chapatis crisp and hot,though just the size of your palms are extremely filling.

The Marwadi Khichdi is my all time favorite.With two servings of khichdi,topped with two spoon fulls of desi ghee and four spoon fulls of sugar,this heavily loaded khichdi is the ultimate hunger buster .No amount of requesting and pleading can save you from the heart felt ‘atithi satkaar’ of these people.They shall see to it that you are well fed,so much that they might have to lift you up to help you stand once you are done!In the very middle of the entire meal,you shall find yourself absolutely full.These waiters,with a turban and mustache would further offer you hot and freshly prepared gulab jamuns.Their menu is subject to periodic rotation,yet each meal leaves you with a happy tummy.Simple,filling,rich and finger licking,the food is undoubtedly delectable.The undiluted essence of Rajasthan.
The colours,the live wire like energy coursing through the atmosphere,the undaunted display of cultural richness ,the warm hospitality,all of these are mere tokens of love ,a peephole into the heart of Rajasthan.With the last glimpse of all the shops selling craftwork and souvenirs,a fragile looking old man in a heavy turban,turning a cycle wheel,pretending to fix the spokes near a dim coal fire,smiling through his handful of teeth,mustering all his strength to shout out a final “raam raam sa” as you leave,etching a permanent memory of warmth ,cultural treasure and hospitality like none other in the entire world.This is Chokhi Dhani,a cultural village that lives in its own world ,inviting you with a “Padharo marey Des”,greeting you with a “raam raam sa”.BON VOYAGE,BON APPETTITE.

June 3, 2014