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  • What They Write When They Write About Food?

    What They Write When They Write About Food?

    Food in Literature

     

    It all started when I was reading J. R. R. Tolkien’s The Hobbit where one can find description of food and feast on every third page. The word-ly delights guided me to see the divine connection between food and literature.

    Well, this reference of food in literature is not new at all. It has been there since the very beginning of written and verbal art. Homer’s Greek epic Odyssey has extensive descriptions of sacrificial food and wine in every chapter. Early Roman literature is full of food and festivity. Bible too is not untouched by this. Remember that bread and wine miracle?

    In literature, food is not only a means of survival but also a medium of interaction in society, a plot twist, reunion, symbol of change and what not. Food, in general, is a reflection of culture as a whole. No doubt writers have utilized this device of representation to their best.

    tea

    “Take some more tea,” the March Hare said to Alice, very earnestly.
    “I’ve had nothing yet,” Alice replied in an offended tone: “so I can’t take more.”
    “You mean you can’t take less,” said the Hatter: “it’s very easy to take more than nothing.”
    … Alice did not quite know what to say to this: so she helped herself to some tea and bread-and-butter.

                    This has been my favourite way of asking people have some tea. Alice comes to terms with the world around her through this little tea party. Lewis Carroll has effectively used food, in both of his books Alice’s Adventure in Wonderland and Through the Looking-Glass, to represent as well as critique on social behavior and ideals of Victorian society.

    Queen said. “The rule is, jam to-morrow and jam yesterday—but never jam to-day.”
    “It must come sometimes to ‘jam to-day,’ ” Alice objected.
    “No it can’t,” said the Queen. “Its jam every other day: to-day isn’t any other day, you know.”

                    As we are talking about a society’s critique, Tolstoy’s opinion of the excesses of nineteenth-century Russian aristocrats can be seen in Anna Karenina where the characters Levin and Oblonsky share a meal of three dozen oysters, soupe printanière, turbot with sauce Beaumarchaise, roast beef, poulard à l’estragon, parmesan cheese, macédoine de fruits, vodka, champagne, and two bottles of Chablis.

    A person’s eating habits also shows his character. In world’s most unread classic, James Joyce’s Ulysses, the protagonist Leopold Bloom’s description is like this:

    Mr. Leopold Bloom ate with relish the inner organs of beasts and fowls. He liked thick giblet soup, nutty gizzards, a stuffed roast heart, liverslices fried with crustcrumbs, fried hencods’ roes. Most of all he liked grilled mutton kidneys which gave to his palate a fine tang of faintly scented urine.

                    Our protagonist is a man of tremendous appetite and similarly in later part of the story, we can hear his belly grumbling. As the story ends and he reaches his home, all he asks his wife to do before falling asleep at her feet is to make him some breakfast.

    One of my favourite story A Christmas Carol by Charles Dickens also has a special role of food in it. First when the Second Spirit brought Scrooge to Bob Cratchit’s dwellings and at the end of the story when Scrooge sent a turkey to Bob Cratchit’s place.

    “Do you know the Poulterer’s in the next street but one, at the corner ?” Scrooge inquired.
    “I should hope I did,” replied the lad.
    “An intelligent boy!” said Scrooge. “A remarkable boy! Do you know whether they’ve sold the prize Turkey that was hanging up there?—Not the little prize Turkey: the big one?”
    I’ll send it to Bob Cratchit’s,” whispered Scrooge, rubbing his hands, and splitting with a laugh. “He shan’t know who sends it. It’s twice the size of Tiny Tim. Joe Miller never made such a joke as sending it to Bob’s will be!”

                    In Scrooge’s story it is shown as a first step towards change. Still my all-time favourite dining table moments are following:-

    First would be the Harry Potter’s feast in Hogwarts. For both Harry and reader it was the most amazing experience. A new world for Harry, where his life truly begins.

    Hogwarts-Feast

    “He had never seen so many thing he liked to eat on one table: roast beef, roast chicken, pork chops and lamb chops, sausages, bacon and steak, boiled potatoes, roast potatoes, fries, Yorkshire pudding, peas, carrots, gravy, ketchup, and for some strange reason, peppermint humbugs.” (Harry Potter and the Sorcerer’s Stone, J. K. Rowling)

                    Last but not the least, we will go back to the starting point, that is, Tolkien’s The Hobbit which is full of Hobbit-love for food but the best isthelittle feast right at the beginning of story which decides the future of Bilbo Baggins.

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    Already it had almost become a throng. Some called for ale, and some for porter, and one for coffee, and all of them for cakes; so the hobbit was kept very busy for a while.
    A big jug of coffee had just been set in the hearth, the seed-cakes were gone, and the dwarves were starting on a round of buttered scones, when there came- a loud knock.
    “Now we are all here!” said Gandalf, looking at the row of thirteen hoods- the best detachable party hoods- and his own hat hanging on the pegs.
    “Quite a merry gathering!I hope there is something  left for the latecomers to eat and drink! What’s that? Tea! No thank you! A little red wine, I think for me.”
    “And for me,” said Thorin.
    “And raspberry jam and apple tart,” said Bifur.
    “And mince-pies and cheese,” said Bofur.
    “And pork-pie and salad,” said Bombur.
    “And more cakes- and ale- and coffee, if you don’t mind,”
    called the other dwarves through the door.
    “Put on a few eggs, there’s a good fellow!” Gandalf called after him, as the hobbitstumped off to the pantries. “And just bring out the cold chicken and pickles!”

    There are so many references that it is impossible to put together all of them. So the story ends here. Next time you pick up a book, pay attention to the food too as it tells a story in itself.

  • Green Tea: The Elixir!

    Green Tea: The Elixir!

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    Do you drink green tea? Yes, I know everyone has heard about the potential benefits of this beverage. After all, it has become all the new way of getting refreshed replacing the traditional caffeine containing tea or coffee. Well, I’m an avid green tea drinker and my family has also become a fan of green tea. And I can definitely claim the benefits of this super awesome tea. By the time, I have developed the taste for green tea and now I really like it. If you have been ignoring this bliss drink for the issue of taste, you’re being silly! Trust me, you will start liking it automatically as soon as you realize the health benefits of green tea and that refreshing feeling you experience after its consumption. It is like an inside bath of body as it flush out the toxins and makes you feel light and nice. The reason to drink green tea may be anything but yes, you should drink it everyday for maximum benefits. Just two glasses of green tea are so much more than this caffeine drinks or carbonated drinks. To satisfy your sweet tooth, one can add honey to it, which can reap other benefits too.

    Woman-Drinking-Green-Tea
    Why Green Tea?
    Green Tea is made from the leaves of Camellia sinensis that have undergone minimal oxidation while processing and avoids fermentation process, which is the reason that green tea retains maximum amounts of antioxidants and poly-phenols that gives green tea, its many benefits. Green Tea has originated in China, but it has now become associated with many cultures throughout Asia. It has been used as a medicine for thousand of years and has multiple uses ranging from lowering blood pressure to fighting cancer.
    While looking deeper into the advantages of green tea, I have enlisted some of the super awesome and amazing benefits of green tea, if you’re not aware of. So, go through them and surprise yourself.

    Improves Dental Health and prevents tooth decay: It has been proved by various studies that chemical antioxidant “ catechin” in tea may inhibit the growth of bacteria and virus, which in turn lowers the risk of infection. It leads to improvement in dental health, reduced bad breath and lowers the risk of dental caries.

    Lowers Blood Pressure: It can prove to be a perfect drink for people having problem of high blood pressure as regular consumption of green tea reduces the risk of high blood pressure.

    Combats Depression: As green tea has such a refreshing effect, it helps in curing depression. Theanine is an amino acid naturally found in tea leaves which provides a relaxing and tranquilizing effect and can be great for tea drinkers.

    Lowers the risk of various types of Cancer: Green tea is an excellent source of antioxidants and cancer develops due to oxidative damage and uncontrolled growth of cells. Green tea is thought to kill cancer cells without damaging the healthy tissue around them. Many observational studies have found that green tea drinkers are significantly less likely to develop various types of cancer as they have powerful antioxidants that may protect against cancer.

    Helps in losing weight and prevents obesity: Some studies show that green tea leads to increased weight loss as it increases the metabolism. Green tea leads to decrease in body fat and is particularly effective in reducing abdominal fat. The poly-phenols in green tea boost levels of fat oxidation and the rate at which body converts food into calories.

    Reduces cholesterol: Consumption of green tea reduces the level of bad cholesterol in the blood and improves the ratio of good and bad cholesterol. Thus, it lowers the risk of cardiovascular disease.

    Lowers the risk of Alzheimer’s and Parkinson’s : Many studies have found that the “Catechin” compounds in green tea have various protective effects on neurons in animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s. Green tea is said to delay the decay of cells caused by these diseases.

    Lowers the risk of Diabetes: Green tea apparently helps insulin sensitivity and reduce blood sugar levels. It helps regulate glucose levels and prevent high insulin spikes and resulting fat storage. It may also lower the risk of developing type II diabetes in the long run.

    Excellent for Skincare: Green Tea is an excellent potion for skin and helps in maintaining soft supple skin. Drinking green tea can make your skin shine. It also helps with wrinkles and signs of ageing because it has anti-oxidants and anti-inflammatory activities and is also rich in flavonoids. It also provides protection against sun damage.

    Well, If we consider how much is apt for a day. You can say just one cup is enough for some days, but if you’re feeling anxiety or tired or want to enjoy its extra-benefits, there is no limit to the cups. You can consume from 2 to 5 cups a day and feel the refreshment and energy. Green Tea is the most preferable drink on the planet. These loaded bags of antioxidants and nutrients are much sought after option for maintaining good body with overloaded health benefits. In order to feel better, lose weight and to reap other benefits, you should consider making it a regular part of life. It is truly an Elixir of life.

    Green-Tea
    Consume it, drink it. Everyday.

  • Halloween and the Soul Cake

    Halloween and the Soul Cake

    Halloween is a western festival which is celebrated on the eve of the Christian feast of All Hallows day which is on 31 October. Though a western festival, it’s now celebrated all around the world. Halloween can also be termed as All Hallows Eve or All Saints Eve and marks the beginning of hallow tide which is the time of the year where we remember the dead, the martyrs and the departed souls. While some believe that Halloween is influenced by the Celtic harvest festival others believe it has originated independently and has no relation with any other festival or rituals. Nicholas Rogers, a famous historian, conducted research to find out the true origination of this festival and stated that he had found its origins in the Roman festival of Pomona which involved the prayers given to the goddess of fruits and seeds and in the festival of the dead known as Parentalia however stronger links were found to the Celtic festival of Samhain. An important day according to the Gaelic calendar Samhain is considered a day for celebration and fun in Ireland, Scotland as well.

    halloween
    Halloween is celebrated by people from all age groups. Children and teenagers celebrate this festival by wearing scary and spooky costumes while the adults decorate their houses and prepare halloween dishes. From the evil witch of the east to thirsty vampires to the invention of the mad scientist- Frankenstein, you can find all the evil you can ever read about in live action. Wearing these costumes children go from door to door mumbling chants and songs and demanding for treats. This ritual of going house to house with costumes goes back to the 16th century. People from different households would then welcome them and offer them with sweets and food. Here the main idea behind this is that the children represent the souls who have been given the authority to wander the earth on this day to meet their loved ones and to finish their unfinished duties. In Scotland children used to over their face with masks or used to paint themselves black in order to represent the ashes from the scared bonfire. In Wales people used to dress as the opposite gender. So we see that different countries had different styles of dressing during this day. So this custom of wearing costumes and playing pranks spread to England by the 20th century. Pumpkins were used to represent evil faces and goblins by carving out the eyes and the evil smile and came to be known as jack-o-lanterns. So in all Halloween is all about attending costume parties, exchange of sweets and goods, decorating, bonfire, visiting haunted destinations and playing pranks etc however other than all these celebrations many families visit churches and burn candles on the graves of their loved ones on this day.

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    There are many tasty food items prepared during this day. From sweets to cakes to pancakes to fruits, everything has a place on the table. Some of the famous dishes prepared especially for this day are the soul cake and the blood soup. The name itself sounds so cool that trying it once is a need. These dishes are easy to prepare and can be made at home as well. The recipes for the same are given below

    Blood soup

    blood soup
    Directions

    • Take a large pan and heat oil. Add onions and garlic and fry for about 15 mins over medium flame.
    • Fry until soft and then add diced beetroot to it and mix well.
    • Allow it to simmer for about 20-25 minutes before taking it out from the heat and then allow it to cool down.
    • Liquidize the soup but putting the contents in a food processor and add sugar and mix well
    • Reheat the soup but don’t allow it to boil and serve immediately with crusty bread or a swirl of vanilla as a topping.

    Soul cake

    soul cake
    Soul cakes are one of the famous dishes which are prepared on this day. A lot of stories and tales are attached to this dish. Earlier this cake was prepared and thrown in front of animals with a belief to satisfy the souls who were cursed to roam the earth in an animal form. Later these were given to poor and homeless people who used to visit houses for arms during this day. The idea behind this was to give the cake to the poor so that they would bless the house as well as ask for peace for the departed.

    Directions for preparation

    • Preheat the oven to about 400F
    • Mix 2 cups of flour with nutmeg, cinnamon and salt (1/2 teaspoon each) and mix well
    • Now take a pinch of saffron and heat it till they become aromatic but make sure not to burn it and then add milk to it. Heat for some time and then remove from the heat. You will find that the milk has turned yellow in colour.
    • Mix butter and ½ cup of sugar together in a bowl after which add 2 egg yolks and blend.
    • Now add the spiced flour and mix nicely till the mixture becomes dry and crumbly.
    • Start adding the saffron milk inside the mixture and blend well. Keep this process going till the dough becomes nice and soft. Then transfer it to floured counter and knead till the dough becomes uniform.
    • Once we get the required nature, roll out the dough to a thickness of ½ inches and using a biscuit cutter cut as many circles as possible and then set them on an ungreased baking sheet.
    • Decorate the soul cake with nuts or currants and then brush with the beaten egg yolk. Bake for about 15 minutes, until just golden and shiny.
    • Your soul cake is ready. Serve warm, with cold pumpkin juice.

    A sure must try at home these can be prepared at any time and not necessarily when Halloween is around the corner.

  • Mouth-watering Kolkata Street Food

    Mouth-watering Kolkata Street Food

    Kolkata. The City of Joy.
    Kolkata. The land of literature and poetry.
    Kolkata. The land of ‘tok-jhal-mishti’.
    Kolkata. The city of history and heritage.
    Kolkata. The Cultural Capital of India.
    Kolkata. The city of street food.

    Food as we know goes hand in hand with culture. Street food- the very culture of which began in Kolkata and it holds great importance in the city. Unlike other cities where there are particular areas where you can expect to find chaat-walla, gol-guppa walla and nimbu-pani wale bhaiya, in Kolkata you will find road-side vendors at every nook and crack of the city selling some or the other snack. Once you have lived in Kolkata and if you move out, more than your family you will miss the food- this is a popular belief. I was born and brought up in this city and I have explored all the possible street food items that are available here, being the foodie that I am. So here is a list of the 16 most delicious and mouth-watering street food items found in the City of Joy which sure will leave all of you wanting for more.

    1. The all-time favourite: Puchka and Churmur.

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    This is one of the most iconic street food items and it is an all-time favourite. As we know it, puchka belongs to the Gol-guppa or the Paani puri family, which are the other variations found in other parts of the country. But puchka, as called in Kolkata is thought to be the King of all variations. It contains numerous spices and comes in lot of variations like- ‘Doi puchka or dahi puchka’ which has curd. This is one of the specialities of Kolkata. The spiced mashed potato along with the tamarind or ‘misthti jol’ (Sweet water) in the crunchy puri is sure to make you drool.

    2. Jhalmuri

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    This is another speciality of Kolkata. This is so famous that it has made a mark for it across continents. It consists of puffed rice, spices, chanachur or bhujia, chopped onions, chilly and nuts. It might also have coriander, tomatoes and a coconut slice. This is a food item which can be modified according to the customer’s choice. Jhalmuri is served in old newspaper cones, something which has been an old tradition now.

    3. Roll

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    The rolls found in Kolkata are definitely the most delicious ones you will ever eat. The Kathi roll is again a speciality of this city. Basically a parantha is filled with the stuffing of one’s choice (for example Aloo, paneer, tandoori chicken, egg, etc.) and it rolled up, which the customer is supposed to hold in the hand and eat. Rolls are a favourite of the students or office-workers because it is not only tasty, it is also filling and affordable.

    4. Samosa or Shinghara

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    Usually it is an evening snack, enjoyed with a cup of hot tea. It is a triangular shaped baked of fried pastry and it has a stuffing of mashed potatoes and is served with mishti chutney. They may have variations where the stuffing comprises of paneer, minced mutton, keema, etc.

    5. Telebhaja

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    Quintessentially Bengali, telebhaja means fried items. In every corner of the street you will find small road-side stalls selling fried items such as ‘Beguni, aloo’r chop, pyaaji, phuluri, etc. They are excessively oily but they taste heavenly. This is one item every Calcuttan definitely misses when they leave.

    6. Ghoogni

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    This is a typical Bengali dish and it comprises of Yellow dried peas, onions, chilly, coriander, tomatoes, and seasoned with spices. One may also add sliced carrots and coconut. It is mixed with the peas and served hot in a dry leaves bowl. Some Bengalis also enjoy ghoogni with puffed rice.

    7. Chowmein

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    You might be wondering how this dish is street food? Well in Kolkata it is. You will find street-side stalls where hot and spicy chow is pan fried or stir fried with added vegetables or egg or chicken and served in plastic plates. You have to try it and then you will never want to have chow in a restaurant again.

    8. Jalebi or Jilipi

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    Jilipi as Bengalis love to call it, it a unique type of sweet. One can never say what it exactly taste like because it is crispy, chewing, and soft all the same time. Kolkata has a special variation of jalebi called the ‘Channa’r jilipi’ which is made of channa or thick, fresh cottage curd cheese.

    9. Fish Cutlet or fish fingers

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    As we all know it, Bengalis love fish. Fish and even chicken cutlets once again can be found in and around every street corner and is enjoyed by all. These are really tasty snacks which are mouth-watering and very inexpensive.

    10. Cha, Chaai in Earthen cups

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    Chai is available everywhere in the country. Then what makes Kolkata’s chai so special? The USP of the tea served here is that it is served in ‘Bhaanr’ or earthen cups. Every Calcuttan who has had chai in earthen cups will know that it adds a characteristically different flavour to the tea. The road-side vendors do add spices if the customer demands.

    These are the list of 10 street-food items which are delicious and will totally satisfy your taste buds. So all the foodies out there, next time plan a trip to Kolkata and trust me you will not be disappointed!

  • Go nuts for peanuts

    Go nuts for peanuts

    Peanuts, probably to be cultivated in the lands of Paraguay first, are not at all nuts but belong from the legume or pea or bean family. They are harvested from underground unlike other nuts which are formed on tree like almonds, and cashew. Also known as groundnuts, they are a healthy source of proteins, vitamins and minerals. Though they have proven to be a health hazard to some people as number of people being allergic to peanuts have risen since past.

    This article focuses on some of the major ways in which peanuts are being used; extending to the topic of benefits of peanuts.

    Uses of peanuts

    As butter

     

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    Peanut butter is sure to top the list while discussing the uses of peanuts as it is one of the most widely ways in which peanuts has secured a safe place in many of our kitchens. Made directly from creaming of peanuts it is considered to be a healthy food item and is widely preferred in the diet of children. It is a very common breakfast item in countries like United States even though they have an alarming rate of people being allergic to peanuts.

    As snacks

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    Roasted peanut is a common snack item in countries like India, China, South America, and West Africa.

    These countries also at times grab some bites of boiled peanuts, another preferred snack item made of peanuts.

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    Crunchy coated peanuts known as Kabukim in Hebrew language is a popular snack item in Israel. Kabukim is made by wrapping the peanuts in a coating of flour, salt, starch, lecithin, and at times sesame seeds.

    As sauce

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    Peanuts are being used to make spicy sauces in places like Ghana, and Nigeria. It is done by combining the peanuts with onion, garlic, peanut butter or peanut paste, along with seasonal vegetables. In parts of West Africa it has been adopted as a staple crop and is used as a thickening agent while cooking any gravy to be eaten with rice.

    As oil

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    Countries like India are quite popular for using peanut oil in their cooking range. Peanuts is said to have been introduced to India from the Philippines (Peanut, Wikipedia).

    Use in bars

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    Being high in carbohydrates and proteins peanuts are often used in food bars, energy bars, and protein bars. These bars are consumed either as snacks or as supplements in order to provide high level of nutritional values.

    Use in sweet dishes

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    Candies often contain nuts. In United States peanut is a common ingredient in cakes, cookies and other sweet dishes and desserts like pastries and ice creams.

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    Eating candies containing peanuts is considered to be a healthier option rather consuming candies without it, as it is high in protein and boost the energy level in body.

    As soup

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    For four hundred years recipe for peanut soup is present in southern parts of US, Virginia in particular (Peanut, Wikipedia).

    Use in main course dishes

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    Peanut is often being used in the preparation of pesto sauce, a main ingredient of pasta in Italy. They constitute as an important ingredient in delicacies of Malawi region, and in eastern part of Zambia. In Uganda thick peanut sauce is made and is consumed in dinner/lunch meals with rice. In parts of South America peanuts are being used in many sauces of meat dishes, especially in the dishes constituting rabbits.

    Benefits of Peanuts

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    Healthy heart

    Rich in monounsaturated fats, Vitamin E, niacin, and manganese, peanuts are considered to be extremely good for heart. Consumption of peanuts thus reduces the risk of any cardiovascular disease.

    Rich Source of Antioxidants

    Now you don’t have to be genius to understand the importance of antioxidants in our body. Fruits are considered to be rich in antioxidants, but receive an arch rivalry from the peanuts as they are just an abode to all the antioxidants required for a good health. Antioxidants help the body to fight form the disease causing bacteria and viruses helping in a strong immune system. Peanuts, being a rich source of antioxidants are therefore a must have for everyone, exception be the people allergic to them.

    Reduces Risk of Stroke

    Resveratrol, a flavonoid first studied to be found in red grapes, are also being discovered to be present in the peanuts. The presence of resveratrol is said to be able of improving the blood flow in the brain as much as by 30%, thus potentially reducing the risk of stroke.

    Anti-cancer

    Due to the presence of nutrients like folic acid, and resveratrol peanuts are said to have anti-cancer effects. Because of this fact recently studied and analyzed by a private health institution in US, it is being considered to include peanuts in the list of anti-colon cancer preventive food.

    Help prevent gallstones

    A recent study in US has come out with the result that people, especially women consuming at least 1 ounce of peanuts, or peanut butter each week have a 30% lower risk of developing gallstones.

    Apart from the above mentioned benefits peanuts are highly beneficial in protecting Alzheimer and age relative cognitive decline in senior citizens; also lowers the risk of weight gain.

  • Refreshing Fruit Drinks

    Refreshing Fruit Drinks

    With the sun scorching from the high beating all of us down with its immense power we all are in an urgent need to have something which would quench our thirst as well as is healthy and easy to make. “Cool” is the new hot thing in this summer and we all are willing to get a sip in to these “cool” things.

    So here are some of the easy-to-make fruit drinks which are just a few simple steps away:

    Lemonade

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    Our very own nimbu-paani is probably the most loved and easiest-to-make summer drinks. All you need is –

    Requirements

    2-3 lemons

    5-6 teaspoonful of sugar

    Salt as per taste

    How to Prepare: Take proportionate water in a glass and squeeze the lemons to get the all of its citrus juice. Mix this well enough with sugar and salt. Filter it. Keep in freezer for few minutes. Serve chilled.

    Benefits: The Lemon is rich in Vitamin C which is an important component in our body. Addition of salt and sugar respectively provides for the gradual loss of sodium and glucose from the body because of sweating in summers.

    Slushy orange

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    When the vibrant orange is combined with the goodness of milk let us see what wonder it creates-

    Requirements

    1 can concentrated frozen orange juice

    ½ or 1/3 cup of milk

    ½ or 1/3 cup of water

    ½ cup sugar

    ½ teaspoon vanilla extract

    How to prepare: The vanilla extract and the concentrated orange juice is an easy buy from the market. All you need is to collect the above mentioned items together in a blender. Blend until smooth. Keep in freezer for some time. Pour in a glass and garnish it with a small piece of finely cut orange (optional). Serve.

    Benefits: Consumption of orange in anyway is considered to be good for your health as it not only refreshes your mind and help building in strong immune system, it also acts as a strong skin rejuvenator.

    Honey lime

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    When the great sweetness of honey is coming together with lime juice no wonder it would surely result in the creation of a cool refreshing drink-

    Requirements

    1 cup lime juice

    4 cups water

    3 teaspoonful honey

    3 cup sugar

    How to prepare: In a pitcher combine all the ingredients and stir well until sugar is dissolved. Chill in refrigerator. Serve as it is or with fresh mint leaves garnished (optional).

    Benefits: Honey is known for its medicinal properties and is preferred to be an all-time beneficial item for your health. With honey lime drink, give your immune system a boost along with a refreshing feeling this summer.

    Green coconut sherbet

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    The Green coconuts or daab are found in abundance in the southern peninsula of India and in the state of West Bengal. While usually Bengal and Southern India (even in parts of Mumbai) sip the daab water as it is to beat the heat and the humid weather, daab sherbet is also a preferred drink across the entire Indian continent-

    Requirements

    1 big sized green coconut

    ½ portion tender flesh of the coconut

    Sugar approx. 25 grams

    3-4 Ice cubes

    How to prepare: Mix well the coconut water with sugar and ice cubes, manually or in a mixer. Then mix the tender flesh in it; mixing after cutting the flesh into round circles will give it a good look making it more presentable (optional). Serve chilled.

    Benefits: The coconut water is being said to be of immense quality beneficial to our health. It cools down body during summers and the tender flesh is all about nutrition along with its natural taste.

    Mango Twist

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    Enjoy a great yet easy-to-make drink with the king of fruits, Mango-

    Requirements

    2 teaspoonful sugar syrup

    Few ice cubes

    1 lemon ring (for garnishing/decoration)

    Soda

    Real or Tropicana mango juice

    How to prepare: Mix well the soda and the mango juice first. Add sugar syrup and ice cubes as per proportion. Garnish with lemon ring. Serve chilled.

    Benefits: Stuffed with carbohydrates mango minty is sure to give your energy system a boost along with a refreshing feeling.

    So here you go with 5 easy-to-make refreshing drinks to beat the summer heat. These drinks are being constituted with the complete nutrition of fruits. In addition water is being needed in the preparation of almost all the above mentioned drinks which is an important component required by our body in summers. With gradual loss of glucose through sweat our body is in constant need of it during the summer days. The refreshing drinks are filled with nutritive value of fruits, can easily be prepared at home and minimum time investment is required. The garnishing of these drinks with lemon ring or mint leaves adds up to the already existed good looks.

    Therefore go on and try your hands in preparing some of the above mentioned drinks, and sooth yourself with their cooling effects.

  • The Taste of Chicago

    The Taste of Chicago

    The Taste of Chicago is the world’s largest outdoor food festival held annually mid-July in Grant Park , Chicago. This festival was the brainchild of Arnie Mortan.. He decided to line up Chicago restaurants to participate and persuaded the Mayor and Commissioner of Cultural Affairs to block off Michigan Avenue for the first Taste of Chicago on July 4, 1980. The organizers expected a footfall of around 100,000 , but the numbers surpassed the expectation by a broad margin and the event witnessed 250,000 visitors in its maiden year, wherein the food and soda sales grossed a total amount of $300,000.  The next year, the Taste of Chicago was moved to Grant Park and grew in size and scope, becoming a 10-day event with more food vendors and musical performers, thereby gaining the title of the world’s largest and most celebrated food festival.

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    Grant Park is centrally located, easily accessible to public transportation and parking, and is identifiable to citizens and visitors as the center of the Grant Park Cultural community which includes the Art Institute, Adler Planetarium and Shedd Oceanarium, Field Museum, Cultural Center, Michigan Avenue and State Street Shopping.  The use of Grant Park as a venue would also afford utilization of the Petrillo Music Shell, originally designed  by the Grant Park Symphony Orchestra.  This would handily give access to a stage, dressing rooms and showers for performers, as well as seating for thousands of people.The popularity and immense success of The Taste of Chicago prompted other cities in US to spawn numerous offshoots throughout the country , such as The Taste of Denver , The Taste of Champaign . CityFest in Detroit , Taste in Dallas , Taste of Madison and many more.

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    The Taste of Chicago that was incepted in  July 4th ,1980 is  now one of the largest tourist attractions in Illinois.  This free- admission festival, now in its 33rd year,  is keenly awaited by people belonging to all age – groups and races   and is responsible for infusing a vibrant spirit  in the otherwise dull and work logged atmosphere of Chicago ! Food brings everyone together and calls for a reason to celebrate life !  Non-food related events include live jazzy music performances and  some adventurous and bumpy rides for kids.Colorfully decorated food booths surround the outside kitchens of more than three dozen restaurants from all over Chicago, which now include Pop-Ups , Food trucks  and Five-day Restaurants.  Exotic aromas permeate the air and no visitor leaves a food booth empty handed.Last year’s “Taste” attracted more than one million visitors from all over the city, the suburbs, the Midwest and the country.

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    Taste underwent a major transformation in 2013 with several new areas that highlight Chicago’s vast culinary community crawling up. In addition to Pop-Ups, the event features Celebrity Chef du Jour, a specially designed air-conditioned dining experience where patrons can receive a sit-down, three-course meal prepared by noted chefs such as Graham Elliot and Stephanie Izard.The Family Village presents special activities for kids, while the Bud Light Stage offers the best in local and regional music, covering a variety of genres.For ardent food lovers , who desire more from this festival apart from munching on food, a popular attraction is the Dominick’s Cooking Corner where local chefs, guest stars and  celebrity chefs demonstrate their wares and confide the secrets of their culinary success.

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    A star attraction in addition to Chicago’s vast culinary offerings are real stars from the music industry who perform on the main stage at the Petrillo Music Shell.  Over the years the lineup has included multiple Grammy winners including stars such as Carlos Santana, Stevie Wonder and Wilco. Taste of Chicago provides a phenomenal platform to capture the favorites and the future of Chicago’s restaurant and dining community.

    This year , the event is gonna be held for five days from July 9, 2014 to July 13,2014 ! Touted to be the hottest party in the city with  the best food vendors and the most fancy restaurants lining up to serve you some sumptuous and lip-smacking delicacies , the festival this year promises to  provide  us a clearer picture of the diverse culinary scene of Chicago ! It will feature the city’s most loved dishes and will leave the visitors spoilt for choices as their taste buds will go wild sampling more than 200 different menu items from a variety of cuisines like American , Indian , French , Irish , African , Chinese , Italian , Japanese and many more !

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    This year’s Taste of Chicago  will feature performances by AWOLNATION, Janelle Monáe, Emmylou Harris, and Aloe Blacc, and more throughout the fest. The Food Truck vendors are back this year with seven new food trucks including Bridgeport Pasty , Harold’s Chicken , Chicago lunchbox and Starfruit Cafe.

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    The entrance into the festival is free but you do need to purchase tickets for the concerts at the Petrillo Music Shell and the Pure Leaf Celebrity Chef du Jour, where Art Smith, Andrew Zimmerman, and other notable chefs will prepare 3-4 course dinners inside the dining pavilion.Concert tickets start at $18 and that of Celebrity Chef du Jour events start at  $45.

     

     

  • Cancer fighting foods

    Cancer fighting foods

    CANCER!!!! Yes cancer is a disease which is known to almost everyone. It is basically a disease that is caused by out of control cell growth. Cancer today is one of the top reasons for causing death all over the world. So it becomes necessary to overcome with this problem and adopt the best possible ways to reduce it. Thus, cancer can also be termed as a life taking disease as it can take the lives of the people suffering from it. This is so because cancer can harm the body if the damaged cells divide uncontrollably, which then forms the lumps. These lumps are known as tumors. There are almost 100 types of cancers present. Although the cure for cancer is present, it is much more preferable to prevent the cancer from occurring. What you think??? Isn’t it good that the food you eat will help you in getting rid from cancer rather than taking the weird medicines??? I am pretty sure that every one of you is waiting. You are just one step far from having the knowledge regarding the same. You just have to adapt these in your daily life and enjoy your life freely….!!!
    Here are some food stuffs that will help you in reducing the risk of having cancer. Even the people suffering from cancer can use these stuffs to help their body fight with cancer.
    1. Garlic

     

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    A number of people do not eat garlic. If you are a cancer patient and also you are the non garlic eaters then you must start the intake of garlic. It is found in various studies that the intake of garlic reduces the peril of cancer.
    It is mainly useful for the cancers developing in digestive organs.
    There is not any fixed amount of garlic that has been suggested by the experts or someone to use it on daily basis but a clove a day of garlic will also do.
    2. Berries

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    Berries are very delicious fruit. Have you ever thought that the sweet fruit like berries will help fighting the cancer??? Most of you might be shocked after this. But friends this is true. Berries contain the powerful antioxidants which help in achieving less probability of having cancer.
    These are especially used for colon, esophageal, oral, and skin cancers.
    So what you are thinking??? Just go and grab some of your favorite berries.
    3. Whole grain

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    Researchers have shown that there are many useful components that are present in whole grains to fight against cancer. The whole grains consists of components such as fibers and antioxidants etc. these components helps in lower the risk of cancer. Some of the examples of whole grain are Oatmeal, barley, brown rice, whole-wheat bread and pasta.
    4. Turmeric

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    Turmeric is a spice which is mostly used in Indian curries. It is popularly known as an antiseptic. Majority of the people uses the turmeric for faster recovery of wounds. But I am sure a few of you might know about the cancer fighting property of turmeric. YES..turmeric can be used to fight against the cancer. Turmeric basically reduces or shrinks the tumors or it just slows the spread of cancer cells.
    Turmeric the king of spices is especially used for the prostate cancer, melanoma, breast cancer, brain tumor, pancreatic cancer and leukemia.

    5. Cruciferous Vegetables

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    Broccoli, cabbage, and cauliflower etc. are all the cruciferous vegetables. These cruciferous vegetables contain the cancer fighting components. These vegetables are beneficial as they help in slowing the growth of tumor and it even encourages the cancer cells to die. Among all, the broccoli is more useful. According to the Jed Fahey, ScD. Broccoli throws away the cancer causing chemicals and revitalizes the body’s protective enzymes. This happens because the broccoli contains a component called sulforaphane in an appropriate amount.
    This helps in fighting against many cancers such as breast, liver, lung, prostate, skin, stomach, and bladder cancers.
    6. Green tea

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    Green tea is a good source of antioxidants (catechins). These antioxidants help in reducing the risk of cancer. It reduces the growth of tumor cells and it even prevents the cells from being damaged by the free radicals. It also restricts the cancer cells from growing.

    7. Saffron

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    Saffron is the most expensive spice as it is extracted or made from a variety of flowers. It contains a component called crocetin which is the primary cancer fighting element. Saffron guarantees the complete removal of cancer as it reduces the tumor in half.

    8. Tomatoes

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    Tomatoes are a good source of vitamin C and this vitamin C prevents the damage of cells that lead to the cancer. It is also a good supplement of antioxidant lycopene. The lycopene is useful for the mouth cancer, breast, prostate, pancreas and colorectal cancer.

    9. Mushrooms

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    There are a number of mushrooms that can help reducing or fighting the cancer. The cancer fighting mushrooms are Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor. Mushrooms are helpful in building the immune system that can fight against the cancer. It contains a substance called lectin, which is a protein. It helps in preventing the cells from growing and attacks the cancer cells.

    10. Limitize the intake of alcohol

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    It has been proven that higher the intake of alcohol the higher is the risk of suffering from cancer. The large amount of alcohol is the main cause of mouth, throat, larynx, esophagus, liver, and breast cancer. Doctors recommend 2 servings of alcohol for men and one serving for women.

  • Paneer Tikka

    Paneer Tikka

    Paneer Tikka
    Paneer Tikka

    Paneer Tikka is a popular tandoori snack which is a simple recipe. Paneer Tikka is a marinated paneer cubes which are arranged on skewerss,which are used for holding food and then baked in an oven.It is considered as one of the best paneer recipes.There are many varieties in paneer tikka to prepare.Mostly,paneer tikka is prepared on a tandoor and hence it can be named as tandoori paneer tikka but it can also be made simply through an oven.

    Paneer Tikka Masala is used to make Paneer Tikka which is  a spicy dish of onions and garlic.The garlic flavor richens the dish.This dish is originated in India and considered as an popular dish in Middle-east and Europe.This dish is popular for both vegetarians and non-vegetarians as many varieties lies in this recipe as it can always be substituted with chicken and also Chicken Tikka Masala can also be added inspite of normal masala powder  while preparing.

    Paneer
    Paneer

    Paneer is a dairy product now-a-days become majorly famous due to its elegance in taste.It is a type of cheese of milk curdled from sheep,goats, cows.It has a good quantity of calcium which helps in building strong body and it strengthens the bones,teeth.It also develops insulin resistance syndrome and helps in  back pain and joint pains.As it is rich in proteins,it reduces the risk of cancer and also prevents stomach disorders and is mostly useful for elder women.

    Recipe of Paneer Tikka:

    Paneer Tikka can also be made in a tawa instead of oven.We also can make paneer at home easily which tends to be healthier than which are available in markets.

    Method to prepare Paneer

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    muslin cloth
    1. Boil 2 litres of fresh milk and add vinegar or curd or lemon juice to the milk and stir well and keep it aside.
    2. After the milk has been curdled,wrap it in a muslin cloth(a thin delicate sheet) and rinse it with fresh water and squeeze the water.
    3. Now,form it like a ball and place it under a saucepan for nearly 20 minutes.
    4. Then,paneer of 200 gms is ready and we can use it in all foods.

    Ingredients needed for Paneer Tikka-

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    ingredients needed
    requirements
    requirements
    • 2 green and red cubed capsicums cut into cubes
    • 1 onion cut into cubes
    • 1/2 cubed tomato
    • 1 1/2 cup of paneer cubes
    • 1/2 tsp of tandoori masala powder
    • 1/2 tsp of lemon juice
    • 1 cup of hung curd or yogurt
    • 1 1/2 tsp of ginger-garlic paste
    • 1 tsp of red chilli powder
    • 1/2  tsp of garam masala powder
    • 1 tsp of coriander powder
    • 1 1/2 tsp of oil
    • 1/2 tsp of kasturi methi leaves
    • 1 onion sliced for garnishing
    • toothpicks
    • salt to taste

    Preparing Paneer Tikka

    1. Take hung curd or yogurt in a bowl and beat it until it turns into a smooth paste.
    2. Add all spice powders such as red chilli powder,garam masala,coriander powder,tandoori masala powder and also add ginger-garlic paste,kasturi methi leaves and salt.
    3. Mix well and prepare a  marinade(a mixture where the food is soaked to give flavor).
    4. Now,add paneer and add the capsicum pieces,onions and stir them so that all ingredients are mixed up and leave it for an hour to marinate them.It can also be covered and placed in a  refrigerator.
    5. Now ,take a toothpick and arrange capsicums red and green,onion,paneer in an order.
    6. Switch on the stove and heat tawa and put 1 1/2 tablespoons of oil.After mil heating,lightly fry paneer and vegetables over the heat. and cook them until those items turn light brownish in color for 3-4 minutes.
    7. Now,Paneer Tikka is transferred to a plate and slowly remove the toothpicks by pushing the vegetables into the plate.
    8. Add 1 -2 tsp of lemon juice over the food and garnish them with sliced onions and serve them.
    Paneer Tikka
    Paneer Tikka
    • Paneer Tikka can also be served as a roll wrapped.The vegetables we arranged in toothpicks can be taken or also kept like it while serving.
    • Paneer Tikka can also be grilled in an oven.The marination process  should be more than 2 hours.The more it marinates,the flavors gets fused much more that they get even more tasty after preparation.
    • You can also use mushrooms,babycorn,cauliflower,tomatoes in this dish.
    • For low fat,we can add 1/4 cup of milk.
    • We can add gram flour to the marinade such that it prevents from sticking paneer in the pan.
    • Also,we need to ensure that the paneer are not overcooked and it is cooked on all sides.

    Paneer Tikka is a freshly made spicy Indian dish which can be accompanied with naans,chapati,bread.It is a tasty dish with several variations.It is also served with a gravy known as Paneer Tikka Masala.It has been popular such that even International fast food chains have added this recipe in their menu.Now-a-days,instant making packages are available in markets by different companies.It can be made within less amount of time.But the home made taste can’t compare with any taste which needs to be tasted once in a life time.

  • Food not to be missed – Part 2

    Food not to be missed – Part 2

    The hair plays a very important role in proving the personality of a person. Everybody wishes for nice healthy black hair as this brings a different glow in the face. However due to the change in lifestyle and eating habits, not many of us have the privilege of having beautiful hair. Moreover due to lack of time giving proper care is also difficult. Zinc and proteins are some of the important nutrients important for healthy hair but the question Is are we giving these nutrients to the body in the required quantity??

    Below is a list of food items not to be missed for those people who wish for that nice long healthy black hair which they see in various commercials.

    Green vegetables

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    Green vegetables are considered to be very good for the growth and development of hair. Vegetables such as spinach, broccoli etc is rich in vitamin A and vitamin C which is used by the body to produce sebum. Sebum is an oily substance which is produced by hair follicles which acts as a natural conditioner for the hair.

    Nuts

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    Nuts such as Brazil nuts and walnuts are known to be good for the hair. The selenium content which is an important mineral responsible to keep the scalp healthy is very high in Brazil nuts. In the case of walnuts, they contain omega-3 fatty acid and alpha-linolenic acid which acts as a conditioner for the hair. Other than these, almonds and cashews are also considered as a medicine when it comes to hair fall rescue because Zinc which is an important nutrient for healthy hair is found in abundance is almonds and cashews.

    Poultry and eggs

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    Protein is another nutrient which is very important for the hair. It not only helps the hair strands to be stronger but also helps to maintain the natural colour of the hair. People facing protein deficiency therefore have very brittle hair resulting in easy breakage and we also find premature greying of hair in many cases. Foods such as chicken, turkey and eggs are considered to be storehouse of protein and therefore consumption of these food items is necessary for those who suffer from protein deficiency.

    Oysters

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    The reason why oysters found a place in this list is because of the zinc content found in them which is a powerful antioxidant. However since oyster are not found in the dining tables during regular occasions we can substitute it with beef or lamb and in the case of vegetarians with pumpkin seeds or chickpeas.

    Carrots

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    Being a good source of vitamin A, carrots are recommended by doctors for as it promotes a healthy scalp and also improves the eyesight. Carrots can be consumed both in the form of a salad or snacks.

    Lack of Immunity is yet another concern among us. Lack of immunity makes the body prone to various diseases around us. Not only adults but also children suffer due to lack of nutrition and proper eating habits. There are a lot of ways to improve the level of immunity through exercise and eating the right food at the right quantity. Fruits such as oranges are also considered good for improving the immunity level of the body. Other than oranges there are some other food items which would help you become stronger and healthier.

    Oats and barley

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    Oats and barley are believed to have a high level of beta glucan. This is a type of fibre which is possessed with antimicrobial and antioxidant qualities. These products are so good that they are given even to cattle. In case of humans they help to improve immunity and heal wounds faster and protect the body from various bacteria and viruses surrounding us.

    Garlic

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    Garlic contains allicin which helps fight infection and bacteria. According to study done by researchers, those who consume garlic on daily basis are less like to catch cold while another study states the garlic lovers have 30 percent lower risk of suffering from colorectal cancer while 50 percent lower risk from stomach cancer. That’s good news from garlic fans.

    Chicken soup

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    Chicken soup is considered to be very beneficial for the body. During cooking, chicken produces amino acid called cysteine which is known to reduce and cure bronchitis. The salty broth of the soup acts in the same way as cough medicines do. As a result this soup is recommended for people when they suffer from cough and cold. Adding spices such as garlic and onions will lead to increase in the benefits of the soup as these spices help to boost the immunity of the body.

    Mushrooms

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    For millions of years mushroom has been a part of the cuisine of various communities. Known for their medicinal values, mushrooms can be grown in any place which has high level of moisture content. However one thing should be kept in mind that not all mushrooms are good for the body. Some of they are even poisonous. Therefore proper knowledge is needed before selection mushroom takes place. Studies revels that mushroom boosts up the immune system of the body as they increase the production of white blood cells making them aggressive in nature which is a good sign in case a person is suffering from an infection. Mushrooms can be consumed either as soups or as a dish.

    Beef

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    Beef is important as it contains high level of zinc and so helps to maintain the zinc content in the body. Zinc is a very important nutrient as it helps in the production and development of white blood cells which are the main cells responsible for safety and protection of the body from deadly diseases. Other than that zinc is also important for healthy growth of hair.

    Improvement of the immune system of the body is very important and is recommended that efforts should be made for the same from childhood itself because this would be very helpful during old age. Consumption of all this food itself does not promise a strong system, regular exercise is also important to add on to the benefits.

    Georgie Rajan