Category: Recipes

Easy Tapioca Recipes

Tapioca is a starch extracted from ‘cassava’ roots. This plant is the native to the north region of Brazil but today it is cultivated worldwide. Tapioca is known for its nutritional value. It predominantly consists of carbohydrates and is low in saturated fat, protein and sodium. It has no significant essential vitamins or dietary minerals. It is also used in other purposes like tapioca roots can be used to manufacture biodegradable wastes and tapioca starch can be used to starching garments before ironing.

So here are some easy tapioca dishes that can be tried out in homes.

i) TAPIOCA PUDDING

Time: 35 min

Ingredients:

Tapioca- ½ cup

2% low fat milk- 3 cups (if pearls are soaked overnight, then use 2 ½ cups milk)

Salt- ¼ teaspoon

Sugar- ½ cup

Eggs- 2

Vanilla- ½ teaspoon

Preparation:

1)      Soak tapioca pearls in water the night before to reduce some excess starch (hence less cooking time).

2)      In a saucepan, mix the tapioca pearls, milk and salt. Stir it frequently on medium high heat until the mixture comes to a boil.

3)      Now reduce the heat to a minimum and simmer 5 minutes. Add sugar to it gradually while stirring.

4)      In another bowl, beat the two eggs. Add some tapioca mixture to the eggs and continue stirring, preventing the eggs from scrambling.

5)      Now add the mixture to the tapioca and gently bring the mixture back to near boiling. Reduce the heat to minimum and simmer, stirring constantly, till the desired consistency is reached.( note that the pearls should be translucent and gelatinous in this stage)

6)      Allow the tapioca mixture to cool before adding vanilla to it.

ii) BOILED TAPIOCA

Preparation time: 15 minutes

Ingredients:

Tapioca-1

Salt- to taste

Preparation:

1)      Peel the skin of tapioca and wash it thoroughly. Then cut it into big pieces.

2)      Take these tapioca pieces in a vessel and pour enough water so that the pieces are submerged.

3)      Now add some salt to it and boil it.

4)      Cook for about 10 min till the pieces are soft.

5)      Drain the excess water.

6)      To make it more flavorful, add mustard seeds and some curry leaves. Also sprinkle some freshly grated coconut on top.

7)      Now serve it hot.

iii) TAPIOCA PUTTU

Preparation time: 20 min

Ingredients:

Tapioca flour- 1 cup

Grated coconut- 1 cup

Onion (big) – 1

Green chili- 3

Salt- to taste

Preparation:

1)      Cut onion and green chili finely.

2)      In a bowl, mix tapioca flour, green chili, coconut and onion.

3)      Sprinkle water to it and mix it well. Now keep the mixture for about 15 min.

4)      Steam it for 10 min.

iv) TAPIOCA HALWA

Preparation time: 30 min

Ingredients:

Tapioca- ¼ kilos

Grated coconut- ½ cup

Sugar- ¼ kilo

Ghee- 100 g

Cashew- 10

Raisins- 20

Kesari powder- a pinch

Cardamom powder- ¼ tsp

Preparation:

1)      Remove the skin of tapioca.

2)      Grind tapioca, coconut and sugar to a thick paste and transfer this content to a bowl.

3)      Melt 2 tsp of ghee in a frying pan.

4)      Add cashew and raisins to the ghee and fry it till it reaches a golden color. Now add it to tapioca.

5)      Add kesari powder, cardamom powder and ghee to tapioca.

6)      Stem the contents for about 15 min.

7)      Cut it into pieces when cool. Keep the contents in a cool place.

v) TAPIOCA AVIYAL

Preparation time: 35 min

Ingredients:

Tapioca (cut into long thin pieces) – 1

Grated coconut- 1 cup

Shallots- 4

Jeera seeds- ½ tsp

Curd- 2 tbsp

Turmeric powder- ¼ tsp

Chili powder- 1 tsp

Curry leaves- a sprig

Coconut oil- 1 tsp

Salt- to taste

Preparation:

1)      Cook tapioca by adding salt and water and until it is soft.

2)      Drain excess water and keep it aside.

3)      Grind coconut, jeera, shallots, turmeric powder and red chili powder into a paste.

4)      Now add this paste to the tapioca pieces and mix well.

5)      Reduce the heat and cook the tapioca for about 1 min, stirring frequently.

6)      Add curry leaves, curd and cook until it is thick.

7)      Garnish it with grated coconut and remove from heat.

8)      Serve it hot.

vi) TAPIOCA CURRY

Preparation time: 20 min

Ingredients:

Tapioca- 1

Grated coconut- ¼ cup

Cumin- ¼ tsp

Garlic- 2 cloves

Curry leaves- a few

Red chili- 4

Turmeric powder- a pinch

Mustard- ½ tsp

Curry leaves- few

Urad dal- ½ tsp

Salt- to taste

Oil- as needed

Preparation:

1)      Boil tapioca with salt and turmeric powder. Now peel of its skin and set it aside.

2)      Grind coconut, cumin, garlic, red chili and curry leaves into a paste.

3)      Heat oil in a frying pan and add mustard, curry leaves and urad dal to it.

4)      When mustard splutters, add grated coconut to it and heat till a raw smell subsides.

5)      Add tapioca to it and mix well.

6)      Cook for few minutes and remove the pan from heat.

7)      Garnish it with curry leaves and serve it hot.

vii) TAPIOCA PEARLS IN COCONUT SAUCE

Preparation time: 20 min

Ingredients:

Tapioca pearls- 100 g

Sugar- 30 g

Salt- a pinch

Coconut milk- 150 g

Preparation:

1)      Boil the tapioca pearls in water till it becomes translucent.

2)      Drain off excess water.

3)      Now add sugar to it and heat the contents to dissolve the sugar.

4)      In a separate pan, warm the coconut milk with a pinch of salt.

5)      Now add the tapioca pearls to the warm coconut milk.

6)      Serve it hot.

viii) SABUDANA LADOO (LADOO MADE OF TAPIOCA PEARLS)

Preparation time: 45 min

Ingredients:

Tapioca pearls- 200 g

Grated coconut- ½ cup

Powdered sugar- 30 g

Ghee/ oil- 1 tsp

Chopped cashews- 4

Cardamom powder- ¼ tsp

Nutmeg (crushed) – 1

Preparation:

1)      Roast tapioca pearls in a pan in low flame. This takes about 20 to 30 min.

2)      Remove the pearls from the pan when it reaches a golden color. Now keep it aside to cool.

3)      Grind it into a fine powder.

4)      In another pan, heat the grated coconut.

5)      Add the powdered tapioca pearls and powdered sugar to it.

6)      Heat oil/ghee in a pan and roast the cashew nuts in it.

7)      Now pour this whole mixture to the grated coconut mixture.

8)      Also add cardamom powder and nutmeg to it. Mix the contents well.

9)      When the mixture is slightly warm, make medium sized ladoos from it.

February 6, 2015
All about Papaya – Nutrition, Uses and Recipes

Papaya is a fruit that’s quite commonly available in all continents of the world during the summer season. Rich in Vitamin A and Vitamin C, the fruit has many health benefits. The fruit, it’s seeds as well as the leaves are edible and are widely used in South East Asian cuisines. If you don’t prefer eating raw papaya, you can make a variety of dishes, smoothies and drinks and enjoy it the way you like. You can make it into a flavor you like. You just have to spice it up!

Before moving on to the various recipes let us take a look at the nutritional and health benefits offered by papaya.

Protects Heart : As I have already mentioned, Papayas are rich in Vitamin C and Vitamin A. This makes it a wonderful element in a salad as it helps in preventing heart diseases. Vitamin A and C play a key role in oxidation of cholesterol in our body, that is they are powerful anti-oxidants. Moreover, papayas have high fiber content, which also helps in lowering the cholesterol level!

Supports Digestive System and Immune System : Papayas help in improving the digestive heath and they also help in preventing colon cancer. It is also available now in tablet forms to treat digestion related problems! They also help in improving the immune system and prevent common illness like cold, flu, etc.

Prevent Prostrate Cancer : It is widely known that, papaya when taken with a sip of green tea can reduce the risk of prostrate cancer to a great extent!

Traditional Medicine To Treat Malaria : Leaves of the papaya tree are also edible and in some countries, its medicinal value is put to use. They are boiled and used to make tea, s a medicine to treat malaria.

As we have now covered its health benefits and nutritional value, let’s now see some of its other uses.

Substitute Spinach and Black Pepper : The seeds of papaya can also be used for cooking. They are spicy and are used as a substitute for black pepper in many countries. The seeds also help in destroying intestinal worms. The papaya leaves can also be boiled or steamed and cooked as a spinach!

Skin and Face Mask : Papaya is one of the best face masks that help in rejuvenating the skin, heals acne and other skin infections.

Apart from the above mentioned uses and benefits, Papayas can be used to make some of the best dishes. If you like juices and smoothies, sweets (halwa) or salads and salsa, papayas can blend in and create some of the delicious dishes.

Papaya Salsa

For those who like to eat spicy dishes, the best way to eat a papaya is to make a papaya salsa! It is very easy to make as you don’t have to cook. All you need is the ingredients. Mix them, stir them well and they are ready to serve with chicken or fish!

Ingredients:

1 mango or 1 pineapple

1 ripe papaya

1 large red bell pepper

1 avocado

a small sweet onion

fresh cilantro

balsamic vinegar

salt and pepper

How To Make:

Step 1 : Peel the mango or pineapple, avocado and papaya and dice them into small cubes.

Step 2 : Chop the onion, cilantro and the red bell pepper

Step 3 : Now mix the diced fruits, red bell pepper, onion and avocado in a large bowl.

Step 4 : Add two tablespoons of the balsamic vinegar and 2 tablespoons of the chopped fresh cilantro.

Step 5 : Now stir the contents and add salt and pepper to taste.

Step 6 : Let the mix for sometime and after 15 minutes, the Papaya Salsa is ready to serve.

If you are a lover of sweets and desserts, you can make use of the fully ripened sweet papayas to prepare Papaya Halwa.

Here is the recipe for Papaya Halwa, one of the best delicacies to serve during dinner, festivals and parties. It can be served as a dessert!

Papaya Halwa

Papaya Halwa is one of the delicious sweets and is very easy to make. It requires very less ingredients. All you need is a sweet fully ripened papaya and the following ingredients, listed below

Ingredients:

1 fully ripened papaya

2 tablespoons of oil or ghee

1 cup of sugar

2 tablespoons of Almond Powder / Milk Powder / Coconut Powder

1 tablespoon of Cardamom Powder

4-5 Cashew Nuts

How To Make:

Step 1 : Take a fully ripe papaya, peel off the skin and dice it into small cubes. You can also grate the papaya with grater so that it will be easier to mash it.

Step 2 : Pour some oil or ghee in a pan and heat it. Now add the diced / grated papaya in the pan. Keep the stove on low flame for about 15 minutes and stir the papaya often until it is well cooked.

Step 3 : Add the required amount of sugar, and mash the mix with a potato masher. It will slowly lose its opacity and start to release the juices which will it easier to mash it as well.

Step 4 : About 20 minutes later, the color and consistency of the mix will change considerably and it will become thicker.

Step 5 : Now add the cardamom powder and the almond powder/milk powder/coconut powder.

Step 6 : Now let it cook for 5 more minuted on low flame, stir it well and add cashew nuts.

Step 7 : Stir for 2-3 more minutes and the Papaya Halwa is all ready to serve!

If you are looking for a refreshing drink that supplies energy after a tiresome day at work, you can make this quick drink, Papaya-Melon Tango.

Papaya-Melon Tango

Papaya-Melon Tango is a rich source of glucose and provides immense energy after an exhausting day.

Ingredients:

1/4 cup of peeled and diced papaya

3/4 cup of peeled and diced muskmelon

1/2 tablespoon of lemon juice

1/4 cup of crushed ice

How To Make:

Add the diced papaya and muskmelon in a mixer along with the lemon juice and crushed ice. Turn on the blender until the mix turns into a smooth liquid and the Papaya-Melon Tango is ready to serve!

The above mentioned ingredients makes 2 glasses of Papaya-Melon Tango.

Place it in a fridge to keep it cool.

February 6, 2015
While Dieting,You Eat!!

With the spurt in the number of Mcdonalds and Dominoz all around the country, seldom it is that we find kids and adults alike whom we can term as perfect specimens of the human anatomy. Cheaper and cheaper burgers and fries combos and the easy accessibility of everything unhealthy is taking this Aryan civilization faster to its unhealthy end than we can possibly imagine.And some who are aware of this gradually surmounting epidemic of obesity turn themselves to starving, or dieting as they more fashionably call it.

And this is where most of them go wrong. If you out the word dieting on google and search for its meaning, the first result it shows is: Restrict oneself to small amounts in order to lose weight” But this is wrong in its most fundamental sense. Living beings need energy to work, breathe and live. And unlike Jaadu(from Koi Mil Gaya) our energy does not directly come from sunlight.We humans, have to have food in order to survive. So, starving, fasting and skipping meals is out of bounds. What we will do today is, get a new regime started for those who are willing to exchange flab with muscle and diseases with health.

First of all, forget everything that you ever ate anything and that you had a diet schedule planned. Here, we all start afresh. Just like infants do.

Secondly, many might have said or suggested to you; plan your meals ahead of time. Forget it. Because, food can’t be quantified beforehand. Suppose you worked out a little extra today, won’t you need an extra glass of milk to balance the energy that you’ve lost? So, never plan your eating. Eat, whatever your heart wants, but from the list that we decide here for ourselves only. Now we begin by clearing off all the things that are clichéd and everyone tells you about them. You should eat loads of fruit they provide vitamins, drink lots of water: gives you roughage, gorge on soups: healthy for your body and all that. But doesn’t everybody know this list by heart by now? So, we come down to those Indian dishes that you can prepare in your kitchen while hunger strikes. Let’s start with dinner.

Idli Sambhar:

A blast for the tongue from the South of India and easy on your belly too. This dish makes it to the top of our list of the Indian foods for dieters. Each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. . Idlis contain no fat, no saturated fat and no cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke.

DHOKLA:

Going in the reverse order from dinner to breakfast, its time for your evening snack. And what better than dhokla to freshen you up and lighten you at the same time. Yes, it is chiefly made up of Dal and Rice, but don’t cringe as otherwise you would have been gormandizing on chips or samosas for sure. But remember, Dhokla is low in saturated fat, very low in cholesterol, low in sodium, high in dietary fiber and high in vitamin A and C. And for us dieters, low fat is all that matters, right people?

SPROUTS AND RAITA:

To your lunch, let’s start by having some Raita, what say? Now, raita as you all know is made by adding fruits, vegetables or any other thing to beaten yoghurt. And the best part is that one serving includes just 60 calories. To the beaten curd one can add grated bottle gourd or some fruits. But if you are in the mood for some crunch, you can very well add Boondi to it. Boondi, is fried, yes. But a handful of pea sized boondis will do your diet no harm.

With Raita, you can have sprouts as the main course and feel a bit Pseudo-European. Keep the pulses in water overnight and in the morning add a bit of lemon, some spices, some cucumber and your lunch is ready in a jiffy.

OATS AND DALIYA:

Now, one thing with which we should agree with the hackneyers is that, breakfast should be heavy. And the dieticians have logic and Science backing them too. According to some studies if we consume more calories at breakfast and very less at dinner, this will help you lose weight quicker because if you eat a larger breakfast it will give a kick start to your metabolism and plus you won’t feel all drained and sleepy in that history class of yours. Plus more calories in the breakfast gives you more time in the day to burn them off. For breakfast why don’t we have something milk based, like oats? Well oats take two minutes to cook and trust me, you won’t be able to eat more than one and half cups of it. And hey, no adding sugar at your mom’s back, OK?

Other than oats, you can also have Daliya in the morning. Daliya or Bulgur wheat in Angrezi, is a very light and healthy option for breakfast. Daliya is an excellent source of fiber that keeps you feeling full and also helps to maintain a healthy digestive system. And just like oats, daliya can be either milk based or oil and vegetable based. Now, a little oil isn’t harmful for your body and don’t cringe if once in a blue moon you are fed up of having only milk based diet for your mornings. So, here we are with a very basic diet plan for you to follow and with just one mantra at the end. Never starve yourself, Never. You need food to live. So, just give it a healthy twist and keep eating ( or dieting, whatever you like to call it! ).

January 8, 2015
The Curious Case of Mrs. Hen’s kids!

With an amazing lot of activity happening in a day, bachelors or bachelorettes staying alone seldom have time to treat their taste buds right. One day it is a meeting with the boss, another day it is work at home and till the third day you get so tired that it takes an effort to even get up from your bed. And preparing a meal in all this haste seems extravagant and too elaborate an activity to be carried out. And in this rigorous lifestyle of yours, the only thing that suffers is your stomach and more importantly, your taste buds. But we say no more of this! Today let us learn about some new tricks and revisit some old ones about Mrs. Hen’s kids – the eggs.

Eggs are often restricted to the breakfast and that too you seldom have. Eggs are undermined most of the times, but its importance becomes clear when you need some quick fixes to get you jumpstarted. So, let’s start our romantic affair with eggs which should last longer than your relationship with any other human being.

1. The Quintessential Omelet:

This dish comes in handy when your refrigerator is running dry and your patience is running lose with all that hunger. Two eggs is what it takes to quiet down your stomach till the time you can arrange for something heavy or till Dominoz delivers that pizza you ordered. Breaking the eggs, mixing in some spices that you desire, a pan slicked with oil and the battered egg mixture on the pan. Blink your eyes and your omelet is ready. This recipe is heart-rote to everyone so much so that a more elaborate description would be shaming this article. But people might not be aware of the nutrient punch this wonder sphere packs with itself. An egg contains 6 gms of Protein and 70 calories. Now while you rejoice that omelet with toasted bread, let’s move onto our next big egg thing.

2. Eggs with soldiers:

There are times at night when you just crave for something to eat and are bored of the traditional egg recipes. Well in that case we have this amazing recipe for you. If you only have 5 minutes to spare, this recipe will be even more perfect for you. Place 4 eggs in boiling water and cook over low flame for 4-5 minutes. Caution: Do not let the eggs come to a boil. Now remove the eggs from the saucer and peel off the tops of the eggs. Add in some salt and desired spices on the top and eat the newer rgg recipe with bread sticks. Taste bhi, health bhi!!

3. French Toast:

Again. A relatively new and old recipe. Take out that borderline expired loaf of bread from your refrigerator and batter 4 eggs with spices added. Meanwhile, light up the stove and put a pan over with a slick of oil. Dip both the faces of a bread piece deep into the battered eggs such that both the faces are smeared with egg residue over their entire surface. Put it on the pan and cook for a minute maximum both sides. And voila! Your French toast are ready in a jiffy. Soak in 4-5 breads and you will be content for the next few hours to go.

4. Tea Egg:

Now Tea egg might take up some time, but this is nevertheless a newer recipe that people might have heard less about. Tea egg is basically a Chinese snack. Take a few eggs and boil them for 7-8 minutes. Boil them till the point where cracks develop on its surface. Drain the water but don’t peel the eggs yet. This crack-laden egg is then again put to boil in tea or sauce or spices. This dish is also called marble egg because the cracks in the shell create darkened lines with marble-like patterns. Chinese people commonly use a five-spice powder which contains cinnamon, fennel-seeds, cloves and Szechuan peppercorns. The eggs are boiled in the spiced-tea liquid and simmered at medium heat. The simmering allows the liquid to seep through the cracks and attribute flavors to the boiled eggs.

5. Quick Egg muffin:

People with a frenetic paced lifestyle must already be making merry at the name of the dish. The name in itself has quick in it. And you can be sure of one thing; this dish lives upto its name. Egg muffins are like Frittatas just smaller in size. This dish is prepared using scrambled eggs added with fresh chopped spinach and shredded sharp Cheddar Cheese. Whisk the eggs just like you do for an omelet, with spices, onions and spinach if you like. Cook in the microwave oven for 45 seconds and your hunger is done. It’s gone with the sound of the microwave’s beep.

6. Eggs Benedict:

Eggs Benedict is an American breakfast and usually served along with ham or bacon. To make this dish you will have to devote some of your precious time, but the result will have you amazingly thrilled. First you have to make something the world calls the Hollandaise sauce. This is made by whisking egg yolks and squeezed lemon juice together in a bowl till the mixture is thickened and doubled in volume. Put the bowl in a steam bath and do not let the eggs get too hot or they will scramble. Add some froze butter cubes and continue to whisk till the btter melts. Remove from heat and whisk in salt and pepper and cover it. Heat the bacon and toast the English muffins. Cook some more eggs till the egg white is set and the yolk is soft. Lay down the muffin, bacon on its top, the half fried egg on its top and pour the Hollandaise sauce over. Garnish with some salt and pepper.

And there you have it, 6 quick fixes with eggs that are not to be missed.

January 8, 2015
Meal for Meal-makers- Recipes to Relish !

Holidays are over and we have entered a new calender year. Lets keep the spirits high even after the party is over and keep learning and preparing good recipes just to sink in the feeling that though holidays are over good times are not over yet . I always love the month of January as we always make new year resolution and are charged up to fulfill the long lost targets that we set cautiously but do not meet the deadlines. We have loads of festivals, weddings , birthday parties to attend and we love the food and foggy weather. Not only that, we plan holidays with family generally during that time or may be its a time off from work to simply relax and have awesome home cooked food.We often put up our orders to Mums , wives, or the cook but why don’t we change the format a little a cook for those who always spare their time in kitchen busy to feed monsters like us and still not complaining.This article is dedicated to those few people who cook for us and feed us 365 days . We often neglect their space, their holidays and even their Sundays keeping ourselves too comfortable to come out of that comfort zone. Its totally not fair and we must show a little gesture by cooking for them and making them smile. So are you ready to be a good Samaritan ??? If yes, then note down the heavenly recipes and bring in a smile to someone’s face.

Orange Chicken with Steamed Rice !!!

Ingredients : 500 g boneless chicken cut into small pieces, 2 tablespoon corn starch , 2 eggs beaten well, 1 cup refined flour seasoned with black pepper , salt , red chilly powder, and garlic powder, 1 tablespoon garlic finely chopped, 1/2 tablespoon ginger chopped, 1 cup diced bell peppers, 1 teaspoon chilly flakes, 1 teaspoon dark soy sauce, 1 teaspoon vinegar, 1 teaspoon brown sugar, 1 cup orange juice,1 tablespoon orange zest,1 teaspoon olive oil, salt to taste, Vegetable oil for shallow frying chicken pieces. 200 g soaked rice for steaming.

Servings : 4

Method : Firstly we need to season the chicken and coat it well . For that Take a large zip lock bag and add 1 tablespoon corn starch in it. Dry the chicken pieces by dabbing it against a cloth and put it in the zip lock bag. Shake it well it the chicken pieces get evenly coated with corn starch. Now dip each piece in beaten egg and again coat it well with refined flour seasoned mixture . Keep the chicken separately for 10- minutes and then shallow fry in a pan . Now heat a pan and add orange juice with a cup of water. Then add salt , brown sugar, vinegar, ginger, garlic, olive oil, dark soy sauce ,chilly flakes and orange zest. Bring to a boil and then add chicken pieces to it and cook for 5 more minutes. Make a solution of corn starch and pour it over the chicken gravy and stir it for another 2 minutes. Steam cook the rice and serve it with hot orange chicken . You will be a good Samaritan for the one you are cooking for.

Bean and pasta in red sauce :

Ingredients : 1 1/2 cups of uncooked macaroni, 1 can baked beans, 1/2 cup fresh corns or frozen sweet corn kernels, 1/2 large red bell pepper sliced, 1/2 large capsicum sliced, 1/2 yellow bell pepper sliced, 3 large tomatoes, 1 large onion sliced, 1 1/2 teaspoon red chilly powder, 2 cubes of processed cheese grated, 1/2 cup tomato ketchup, few garlic cloves finely chopped, 2 table spoon mixed dry herbs, salt to taste, 3 tablespoon olive oil for cooking.

Servings : 4

Method : Heat one teaspoon oil in a pan and sauté the onions and bell peppers for 2 to 3 minutes. Divide this mix into 2 equal portions and keep it aside. Just boil the corn kernels for 4 to 5 minutes and set aside. Boil the pasta and tomatoes together in a separate pot and after few minutes just remove the tomatoes and cool it for sometime (its called blanching) . Let the macaroni cook . Once done drain the pasta add few drops of oil and set aside. Once the tomatoes are cool enough peel of the skin from the tomatoes and finely chop it for the pasta preparation. Preheat the oven at 180 degree centigrade for 8 to 10 minutes. Now heat 2 teaspoon of oil and sauté garlic for 1 minute and add one portion of onion and bell pepper mixture. Stir in red chilly powder and sauté for few seconds only. Add blanched and chopped tomatoes , salt to taste and cook for 2 to 3 minutes. Add the boiled corn and baked beans , cook for one minute .Mix the pasta , tomatoes and grated cheese, simmer it for couple of minutes. To get desired consistency add little bit of water and adjust the salt amount for perfect taste. Now place this cooked dish on a greased baking dish sprinkle remaining sautéed onion and bell pepper mixture and a bit of grated cheese bake it for 10 minutes till golden brown and serve it hot. A perfect winter recipe is ready .

Date Fudge :

A healthy and yet tasty dessert . It takes little time to prepare this dish but the innovation will win hearts as perfect meals do not complete without perfect desserts.

Ingredients : 100 g of dates de-seeded and sliced in long strips, 6 Marie biscuits crushed very finely with hands only, 3 tablespoon of dry coconut powder, 1 tablespoon butter.

Servings : 5 (serving size being 2)

Method : Heat the butter in a pan . Add the sliced dates into the pan and sauté it for 3 to 4 minutes in slow flame. Stir in 1 tablespoon coconut powder in it and sauté for another 10 to 12 seconds. Divide the mixture in 10 equal parts after mixing it with crushed Marie biscuits while its still hot.shape each part into a ball and then slightly press it to flatten it. Roll each piece on remaining coconut powder separately and refrigerate it for few minutes. Serve it on a bowl .

January 8, 2015
The Sweeter Cravings

Have you ever given a thought to one elusive and relatively unimportant question? Don’t you think that Indian sweet dishes differ hugely and vastly from those around the world? While the entire world enjoys cheese cakes and apple tars and chocolate pastries; here at home we enjoy Moti choor ke Laddoos, Sooji ka Halwa, Kheer and Jalebis. I, for one have never seen any foreign sweet dishes similar to what magic our Indian sweets offer. They are crude in shapes and relatively uncreative as compared to their Indian counterparts. We have spiral shaped jalebis, spherical shaped Gulab Jamuns, diamond cut Kaju Katlis and the eternally loveable square shaped barfis. Even the shapes of our sweet dishes offer more varieties than the entire world’s sweets all together. So, let’s explore a few tonight.

Gulab Jamuns:

The epitome of sweetness and the harbinger of merry occasions, Gulab Jamuns is one of the most royal sweet dishes Indians offer. This is one dish which most often decorates the dessert counter sof Indian Marriages. Eaten warm, soft and dipped in slurpy sugar syrup, this sweet dish is enjoyed by kids and adults alike. To the uninitiated, Gulab jamuns are milk solids based spherical dumplings traditionally made with thickened or reduced milk and savored in rose flavored sugar syrup. Gulab Jamun is brownish red in color and it inherits the color because of the sugar content in the milk powder or khoya. When the dumplings are fried the sugar caramelization gives it its dark color. Traditionalists eat it when hot and in singular proportions while experimentalists usually add a dollop of ice cream atop of the gulab jamun which gives two solely different flavors to the dish and mingles the warmth and the coolness of both the ingredients.

Jalebi:

Again, a traditional fried sweet dish which enjoys the honor of being served in most of the marriage ceremonies. Jalebis are orange in color and are enjoyed best while warm. Jalebis have a chewy texture with a crystallized sugary exterior coating. This dish derives its roots from Iran where it is known as Zulbia and was traditionally given to the poor during Ramadan. It is made by deep frying white four in spiral shapes which are then soaked in sugar syrup. These are one of the highest selling sweet dishes in the local markets during chilly winters.

Kaju Katli:

Well, kaju literally means cashew nut and this sweet dish is based on these nuts. The batter or barfi is made by thickening milk with sugar and dry fruits. It is then spread in a flat, shallow dish and cut into desired sizes and shapes. Kaju Katli is often seen as diamond shaped quadrilaterals and comes in expensive at Rs. 500 a Kg. This sweet dish is generally given to friends and family members during Diwali celebrations as a mark of celebration. This dish has what the English call, gravitas. The thickened milk attributes to the dish by giving it a melting base. Melting, because as the barfi slides along the contour of your tongue, it starts melting and bursting into flavors. But the barfi’s card of aces is the cashew ingredient which makes it different from all the other barfis in town.

Rasgulla:

Many kids and uninitiated people muddle Gulab Jamun and Rasgulla with one another. This because Rasgullais the light shaded, spongier cousin of the gulab jamun. Rasgulla is similar in shape to Gulab Jamun and is cooked in sugar syrup, just like the latter. West Bengal on the other hand gave the world a newer sweet dish (similar to rasgulla) called Roshogulla which is lighter than the original and is dipped in lighter sugar syrup. Rasgulla is made up of ball shaped dumplings of Chenna( Indian cottage cheese) and semolina dough. Rasgulla is eaten cold and is refreshing and has an unbridling effect on its consumers. That is, its consumers will never be satisfied with just one. The Rasgulla originated in the present day Odisha as Khirmohana. Traditionally it is offered as a special offering to Goddess Lakshmi a day after the famous Rath Yatra at Jagannath Temple at Puri. The most popular variety of the Rasgulla is the lighter, spongy white variety. Roshogulla is a less perishable item and can often be found in canned tetra boxes. This availability of the canned variety led to this sweet dish’s popularity outside of Kolkata where it was born. A quirky fact about Roshogullas fame is that the Indian Space Research Organization (ISRO) is developing dehydrated roshogullas for Indian astronauts in its planned mission in 2016.

Laddoo:

Laddoo also brings in delightful memories with itself as there is seldom a person in this country who was not treated laddoos to, while in his/her childhood. Laddoo again are ball-shaped sweets popular in India. These are made of flour, minced dough and loads of sugar with other ingredients that vary by recipe. They are often served at festive or religious occasions. There are a variety of laddoos available in India and all of them use a different flours like Besan ke Laddoos use chickpea flour as the base and coconut as the garnish. These are combined with sugar and ghee and molded in ball shapes. These delicacies are often decorated with silver foil and almond chips. Laddoo is often given at temples as a Prasad especially at Tirupati Venkateshwar Temple, Andhra Pradesh. Quirky fact: A Laddoo weighing 6,300 kg was made for the Indian God Ganesh in Andhra Pradesh in September 2012.

Thus these were quite a few of the exemplary unique dessert’s that India as a cultural hub enjoys. While the list is never ending these are the ones which are the most famous or the most loved.

January 8, 2015
A Reason to Eat Guilt Free !!!

I am running 2 km a day , going to gym and exercising for two hours daily, literally eating bland food and still find my self fat in the mirror . Am I self obsessed ? Am I suffering from depression ? Am I loosing out faith in God ?, Am I a obese ?

Do you get worried too with such questions in your mind? Its useless worrying about this situation it will worsen the matter. So gear up , take a deep breath , stop sulking (A mental note to myself ), and hurry towards your kitchen. Hunger is a basic necessity and you cant afford to starve for a long time so eat full heartedly and wear your smile back on your face. There are few magic recipes which can reduce your weight and you don’t even feel like dieting ….practically you are dieting though .

A Guilt-free-Hakka Noodle :

Ingredients : 2 cup boiled egg noodles, 1 cup sliced onions, 1 tablespoon celery chopped. 1 tablespoon garlic finely chopped, 1 tablespoon ginger finely chopped, 1 cup boiled and chopped soya nuggets, 1/2 cup spring onions, 1/2 cup cabbage finely sliced, 1 teaspoon green chilly chopped, 1 cup red and green bell peppers sliced, 1/2 cup boiled and sliced baby corns , 1 cup diagonally sliced carrots and French beans ., 1 teaspoon pepper freshly crushed, pinch of turmeric, 3 tablespoon hot and sweet tomato ketchup, 1 teaspoon dark soy sauce, 1 teaspoon vinegar, 2 boiled eggs without egg yolk and roughly diced, salt to taste and oil for cooking.

Servings : 4

Method : Heat a pan add a bit of oil to it on a high flame and add garlic, celery, ginger , green chilly chopped and onion slices. Sauté it for 2 to 3 minutes until its light brown then add beans , carrots, bell peppers, soya nuggets, spring onions cabbage, baby corns, salt , pepper and pinch of turmeric powder. Sauté it for another 3 to 4 minutes and them add soy sauce ,vinegar, hot and sweet tomato ketchup and stir it evenly through all the sautéed veggies. Finally add boiled noodles a bit of salt and stir fry on high flame for 5 minutes . While serving garnish it with spring onion greens and roughly diced boiled egg .

Sautéed Veggies :

Ingredients : 1 large yellow bell pepper cut into cubes, 1 large red bell pepper cut into cubes, 1 small broccoli cut into separate kernels, 12 baby corns sliced from middle , 2 cups of mushrooms , 2 large onions cut into cubes, 250 g of fat free paneer, 2 tablespoon ready made salsa dip easily available in market , 1 teaspoon oregano, 1 teaspoon black pepper freshly crushed, 1 tablespoon butter, Salt to taste.

Servings : 4

Method : Firstly we need to strain the mushrooms in hot water so that all its impurities are drained out and we get exact freshness of the veggie, Now rinse all the cut and cubed veggies in Luke warm water so that impurities are drained out. Heat butter , Sauté the Mushrooms, baby corn and broccoli with salt seasoning for about 4 to 5 minutes, add bell peppers and onions with pinch of salt and sauté it for another 4 to 5 minutes, Add low fat paneer,pepper powder, salsa sauce and oregano stir it for another 2 to 3 minutes Serve it Hot. You can also team it with steamed rice or simply eat it solo.

Sev Puri Look-Alike :

Ingredients : 20 thick slices of cucumber slices, 1 cup boiled green moong sprouts, 1/2 cup , finely chopped Onions, 1/2 cup de-seeded and finely chopped tomatoes, 1 cup of fresh yoghurt made of toned milk, 1 teaspoon chaat masala, 1 teaspoon roasted cumin powder, 1 teaspoon black salt, 1 teaspoon red chilly powder, 1/2 teaspoon black pepper powder,1 teaspoon green chilly (optional ), 1 tablespoon finely chopped coriander,1 tablespoon tamarind Chutney available ready made in market .

Serving : 4

Method : Mix all the ingredients except cucumber and tamarind chutney in a bowl and set aside. Now top this mixture on each of cucumber slices ( Papri substituted for cucumber slices), sprinkle coriander powder, a bit of chaat masala and tamarind chutney . Serve it and feel the street food in your mouth guilt free.

Paav Bhaji – A Healthier Version :

Ingredients : 1 1/2 cup green moong sprouts , 2 medium Potatoes, 1 cup green peas, 1 cup cauliflower chopped roughly, 1 cup French beans chopped very finely, 1/2 cup carrots chopped finely, 4 medium finely chopped tomatoes, 2 Medium Capsicum finely chopped, dozen of large garlic cloves, 2 to 3 kashmiri dried red chillies, 1 teaspoon sugar, 4 teaspoon paav bhaji masala, 1 tablespoon lemon juice, Salt to taste.

Servings : 5 to 6

Method : Soak the kashmiri red chillies in hot water for three to four hours and later drain the water off. Pressure cook the potatoes, peel and roughly mash it, Pressure moong sprouts and peas till they are hard but cooked and then coarsely mash them, pressure cook french beans, carrots and cauliflowers and mash them coarsely. Take a blender and grind Garlic , a bit of onion chopped, salt , drained off Kashmiri red chillies and 1/2 cup of water .Make a fine paste out of it.Heat the oil , sauté remaining onions for 3 to 4 minutes , add capsicum and sauté for another 5 minutes.Stir in the freshly grounded chilly garlic and onion paste sauté till the mixture separates oil in the pan.Add tomatoes , paav bhaji masala, salt, Saute for 3 to 4 minutes. Add the boiled and mashed potatoes, french beans , carrots, cauliflower, peas in the pan along with 2 cups of water and cook for 10 minutes. Add lemon juice and a teaspoon of red chilly powder. The paav bhaji’s healthy bhaji is ready now instead of regular paav eat it with dry toasted whole wheat brown bread and enjoy the goodness of health and taste together.

Its so simple to sulk and weep on petty issues like weight gain , pimples, double chin. But to come out of all this undesired self beings you just need to think wisely adapt a healthy lifestyle and keep eating non-stop but in limited portions. You will never loose hope in life and you can be a Shilpa shetty or Madonna or Hrithik Roshan too. To look like them you have to behave like them and eat like them.

January 8, 2015
Hostel Bites !!!

Do you remember the old Bollywood number “Ande ka Funda“ ? the song shows us the true value of a egg. Those who have stayed in hostels or PG’s you will definitely agree with me. Without Egg and Maggie we cannot survive hostel days. They are the only source of maternal love we get outside our homes. To cook Egg Bhurji on a slow flame electric heater without hostel wardens permission is super duper fun.Gone are those days of anticipation, friendship, fun, notorious activities, late night addas, smoking for the first time with roomies, having a pajama party organised to tease the boys , going on dates and getting decked up for fresher party in college. We all miss those fun reckless carefree days where we could achieve world in a snap. Today there is Old boring meetings, Hitting deadlines, Getting KRA’s listed, appraisals, promotions, pink slips, recession …..every evil on this planet. Are we done with life ? Are we done with all those carefree fun reckless days spend in hostels ? Are we done with the bunking? Are we too old to fool around with friends ? For me answer is NO!

Yes we can dress up like teens , full around , date, go out on midnight binge on , Can plan a late night bike ride with friends .We can do that its just the way we plan stuff. If you feel like 40 you will behave like 50. So stop cribbing about today and missing old days ….we can create memories today as well. Go and make those tasty recipes which you guys use to make with your hostel mates and invite them and grab a bite in memory of those days to re create that magic again and make fresh super fun memories again.

Anda Bhurji With Paav :

Ingredients : 10 eggs , 2 large onions finely chopped, 2 to 3 green chillies finely chopped, 2 to 3 tomatoes finely chopped, 2 teaspoon cumin seeds, 1 tablespoon paav bhaji masala, 1 /2 cup chopped coriander, 1 tablespoon tomato ketchup, salt to taste, 1 teaspoon turmeric powder, 1 teaspoon red chilly powder, Oil for cooking, 10 Paav’s cut into two halves, 1 Tablespoon butter for grilling the paav.

Serving : 5

Method : Its the easiest recipe in the world ….the only reason of being popular in hostels.Heat a pan after adding oil and once the oil heats up add Cumin seeds,green chillies, onions, Sauté it for 2 minutes and then add tomatoes and all the dry spices along with salt. Cook it for good odd 5 minutes .Once the tomatoes separate oil add ketchup and chopped coriander and Bhurji is ready. Now take a neat shallow pan, heat it and grease all the Paav’s and grill it on the heated pan. Eat generously and carefree.

Sabji Wali Masala maggie:

Ingredients : 5 packs of Maggie instant noodle, 2 Large onions roughly chopped, 3 to 4 green chillies , `two large tomatoes chopped finely, 1 cup boiled green peas, 1 cup French beans roughly chopped, 1/2 cup capsicum finely chopped, Oil to cook, Salt to taste, a pinch of turmeric powder,1 teaspoon of red chilly powder, 1 teaspoon black peppercorns freshly crushed.

Servings : 5

Method : Heat a deep pan and add oil in it. Once the oil gets hot stir in green chillies, onions and French beans, sauté it for 2 minutes, Now tomatoes, salt dry spices green peas, capsicum, and Maggie masala (all the five pouches). Cook it till tomatoes separate oil and add all the Maggie noodles simply by breaking into two halves. Add 5 cups of water and cook it till maggie soaks up all the water and becomes dry. Sprinkle crushed black peppercorns and tomato ketchup and eat it before someone else comes ….:).

Kheera Sandwich :

I survived bad hostel lunch days all because of kheera sandwich made by my roomie. I hope many relate to me as they must have compromised some day without a good food day in hostel and someone came as a saviour and brought you out of the suffering.

Ingredients : 2 large cucumbers cut into thin slices, ten pieces of brown /white breads (Whichever you prefer but host-elites use to get plain white bread only), two tablespoon butter, 5 Cheese slices, 1 teaspoon black salt, two tablespoon tomato ketchup.

Servings : 5

Method : Spread butter on five slices and spread ketchup in rest of the five. Now place cucumber/ kheera slices on the breads having butter, sprinkle a pinch of black salt on each slice of butter and kheera and then top it up with cheese slice. Sandwich it with the ketchup slice ,cut the edges of the bread from all the four corners and diagonally make two pieces out of each sandwich. You are ready to eat heavenly food.

Teekhe Murmure / Jhal Muri :

Ingredients : One large bowl full of puffed Rice/ Murmure/ Muri, 1 large onion finely chopped, 2 to 3 green chillies, 1 teaspoon roasted cumin powder, 1 teaspoon black salt, 1 tespoon red chilly powder, 1 cup bhujia , 1 cup Green moong Sprouts, a bit of mustard oil, 1 teaspoon chaat masala, 1 large cucumber very finely chopped, 1 tablespoon chopped coriander.

Servings : 4

Method : Mix all the ingredients very evenly and check the amount of chaat masala and salt and adjust the taste accordingly. Make a paper cone can serve it immediately.

Masala Papad:

Ingredients : 5 papads, 1 cup finely chopped cucumber, 1/2 cup finely chopped onions, 1 cup coriander chopped, 1/2 cup tomatoes de-seeded and chopped finely, 1 teaspoon green chilly powder, 1 teaspoon chaat masala, 1 taespoon black salt, 1 teaspoon red chilly powder, 1 Fresh lemon .

Servings : 5

Method : Deep fry the papad(optional) or you can simply roast the papad. Spread evenly onions , green chillies, coriander, cucumber and tomatoes. Then sprinkle chaat masala, black salt and squeeze in few drops of lemon juice on it. Dont keep it for long as it might soggy the roasted papad.

A sheer dedication to my four Roomies whom I have lived happy two years outside home. They were my friends , my sisters my only source of entertainment. We were the famous five in our Hostel.

January 8, 2015
Chickpea Bonanza !!!

Vegetarian dishes are always under rated . People believe we do not have variety in vegetarian cuisine. Which is so not true as a single kind of pulse or lentil can be prepared in 100 different ways and all taste different. Are you surprised ? Don’t be its a the fact by changing few combination of ingredients and spices we can create variety in vegetarian dished. The Plain Jane Potato can be eaten in different forms and all very different from each other in taste. India is a country for vegetarian cuisine. The variety of veg food we get here is in no comparison with other parts of world . Each state ion India has its variety of vegetarian food and all are so different in look, taste , texture , colour and surprisingly the key ingredients remain the same. We truly are land of diversity not only in language , costumes but also in food. Today I will discuss a very popular key ingredient pulse which can be recreated in different varieties and all taste just yum . That key ingredient is none other than our very dear Chole / Chickpea. Chole sounds like a north Indian dish and it is a very popular dish in North India but widely eaten in all parts on India . You will get Chole in all forms , curry, salad, fried balls, falafel, in sandwiches, etc etc.

To raise your craving a bit more lets have some awesome popular Chickpeas recipe.

Kadai Chole :

Ingredients : 2 cups of chickpeas soaked overnight, 2 tea bags , 1 cup of onion paste freshly blended, 1 tablespoon of ginger and garlic paste, few ginger juliennes,1 cup of tomato puree, 1 tablespoon Chole masala, salt to taste, 1 teaspoon green cardamom, 1 stick of cinnamon, 2 teaspoon red chilly powder, 2 to 3 red dried chillies, 1 tablespoon Ghee, 1 teaspoon cumin seeds, few sprigs of coriander leaves finely chopped.

Servings : 4

Method : Firstly we need to pressure cook chickpeas by adding two teabags (You may make a muslin pouch of 2 teaspoon tea), cinnamon stick and few green cardamom, salt to taste. Once the the chickpea is boiled you will get blackish tinge in chickpeas not throw away the cardamom, tea bags , and cinnamon stick as they have done their job . Do not throw the boiled water in the pressure cooker. We will need that to make a bit of gravy as it has all the protein of the chickpeas intact. Now its time to heat a pan with a lid add ghee , cumin seeds wait fr few seconds till it splutter then add dry red chillies , onion paste, ginger and garlic paste with a bit of salt. Sauté it till the onion looses out its poacity and becomes transparent . Now add ginger juliennes, Tomato purée, and chole masala . Cook this mixture until tomato separates oil. Now add boiled chickpeas , boiled water that we kept aside, red chilly powder. Close the lid and cook for 5 minutes. Now higher the flame make dry up a bit of gravy. Serve it hot with coriander garnish on top. Its teamed with Indian flat breads, or simply eat it with steamed rice or Pulao.

Chickpeas Falafel Patties :

Ingredients: 2 cups of chickpeas soaked overnight , 1 cup of finely chopped onions, 1 tablespoon of chopped coriander leaves, 1 teaspoon of dry mango powder, 1 teaspoon of green chilly chopped, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 1 teaspoon of red chilly powder, 1 tablespoon of refined flour, 1 teaspoon of black pepper powder, 1/2 cup of water of required, Salt to taste, Oil for deep frying.

Servings : 4

Method : Firstly blend soaked and dried chickpeas along with onion, green chillies. Now add into the blended mixture , chopped coriander leaves,dry mango powder, cumin powder, coriander powder,red chilly powder,black pepper,Salt,refined flour and make into a smooth dry dough . Now oil your palms and make equal size balls out of the dough and flatten it in the center to give it a patty shape. Dab these patties on refined flour and deep fry them until golden brown, Now take burger buns spread a bit of ketchup and stuff in the falafel patties on each bun and eat it as a burger or simply eat them with your favourite dip.

Chickpeas in spinach Gravy :

Ingredients : 500 g of spinach leaves cleaned thoroughly and dried, 1 cup uncooked chickpeas (soaked overnight and then dried, 2 large tomatoes, cut roughly into quarters, Two large onions chopped finely, Garlic cloves chopped finely approx 5 to 6 , green chillies approx 3 to 4, 1 teaspoon red chilly powder, 2 teaspoon cumin powder, Salt to taste, Oil for cooking.

Servings : 5

Method : Pressure cook chickpeas by adding salt to it. Discard the spinach stems and chop the spinach coarsely. Now comes the real trick , place the spinach , tomatoes a bit of salt in a pan cover the lid and cook for 10 minutes without adding water.Once cooked separate spinach and tomatoes after cooling and grind tomatoes and green chillies in a blender.Making a smooth paste. Grind spinach leaves too but coarsely. Heat oil in a pan , sauté chopped garlic cloves, add onions and cook until light browned. Add the tomato paste and cook for 6 to 7 minutes. Stir in cumin powder and red chilly powder. Cook until tomato paste separates oil in the pan , add spinach purée and cook for few more minutes .Do not cook more than 2 to 3 minutes as it will discolour the spinach and spoil its texture. Add the boiled chickpeas stir well and slow the flame cook for 1 minutes and switch of the flame immediately. Serve it hot with steamed Rice or plain parathas. They are a delight to have in winter season and very nutritious too.

So, here is a bag full of vegetarian recipes breaking the myth that variety is not found in veg cuisine. Why don’t you surprise the meat lovers with these recipes and click tee expressions once they enjoy eating these yummy dishes and want a second serving.

January 8, 2015
Stuffed Parathas from North India !!!

When I talk about stuffed parathas I might tickle your memory of Old Delhi’s famous “Parathe wali gali” if you have been there any time. If not then do not waste your time and plan a trip to the capital city of India and do visit this awesome place with narrow and bust lanes full of colours and amusing personalities. And if you have little time to spare with me then read this article and make few at your home itself and enjoy the parathas of heavenly taste. Do oil your jammed tread mill as you are going to need that badly after having these heavy loaded stuffed parathas . You have unique range and varieties and each of them is standing out on its own in taste. You just cannot ignore a single variety. Not only Delhi the whole of North India just eats it on a day to day basis. Its yummy taste to compel you to cook more and more for your loved ones and you will be there master chef for sure.

Gobi Paratha :

For filling : 2 cups of grated cauliflower, 2 tablespoon of coriander chopped, 1 teaspoon of red chilly powder, 1 teaspoon of cumin powder, salt to taste, 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1 tablespoon of roasted gram flour (besan). 1 teaspoon of finely chopped green chillies, oil for cooking and shallow frying.

For the dough : 3 cups of whole wheat flour, 1 teaspoon of carom seeds, 1 teaspoon of oil , Luke warm water for kneading the dough.

Servings : 4 parathas

Method : Firstly kneed the dough mixing all the ingredients for the dough. Kneed it with gradual addition of Luke warm water making a soft dough. Keep it for half an hour so that dough absorbs moisture for soft texture.

For filling heat a pan and add oil and all other ingredients together and cook it until grated cauliflower looses all the moisture and all the spices get cooked well, lastly add chopped coriander and mix well and keep it aside till its cold as hot mixture wont stuff well for neat looking parathas. Now make equal portions of dough and take one portion and flatten it with the help of the rolling pin. grease the upper layer with oil and put in the stuffing at the top . Seal the edges of the round shaped chapati holding the stuffing carefully and make a ball shape out of it. Now flatten it to a certain limit with hands with light pressure and then slowly make a bigger round with the help of rolling pin. Be careful about the edges as the loads of pressure might rupture it from corners and stuffing may come out. Once its made shallow fry it in a flat pan and serve with butter topping and curd .

Muli/Radish paratha :

Ingredients :

For filling:2 cups of grated Radish, 1 teaspoon of crushed pomegranate seeds, 1 teaspoon of dry mango powder, 1 teaspoon asafoetida , salt to taste, 1 teaspoon red chilly powder, 1 teaspoon of cumin powder, 2 tablespoon of coriander chopped, 1 teaspoon of finely chopped green chillies, oil for cooking and shallow frying.

For the dough : 3 cups of whole wheat flour, 1 teaspoon of carom seeds, 1 teaspoon of oil , Luke warm water for kneading the dough.

Servings : 4 parathas

Method : Firstly kneed the dough mixing all the ingredients for the dough. Kneed it with gradual addition of Luke warm water making a soft dough. Keep it for half an hour so that dough absorbs moisture for soft texture.

Heat a pan heat oil and add all thee spices along with green chillies and grated muli . Sauté it till dries out completely and then stir in chopped coriander and mix well. Keep it aside to cool of in room temperature and then its ready for stuffing into the dough prepared earlier.Make equal portions of dough and take one portion and flatten it with the help of the rolling pin. grease the upper layer with oil and put in the stuffing at the top . Seal the edges of the round shaped chapati holding the stuffing carefully and make a ball shape out of it. Now flatten it to a certain limit with hands with light pressure and then slowly make a bigger round with the help of rolling pin. Be careful about the edges as the loads of pressure might rupture it from corners and stuffing may come out. Once its done shallow fry it crust gets crispy and serve it with coriander chutney.

Green Peas Paratha / hare matar ke parathe :

For filling : 2 cups of boiled and mashed green peas, 1 teaspoon red chilly powder, salt to taste, 1 teaspoon green chilly paste, 1 teaspoon sugar, 1 teaspoon asafoetida, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder , Oil for shallow frying.

For the dough : 3 cups of whole wheat flour, 1 teaspoon of carom seeds, 1 teaspoon of oil , Luke warm water for kneading the dough.

Servings : 4 parathas

Method : The process is same for dough making .Firstly kneed the dough mixing all the ingredients for the dough. Kneed it with gradual addition of Luke warm water making a soft dough. Keep it for half an hour so that dough absorbs moisture for soft texture.

Heat a pan and saute all the filling ingredients till the green peas are totally dry and become darker in colour. Cool it off for a while until it is ready for stuffing else it will d- shape the parathas.Make equal portions of dough and take one portion and flatten it with the help of the rolling pin. grease the upper layer with oil and put in the stuffing at the top . Seal the edges of the round shaped chapati holding the stuffing carefully and make a ball shape out of it. Now flatten it to a certain limit with hands with light pressure and then slowly make a bigger round with the help of rolling pin. Be careful about the edges as the loads of pressure might rupture it from corners and stuffing may come out. Once its done shallow fry it crust gets crispy and serve it with sweet mango chutney Or Mango pickle.

January 1, 2015