Category: More

  • Why Biscuits are not Healthy Choice

    Why Biscuits are not Healthy Choice

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    I, myself is a big biscuit fan and all cookies seems irresistible to me. I fancy them, I eat them and crave them! But yes, this fact is also true that biscuits aren’t too healthy as they are made of flour (Maida), sugar, and edible oil being the main ingredients. A pack of biscuits with a cup of coffee is a good combination for my perfect evening. These biscuits, be it that glucose Britannia biscuits or the creamy oreo ones, that we lick off; they have been part of our life since long ago and people find this snack easy to pick up and keep munching on it whenever they like, ignoring the bad effects involved with the over-consumption. The problem with them are that they are so common that we find it everywhere, be it at tea time parties, boardroom meetings or anywhere else. They are considered unhealthy to munch on because they are made of wheat flour.
    Let’s have a look at the constituents of biscuits. The wheat flour mentioned on the packages is generally refined wheat flour, which is not good for consumption because in the processing stage, the brown cover of the wheat that contains essential vitamins and necessary fiber is removed and the residue left is used for biscuit manufacturing and is proved to be unhealthy. In addition, biscuits have a  high amount of sugar and thus, they are a source of high calorie content. Also, this high amount of sugar gives an energy spike but doesn’t fill us and has no food value and can even cause diabetes in long run and also prove bad for diabetic patients. Moreover, the other ingredient of biscuits, called hydrogenated oils which are added into the batter while making biscuits and are baked at very high temperature and this is what lead to the most dangerous kind of fats- trans fat. Trans fats are bad as they are known to increase the bad cholesterol and also increases the chance of heart diseases and diabetes. They are high in carbohydrates, so mostly they are recommended to be taken as 1 or 2 at a time, rather than munching on whole packets. Some care would be good if taken and pre-thought should be given rather than mindlessly falling prey to the taste of biscuits. Now, see through some of the key damages, these can do:

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    They are a source of weight gain: As, it is clear from above the main ingredients it contains, they have calories and carbohydrates and trans fat, all of which contributes to weight gain. It is important if you watch while you picking up one from the attractive plate of cookies. If you are dieting, it is highly advised to avoid the consumption of biscuits and better go for some replacement foods in place of it and satisfy your cravings and sweet tooth.

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    They do not have Fiber: Biscuits have very low fiber in them, due to which they aren’t regarded as a healthy choice. No matter how much appealing the advertisements are regarding the  health aspects of biscuits, they aren’t a good choice and have no nutritional value. One should not depend one  biscuit for fiber content, rather they should opt healthier choices from among fruits and veggies.
    A biscuit is high in calories: Even the biscuits which are considered to be very light biscuits, like MARIE LITE also have calorie content of 56 calories in just 2 of its pieces. So, if this alone has this much calories, you can imagine how much other sweet and cream biscuits have.
    They have no nutritional value and aren’t healthy snack replacements: The biscuits are unhealthy choice and have no food value as we can see above the ingredients of biscuit aren’t good for health and then there are artificial flavours which also add to its unhealthiness and all this when, together makes it unhealthy snack and shouldn’t be replaced for something like cornflakes or oatmeal with milk.
    Well, the above listed harmful consequences of biscuits are worth noting. This information demands us to be more conscious about our biscuit intake and we must be mindful while its consumption. It is not that we should completely call off cookies and biscuits, but we should limit our cravings to eat them. And it will be good if we take them after or before some strenuous activities as it will burn off some calories and doesn’t do harm at that extent. Also, it will prove to better if we go for other replacement food like oatmeal or chiwda. Biscuits are a good snack and are tasty stuff, just as many other packaged and processed food products but they aren’t a healthy choice to rely on as they have no nutritional content and no food value. All this makes them really very unhealthy, no matter how easily available, low cost products they are. There are many cookies available with loads of varieties, ranging from dry fruits to chocolates to butter and many other, but we should be mindful while choosing them and eating them. Eat them, but don’t over eat them. Keep munching on biscuits; but in moderation. Take a break.

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    Healthy eating. Happy Life.

  • The World of Scarves

    The World of Scarves

    Be it the dull gloomy grey winters or the scorching heat of the Delhi summers, step out of your houses and you’ll see women and girls all covered up in scarves and stoles of varying colors and sizes. A must-have in your handbag, a style-statement, or a meter protection from the heat or the cold, the scarf is one humble piece of clothing that not many would like to miss.

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    The history of scarves can be traced back to Rome where it was first used to help people keep clean. It was called a ‘sudarium’ and men would normally tie it around their neck or waist while they would go off for work. Although the dates and place of origin for the culture of scarves cannot be determined exactly, it is said that the Egyptian Empress Nefertiti would wear a woven silk scarf along with a conical head-dress back in 1350 B.C. Sculptures and literary evidences also suggest the use of scarves in the Chinese culture. Warriors of the Chinese Emperor Chang used to wear cotton scarves that would mark the designations and ranks.

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    The famous Egyptian form of dance, called the Belly Dancing used sequined and colored scarves, worn low around the hips as a part of their vibrant costumes. Back in the 1700s, the French used to wear colorful scarves called ‘Cravats’ to demonstrate political support by the color of ones’ scarf.  In early New England, it was a custom for the family of a deceased person to give scarves to the friends and community members at the funeral ceremony. It was later banned as an attempt to curtain the extravagance. In the Victorian Era, as proposed by Queen Victoria, these fanciful accessories were used to differentiate between the castes and classes of the society.

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    Though the scarf has now translated into an ornamental piece of clothing, or a statement clothing or a fashion accessory as many fashion magazines call it, it has had a significant cultural, religious and social importance in various early societies. The evolution of scarves have epitomized the changes in art, culture and history. The book ‘Scarves’ by Nicky Albrechtsen highlights the fact that scarves in the early 20th century were not just a fashion accessory. They happened to be social artefacts that would walk one through the growth and evolution of art, fashion and social lifestyle. In the early 1930s with the invention of Rayon, women who could not afford a silk scarf would opt for this alternative to keep up with the requirements of the growing fashion world. In the 1940s, designers and manufacturers started experimenting with other fabrics and soon the silken-square of style could be found in various fabrics like cotton, fur, wool or linen.

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    With time, this humble piece of clothing was attached to various historical events and important practices. During World War II, wearing a scarf became a necessity in some cases; women working in ammunitions factories during the war had to wear scarves on their heads, for their own safety to prevent their hair being caught in machinery. Knitting of scarves had become a patriotic war time duty in the United States. Later in the 1980s, the manufacturers would even print logos and commercial sketches on scarves that would even serve as a platform for advertising. It is also said that scarves were used as a travel souvenir in the 1960s. A scarf depicting the St. Tropez harbor (now the Marina Port Harbor) in France would have to be worn around the neck of well-travelled elite. Scarves were also used to hold account of excerpts and fragments of historical events. An interesting example of this is a scarf that had extracts from Winston Churchill’s speeches.

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    Scarves were also produced to mark important sporting events, for instance, the 1953 Coronation Derby winner, Pinza, or the London Olympics in 1948. They have as well been used to commemorate royal occasions. Besides these, a scarf is often attached to various cultures and communities as a part of their legacy or the sentiment attached to the initial practices of wearing a scarf. Members of the student community in the UK traditionally wear scarves of distinctive stripes identifying their respective colleges or University. Scouting groups had scarves as an important part of their uniforms to differentiate their groups. Bhutanese men wear scarves called ‘kabneys’ on a formal visit to an office. These identify the designation of the person. Bhutanese women wear smaller scarves called ‘kiras’ that are hand woven and have fringes at the end.

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    Till date scarves are incorporated as a part of the uniform in defense services in various countries around the world. Silk Scarves were used by pilots to protect themselves from the exhaust and smoke and to prevent neck chafing. Today, the military flight crews wear scarves imprinted with emblems to keep up the spirit and the age-old heritage.

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    As stated above, Scarves are also an object of great religious significance. In the Muslim community, men and women are expected to dress up modestly. As a result, women are to cover their heads with a head scarf, commonly called the ‘hijab’. In Judaism, a Jewish prayer garment called the ‘Tallit’ compulsorily has fringes on all four corners and these fringes are commonly known as tzittzit. They symbolize the commandments that God spoke to Moses. The Tibetan tradition considers the practice of offering white silk scarves (khatas) during the beginning of new relationships, be it marital, business or political, as a symbol of ones’ good intentions. They are also offered to spiritual images and statues of Buddha, nuns, spiritual preachers, monks and leaders like Dalai Lama.

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    While walking through the gullies of Delhi street markets, one can see rows of scarves on display ready to be sold like hot buns. Girls and women of all ages and castes pick these beautiful squares of color to pull together their outfit. A bare essential in ones’ wardrobe, is not just a fashion accessory but serves the purpose of protection and also caters to various cultural and religious sentiments. Who would have ever thought that this simple piece of cloth has had its own share of historic significance? So grab a vibrantly hued or patterned scarf, roll it , wrap it, wear it like a tie or a turban with you regular outfit and you’re good to go!

  • Monsoon’s Here!

    Monsoon’s Here!

    It’s start of July and there had been few showers to subtly start the season of drizzle. Monsoon’s here! Except the all unpredictable showers and muddy pools on the road, there are so much beautiful stuffs to root for. Romantic day offs and bread pakoras!
    Thinking of bread pakoras, we all have specified snack list for almost every season. Summer season had Mango chutneys, ice creams, shakes and squashes. For the monsoons spicy and crispy snacks do the roles of best treats.  One of strong points of evening snacks are they gratify the hunger between the two meals that is lunch and dinner. Whether it may be a school going child who came home after playing outside for hours or a housewife retiring from chores, evening snack refreshes us. Now, what snacks could we relish especially in some seasons, like for instance you would not want samosas on a summer evening or ice cream in winters? And as the topic goes all in for monsoons, we won’t deny relishing warm snacks on the rainy days.
    Just before we start, notice for all the calorie-watchers! Snacks mentioned below aren’t in any order put up considering their calorie values. So, indulge in the post warding off the concern for fat count.

    BREAD PAKORAS!

    bread pakorasFor the stale yet to be passing the date of expiry bread loaf, stuffed pakoras are a delicious rescue. It can either be stuffed with preferably mashed-spiced up potatoes or cheese and then can be shallow or deeply fried. The bread is soaked in gram flour and then fried. Bread pakoras like many varieties of pakoras are best when served with mint/coriander sweet, sour and spicy chutney. The chutney is prepared by grinding coriander and mint leaves along with ginger and garlic. Salt and a small amount of tamarind paste can be added, totally as per your taste preferences.

    CHOLE BHATURE!

    Next in the line is the best Punjabi meal to energize up a lazy damp afternoon.
    Chole-bhatureChole Bhature is prepared in two parts and served as one dish. Chole is made by soaking chickpeas and then is prepared in typical North Indian style which includes ingredients like chopped onion and tomato cooked with coriander seeds, spices and ginger and garlic paste. Dried mango powder or as known as Aamchur powder is often used too. Bhature part is basically a kind of Puri made up by dough containing maida flour with yogurt, baking powder and sugar (as per taste). This dough is covered in damp cloth and kept overnight in a clean and dry place. Chole Bhature serves as a perfect mouth watering meal for an unpredictable monsoon afternoon.

    SAMOSAS!

    samosaHow can we discuss an Indian snack list and not mention the very popular Samosas? A samosa is a fried pastry with filling of generally spicy mashed potatoes, onions and lentils. Very popular yet not expensive at all and relished snack all over India, WAIT! Abroad too, Samosas are just blessing on a cold monsoon evening. You wouldn’t like missing on to some Green or sweet chutney with it.
    Like samosas, kachoris are also a popular spicy snack alternative and can be easily prepared in the household.
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    POPCORN TIME!!

    popcornWatching a movie? We all know that popcorn is a must. So, why it is specially mentioned here? Well, it’s about how we wade away the clamminess of weather by adding some flavors to the popular snacks. Butter, chili flakes or cheese can be added in the popcorn for that warm snack for the movie time. If you are not much fan of popcorn, then you can also prepare “Pyaaz (Onions) ke pakore”! It serves as an excellent movie time snack and one or two of pakore equals a handful of popcorn, so you munch less.
    onion-pakoraEasy to prepare pyaaz ke pakore is prepared by chopping onions in long slices and dipping them in mixture of Besan (Gram Flour), water, salt and chili powder. The dipped onions are then shallow or deep fried and served with the obvious green chutney or even tomato ketchup would do.

    FOR THAT SEASONAL FEVER.

    coldIt’s not unknown to most of us that whenever season changes and especially from summer to winters or monsoons, there is a scare of catching viral fever and cold. For the cold, soups and dals are the best. Now, how can we make it more tasteful? Yes! Additions! Manchurian balls, chicken and mushrooms!
    noodles with soupOkay, before we miss. Dal Makhani! Perfect cure for the “mood gloom”. Nutritional balance? Check. High on potassium and sodium value, it doesn’t deny the presence of calories but that shouldn’t be an excuse for not indulging into this elegant rescue from the taste bud numbness caused due to the cold.
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    Jeez! CHINESE!

    Discussing soups and just about to forget Chinese food! Almost everything available in this cuisine goes so well for the monsoon season snack. Yes! Especially Maggi Noodles! Now, if you’re bored with noodles, MOMOS!
    MomoMomos are steamed/fried dumplings stuffed with either vegetarian or non vegetarian ingredients. They originally belong to Nepali culture Hot momos served with the chili sauces are just the excellent evening snack ever. Other to be mentioned Chinese snacks and starters just for this weather are (In no particular order) :
    (a)    Spring rolls
    (b)   Shanghai Chowmein (Well, it comes under noodles category)
    (c)    Siopao (Stuffed steamed dumplings)
    siopao(d)   Jian Bing (Chinese crepes)
    Double-Cheddar-Jian-BingSo, here there you have! This checklist mentions just some of the worth savoring snacks and dishes for the monsoons, all must tries. Other than that, experiment and make your own custom season based dishes checklist!
    Don’t let the rain damp away the hunger pangs! Happy Monsoons!

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  • AMLA has it all…

    AMLA has it all…

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    The well known fruit Amla is something that can be considered as a food for fitness. It is a powerhouse of Vitamin C and many other nutrients. The benefits of amla can never be undermined and are always well recognized by its sour, succulent taste and vibrant green colour. Indian Gooseberry, being English name of amla and Phyllanthus emblica being scientific name, this fruit has many versatile uses in Indian kitchen. It is famous because of its anti viral and anti microbial properties and has achieved great recognition in Ayurveda. Grown on deciduous trees, this astringent, sour tasting fruits is consumed as an ingredient in sweets, juices or pickles or chutneys or it is taken in raw form. It is flavourful and really healthy food with very low calories of only 60 calories for 100 grams. It is a very rich source of dietary fiber, Vitamin C, carbohydrates and have minerals like iron, calcium, phosphorus and is also contains antioxidants.

    Well, if you wonder why it is recommended to eat atleast one amla or its dish every day, here are some key benefits it can provide you with. Amla is such a superawesome fruit, fulfilled with all the wonderful benefits. Just go through it and you will be amazed;

    Amla promotes healthy eyes and skin: Many eye diseases can be prevented by its use. Because it is rich in vitamins A and C and has antioxidants, which helps in protecting the retina from oxidative damages and also prevents cataract and nearsightedness. The regular use of amla can even avoids the age related eyesight problems. In addition, amla is excellent for maintaining skin health and makes it glowy and soft. The vitamin C present in amla helps in flushing out toxins, which results in reducing blemishes, acne and also rejuvenates the skin. So, amla is something that is really good for eyes and skin health.

    Amla is good for hair too:  Indian markets are flooded with products containing amla calling it, amla hair oil, amla hair shampoo and many other because of its superb benefits for healthy, lustrous hair. Eating raw amla or in any other form or making a home-made amla shampoo or amla conditioner for your hair will do the wonder and makes your hair awesome looking.

    Amla protects your heart: Regular consumption of amla or a glass of amla juice daily will prove to be super awesome for your heart health. It is a great remedy for many heart problems as it makes heart muscles strong and enable the heart to pump blood easily and also reduces the cholesterol and helps in monitoring any heart disease. It actually reduces the risk of strokes or heart attacks as, being rich in iron and fiber, it is very effective in controlling the oxidation of LDL(bad cholesterol) and thus maintain the cholesterol levels , thereby reducing the risk of heart disease.

    Amla controls Diabetes: It has beneficial effects on secretion of insulin, it controls the blood sugar levels. Amla, a polyphenol-rich fruit has properties that can assist in absorbing the insulin which leads to drop in the blood sugar in diabetics patients. It protects the body from oxidative properties of high blood sugar. Amla variants, if taken regularly or amla juice taken with turmeric powder and honey helps in controlling diabetes and keeps check on blood sugar levels.

    Amla protects from Cancer: Due to the anti-oxidant properties of amla, it prevents the formation of free radicals and thus protects the body from cancer. It even inhibits the further growth of cancerous cells and has the potential to protect the body from harmful effects of chemical which are carcinogenic and thus reduces the risk of cancer.

    Amla is great blood purifier: Amla juice is something that acts as a blood purifier by flushing out the toxins and thus detoxifying the body. This detoxification is very necessary, in order for the organs to function well. Also, regular intake of juice purifies the blood and increases the haemoglobin.

    Amla protects your liver and prevents gastric problems: In order to keep your liver safe and healthy, amla has properties that t can heal the damaged liver from the oxidative damage from alcohol or smoking. Also, amla having fiber, polyphenol and water content combined with inflammatory properties is a great antidote for upset stomach and acidity.

    With so many perks of amla, let’s have a look on this simple recipe having all the nutrition of amla so that you can avail all these benefits and keep diseases at bay.

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    AMLA JUICE RECIPE:

    Ingredients: 1 cup sugar, pinch of salt, pinch of cardamom powder and turmeric powder, 1 cup amla cut into pieces.

    Method: Wash the amlas and dry them and keep them in a bowl. Place this bowl in a pressure cooker having 1 ½ cup of water and remove the pressure cooker from gas after one whistle.

    Now, remove the bowl from cooker when there is no pressure and touch the amlas to see if it has become soft and has cooled down.

    Then, Press the amlas with hands to remove the seeds and break them into pieces and then grind them with little sugar and salt into a fine powder.

    Now, to prepare the amla juice concentrate, mix this amla paste with sugar powder and salt and can place this concentrate in the freezer.

    You can add 2-3 teaspoons of this paste in water and make a juice of it and drink regularly. You can add cardamom or turmeric powder as per your taste for some flavor.

    Drinking this amla juice regularly can keep you away from many health problems. Because AMLA, the Indian Gooseberry has it all; yes, all the nutrition.

    Healthy Eating. Happy Life.

  • Most popular Icecream brands

    Most popular Icecream brands

    I scream, you scream and we all scream for ice cream. Ice cream is worth screaming for. Mostly all the people enjoy eating ice cream. The love for ice cream is widely growing among the people. Ice cream is served as a very common icy desert since a long time. No one can stop their mouth from watering if the favorite ice-cream is presented in front of them. So many kinds of ice-cream are available in our nearby stores and everyone has their favorites. There are many popular brands of ice-cream in the world. Based on the popularity there are some major brands of ice cream that are given below and if you are an icecream lover then make sure that you give each one a try.

    Ben & Jerry’s:  Everyone has certainly heard about Ben & Jerry’s as it so famous across every part of the world. This brand is available in almost each and every country. It has become the most prevalent brand of ice-cream because of its mouthwatering flavors and delectable taste. Ben & jerry’s is the first choice of every ice-cream lover. This is an American company which was started in 1978 by two friends namely jerry and ben, hence owing to its name. The headquarters of the company is situated in Vermont in United States.

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    Baskin-Robbins: Another brand which is globally liked by the people is Baskin-Robbins. None of the outing is completed without visiting the Baskin Robbins Store. This is an American company which was originated in California in the year of 1945 by Burt together with Irv. There are numerous outlets of this brand across the entire world. This brand is hugely recognized for its ‘31 flavors’ saying. Baskin Robbins provides their consumers with around 100 of distinct flavors, some of them are massive triumphs in the market. The most popular flavor of Baskin Robbins is “Steverino.”

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    Nestle:  The first brand that comes to the mind when we hear about food & nutrition is Nestle. Nestle is a renowned brand especially for its ice-creams. The company was originated in Switzerland in 1905.  The company was provided with the tag of biggest maker of ice-cream in the entire world in the year of 2006. The company offers employment to great number of people and it is operated in around 86 countries all over the world.  The nestle ice creams are filled with so many tasty flavors and are quite reasonable to buy.

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    Haagen-Dazs: When taste and flavor is the priority then certainly this brand is the best choice. It was founded in the year of 1961 in New York. During the beginning the company provides their customers with mainly 3 flavors chocolate, vanilla and coffee. These days the company has its outlets in many countries all over the world. It has been found out that the company uses milk of very high quality as well as organic stuff for the different flavors of ice-cream. People love their ice-creams for its smoothness, creaminess and rich flavors.

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    Blue Bell Creameries:  Blue bell creameries are among the best ice cream brands that are cherished by the people. It was originated in the year of 1907 and it’s headquarter is located at Brenham in Texas. Around 250 distinct frozen stuffs are produced by blue berry among which there are 66 flavors of ice-cream. In United States, blue bell creameries is the 3rd biggest ice-cream selling company. Blue bell ice-creams are available in various rich flavors and each flavor is utterly balanced. The people are fond of the creaminess of blue bell ice creams.

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    Amul: Amul is an Indian brand of ice-cream which has succeeded in occupying a place among the best ice cream brands. The brand has achieved remarkable love worldwide and it was founded in 1946. Apart from India, the amul ice-creams are available in many other counties too. Its popularity owes to the fact that the amul ice-creams are very delicious and reasonable in price too. Moreover ice-creams are found with no preservatives and hence it is worth eating.

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    Dairy Queen: When it comes to soft serving ice-cream brand, Dairy Queen is believed to be the best choice. The 1st store of Dairy queen’s started in the year of 1940 in Illinois. The admirers of Dairy Queen’s ice creams are present in various countries and consider this brand as the best soft serving ice-cream brand. The brand has earned a lot amount of fame for the consistency and tastes of their ice-creams.

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    Cold Stone Creameries: It is an American brand that started in the year of 1988 in Arizona. It has already created remarkable presence in United States and trying to achieve popularity globally. It is the brand of finest quality ice-creams. The company uses real honey to serve the purpose of sweetener. People admire the brand for intense and deep flavors and they also claims that the ice creams of this brand are less in calories because they don’t contain unnecessary sugar.

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  • The Soup Kitchen

    The Soup Kitchen

    The word ‘soup’ is derived from the French word ‘Soupe’. Soup is generally a liquid food, served warm or cold, usually as the first course or entrée, i.e., before the main meal.

    A ‘soup kitchen’ refers to a place which serves any prepared food to the homeless. Here, I have used the term merely to signify a kitchen where soup is cooked and served.

     

    My very first soup was a Tomato and Basil Soup, which my father is still greatly fond of. During my late teenage years I took to a grave liking of the Sweet Corn and Chicken Soup – anywhere I would go to, I would order the same; I could have only that and nothing else, but that I must have. Now, due to my recent obsession with crab meat, I’m irrevocably in love with Crab Soup of any kin and kind.

     

    So, to the soup lovers, I present you with four mouthwatering soup recipes, which I hope you will make, love and enjoy to bits.

     

    French Onion Soup

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    Serves: 8

    Ingredients: 2 teaspoons olive oil, 4 cups thinly sliced sweet onion, 4 cups thinly vertically sliced red onion, 1/2 teaspoon sugar, 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon salt, 1/4 cup dry white wine, 8 cups less-sodium beef broth, 1/4 teaspoon chopped fresh thyme, 8 slices French bread (cut into 1-inch cubes), 8 slices reduced-fat reduced-sodium Swiss cheese

    Directions: Heat olive oil in an oven over medium heat. Sauté the onions for 5 minutes. Stir in sugar, pepper, and 1/4 teaspoon salt. Reduce heat to medium and cook 20 minutes, stirring frequently. Increase heat to high, and sauté for 5 minutes. Stir in wine, and cook for 1 minute. Add broth and thyme; bring to a boil. Cover, reduce heat, and simmer 2 hours. Preheat broiler. Place bread in a single layer on a baking sheet; broil 2 minutes, turning after 1 minute. Place ovenproof bowls in the oven. Ladle 1 cup soup into each bowl. Put bread over the soup and top each serving with 1 cheese slice. Broil 3 minutes.

     

    Broccoli and Cheese Soup

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    Serves: 6

    Ingredients: Cooking spray, 1 cup chopped onion, 2 garlic cloves (minced), 3 cups fat-free less-sodium chicken broth, 1 package broccoli florets , 2 1/2 cups 2% reduced-fat milk , 1/3 cup all-purpose flour, 1/4 teaspoon black pepper, 8 ounces light processed cheese (cubed)

    Directions: Heat a large non stick saucepan over medium-high heat. Add onion and garlic; saute 3 minutes. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium and cook for 10 minutes. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to the broccoli mixture. Cook for 5 minutes, stirring constantly. Stir in pepper. Remove from heat. Add cheese and stir. Place one-third of the soup in a blender or food processor, and process until smooth. Return soup mixture to pan.

     

    Chicken and Wild Rice Soup

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    Serves: 8

    Ingredients:1cup uncooked quick-cooking wild rice, cooking spray, 1 cup chopped onion, 2 garlic cloves (minced), 3 cups fat-free less-sodium chicken broth, 1 1/2 cups cubed peeled baking potato, 3 cups 2% reduced-fat milk, 1/3 cup all-purpose flour, 10 ounce light processed cheese (cubed), 2 cups chopped roasted skinless boneless chicken breasts (about 2 breasts), 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon salt , 1/4 cup chopped fresh parsley

    Directions: Cook rice according to package directions. Heat a large oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic and sauté 3 minutes. Add broth and potato, and then bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes. Combine milk and flour, stirring well with a whisk. Add the milk mixture to potato mixture. Stir. Remove from heat and add cheese. Stir in rice, chicken, pepper, and salt.

     

    Tortilla Meatball Soup

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    Serves: 6

    Ingredients: 2 jalapeño peppers, 1 red bell pepper, 2 ears corn on the cob, 4 corn tortillas (cut into 1/2-inch-thick strips), Cooking spray, 3/4 teaspoon kosher salt (divided), 6 garlic cloves (minced and divided), 1/3 cup panko (Japanese breadcrumbs), 1 pound ground sirloin, 1 large egg (lightly beaten), 1 chipotle chile (canned in adobo sauce, minced), 1 tablespoon olive oil, 2 cups chopped onion, 2 cups cubed red potatoes, 1 cup slices carrot, 3 cups fat-free lower-sodium chicken broth, 2 cups water, 1/2 cup shredded Monterey Jack cheese, 1/4 cup shredded extra-sharp cheddar cheese, 1/2 cup chopped fresh cilantro

    Directions: Preheat broiler. Cut jalapeños and bell pepper in half lengthwise (discard seeds and membranes). Place pepper halves, skin sides up, on a foil-lined baking sheet. Arrange corn on baking sheet with peppers. Broil 6 minutes. Place peppers in a paper bag. Seal the bag. Let stand 15 minutes and peel. Mince jalapeños, and coarsely chop bell pepper. Cut corn kernels from cobs. Set aside. Place tortilla strips in a single layer on a baking sheet. Lightly coat with cooking spray. Broil for 3 minutes, turning after 2 minutes. Set aside. Combine 1/4 teaspoon salt, 1 garlic clove, panko, and the next 3 ingredients (through chipotle chile) in a large bowl, and gently mix until just combined. With moist hands, shape the meat mixture into 24 meatballs. Place an oven over medium-high heat. Add oil to pan. Add meatballs to pan and sauté for 8 minutes, turning them  to brown on all sides. Remove from pan. Add onion, potatoes, and carrot to pan. Sauté for 5 minutes. Add remaining 5 garlic cloves and cook for 1 minute, stirring constantly. Add peppers, broth, and 2 cups water, and bring to a boil. Reduce the heat, simmer 20 minutes. Stir occasionally. Return meatballs to the pan. Add remaining 1/2 teaspoon salt and corn; return to a simmer. Cook 10 minutes or until meatballs are done. Ladle 1 1/2 cups soup into each of 6 bowls; top each serving with 4 teaspoons Monterey Jack cheese, 2 teaspoons cheddar cheese, and 4 teaspoons cilantro. Top evenly with tortilla strips.

     

  • Utterly, Butterly, flavourly…Butter!

    Utterly, Butterly, flavourly…Butter!

    butter

    People, simply love it. The Butter. It is rich, creamy, lush and appetizing; making everything soft and mouth-watering. This exquisite thing, called Butter is just lovely and elegant. You can put it on anything, solid or melted and taste miraculously improves just by the little addition of it. In Indian culture, it has gained so much popularity because Lord Krishna loves it so much and the Janamashtami festival reminds us all about butter and the love and irresistance for butter that makes small Krishna steal it. The fat myth of butter is a little disturbing, but the infinite health benefits of butter just cover it up. It has been considered as a threat to the dieters but if taken in moderation, it is of immense goodness for them too. We all know, Butter is a dairy product made by churning fresh or fermented milk to separate the butterfat from buttermilk and is high in vitamins, minerals, antioxidants and healthy fats. Butter is a kitchen essential and one of those foods which turn almost any simple, bland food into rich, luscious masterpiece meal.
    In case, if you are one of them who avoid butter because it will make you fat or cause you heart disease, then you should reconsider your facts, as this yummy treat has so much good to offer and you just can’t resist this rich, buttery butter. Even, it has been proved that butter is way healthier choice than margarine and spreads. Let’s have a look on the super awesome, rich, healthy wealthy benefits of so called ‘makhan’;

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    It contains healthy saturated fats: Butter has lots of saturated fats which raise the good cholesterol (HDL) and change the LDL (bad cholesterol). Also, butter contains short and medium chain fats, which lead to increased fat burning and improved satiety and new studies show that there is no association between heart disease and saturated fats.
    It is rich in fat-soluble vitamins and healthy ‘calories’: it contains fat soluble vitamins which are vitamin A, E, K2. The grass-fed butter is particularly rich in Vitamin K2, which provides us with powerful health benefits as it is involved in calcium metabolism and prevents many chronic diseases. Though, it has a high calorie content, but these are healthy calories and are beneficial for the body.
    It is rich in Conjugated Linoleic Acid (CLA): Especially, grass fed butter is a great source of CLA, which is a fatty acid and has powerful effects on metabolism and is also a great weight loss supplement. Also, It has been shown to improve body composition in many studies and have anti-cancer properties.

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    It is linked with lower risk of obesity: Despite having high calorie content, eating high-fat butter is not associated with obesity and weight gain. It has been researched and results are shown that high- fat dairy product, butter is not linked with obesity, did not increase risk of metabolic disorders and cardiovascular disease. It breaks down fat and use them more efficiently and also satisfies many cravings, thus helping you in your weight loss.
    It makes your skin glow: As, it has Vitamin E and antioxidants, it is excellent for skincare. It helps to smoothen the skin and makes it elastic, supple, soft and keep it healthy. It has an essential antioxidant mineral, called selenium, which gives your skin, a healthy glow.
    It lowers the heart attack risk: It is a myth that margarine is better than butter. The health food, butter is more heart healthy and lowers down the risk of heart attack. It is replaced and science doesn’t back up this claim of being margarine is healthier than butter as margarine contains highly processed trans fats, while butter has high Vitamin K2 content and that’s why it lowers down heart attack risk.
    It lubricates the joints and protects against Arthritis: It is great for people who are suffering from arthritis as it gives lubrication to the joints and helps in reducing the pain associated with it. It was found that it helps in the production of compounds that lubricates the joints. The raw or unpasteurized butter has anti-stiffness property, also known as Wulzen factor, that protects against degenerative arthritis.
    It has cancer-fighting properties: The short and medium chain fatty acids help in fighting cancer and inhibit tumor growth. Also, it is rich in CLA, which is a strong anti cancer fatty acid which prevents the cancer. So, a diet rich in grass fed butter deters the cancer growth and prevents it.
    It promotes and develops a healthy brain and nervous system: Butter, a health food is high in cholesterol and our brains needs cholesterol to function properly and in addition, it has a unique, highly absorbable form of vitamin D, which is important for proper functioning of the nervous system. It is very essential food in children’s diet as it aids the proper development in their growth stage. The nourishment from butter is of utmost importance during the growing stages of childhood.

    Now, being familiar with so many perks of butter, the only learning it gave us; Don’t shun butter out of your daily diet schedule, rather include it in moderate quantities in creative ways in your food and enjoy it to the fullest. Because Happy eating is healthy eating. Keep enjoying utterly, butterly dishes.
    BUTTER… yummmmy!

  • Simple Side Dishes!

    Simple Side Dishes!

    A side dish is as important as the main dish.

    Simple Sides add on to the value and taste of the star of the meal, that is, the mains. Without them, the mains might have lost a considerable amount of their zing.

    Be it mashed potatoes, baked beans, dinner rolls, couscous, rice, bread, macaroni and cheese, salads, baked potatoes, French fries or soups – all are delicious sides and compliment wholeheartedly their respective main courses.

     

    In a restaurant, the side is usually included with the combination meal, as for example when you order the Chicken Zinger Meal in KFC, you are served French Fries (the side) along with your Chicken Zinger Burger (the main).

    While ordering a sumptuous Sizzler at, say, Peter Cat, the simple sautéed vegetables serve as your side dish.

     

    Here are Eight Simple Sides for you:

    (Enjoy!)

     

    Garlic Bread Toasts

     garlic bread

    Time: 20 minutes

    Serves: 12

    Great side with: Broad bean bruschetta

    Ingredients: 2 ciabatta loaves, 140g butter (softened), 4-6 garlic cloves (crushed), handful parsley (chopped), 2 tbsp finely grated parmesan

    Directions: Slice the bread in half lengthwise. Toast the crust side for 2 minutes until really crispy. Mix together butter, garlic and parsley in a bowl. Spread over the cut bread halves. Sprinkle over the Parmesan. Just before serving place on a baking sheet, then cook under a hot grill for 5 minutes until toasty and lightly golden. Let it cool for 1 min before cutting into thick slices.

     

    Cracked Potato Salad

    potato salad

    Time: 15 minutes

    Serves: 4

    Great side with: Bbq

    Ingredients: 750g small new potatoes, 4 tbsp white wine, 2 tbsp olive oil, a small sliced red onion, 3 tbsp roughly chopped parsley

    Directions: Boil the new potatoes for 15-20 minutes then drain and return to the pan. Lightly bash each potato with a masher or fork so they are cracked but still whole. Return to the heat and pour in the white wine. Boil fiercely for 2-3 minutes until most of the wine has evaporated. Stir in the olive oil, small thinly sliced red onion and roughly chopped parsley. Season and toss together.

     

    Sweet Potato Chips

     potato chips

    Time: 30 minutes

    Serves: 4

    Great side with: Homemade burgers

    Ingredients: 4 sweet potatoes (scrubbed and cut into large chips), 2 tbsp olive oil, 2 tbsp light soy sauce, freshly grated nutmeg

    Directions: Heat oven to 200C.In a large bowl, toss the sweet potato chips with oil and soy sauce. Transfer to a shallow roasting tin and season with black pepper and nutmeg, if you like. Bake for 30-40 minutes, until crisp.

     

    Pea Mash and Mint Vinaigrette

     pea mash

    Time: 25 minutes

    Serves: 4

    Great side with: Fish

    Ingredients:

    4 spring onions, knob of butter, 1 head Little Gem lettuce (leaves shredded), 250g frozen peas, large bunch of mint, ½ glass white wine, 5-6 tbsp double cream

    For the dressing- 3 tbsp white wine or cider vinegar, 100ml light olive oil

    Directions: Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 minutes.Stir in the cream, then purée until smooth. Return to a pan to keep warm.Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.

     

    Wild Rice Salad

     wild rice salad

    Time: 5 minutes

    Serves: 5

    Great side with: Spicy Stews

    Ingredients: 250g pouch microwavable wild rice, 1 red onion (thinly sliced), small handful of sultanas, 3 carrots (grated), zest and juice 1 lemon, 1 tbsp honey

    Directions: Heat rice according to the pack instructions. Put onion and sultanas in a bowl and pour on boiling water to cover. Leave to stand 1 min, then drain and stir in rice and carrot.Mix in the lemon zest and juice, honey and seasoning, and then serve.

     

    Sweet and Sour Kale with Garlic and Anchovy

    sweet and sour kale

    Time: 10minutes

    Serves: 4

    Great side with: Roasted Lamb

    Ingredients:400g kale (shredded), 4 tbsp olive oil, 4 garlic cloves (sliced), 2 anchovies (chopped), 1 tsp golden caster sugar, 1 tbsp red wine vinegar

    Directions: Cook the kale in a large pan of boiling water for about 4 minutes until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, and then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, and then tip everything into a side dish.

     

    Roast Tomatoes with Pesto

     roast tomatoes

    Time: 20

    Serves: 4

    Great side with: Lemon Rubbed Salmon

    Ingredients: 6 large ripe tomatoes, 50g fresh basil, 25g toasted pine nuts, 2 garlic cloves, 100ml olive oil, 25g freshly grated parmesan

    Directions: Heat oven to 190 C. Halve the tomatoes and arrange them in a single layer, cut side up in a roasting tin.To make the pesto: put the basil, pine nuts and garlic in a food processor and whizz to a paste. With the motor running, drizzle in the oil. Transfer to a bowl, stir in the parmesan, then season to taste. Spoon about 2 tsp pesto over each tomato, and then roast for 20 minutes, until the tomatoes are tender. Serve with grilled lamb and a crisp green salad.

     

    Wilted Chicory with Melted Taleggio Cheese

    wilted chicory

    Time: 15 minutes

    Serves: 2

    Great side with: Pork Sausages

    Ingredients: 2 heads white chicory, 2 tbsp olive oil, 1 small shallot (chopped), 100g taleggio cheese, pinch of dried oregano

    Directions: Preheat the grill to high. Trim the chicory and cut lengthways into quarters. Heat the olive oil in a shallow pan over a moderate heat and soften the shallot for 2 minutes. Add the chicory quarters, cut side down, and cook for 3 minutes. Turn them over, cover the pan and cook for another 3 minutes, then season with salt and pepper.Slice the cheese, arrange the pieces over the chicory and sprinkle the oregano on top. Slide under the hot grill for a few minutes until the cheese is bubbling. Serve immediately.

     

  • Keep Munching and still lose weight!

    Keep Munching and still lose weight!

    Best-Diet-to-Lose-Weight-598x395

    Yes, I know eating anything without getting worried about gaining weight is like an unaccomplished dream for many. It is natural if you are body shape conscious, you will obviously consider how many fat and calories you are taking in. The obesity outbreak has reached everywhere and people are trying hard to apply course of action to control their sweet tooth and other food cravings. But if I say you can enjoy food without increasing your kilos and still lose weight while eating what you fancy, you will be delighted, no?! Well, get ready to know some easy, quick, in-control ways to enjoy eating and reclaim your waistline without worrying about it so much.

    This is like a challenge which almost every food lovers face; how to enjoy all the delicious things which the world has to offer and still maintain a lean body shape.
    When was the last time you enjoyed freely that utterly flavorful Biryani or that plate of dessert or cookies? Don’t feel bad if you can’t recall even a single time, it happens in today’s fitness conscious world. But what if you could indulge in your favorite foods without a single thought for how many calories, grams of fats they contain, and still lose weight? La Flamme says, that if you’re overweight,”there’s a good chance that you’re pleasure deprived and have been using food as a fast and easy substitute for play, joy and sensuality.” Stress may also be the cause of more and more eating. They say that people often reach out for unhealthy, alluring foods when they are stressed, sad. So it is really important to find the root cause of that stress and sadness, which needs to be tackled first. To use pleasure and contentment as a weight-loss tool; enjoy food more while eating less and acknowledge when a non-edible food of joy, be it chatting with friends or playing with that little cute baby, will pacify your soul more than that another helping of dessert. And when you’re at it, forget you have ever heard of the concept of calories. Just enjoy it from the heart and cherish it.

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    Slow down and enjoy every bite to the full: It is recommended by many weight-loss experts to slow down while eating. Eating slowly has many benefits, so be mindful while eating. The reason behind it is that when we eat quickly, we tend to overeat, not because we’re hungry, but because we don’t feel satisfied even when we’re done. The importance of yoga, exercise and eating mindfully is always emphasized. Slowing down helps you to recognize when your joy in the food is diminishing and gives your body time to send those signals to brain and recognize them.

    Find contentment in everything you do and have: You can combat stress and as well eat less when you find happiness and gratification in almost everything you do, you have and whatever you indulge and participate in. Be it that relaxing massage, or morning cup of coffee or tea, a warm bubble bath, the fresh scent of lavender, a soft, silky dress, luscious ripe strawberries, rich dark chocolate, warm sunshine on your skin, your favorite work of art, laughter shared with bestfriends, the sound of rain hitting the roof. Be it anything you like and enjoy. This way it helps a lot in keeping off your mind from food, and you will feel happy, joyful and amused altogether.
    Eat what makes you feel good: Try to consume all those things which turns you into a positive good mood and sometimes, that quick mood boost and upliftment can be your favorite treat, if eaten mindfully. But a pleasure based diet should not mean munching on pastries, chips or cookies. Just one piece can make you happy, rather two will give you stomachache. Control these over indulgence and sweet tooth cravings, and eat mindfully, it will help. Don’t make food your pastime. You may be shocked to find that the foods that give you so much pleasure are actually good for you, like a slice of juicy watermelon or a piece of fresh fish or corns or the juicy fruits. Here, the essence lies in mindful eating, which leads to happy and healthy diet. Also, we are much conscious of our food choices in mindful eating. When we pay attention to what’s on our plate, without any distractions to tv, work, computer, we tend to enjoy food better and feel satisfied much sooner and that is the key.
    Amplify your bliss: To boost your bliss, there are some surprising ways, which starts through creating a list of the feelings and sensations; taste, sights, scents and sounds that give you a happiness hit. Taste; Researches show that the biggest fulfillment and buzz of joy comes from an unhealthy combination of sweet and fat stuff, but nutritious food can also be a source of joy. Aroma; The scent of food which is appealing seems pleasurable too. Try to avoid it. Sight; When you gaze at pieces that are beautiful, there are signs of being delighted. So, the alternative can be; visit art galleries and surround yourself with home décor that pleases the eye. Sound; Just listening to soothing, relaxing music releases dopamine in the brain, which gives you relaxing feeling and thoughts. The more pleasure you feel, less you will reach out to unhealthy substitutes of food.
    If you work these alternatives in your life on a regular basis, you’ll be less likely to reach out for appealing, alluring unhealthy foods to make you feel good and when you’re craving a muffin or cookies or Moong dal Halwa; you’ll have a plenty of guilt-free, full of content and pleasure giving alternatives. So, be mindful while eating and pamper yourself with slender waistline.

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    Mindful eating. Happy Life.

  • PROS AND CONS OF ONLINE GROCERY SHOPPING

    PROS AND CONS OF ONLINE GROCERY SHOPPING

    Almost everybody has computers or if not then mobiles make sure they do have internet access. Gone are the days when we used to stay in the crowd outside the mall or shops having 50% sale on the items. Malls have become more like a hangout spot and there is little countable stuff that you can’t shop for online. For the internet savvy generation of ours we don’t prefer to sweat much for shopping households and clothing. Just be on the mailing list of thee online shopping websites and they’ll make sure you’re notified about any clearance sale or end of season discounts on the items available. From furniture to nail lacquer almost everything is covered under the online shopping but when it comes to groceries and staples, is online shopping reliable option? Let’s look upon some of the PROS and CONS of online grocery shopping.

     

    PROS

     

    NO MORE QUEUING UP!

    people standing in a queue

    They are becoming increasingly popular option of shopping, especially in urban centers and metropolitan cities. Why? Because we all somewhere hate the rush in the grocery shops, the limited sale or discounted items and waiting in long lines for checkout. These websites offer discounts and reward points and deliver as per the convenience of the customer.

     

    INDULGE IN VARIETY!

    groceries

    Additionally apart from providing the convenience of sitting at home and shopping, online grocery shopping offers products available from different brands and in various quantities.
    One can opt for organic or hybrid vegetables and in staples different brands are available to choose for like from fancy expensive brands to homemade/cooked ones.

     

    ROUND THE CLOCK SERVICE!

    round-clock-service

    You can shop anytime in 24 hours, start the computer, visit the website, select items, choose the desired delivery time and you’re all set. No more visiting fish market every Sunday when you can just order from your computer where selection varies from local to exquisite seafood delivered at your home. The door to door delivery system also makes sure customers get their groceries at the desired time slot too. So, if u work or by any chance not at your home at the delivery time, you can always reschedule the delivery.

     

    THE END OF OVERSPEND!

    Websites keep a sidetrack of total cart cost which helps customer to prevent overspending too much. Admittedly, we all have a list ready when we enter the store and checkout with spending double the preset budget. They also seasonally introduce discount, offers and combo packs by which you can buy more, saving more.

     

     TIME SAVED!

    saving-time-at-work

    The online shopping websites offer you different features, one of which is “Smart Buy”. Here, you can save up your frequently bought groceries and staples which save up time for the next purchase. So, it doesn’t require all that effort to put the items you often buy browsing different categories in the website.

     

    FOR THAT LAST SECOND RUSH!

    rushed-mom

    Online shopping for staples is lifesaver for the last moment panics! Forgot about the dinner plan or wasn’t able to prepare any sweets for the special occasion and no time to visit a store and buy all of it? Buy it online and get it delivered on your doorstep!

     

    NOT SATISFIED WITH THE SERVICE?

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    Almost every website covers Returns and refunds procedure totally hassle-free! If not in cash, there are now features like “E-wallet” which stores your refunded amount to be used for future transactions on the websites.

     

    CONS

    Now, highlighting some of the problems with the obvious convenience of online shopping of groceries and essentials:

    FOR THE SHOPAHOLICS!

    shopaholic_post

    Come on, we all can admit that buying an item from a store still have that personal attention paid to the merchandise and attached reliability than getting it delivered on the doorstep.

     

    FOR THAT CUSTOMIZED QUALITY CHECK

    checking fruit

    When we buy groceries especially fruits, and that considering buying from “mandi’s” we have the privilege of tasting a bite or two for the “Quality check”. This is pretty much missed in online shopping where either the user or the websites rating can be trusted and we have to be either satisfied with quality or return it every time.

     

    FOR THE ONLINE PAYMENT PITFALL

    Though there is a clear advantage to have the convenience of payment transactions online, it cannot always be relied upon. If not fraud then the technical errors may sometime lead to deduction of amount from the account without the completion of transaction.

     

    CAREFUL OF THE COST COVER UP!

    As mentioned above, websites offer discounts and money saver combo packs which make the shopping much less costlier but in some cases this is made up through shipping charges or the minimum cart value for delivery services.

     

    CHECK FOR RETURN AND REFUND POLICIES!

    lying

    If the website you’re shopping on doesn’t cover all the items under return or refund policies then it would be difficult to get reimbursement for the items. Website’s customer care service also defines what quality of service they would be providing you.

     

    Online shopping is so convenient that we can access it not only from the computers but also from your own Smartphone! So, if we keep some points in check we could save ourselves the sweat from carrying 3 kilo grocery bag all up to the 4th floor and enjoy the benefit of getting the chores done by some clicks! Happy Shopping!

    happy-shopper