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Berry healthy, Berry delicious, Berry juicy

Strawberries are the most popular type of berry fruit in world. The strawberry is also known an aggregate fruit because it is formed from separate carpels of a single flower. Its red fleshy part does not develop from the flower’s ovary, but derived from the non-reproductive parts of the flower. Studies have shown that strawberry is a perishable, fragile and delicate fruit. It is the only fruit whose seeds are visible from outside. Strawberries are used as fresh or as a part of processed foods like ice creams, jams, juices, chocolates and milkshakes because of their extra juicy and sweet flavor. These berries have the taste which from quite sweet to acidic. Calories in strawberries are much lower than many fruits. A strawberry has about four calories. Strawberries are a healthy and tasty option for many weight watchers, also they are a great source of nutrition for the body.

NUTRITIONAL BENEFITS-

Strawberry is an excellent source of manganese, flavonoids, vitamin C, and E and beta carotene. It is a good source of fiber, copper, vitamin K, zinc, iodine, fatty acid and some healthy minerals. Strawberries have some phytonutrients which helps them to work as antioxidants in our body. Strawberry also contains some small amounts of salicylic acid which is an anti-inflammatory compound very similar to acid of aspirin. It is low in calories, sugar and protein and devoid of cholesterol and fat.

HEALTH BENEFITS-

Strawberry has around 32 Kcal/gm which is very low and it is very low in fat as well. But, it is a rich source of vitamins and minerals which are essential for your health. There is a compound in strawberries called phenol, it fight against many inflammatory disorders, such as asthma, osteoarthritis etc. They do not carry unwanted side effects like intestinal bleeding. Strawberry is listed as one of top foods which helps in lowering the cancer rate because of its very high content of anti-oxidants which work synergistically and more powerfully against oxidation and prevents damages caused by free radicals in our body. Strawberries are an excellent source of vitamin-C which helps the body to develop resistance against inflammation and infectious agents. It is rich in B complex group of vitamins which helps as cofactor to help the body in metabolizing proteins, carbohydrates and fats. Acetyl acids are also found in strawberries, it helps to prevent blood clots formation and hence improves the function of heart. It is also found that strawberries can help in improving memory, and brain’s ability to process information which helps in preventing brain defects in babies during pregnancy. Strawberry improves your immunity and keeps you fit. It also enhances your blood sugar regulation.

SKIN BENEFITS–

Skin Cleanser– Strawberries have great cleansing properties. Strawberry extracts are used as an ingredient in skin cleansers, face washes. Ellagic acid is present strawberry which combats skin damage to maintain its freshness and youth. They remove impurities and soften the skin as well as soothe allergies and other irritants and provide protection against pollution.

Treatment of pigmentation- Since strawberries are rich source of ellagic acid, its oral ingestion can cure hyper pigmentation caused by Ultra violet rays by inhibiting the synthesis of melanin, the chemical which gives the skin its color.

Food scrub- Strawberries are very effective in giving you crack free and soft feet. Strawberry foot scrub can be easily prepared by mashing 6-7 strawberries and mixing them with a few drops of glycerin and oats. This mixture will exfoliate your dead cells and rough skin. Strawberry can also be used as a skin toner. It gives you wrinkle free, blemish free and younger looking skin.

Strawberry is an astringent, it reduces dark circles and under eye puffiness. Strawberries repairs your skin, save your skin from damages and heal wounds. It contains some ingredients which reduces oiliness of your skin and controls acne.

HAIR BENEFITS-

Strawberries protects the cell membrane of the scalp because of its antioxidant property, and hence prevents the formation of layer on their surface which separates the scalp from contact of water. Manganese, copper and magnesium in strawberry controls the growth of fungus on your scalp. Strawberries are rich in allegic acid which protects your hair from falling and thinning. It also prevents hair loss and provides extra shine to your hair as it works as a natural conditioner. It can be mixed tea or tree oil to get rid of dandruff.

The acids in strawberries are known to remove stains. They helps in removing plaques and strengthen and heal gums and gives you white and shiny teeth. Strawberries are rich in potassium which is a mineral, it helps to regulate the electrolytes in the body pushing down the dangers of heart attacks and strokes. They are very beneficial as a healthy morning breakfast and also gives you the perfect energy boost for the whole day.

June 26, 2014
Foods To ‘Spark Up’ A Runner’s Plug !

Running is one of the best workouts for us. If you are looking for a cardio exercise to control your weight, go running. If you are looking for a workout to get rid of lifestyle diseases, go running. Well, there are other types of workouts too, and you must be thinking why am i stressing on running out of all the exercises. This is because in the fast- paced lives as ours today, everything is preferred to be short and sweet with excellent results. And running is something that, if done merely for 15 minutes per day, will help you as equally as a one hour long aerobics or yoga session.

Running is a handy exercise. You just need o put your shoes on and find a track to run, that might be a simple road, a jogging trail or even a treadmill, for that matter. And the most important aspect about running is the kind of food you eat. Yes !! Runners have special nutritional needs, even if you are doing it for losing weight. Runners need to constantly maintain their energy throughout the day, repair their muscles and joints by proper lubrication, and all this can be done if they eat food that can perform these tasks in their bodies.

So here are some of the foods that runners should definitely have in the grocery list :-

Banana:

Bananas are packed with instant energy boosters, i.e. , carbohydrates and are among the best pre-workout foods for runners. They are loaded with potassium which makes them even more desirable as potassium regulates blood pressure and reduces the risk of stroke specially in people who suffer from heart problems. This banana restores the level of potassium in the body that is lost while sweating during exercise. Moreover, the softness and lightness in texture and taste makes it easier to consume even with pre-running nerves.

Berries:

The colorful substances that are responsible for the blue color of the blueberries, the deep purple color of the blackberries and rich red color of raspberries are a powerful group of antioxidants called anthocyanins, which provide a host of health benefits ranging from maintaining healthy blood vessels to prevention of cancer. They are one of the ideal foods for runners, as they prevent muscle soreness and strength loss due to the presence of vitamin c and potassium. Frozen berries are just as good as fresh ones, in fact they can be stored for a long time and can be consumed as and when required. Berries can be used as a part of smoothie, can be added to yogurt or oatmeal an consumed as a great treat.

Low fat yogurt:

Running an definitely improve your bone density, provided that its coupled with calcium. And there’s nothing like a bowl of low-fat yogurt for your daily calcium intake. In addition to this, yogurt has special milk proteins, that are important for building and repairing muscles after the tough run. It is also abode to millions of healthy bacteria which help our digestive tract to be in a proper shape and prevents inflammation and soreness. Yogurt can be used a part of smoothie, as a salad dressing, or can be topped with fruits and granola for a tastier bite.

Salmon:

Salmon is the king of fishes, nutritionally. In addition to being an excellent source of high-quality protein, they are loaded with omega-3-fatty acids, which, unfortunately are sorely deficient in our diet otherwise. Omega-3-fatty acids not only boost the heart’s health by creating more elastic blood vessels, but also improve nervous system functioning. They also help to balance the body’s inflammation response, and fend off diseases. It can be eaten baked, grilled or poached with fresh herbs and citrus zest. It is also great in salads, pasta, soups or as a topping of a pizza.

Whole grain pasta:

Pasta is a wonderful food for runners as it restocks the spent glycogen stores, and whole grain pasta is even better because of its digestible carbs, and more fiber that fills you up, and vitamin d that is crucial to energy metabolism, and other disease fighting compounds. Some really good varieties even contain the much needed omega-3-fatty acids. Pasta is great when tossed with veggies, meat, seafood or tofu, as it makes a great one-pot meal.

Eggs:

Eggs are known as the body building foods due to their protein-rich content. One egg fulfills 10 per cent of your daily protein need. They contain all the proteins that muscles need to promote repair and recovery and to cure soreness. In addition, eggs are good for your eyes, brain and heart. Eggs are great anytime, whether boiled, poached, scrambled or as a part of sandwiches, toasts or wraps.

So these were some of the foods that must be there in your kitchen if you are planning on a running regime or are already an active runner. Incorporating these foods in your diet, will not only keep your muscles and joints in good shape, but also keep you active to continue the workout for days ahead. So, ‘spark up’ the energy plug in your body and go running !!

June 26, 2014
Aloe Vera comes with an antiseptic and medicinal properties

You all must be aware about the benefits of aloe Vera when skin issues are concerned.. Whether it might be rashes, sunburns etc..!! But do you people know about its health benefits..?? I think over millions of people only thousands of them know its other part and the rest must be treating it as an antiseptic for their skin.

Aloe Vera is a succulent plant that is very short-stemmed and naturally grows up to 60-100 cm. The leaves of this plant are fleshy green with small white teeth over it. It has entitled as the ‘Wand of the Heaven’ by the Americans for having widespread antiseptic properties.

Aloe Vera in its history is known for its medicinal and antiseptic properties. According to scientific researches it is generally considered as the beauty secret. Aloe Vera extract can be used as a lotion or is diluted to form aloe Vera gel. These extractions or prepared gel are applied on the skin to make it more smooth and shiny. It is used to obliterate your eye makeup very smoothly and also helps in providing relief to tired and swells eyes. Skin specialist considers it as a remedy for sunburn, skin irritations, acne etc. It is applied 2-3 times a day and its cooling properties help in curing sunburns.

Aloe Vera is rich in Vitamin C and E and our skin needs these vitamins so that it always remains hydrated and soft. And nothing can be better than adding coconut oil to it so that essential nutrients and required fats all together are provided to our skin. It internal qualities keep our skin moisturizing and it’s under layer effects keeps it shiny. Aloe Vera gel is also applied on hairs to make it smoother.

This is all about its healing properties and its major concern with skins. Now let’s talks about its health benefits. Aloe Vera extract is not only applied on skins rather it is also used in preparing aloe Vera juice. This aloe Vera juices in turn is taken and overpower its medicinal properties. This plant has a magical property which is used in the treatment of various diseases. So the major issue is How to prepare this aloe Vera juice. It’s quite easy and has a homemade recipe.

Aloe Vera Juice: Initially breaks off some of the leaves from Aloe Vera plant. Then, with the help of knife, take out the extract from the leaves gently. Peel out the yellow layer from the extract so that we are left with only a clear gel. Place this in the blender and add one cup of grapes/orange juice into it. Blend these into it for some time until it is fully mixed. Pour this into a glass and your Aloe Vera Juice is ready.

Aloe Vera juice helps in maintaining our digestive system and allows food particles to pass through our intestine flawlessly. It acts as a detoxifier and helps with alleviating ulcers, acidity and inflammation. Drinking this regularly helps in removing joint pains and decreases swelling. It also reduces rigidness of bones and makes them soft. It also cures diabetes and decreases sugar level to the large extent. Its antibacterial properties help in promoting cell growth and increases mouth gums. It also helps in improving immunity and boosts our immunity. It also increases energy along with maintaining weight. It contains minerals and nutrients which help in improving blood pressure and blood oxidation.

To make it more delicious to drink instead of preparing aloe Vera juice we can make Aloe Vera Cocktail. Just by adding few more ingredients to it, it can take a new form of drink. Firstly, prepare aloe Vera juice as usual and then add 1-2 cup of pineapple, one carrot and one green apple along with 2-4 tbsp of water to it. Finally, blend them and pour it into a glass with a straw. Now this exotic cocktail is ready to be served.

Now we are all familiar with its health and skin benefits, but these are all due to its nutritional value. It consists of 12 vitamins, 75 nutrients, 18 amino acids, 20 minerals and 200 enzymes in it. When Vitamins is concerned, it consists of Vitamin A, B1, B2, B6, B12, C and E. These minerals have their effects internally or externally. It also consists of various compounds such as mannans, lectins and polysaccharides etc.

Aloe Vera Gel: Take out the extract and place it into the blender. Foe every ¼ cup of aloe add 400IU Vitamin E and 500mg Vitamin C. Blend these together and placed the prepared gel in refrigerator.

As we know every coin has two faces similarly Aloe comes with its advantages and disadvantages both. Excess drinking of aloe juice may be a cause of cancer in later days and can lead to serious kidney diseases and sometimes even results in death. So it’s better to consult a doctor before its intake.

June 26, 2014
Maltese Cuisine – The Streets

” Food is the beginning of wisdom. The first condition of putting any thing into your head and heart, is to put something into your stomach.”-

– Ludwig Feuerbach

It is something you can’t resist.You NEED it.Maybe the models with a 69 cms waist don’t need it but , whatever! Food is everyone’s need and for people like me , well , its our crack!Food has had the likes of Bobby Chin, David Rocco ,Gordon Ramsay and Nigella Lawson on its fingertips.And good food is anyone’s getaway.

So in this article , let me take you through the rocky limestone mountains, the narrow cobblestone streets,into the kitchens where all the women work and cook together like it’s cake walk ( I must warn the non-foodies that cooking is an art .Your mom must have made you realize that times uncountable….so BEWARE! :P). A place with its eclectic mix of cuisine.Lets dive into the fine culinary culture of Malta.

Many civilizations have occupied the Maltese Islands over the centuries. Located in the relatively narrow straits that separate Sicily and the coast of North Africa, Malta is of great strategic importance, and the islands have changed hands many times throughout recorded history. The United Kingdom gained control of Malta in the early 19th century, making it a British colony.The food was no exception.And so, the vast repertoire of dishes which would be considered as making up the traditional Maltese cuisine are infused with a complex history of colonialism, trade links, and multi-cultural influence.

Maltese cuisine does share some ingredients with the other Mediterranean countries like pasta, tomatoes, olive oil, fish, garlic, rice etc. but it has also enriched the food with its rich, regional diversity and left its mark on several dishes.

If you want to try the local cuisine you can very well do that in any village bar. A fine Maltese vintage wine with `gbejnet ( sheep cheeses) , a dish of olives, zalzett (coriander flavoured sausage) with Maltese crackers known as galleti and some bigilla ( bean plate) ladled with Maltese bread and olive oil is bound to make your summer days a little more tasty, a little more yummy! 😀

As for the cold days, just grab a cup of coffee or a glass of wine with hot pastizzi (savoury ricotta filled pastries)!!! And who doesn’t love ricotta!? <3<3

If you are planning a day out at the beach, do not forget to try the hobs biz-zejt, a snack made from a thick slice of crusty Maltese bread rubbed with juicy tomatoes and topped with some fresh mint, onion, sheep’s cheese and anchovies all doused with a good amount of green olive oil.

In the mild, humid winter , restaurants with outdoor seatings bring on bowls of golden minestra which is a thick vegetable soup served with Maltese bread and oil. Fish is a consistent aspect of the Maltese cuisine and the aljotta, a delectable garlicky fish soup is savoured by many.Depending on the season, you can see spnotta (bass), trill (red mullet) and cerna (grouper).

With the globalization, the culinary tradition of a place tends to decline but Malta seems to hold onto it’s roots strongly. Nationally, the Maltese celebrate the Imnarja, a harvest festival held in June during the Feast of Saint Peter and Saint Paul, and the Regatta on September 8, which celebrates Malta’s victory over the Turks during the Great Siege of 1565 and Malta’s resistance to Axis bombing during World War II. However, the largest celebration in Malta occurs in mid-February during the festival of Carnival.This calls for summer villages producing street foods.The take- away restaurants too, offer sweet foods like imqaret (date pastries) and Qubbajt (nougat) which you can enjoy along with the fireworks and processions of the Carnival.

The Ross fil-forn ( baked rice), imqarrun ( baked Macaroni) or timpana ( a special rich pasta baked in a pastry case) followed by rabbit or meat dishes with potatoes and vegetables are a favourite when it comes to special family meals.And the special occasions also call for desserts!Easter sees the production of Figolli which are almond stuffed pastry figures and during Christmas qaghaq tal-ghasel (honey rings) are famous. But if the occasion is none of the above, then a simple Cassata ( ricotta filled sponge with marzipan), Sicilian-style, semi-freddo desserts, Helwa tat-tork (sugary mix of crushed and whole almond) or some Kannoli (ricotta filled with fried pastries) is perfect with cup of coffee or without coffee also!Its dessert after all!! 😀

Malta may not be as celebrated like its neighbours for wine production but Maltese vintages are anything but spectacular. The international grape varieties grown on the Islands include Cabernet Sauvignon, Merlot, Syrah, Grenache, Sauvignon Blanc, Chardonnay, Carignan, Chenin Blanc and Moscato.The indigenous varieties are Gellewaza and Ghirghentina that produce some excellent wines of distinctive body and flavor.

So, if you are ever in Malta, I can promise you that you won’t be let down by the food, the picturesque palaces and cathedrals, public squares, or the people. When you sit in front of a baroque castle, chumping away at a zalzett and watching the sunset , you make a memory and one that you definitely do not want to forget.

June 26, 2014
Ten reasons why we should use coconut oil

The coconut tree belongs to the palm family.The term coconut refers to the entire coconut palm.This is found almost every place we go and is having vast range of uses in many fields.These coconuts are a part of their diet for few people.The derivatives from coconut are oil and milk that are most commonly used in cooking and frying.Coconut finds wide range of applications and its oil is used in the manufacturing of soaps and cosmetics.In summer most of the people drink coconut water as it is having high glucose content.The coconut leaves and other parts are used as decorative purpose.

Coconut a substitute of palm tree

Fact 1:

The fats that are created by coconut are very less in amount and are easily diminished.The fats that are present in coconut oil are short term medium chain saturated fatty acids.These fats are actually healthy and is not a form of trans fat.Actually if we are taking food items that are having trans fats it lead to cholesterol and heart problems.But if we take food items that are having saturated fatty acids they are easily metabolized in the liver and are converted into energy which acts as a fuel for brain and for the muscular function.This type of fat will not store in our body as cholesterol.

Amount of saturated fatty acids in coconut oil

Fact 2:

Coconut oil is very much helpful in reducing the weight of a person.Few people conducted research on this theory and observed that women who consumed coconut oil have reduced their weight eventually and experienced great results.According to many people this coconut oil is healthy, easy to digest and also protects one’s body from insulin resistance.People who want to reduce their weight take coconut as a diet along with their workout for better result.

Coconut oil that is used for weight loss

Fact 3:

Taking food items that are made out of coconut oil reduces digestion problems.People who are frequently suffering from digestion problems and the uneasy feeling whenever they take any food inside can overcome this problem by taking food items that are made out of coconut oil.Fatty acids have microbial properties but when we go to coconut oil we are having saturated fats and has anti microbial properties.Because of these anti microbial properties it helps in overcoming digestive problems.

Coconut oil for digestive related problems and colon health

Fact 4:

Type two diabetes can be managed by regular usage of coconut oil.As it is better to take care before occurring of any disease than after suffering. By using coconut oil in food recipes and deep frying this reduces the chance of occurring type 2 diabetes.As coconut oil contains saturated fats these can be easily converted into energy and will not form as fats.This not only reduces the fat but also improves insulin sensitivity.

natural_coconut_oil_for_type_two_diabetes

Fact 5:

Immunity system can be developed using coconut oil.Coconut oil comprises healthy lauric acid, caprylic acid and capric acid which contain anti fungal, anti bacterial and anti viral properties which is used to boost up the immunity system.As the Lauric acid contains about 75 percent of saturated fatty acids they are easily digestive.

A book showing coconut oil is good for immune system

Fact 6:

Body metabolism can be boosted using coconut oil.According to research it is found that people who uses coconut oil are observed to have improved body metabolism.By taking two table spoons of coconut oil at the start of the every day we can reduce about kilo joules of fat.

coconut-oil-weight-loss-metabolism

Fact 7:

Skin problems and formation of wrinkles can be reduced by using coconut oil.As coconut oil is having multiple uses it is not only used for cooking but it is also used for hydrating our skin too.By applying this coconut oil to skin it makes our skin’s connective tissues strong enough and make it free from wrinkles and will will appear more and more younger than before.This is mostly applied to skin of children so that the skin will be very soft and if we apply daily it increases the glow of skin.Make sure to take direct coconut oil with no additives added to it for better results

using coconut oil reduces wrinkles and makes skin smooth and glow

Fact 8:

This coconut oil is used for cooking at extreme temperatures.As coconut oil is a comprising saturated fatty acids it can withstand very high temperatures.While preparing recipes that require extreme high temperatures it is better to choose coconut oil.

Cooking-with-coconut-oil

Fact 9:

sugar cravings can be stopped by the usage of coconut oil.With the proper fats and protein content we can get proper energy this can happen with the use of coconut oil.

Coconut oil benifits

Fact 10:

This coconut oil is used for making delicious dishes and deserts.As it can withstand very high temperatures deep fries can be done using coconut oil.By using this we can prepare nutritious and healthy food items which has high protein and less fat content.

Cook using coconut oil with vibrant taste

June 26, 2014
JEEZ! Chinese
Familiar with fried rice, spring rolls and Manchurian?

Thanks to the Chinese for blessing us with such an appetizing cuisine. Unlike the Italian and French cuisines, Chinese cuisine is less sophisticated has far more outreach to the general population around the world. No wonder it’s ranked among the best cuisines the world.But sadly, noodles bears the overused symbolism of Chinese in food, like Butter chicken and Naan to the Indian cuisine.

History of Chinese cuisine dates back to thousands of years and has encountered change at every level from time to time. People in china are especially particular about their food and hence they have eight culinary traditions namely, ANHUI, CANTONESE, FUJIAN, HUNAN, JIANGSU, SHANDONG, SZECHUAN and ZHEJIANG cuisines. The prominence of this cuisine had taken it out past the national boundaries to countries like Singapore, Malaysia, Indonesia, India and America who have incorporated their native flavors to the cuisine.

Let’s learn more about it in particular, Staples in Chinese cuisine involve rice, noodles, vegetables, sauces and seasonings. It doesn’t include much of Dairy products but the same is subtly compensated by variety of seafood, poultry and meat. Corn, millet, cabbage, sweet potato and tofu are eaten the most under vegetables and cereals categories. It is said that that when in past famines were frequented much, it posed a threat to the food supply for general population. At that time rice became an important part of every meal as it was available in plentiful and was observed to go well with both vegetables and meat based on what was available. This gave rice a revered position in their platter which is cherished still the same. And yes! It is traditional for them to use chopsticks and soup spoons for every meal.So now that we had familiarized ourselves to the cuisine, moving towards more exciting part let’s regard some really delectable must have dishes. Shall we?
1. PEKING DUCK
Peking duck is a duck dish originated from Beijing and cooked from the imperial era is now considered a national dish. Relished for the thin and crisp duck skin, the dish is eaten with scallion, cucumber and sweet bean sauce with pancakes rolled around the fillings. After cooking, dish is served in three steps: skin dipped in garlic and sugar sauce, meat served with steamed pancakes, sweet bean sauce and spring onions. The rest and vegetables is either eaten separately or mixed with the broth which customers often takeaway.
1. KUNG PAO CHICKEN
Next on the list is the very delicious Kung Pao chicken, categorized under Szechuan cuisine originated primarily from the south-western parts of China. Known for its spicy twist, dish is made up of chicken, peanuts, vegetables and chili peppers. The original version of Kung Pao chicken involves marinating diced chicken and stir frying it with vegetables and peanuts. In vegetables, chili peppers and Sichuan peppercorns are important components. While preparing, peanuts or cashew nuts are deep fried in the wok first till they are golden brown and afterwards rest of the ingredients are added. In the westernized versions of Kung Pao chicken instead of marinated diced chicken, beef, pork or seafood are often substituted which is then cooked by adding orange or orange juice with ginger, garlic and corn starch. The dish is garnished with roasted peanuts or cashew nuts.
1. CHOWMEIN
Now who wouldn’t know this? Very well relished by everyone, it literally means “stir-fried” noodles”. Though there are many regional variations to it, it’s basically they are prepared in two ways: 1. Steamed and 2. Crisp. The Steamed chowmein has long and rounded noodles with softer texture than crispy chowmein, which has fried and flat noodles and is crisper and drier in texture.

The popularity of chowmein is so widespread that it has more than 5 varieties collaborating with respective regional cuisines all over the world. There are still differences except the basic texture of noodles between crispy and steamed noodles. Like crispy noodles May or may not contained any vegetables or and be simply strained and stir fried, while steamed chowmein usually carrots, onions or celery, cabbage and sprouts.

The former is served with thick brown sauce while the other is topped with soy sauce. Chowmein can be custom incorporated into Frankies, burgers or you can add chicken or egg to increase the nutrient value of this delight.
1. WANTONS
Dumpling! Yes, wantons are a common addition to soups in Chinese cuisine. The dough is prepared by using flour, water, egg (as per preference) and salt which is then made into small wrappers filled with meat or shrimp or steamed vegetables seasoned with spices, garlic and green onions. The shapes are made as per desire but most versatile shape is right triangle, made by folding the wrapper in half by pulling two diagonally opposite corners.

Relished by boiling and serving them in soups, wantons are also preferred deep fried, like other Chinese dishes it also has various regional variations. Basically the differences lie between the shapes and the filling inside the wantons. If not comfortable with sweating to cook, the pre cooked versions of wantons are available in the market. Enjoy the delicacy with Hoisin or garlic sauce.
1. POPULAR INDO-CHINESE ENTREES
Now talking about what we plate after collaborating with Chinese cuisine, we actually have plenty from appetizers to desserts. One of the most popular appetizers is momos apart from apart from spring rolls and soups.Popular entrees include chilli and Manchurian dishes which is often cooked with either chicken for non vegetarian foodies and is mostly substituted by paneer and other vegetables like cauliflower and baby corns for Vegetarians.

All this and more delicacies are there to explore in this cuisine, which is ever evolving and still have roots to the Chinese tradition. So, explore into the finesse of Chinese.
June 24, 2014
World’s Best Selling Cocktails

People just love to drink cocktails as they are not only alcoholic but also refreshing in taste. The main constituents of the cocktails are water, sugar, alcohol and sour and they are mixed according to the recipe of the drink being prepared. Many people belief that the experience of the bartender matters a lot as making cocktails requires expertise. All the ingredients to be used in the particular drink are required to be mixed in right proportion and then only the actual taste can be experienced. Further the steps involved in their preparations should also be strictly followed. People select cocktails according to their taste and desire. Some like to drink those cocktails which have less alcohol in it while some go for the cocktails with more alcohol. Today there are endless recipes available for making cocktails. But some of them have made their own name and are loved in every corner of the world. Hereby we are mentioning the most sold cocktail drinks in the whole world.

Bloody Mary:

Without a doubt Bloody Mary is the most favorite cocktail in the whole world. It is mostly served in the tall glasses. Since tomato juice is used in its preparation, it has a red blood like color. Vodka, flavoring agents and tomato juice are used as the main ingredients in its preparation. The flavoring agents which can be used are olives, black pepper, lemon juice, salt, Tabasco sauce, horseradish and many more. Its preparation is quite complex and so everybody cannot prepare it easily. To prepare Bloody Mary cocktail, take 4.5 cl Vodka, 1.5 cl Lemon Juice and 9 cl Tomato Juice. Add other sauces along with pepper and salt. Stir it gently and then pour it into a tall glass with ice cubes.

Margarita:

Margarita is one of the Mexican cocktail which is now loved everywhere, mostly by the females. Many believe that Margarita was invented by a person named as Carlos Danny Herrera in the year 1938. He created this drink for his friend Marjorie King who had special love for tequila. There is a special type of glass used for serving this cocktail named as Margarita glass. Tequila, Lime juice and Cointreau are taken into a high ball glass along with ice and are mixed properly. Along the rim of the Margarita glass, salt is applied and the drink is poured in it in such a way that the salt does not get disturbed.

Screwdriver:

Ask cocktail lovers about Screwdriver cocktail and they will have special praise for this drink. It is highly popular among the people. Different variations of Screwdriver cocktail is prepared and served at different places. This drink is prepared using vodka and orange juice. To prepare Screwdriver cocktail, add 1 part of vodka and 2 part of orange juice. Shake them well and then serve it in a glass after decorating it appropriately. Many people say that this cocktail was first prepared by the American aviators and they used the screwdriver to stir the drink they made by adding orange juice and vodka. So it is named as Screwdriver.

Apple Martini:

Now the next cocktail that we are going to mention here is Apple Martini which is a variation of the highly popular Martini cocktail. Its basic ingredients are Apple Juice or Apple brandy, vodka and Vermouth. All these are taken in appropriate quantity in a shaker and then poured into a glass filled with chilled ice. In 1995, a bartender working in the Lola’s bar which is in Hollywood, California made this drink for the first time. His name is Adam Karsten and so sometimes this cocktail is also known by the name of Adam’s apple martini. If you will add rum instead of vodka, you will get a new drink named as Rumpletini.

Mojito:

Mojito has a long history behind it. This magic drink was invented by the slaves who used to work in the sugar cane fields of Cuba in the 19^th century. Today it is extremely popular and is served in the Collins glass. The preparation of Mojito cocktail requires 3 parts of Lime Juice which should be fresh, 4 parts of white rum, 2 teaspoon sugar, soda water and few leaves of mint. Lime juice, sugar and mint leaves are first muddled and then white rum is added to it along with the soda water. Few mint leaves are used to decorate the glass in which it is served.

Piña Colada:

The very meaning of the word Piña Colada is strained pineapple and it gives us the idea about the ingredients which are used in its preparation. To make Piña Colada cocktail take 3 parts of pineapple juice, 1 part white rum and one part coconut milk. Mix them well with the crushed ice and then serve in a special glass called as the Poco Grande glass. Piña Colada is slightly yellowish in color and has a very pleasant taste. It was first prepared by Ramon Perez in the year 1952 in the bar of the famous Caribe Hilton Hotel located in San Juan.Since 1978 Puerto Rico has officially named Piña Colada as the official beverage of the country.

June 24, 2014
Delhi’s Street Food

There are many cities in the world which are famous for their street food and without a doubt Delhi finds a place in that list. Delhi is not only the capital of India but also a place which has rich heritage and history behind it. Although Delhi is full of high end restaurants and hotels which provide excellent food and ambience, Delhi’s street foods have their own separate name and reputation. These street foods are famous for being delicious and exquisite. And so people are crazy towards these street foods. The best things about the Delhi’s street foods is that they are not only fabulous in taste but are also very much pocket friendly and so everybody can afford it. Further there are numerous options available so people can select the dish as per their choice. Once you taste the dishes which are sold here, you will surely not be able to stop yourself from going back to the same place again and enjoy these appetizing dishes. This article is dedicated to all those people who are very much passionate about trying new, delicious food items in Delhi.

Dilli Haat:

Everybody knows Dilli Haat as a place which is perfect for window shopping and so it is one of such places where the people love to visit. Dilli Haat is also known for the wide range of street food stalls selling the delicious dishes. You can find all type of Indian foods be it a North Indian cuisine or South Indian cuisine. There are also specific shops selling the food items from a particular state. For a person who loves to try new dishes, Dilli Haat is the perfect destination as they will find numerous options in one location.

Connaught Place:

Connaught Place is located into the heart of Delhi and it is one such place where the people living here love to visit. It is because this place not only has shops of almost all brands but also famous food chains, restaurants, clubs, five star hotels and street food stalls which are open till late night. The famous food items here are Mutton Samosa, wide range of chicken, mutton and fish dishes, vegetarian and non-vegetarian rolls, Rasqulla, Chole Bhature, Biryani and many more. You will certainly enjoy shopping here and when you will get hungry you will have enormous choice to choose from.

Chandni Chowk:

Chandni Chowk is one of the oldest areas in Delhi and is often crowded with people coming here for shopping and offering prayers at the Jama Masjid. But without a doubt, the wide variety of street food which you can get in Chandni Chowk is simply unmatchable. You may be a vegetarian or a non-vegetarian; this place will surely make you happy with its exquisite dishes. You can visit the Karim’s if you love eating chicken and muttons. Else if you are a vegetarian, then you can simply walk into the Paranthe Wali Gali and get a taste of the delicious paranthas which are sold here from generations. Further you will also find Jalebi, Kachori, Dahi Bhalle, different types of Chatt, Lassi and Pakodas which will surely make you fall in love with them.

Khan Market:

Khan Market is one of the high end shopping markets in Delhi but the food items that are available here are very much pocket friendly and people simply love them. From noon till late mid night you will find variety of Chinese and Indian foods in various stalls. So the people living nearby Khan Market often pay visit in evening to taste the mouth-watering dishes that are sold here. Momos, Chilly Potatos, Soups, Corn and Chatt are the famous dishes in this place.

Pandara Road:

Pandara Road is another excellent place in Delhi where you will find delicious street foods. If you are a person who likes to eat spicy food, then this is the place you should visit. The Punjabi and the North Indian cuisines available in this place are simply amazing and eating here will surely be a delightful experience for you. Both for the non-vegetarians and the vegetarians there are tremendous options available and you will certainly not be disappointed with the food here. If you love Punjabi dishes then Pandara Road is the place you should visit as it has almost every dish which is made in Punjab and their preparation is so healthy and spicy that you will certainly feel like coming back to this place again.

Nehru Place:

Though out the day you will find Nehru Place filled with people as it is one of the biggest electronics market in India. But apart from the computer and electronic shops here, you will also find numerous food corners there. Again the Punjabi food is the most famous here. But then you can also find the food stalls offering the fast foods, continental and north Indian cuisines. The best thing about the food sold here is that they are delicious and healthy to eat. One simply gets a much desired relief after eating in the food stalls here.

June 24, 2014
Things you didn’t know about the Mahabharata

Mahabharata, the story of two sets of paternal first cousins, the Kauravas and the Pandavas who become bitter rivals, the story where a wife is shared by five husbands, a story of vengeance, a story where a kingdom is gambled away, a story which went on to become one of the greatest epics in the history of the world.

Here are some really interesting facts about the greatest epic of all times:

1. There are lots of stories about the Amrit Manthan which are the part of the original epic Mahabharata. But very few people know that the entire epic was narrated at the Sarpa Yagna. This Yagna was being conducted by Janamjaya, who was Arjuna’s grandson.

2. Karna and Bhishma never fought in the battle together. Bhishma, being the army chief wanted Karna to submit himself to Bhishma and fight under his supervision. Karna could not do that. Hence, Karna only fought the battle after Bhishma’s death.

3.Out of the hundred Kaurava brothers, only Yuyusu survived the war.

4 .Krishna had once questioned Yudhishtira that why did the King of Indraprastha, not seek his assistance while playing the dice game. If Shakuni was allowed to play from the Kauravas side, then even Krishna could play on the behalf of the Pandavas.

5. Krishna knew about Arjuna’s love for Subhadra. He instigated Arjuna with idea of kidnapping Subhadra. Balaram and the other Yadavs were furious when Arjuna kidnapped her. They were all up in arms and got ready to chase Arjuna. Krishna stopped them by saying that Arjuna had done everything according to the Kshatriya Dharma and that they are indeed lucky to have married away their sister to such a great warrior.

6. The names of the Kuaravas have always been associated with their bad reputation. Duryodhana which means ‘bad warrior’ was actually Suyodhana, the good warrior. Dusshasana meaning bad ruler, was named Susshasana which mean good ruler. Dusshala, meaning someone who is not elegant, was initially named Sushala.

7. Once the whole vastraharan incident was over, Draupadi apologized to the court and said that she had been dragged here and humiliated.

8. Jayadhrath was the only brother in law to the Kaurava brothers as he was married to their sister Dusshala. In fact, he was the one who slayed Arjuna’ son Abhimanyu in the Chakravyuh.

9. Surprisingly, Arjuna was not the only one to have heard the Bhagavad Gita when Krishna narrated it. Hanuman sat on top of the chariot which Arjuna rode and was there throughout the battle. Sanjaya, the one who narrated the entire Mahabharata to the blind Dhritharashtra was blessed with divine vision by Ved Vyas.

10. Dhritharashtra was a tyrant king in his previous birth. While walking on the side of a lake, he saw a swan with hundred cygnets, which are young swans. He ordered for the swan’s eyes to be taken out and kill all the hundred cygnets. And all this, just for his passing fancy. Therefore, as fate would have it, he was born blind and all his hundred sons were killed in battle.

11. Bhishma, known to be the greatest warrior ever born, was one of the Eight Vasus in his previous life. Vasus are attendants to Indra. So the eight Vasus were cursed for stealing Sage Vashishtha’s cow. Although, the other seven Vasus were drowned by Ganga as soon as they were born, Bhishma had to live a longer and more miserable life than the other seven as he was the leader of the Vasus when they were planning to steal the cow.

12. Satyavati, Vyasa’s mother, was the daughter of a cursed apsara called Adrika.

13. Vyasa just wrote the story of his own clan. But, all this while he managed to keep himself entangled in the intricacies of the kingdom and yet stay out of the politics.

14. When in Indralok, Apsara Urvashi proposed Arjuna. But he addressed her as ‘mother’. Enraged, Urvashi cursed Arjuna and said that he would become a eunuch. This eventually became a significant event in Mahabharata. During their final year in exile, this served as a boon for Arjuna as he lived as Brihanalla, a eunuch in the court of King Virat.

15. There was a reason why Krishna favoured the Pandavas in the battle. When Duryodhana and Arjuna approached Krishna asking for help and seek his support. Duryodhana reached Dwarka before Arjuna did. They were informed by Satyaki that Krishna was asleep. When they entered Krishna’s room and found him asleep, Duryodhana sat near his head and Arjuna went to the foot of the bed and stood there with his hands folded. When Krishna woke up, he saw Arjuna first. Duryodhana wanted to be listened to first as he came before Arjuna. But since Krishna saw Arjuna first, he said it would be fair if he supported both the sides. So on one hand was his famous Narayani Sena and on the other, armless and weapon less Krishna.

16. After Krishna left for Vaikuntha, Pandavas too lost renounced all worldly pleasures and began their journey toward heaven. All the Pandavas could not reach the gateway to heaven and fell down from the stairs one by one. Only Yudhishtira remained till the end. When he turned, he saw that a dog had followed him all the way to heaven. This dog was Yamraj.

June 24, 2014
Different Varieties of Tea

Tea is a form of drink that is enjoyed by people in so many countries. Its popularity has been increased a lot in these years. People love to have a few sips of this amazing drink when they are tired and want to have some freshness. There are many different kinds of tea available in the market like Black Tea, Red Tea, Green Tea and many more. Even though they offer different benefits and have different features they all are originated from the similar plant-‘Camellia sinensis’. It has been found out that tea also provides so many benefits to the health and keeps the body fit and fine. Among the various kinds of tea that we have, some are listed below along with their features and advantages.

Green Tea:

This particular kind of tea is quite prevalent in the regions of Asia and is enjoyed by the people a lot. China and Japan are the chief producers of green tea. It comes in the marketplace with so many essences and tastes. It includes various vitamins beneficial for the health. It’s a sweet smelling and delightful beverage that is relished by the people from all over the world. It is very helpful in burning fat, reducing the danger of strokes and neurological sickness and improving the level of cholesterol. So green tea is a good blend of taste and health benefits. Further if you want to lose weight this is the tea which you need to start drinking.

Black Tea:

It has been widespread in the marketplaces of Europe and US. ‘Chai’- a very much liked drink all over the world is made from black tea. In India Darjeeling and Assam are the biggest producers of black tea. It is gaining popularity and love for its deep and intense flavors. From children to adults, it is appreciated and liked by all. The greatest amount of caffeine is found out in black tea. It is too beneficial for reducing the amount of strokes and offers a great amount of protection to the lungs too.

White Tea:

As the name suggests it is the cleanest type of tea, it is the purest of all the kinds. It is processed in a slightest amount as compared to other kinds of tea and this kind of tea is produced in the rarest amount. The drinks formed from white tea possess a bright color and taste. It has become so prevalent and common recently. It is quite similar to green tea except its light color and flowery taste. The sprouts of the plants are included in the white tea which gives a way to floral taste. It possesses strong and powerful anticancer characteristics. Antioxidant as well as detoxifying advantages is delivered by white tea.

Oolong Tea:

It is quite popular among the people as the Chinese drink as it basically comes from China. It is dissimilar from the others of its kind. It has very intense and powerful flavor in addition with sugary and sweet smelling fragrance. Oolong tea is a kind of semi fermented tea. It is extensively utilized by the in people as it offers great amount of digestive advantages. It is moreover famous as ‘Wu long’ tea with deep essence and delightful smell. It is also considered as a supplement for the loss in the weight.

Red tea:

It is another tea which comes with purity as the additives are not included in it. It is known for its clean and genuine form with no preservatives. The amount of caffeine is quite low in it. This drink is quite suitable for the people having hectic and occupied routine life. All over the day, it can be consumed numerous times. It acts as eminent drink to quench the thirst. Apart from using it in the various drinks it is also utilized in baking as well as cooking. This tea has a gentle and relaxing effect and is sweeter as compared to usual tea.

Herbal Tea:

It is also known as ‘tisane’ and it usually does not include any caffeine in it. Apart from using it as a drink it is also utilized for various medical advantages offered by it. It is an easy and efficient tea that is available to the people at a very low cost. It is very enjoyable and pleasurable in flavor and provides so many advantages of the herbs. Similar to other drinks, it can be served up as hot and cold both. So it is a very pleasant beverage to enjoy along with its medicinal advantages. Herbal tea is highly preferred in most parts of the world.

So as you can see there are so many kinds of tea which are available now days. Every tea has its own advantages and flavors. Drinking tea is the part of the daily routine and it leaves behind a very soothing and relaxing effect which is required in such as busy routine. In the market you are provided with a great deal of different kinds of tea. So you certainly have many options to select from and enjoy the benefits of that particular type of tea.

June 24, 2014