Tag "benefits"

Sweet Potato: Delicacies you cannot miss

SWEET POTATO DISHES Sweet potato is the healthier replacement of our beloved potatoes and it is loved by most of us. Packed with important vitamins and other nutrients, sweet potato helps us stay fit. They are also a good source of potassium and iron which are two most important minerals for our body. Sweet potatoes are not only delicious but they also come with long list of health benefits. So,

Chutneys are Yummy! Part 2

Chutney (also translated as Chatney or Chatni) is a family of condiments mainly associated with South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). Chutneys may be either wet or dry, and can have a coarse or fine texture. There are various types of chutneys. Traditionally, chutneys are ground with a mortar and pestle made of stone or an ammikkal . Spices are added and ground, usually in a

4 Efficient methods to Meditate

The post informs about “4 Efficient methods to meditate” and is drafted after discussing all the Pros and Cons in the post before of why there is a need for meditation? For all the people down for it do need to know proper techniques and different types of meditation. As mentioned in the earlier post regarding meditation, it is not a onetime cure. It should be a lifelong habit. So

Why are juices turning out to be unhealthy?

We all know that fresh fruits are very useful for our body and they provide us with various health benefits. We can ingest more fruits at a time by drinking fruit juice. Consumption of juices of various fruits as well as vegetables is very prevalent now days.  We normally think that drinking juice is quite advantageous. But there are certain demerits associated with the juicing as well. Lack of fiber:

Here’s all about HONEY!

Normally, honey is consumed by every household and is considered to be better than table sugar. The disntictive sweet flavor of honey with so many health benefits is the reason that people consider it over sugar and other sweeteners. Honey has medicinal effects on our body is really best alternative to satisfy our sweet tooth. I really like the flavor of honey on almost anything; be it in milk, on

Miraculous ALOE VERA!

Yes, Aloe Vera! That green spiky edged, gel filled plant, almost every garden of every household have is incredibly awesome. This wonder plant is put to plethora of practical uses and its application is worldwide. Like Cleopatra, who applied the middle gel to her body as part of her beauty regimen, this plant and its juice is incredible natural remedy having internal and external applications. Aloe vera is a plant

Keep lovin’ COCONUT !

I, myself really love Coconut. The white fruit, rich in fiber and so many nutrients is just perfect for any dish or eaten raw or the coconut water which is deliciously awesome. The round coconut with so many hairs on its hard shell has many health benefits and also its subsidiaries, produced from coconut, constitute the wonder food too. This tropical food is very popular all over the world and

Buttermilk: A beverage that’s also a coolant

Buttermilk which is commonly known as ‘chaach’ is an outstanding coolant that proves to be very beneficial for our body. Especially in the days of summer, the glass of buttermilk is very refreshing and energizing. It is one of the best ways to quench our thirst. It has gained a lot of popularity not just because of its taste and cooling effect but also because of the various health benefits.

Foods to soothe your headache

Headache has become a very common dilemma now days. Over millions of people deal with headaches and only they can tell how horrifying and unbearable headache can be. When the head starts throbbing the life becomes so miserable. It is very hard to contend with the pain of headache. So consequently we end up taking pain killers, but this not the solution. We need to find out the sources that

About fruits and their effects on health

Fruits are very rich in minerals with lot of juice and contain about 75 percent of water.Fruits are naturally enriched with lot of minerals, vitamins, antioxidants, and fiber.In fruits we can find two types of fiber they are soluble and insoluble.These fibers help in weight loss.The soluble fiber helps in controlling blood sugar, hunger and it is also used to lower cholesterol and blood pressure.Because of these soluble fibers type 2 diabetes