Tag: egg

Pocket-friendly Food!

When you want a sumptuous breakfast, that too under 150 bucks, where do you go?

You go to Blue Sky Café.

With burgers and grilled sandwiches priced in the range of 55 to 100, and mouth watering omelets, and yummy milkshakes with just the right amount of sugar – there seriously ain’t much to think about, is there?

I breakfasted there on 10^th of this month; had a Mushroom Chicken Cheese Omelet with some toast and shot all the cheese down (tried) with a glass of Hot Lemon. The food was well-prepared and simply delicious.

I seriously need to thank Rachaita (college buddy) for taking me to all these awesome food places. The last time we were internship hunting, we ended up having Chilly Pork (around Rs 200) at Chung Wah, a splendid restaurant in Chandni Chowk (mind you, if you do not know where it is, ASK! Not that people were of much help in our case; we ended up walking for more than 40 minutes trying to locate the place.)

And how can I proceed without sharing a home-made recipe of the divine Chilly Pork?

Chilly Pork

Time: 40 minutes

Serves: 4

Ingredients: 800g pork fillet (cut into thin slices), 1tbsp soy sauce, 2 tbsp mirin, 2 tbsp hoisin sauce, 2 tbsp sesame oil , 1 tsp dried chilli flakes, 3 tbsp sunflower or vegetable oil, 4 garlic cloves crushed with the flat of a knife, 3 red chillies (cut in half lengthways, de-seeded), 6 spring onion bulb (halved), 1 tbsp soy sauce, 2 tbsp granulated sugar, 2 tbsp roasted peanuts, 350g jasmine rice (steamed)

Directions: Mix together the soy sauce, mirin, hoisin sauce, sesame oil and chilli flakes in a shallow dish. Coat the pork in the marinade and chill in the fridge for 15 minutes. Heat a wok over high heat and add one tbsp of oil. Add half the pork and stir-fry for 1-2 minutes. Remove pork from wok and stir-fry the remaining pork for 1-2 minutes. Remove the pork from the wok. Heat the remaining tblsp of oil in the wok and add the garlic, chillies, one tbsp of water and the onions. Stir-fry for 1-2 minutes. Cover with a lid and cook for another 1-2 minutes. Add soy sauce and sugar and return the pork to the wok. Cook for a final minute. Garnish with roasted peanuts and serve with steamed rice.

The other day, on our way to browse books in College Street, we stopped at Dilkhush, which is situated exactly opposite to the famous sari shop, Adi Mohini Mohon Kanjilal. And Google to the rescue, the specialties are: Mutton Breast Cutlet and Dimer Devil (Devilled Eggs). As expected, we had both. The total bill came down to a mere 113 bucks. Well, about the food – the crunch, the aroma, the taste – purely nectarous. So, I’ll just keep my mouth shut and allow your taste buds to do all the talking.

Mutton Breast Cutlet

Time: 20 minutes

Serves: 4

Ingredients:

For Marinating- 8 pieces mutton ribs or chops, 2 tsp ginger paste, 2 tsp garlic paste, 1 tbsp of mint leaf paste or coriander paste, 1/2 tsp of coriander powder, 1/2 tsp of cumin seed powder, 1 tbsp of golden fried jullienes of onion, 1/4 tsp garam masala (powder of equal quantity of cardamon, clove, cinnamon sticks), 2 tsp of lemon juice

For the batter: All purpose flour, 2 eggs whites, bread crumbs, pinch of baking powder, oil

Directions:

To prepare the meat- Take the mutton chops/mutton ribs and flatten the meat using a wooden hammer or any heavy kitchen tool. the flesh on the bone should be scrapped. In the marination bowl add all the marination ingredients and mix well with yogurt or lime juice. Add the mutton chops and smear the marination on it. Refrigerate it overnight. Add the Baking powder with the flour and sieve it.

To fry- Take the Mutton chops and dip it in egg white. Dust it with flour and then coat it with bread crumbs. Take a heavy bottom flat frying pan. Add Oil and let it heat up. Slowly add the Mutton chops and fry till golden brown. Serve it hot with cold coriander chutney

Devilled Eggs

Time: 30 minutes

Serves: 2

Ingredients: 3 eggs, 1 medium potato, 1 medium onion, carrot or beet, Other vegetables as per availability, ginger and garlic, green chilies, hing (asafoetida), jeera (Cumin), garam masala powder, bread crumbs, maida

Directions: Boil 2 eggs and 1 potato for 15 minute. Cover the eggs with at least an inch of water. Cut onion, chilies, beans and grate the carrot/beet. Drain hot water, pour cold water (makes peeling off easier) and crack the egg shells. Cut the boiled eggs length wise and pop out the egg yolk in a separate container. Add peeled off potato and the vegetable mixture to the container. Add salt, pepper to taste. Mash them well. Heat a frying pan; put some cooking oil and then the onion pieces. Add the mashed potato-yolk-vegetable mixture. Fill the egg halves with the mixture. In a separate bowl, break an egg carefully and add a spoon of Besan. Add salt, pepper to taste and blend it well. On a pan, pour some bread crumbs. Heat a frying pan and add oil. Follow the sequence – roll the stuffed egg half in egg besan mixture, then in bread crumbs and then lower carefully on the heated oil. Fry well. Do this for each stuffed egg half.

Kolkata is filled with such similar pocket-friendly food places and each is better than the other. For us, college-goers, it sure IS the place to be!

July 30, 2014
Foods which are best for skin

The nutritious and healthy food is all that you want to have a perfect and blushing skin. Not only it protects the inner body but also shields from the outside. The better and more nutritious food stuff we take in results in more beautiful and vibrant skin. Now a day’s people spend a lot amount of money in buying skin products, but the results out of them are not found to be satisfactory. We can protect our skin by proper exercising, sleeping for adequate amount, avoiding damage from the sun and most importantly by eating healthy and nourishing food items. The right kinds of food items can certainly shield the skin from the effect of environment, location and time. People have become less concerned of what they eat and hence they end up buying expensive cosmetics for their skin. Taking all the necessary nutrients in your diet definitely results in glowing, healthy looking skin. So if you really want the radiant and shining skin then you have to make sure the food items you take in.

Drink a lot: In order to make your skin more flexible, drink a lot to provide it with moisture. Deficiency in the amount of moisture can lead to dry, dull and drained skin. It has been found out that it is necessary to drink around 6 to 8 glasses of water every day. If you are working or move out of your house, make it a habit to carry a bottle of water along with you. Consuming alcohol is damaging for the skin, so avoid extreme amount of it. Teas which do not contain caffeine are also good for the skin.

Almonds: Almonds are rich in Vitamin E and because of that it helps in protecting the skin from the damage of the sun. It has been found out that the people who ingest about 20 almonds a day are more resistant from the exposure to the sun as compared to the people who do not consume almonds. Vitamin E acts as an antioxidant and hence it is quite beneficial for the skin. So don’t forget to eat almonds every day to have a beautiful and vibrant skin.

Fruits and Vegetables: Effective and necessary antioxidants are present in fruits and vegetables that provides shield to the skin from the cellular ravage that is triggered by the free radicals. These free radicals can lead to wrinkles and age marks on the skin. They are produced by contamination, effluence, smoking as well as sunlight. Proper amount of fruits and vegetables in your diet are very important for healthy and fit skin. Try to include papaya, spinach, pumpkin and sweet potatoes in your diet as they rich in all the necessary nutrients which the skin wants.

Green Tea: Green tea has many benefits like it provides relaxing and soothing effect. Apart from that it contains antioxidants that fight with tenderness, swelling and inflammation. It is also studied that the consumption of green tea may diminish the danger of skin cancer as well. Because of the high amount of antioxidant present in the green tea, it helps in reducing the redness. So it is advised to consume 1 cup of green day every single day.

Guava, Orange, papaya: Vitamin C is considered as an excellent antioxidant. It is very essential for us and provides us with many benefits like it plays a vital role for the robust immune system. It makes the skin glowing, shining and healthy looking. It helps in the healing of the blemishes and the marks. There is wide range of vitamin c rich food items that you can consume. Some of the finest sources include guava, orange, papaya, kiwi and many more. Hence, make your skin looks vibrant and lively as a result of vitamin c rich food stuff.

Dark Chocolate: Dark chocolate proves to be very valuable for the skin. The antioxidant present in the dark chocolate is ‘flavonols’ that helps in reducing the coarseness in the skin. It also provides protection from the sun. It acts as a sun blocker. The skin becomes more flexible and agile as the cocoa provides moisture to the skin. A little amount of it every day certainly improves the glow and shine on the skin. The person who consumes it has an advance texture of the skin and he or she is more resistant to the sun rays.

Walnuts: Omega -3 fatty acids are very important for us as it helps in improving the flexibility and agility of the skin. Walnut is very rich in Omega-3 fatty acids. Apart from that walnut also contains copper, which is a useful mineral that increase the creation of collagen. So in order to get a better skin texture and to make the skin more refreshing eat walnuts every single day.

We all have various creams as well as skin treatments but the skin becomes more beautiful with the intake of nourishing and healthy food products. It is essential that we include the desirable nutrients in our everyday diet to make the skin radiant and fabulous. So make sure that you consume the vital nutrients every single day.

June 28, 2014
Health Benefits of Eating Eggs

Eggs are excellent source of vitamins which helps the body in functioning appropriately and so doctors often recommend people to start eating egg regularly. Not only vitamins, eggs are also rich in essential nutrients which are very much required for the proper growth and development of the human body. You should daily eat eggs to stay healthy. Some people just eliminate the yellow yolk which is present inside the egg and eat only the outer whitish portion. This is not a good as the yolk is the only one which provides the essential fats, vitamins and nutrients to the human body. But that does not mean that the whitish portion of the egg is not important. They provide the proteins to the body.

A normal large egg contains the following: Selenium (22 % of the RDA), Vitamin A (6 % of the RDA), Vitamin B5 (7 % of the RDA), Vitamin 2 (15 % of the RDA), Vitamin B12 (9 % of the RDA), Vitamin E, iron, Folate, calcium, potassium, manganese, zinc and many others essential nutrients. Just imagine a single eggs is how much beneficial. If you eat eggs regularly then you are surely not going to get deficiency of any of the above mentioned vitamins and minerals. Further a single large egg also has 77 calories, carbohydrates and 5 grams each of fats and proteins.

Much people are not aware of the Choline, which is a very important nutrient considering the fact that it is responsible for the growth of the brain. It is often named with the B-complex vitamins. Egg is a tremendous source of Choline. This nutrient is required for various metabolism processes that go inside a human body. The synthesis of the neurotransmitter acetylcholine is only possible if the body has adequate amount of Choline in it. If your body is deficit of Choline, then you are prone to cardiovascular and liver diseases. Also there are chances that you may suffer from neurological disorders. All these can be avoided if you eat egg as one egg contains about 113 mg of Choline. So go for it and stay away from these life threatening diseases.

One egg has about 212 mg of cholesterol in it, so often people have this doubt in their mind that it will affect their body in negative way. In a human body it is the responsibility of the liver to maintain the amount of cholesterol. If you consume less cholesterol food then liver compensates for it and if you are eating foods such as eggs which are rich in cholesterol, then liver produces less cholesterol. One of the biggest advantages of eating egg is that it raises the level of the HDL cholesterol which is very much required by the body and reduces the LDL cholesterol which is responsible for the various diseases that occurs in the body. This will in turn helps in keeping the cardiovascular disease away from you.

We have not mentioned about the antioxidants which are present in the egg so far. So let me tell you egg is a wonderful food item which has two most essential antioxidants required by the human body and they are Zeaxanthin and Lutein. Both of them are present in the yolk of the egg and are excellent for the proper functioning of the eyes. In the recent times cataracts is one such disease because of which many people have lost their eyesight. These antioxidants which we have mentioned here reduce the risk of cataract by providing power and stamina to the eyes.

You must have read it in your books that proteins are must for the human body as they are considered as to be the building blocks and performs several work in the human body which is very essential for its proper growth. There are 21 amino acids which the human body requires and out of these 21, there are quite a few which the body cannot produce on its own and so the protein rich foods are eaten to compensate for them. Egg provides all those amino acids which the body requires. In short if you want to stay healthy, then continue eating eggs regularly.

If you daily eat eggs in your breakfast then it can help you in losing your body fat and you can easily become fit and slim. When measured on the Satiety scale, an egg gets a reading of 19 which is quite high. This proves that eggs helps in shedding weight and improving the body mass index by a whopping 61 percent. If you have obesity problem and you do not eat eggs then this is one such food item which you should start eating. With so many health benefits that it provides and considering the fact that it is easily available and pocket friendly food item, one should include eggs in their diet chart. Moreover there are so many egg recipes available, so just try them and stay protected.

June 24, 2014
Food Items Best for Children

For parents, it is very comfortable to purchase and prepare nutritious food for your kids but the difficult part is to make them eat it. It is a very difficult job for the parents to provide their kids with the necessary nutrients. This job becomes so frustrating because the parents can’t compel their kids to eat those nutritious foods. These days’ kids are much happy with the food stuff like pizzas, burgers and many more but these items does not provide the essential nutrients to the body. Parents must ensure that their kids get the supply of all the required vitamins and minerals from their meals as it is very vital in the growth of the child. So below there are some super nourishing food items that are best for the children.

Milk:

it is most essential drink for the kids. It is well liked by the kids but as they gradually grows up they tends to like it less. The reason behind it is that they start drinking so many other drinks which are obtainable in the homes. But milk is fundamental source of protein, calcium and so many vitamins. So make sure that milk is included in the diet of your child. You can add so many flavors to the milk in order to make it more likable by your kid. If the child is taking in foods that are rich in calcium then milk is the best source to compensate for that.

Apples:

Similar to many other fruits, apples are greatly enjoyed by the children. Apart from being sugary and juicy it is an immense source of nutrients that are very essential for the healthy wellbeing. The amount calorie in it in low and it is rich in Vitamin C. It is very important to know that the apple loses its fiber after peeling it off. So it is much better to provide your children with unpeeled apples rather than peeled apples in order to deliver them with the essential and needed fibers. Children tend to enjoy eating apples so it is necessary to include it in your kid’s diet.

Yoghurt:

It is another food that is very rich in calcium and hence it is quite beneficial for that child who doesn’t like drinking too much milk. So you should make sure that your child’s intake includes a good amount of yoghurt. The children usually enjoy eating it and hence it becomes so easy for the parents to make their kids eat it. But it is necessary that one should select the appropriate yoghurt for their kids with low fat and which does not include huge amount of added sugar in it.

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Vegetables:

As everyone knows that vegetable plays a very significant role in supplying nutrition to the body, but parents usually end up forcing or tricking their kids to eat them. Generally kids don’t enjoy eating spinach, sprouts etc. which are very nutritious and beneficial for the body. But apart from these vegetables, there are so many other that the children tend to relish. The vegetables that are usually friendly to children are pea, potatoes and carrots. Apart from this, it is very vital that the parents familiarize their kids with a lot of vegetables starting from the initial stage as gradually they will start eating them.

Oatmeal:

A nutritious breakfast is very important for the kids so they can perform very well at their schools. It has been found out that the breakfast helps in improving the memory of the children. Oatmeal can be treated as a very healthy breakfast your kid as it is very rich in fiber. In addition to that the cognitive functioning and implementation is also increased. It is not compulsory to serve oatmeal only during the breakfast. We can prepare it as more edible and appetizing by accompanying it with honey, berries and walnuts.

Eggs:

They are a perfect blend of taste and nutrition. Eggs are greatly enjoyed by the children and in addition to that they are very rich in vitamins as well as minerals. Moreover they provide proteins to the body. They include vitamin D and iron. They also contain choline. Eggs play a very crucial role and help to build and repair the muscles. They support the body in absorbing the calcium. A little amount of cholesterol is present in the eggs but they don’t include a great amount saturated fat. And hence eating an egg normally is acceptable. So serving the kids with scrambled eggs in the breakfast is a great source of nutrition.

Cheese:

Calcium is very essential for the body and hence parents must include calcium rich foods in their kid’s regime. Low fat cheese provides a great amount of calcium to the body. One can come out with various methods to include it in your kid’s diet. You can serve the kids with the vegetables topped with melted cheese. It is quite evident cheese sandwiches are very famous among the kids, so it can act as a delightful lunch.

June 24, 2014
Mouth-watering Kolkata Street Food

Kolkata. The City of Joy.
Kolkata. The land of literature and poetry.
Kolkata. The land of ‘tok-jhal-mishti’.
Kolkata. The city of history and heritage.
Kolkata. The Cultural Capital of India.
Kolkata. The city of street food.

Food as we know goes hand in hand with culture. Street food- the very culture of which began in Kolkata and it holds great importance in the city. Unlike other cities where there are particular areas where you can expect to find chaat-walla, gol-guppa walla and nimbu-pani wale bhaiya, in Kolkata you will find road-side vendors at every nook and crack of the city selling some or the other snack. Once you have lived in Kolkata and if you move out, more than your family you will miss the food- this is a popular belief. I was born and brought up in this city and I have explored all the possible street food items that are available here, being the foodie that I am. So here is a list of the 16 most delicious and mouth-watering street food items found in the City of Joy which sure will leave all of you wanting for more.

1. The all-time favourite: Puchka and Churmur.

This is one of the most iconic street food items and it is an all-time favourite. As we know it, puchka belongs to the Gol-guppa or the Paani puri family, which are the other variations found in other parts of the country. But puchka, as called in Kolkata is thought to be the King of all variations. It contains numerous spices and comes in lot of variations like- ‘Doi puchka or dahi puchka’ which has curd. This is one of the specialities of Kolkata. The spiced mashed potato along with the tamarind or ‘misthti jol’ (Sweet water) in the crunchy puri is sure to make you drool.

2. Jhalmuri

This is another speciality of Kolkata. This is so famous that it has made a mark for it across continents. It consists of puffed rice, spices, chanachur or bhujia, chopped onions, chilly and nuts. It might also have coriander, tomatoes and a coconut slice. This is a food item which can be modified according to the customer’s choice. Jhalmuri is served in old newspaper cones, something which has been an old tradition now.

3. Roll

The rolls found in Kolkata are definitely the most delicious ones you will ever eat. The Kathi roll is again a speciality of this city. Basically a parantha is filled with the stuffing of one’s choice (for example Aloo, paneer, tandoori chicken, egg, etc.) and it rolled up, which the customer is supposed to hold in the hand and eat. Rolls are a favourite of the students or office-workers because it is not only tasty, it is also filling and affordable.

4. Samosa or Shinghara

Usually it is an evening snack, enjoyed with a cup of hot tea. It is a triangular shaped baked of fried pastry and it has a stuffing of mashed potatoes and is served with mishti chutney. They may have variations where the stuffing comprises of paneer, minced mutton, keema, etc.

5. Telebhaja

Quintessentially Bengali, telebhaja means fried items. In every corner of the street you will find small road-side stalls selling fried items such as ‘Beguni, aloo’r chop, pyaaji, phuluri, etc. They are excessively oily but they taste heavenly. This is one item every Calcuttan definitely misses when they leave.

6. Ghoogni

This is a typical Bengali dish and it comprises of Yellow dried peas, onions, chilly, coriander, tomatoes, and seasoned with spices. One may also add sliced carrots and coconut. It is mixed with the peas and served hot in a dry leaves bowl. Some Bengalis also enjoy ghoogni with puffed rice.

7. Chowmein

You might be wondering how this dish is street food? Well in Kolkata it is. You will find street-side stalls where hot and spicy chow is pan fried or stir fried with added vegetables or egg or chicken and served in plastic plates. You have to try it and then you will never want to have chow in a restaurant again.

8. Jalebi or Jilipi

Jilipi as Bengalis love to call it, it a unique type of sweet. One can never say what it exactly taste like because it is crispy, chewing, and soft all the same time. Kolkata has a special variation of jalebi called the ‘Channa’r jilipi’ which is made of channa or thick, fresh cottage curd cheese.

9. Fish Cutlet or fish fingers

As we all know it, Bengalis love fish. Fish and even chicken cutlets once again can be found in and around every street corner and is enjoyed by all. These are really tasty snacks which are mouth-watering and very inexpensive.

10. Cha, Chaai in Earthen cups

Chai is available everywhere in the country. Then what makes Kolkata’s chai so special? The USP of the tea served here is that it is served in ‘Bhaanr’ or earthen cups. Every Calcuttan who has had chai in earthen cups will know that it adds a characteristically different flavour to the tea. The road-side vendors do add spices if the customer demands.

These are the list of 10 street-food items which are delicious and will totally satisfy your taste buds. So all the foodies out there, next time plan a trip to Kolkata and trust me you will not be disappointed!

June 18, 2014
Eat Well All Week

Health is Wealth. In this generation, where we literally swim in our love for fast food, it is pretty difficult to keep our health in check. The bulges keep peeping out. The health scares keep revisiting. But somehow, we still take the back seat. I’ll exercise later. I’ll eat healthy food from tomorrow.

“Tomorrow and tomorrow and tomorrow”

-William Shakespeare, Macbeth (Act 5 Scene v )

Well, tomorrow never comes.

It is quite understandable that, at first, the thought of “change” seems like a lot of work but with time, it will only do YOU good. It’s your choice, basically.

Make one change per day. Eat one healthy meal.

For a better you. For a better tomorrow.

7 DAYS. 7 RECIPES.

Monday Delights:

Paprika Pork

Time- 30 minutes

Serves- 4

Ingredients-1 tbsp olive oil, 2 onions, finely sliced, 400g pork fillets, trimmed of any fat, cut into thick strips, 250g pack mushrooms( sliced), 1½ tbsp smoked paprika, 1 tbsp tomato purée, 200ml chicken stock, 100ml soured cream, egg noodles (tagliatelle or rice, to serve)

Directions- Heat the oil in a large pan, tip in the onions and cook for 10 mins until soft and golden. Add the pork and mushrooms and cook on a high heat for 3-4 mins until browned. Add the paprika and cook for 1 min more.Stir in the tomato purée, then pour on the stock and simmer for 5-8 minutes until the pork is cooked through. Finally, mix in the soured cream and some seasoning. Serve with egg noodles.

Tuesday Bonanza:

Basque Style Salmon Stew

Time- 35 minutes

Serves- 4

Ingredients- 1tbsp olive oil, 3 mixed peppers (deseeded and sliced), 1 large onion (thinly sliced), 400g baby potatoes (unpeeled and halved), 2 tsp smoked paprika, 2 garlic cloves ( sliced), 2 tsp dried thyme, 400g can chopped tomatoes, 4 salmon fillets, 1 tbsp chopped parsley

Directions- Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

Wednesday Treat:

Super healthy Singapore Noodles

Time- 30 minutes

Serves- 4

Ingredients- 3 nests medium egg noodles, 2 tbsp sunflower oil, 100g tenderstem broccoli (stems sliced at an angle), 1 red peppe (deseeded, quartered then cut into strips), 85g baby corn (quartered lengthways), 2 garlic cloves (shredded), 1 red chilli (deseeded and chopped), thumb-sized piece fresh ginger (peeled and finely chopped), 2 skinless chicken breasts (sliced), 100g shelled raw king prawns, 1 heaped tbsp madras curry paste, 2 tsp soy sauce, 100g beansprouts, 15g pack coriander (chopped),4 spring onions (shredded), lime wedges

Directions- Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli won’t soften, add a splash of water to the wok and cover to create some steam.Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges.

Thursday Delicacy:

Smoky Fishcakes with Oat Crumb

Time- 40 minutes

Serves- 2

Ingredients- 400g potatoes (peeled and cut into large chunks), 175g undyed smoked haddock, 2 spring onions (finely chopped), 4 tbsp tartar sauce, 85g whole oats, 1 egg (beaten), 2 tbsp sunflower oil

Directions- Boil potatoes in salted water for 15 mins until tender, drain, then return to the pan. Mash quickly over a gentle heat until the potatoes become quite dry, then transfer to a large bowl. Put the fish in a microwave-proof dish with a couple of spoonfuls of water, cover with cling film, then cook on Medium for 2-3 mins until the fish flakes easily. Gently peel away the skin, then flake into the potatoes in large chunks.Mix in the spring onions, 2 tbsp of tartare sauce and some seasoning, then shape into 4 cakes. Briefly whizz the oats in a food processor until slightly crumbly-looking, then tip onto a plate. Dip the fish cakes into the egg, then into the oats to coat. Chill for 20 mins to firm up.Heat the oil in a large, non-stick frying pan, then fry the cakes for 5 mins on each side until golden and hot. Serve with the leftover tartare and a green salad.

Friday @PartyFood:

Chicken Pie

Time- 1 hour 15 minutes

Serves- 4

Ingredients- 450ml chicken stock, 100ml white wine, 2 garlic cloves (finely chopped), 3 thyme sprigs, 1 tarragon sprig (plus 1 tbsp chopped tarragon leaves), 225g carrots (cut into batons), 4 skinless chicken breasts, 225g leeks (sliced), 2 tbsp cornflour (mixed with 2 tbsp water), 3 tbsp crème fraîche, 1 heaped tsp Dijon mustard, 1 heaped tbsp chopped flat-leaf or curly parsley, 70g filo pastry, 1 tbsp rapeseed oil

Directions- Pour the stock and wine into a large, wide frying pan. Add the garlic, thyme, tarragon sprig and carrots, bring to the boil then lower the heat and simmer for 3 mins. Lay the chicken in the stock, grind over some pepper, cover and simmer for 5 mins.

Scatter the leek slices over the chicken, cover again then gently simmer for 10 more mins, so the leeks can steam while the chicken cooks. Remove from the heat and let the chicken sit in the stock for about 15 mins, so it keeps moist while cooling slightly.Strain the stock into a jug – you should have 500ml (if not, make up with water). Tip the chicken and veg into a 1.5 litre pie dish and discard the herb sprigs. Pour the stock back into the sauté pan, then slowly pour in the cornflour mix. Return the pan to the heat and bring to the boil, stirring constantly, until thickened. Remove from the heat and stir in the crème fraîche, mustard, chopped tarragon and parsley. Season with pepper.

Heat oven to 200C/180C fan/gas 6.Tear or cut the chicken into chunky shreds. Pour the sauce over the chicken mixture, then stir everything together.Cut each sheet of filo into 4 squares or rectangles. Layer them on top of the filling, brushing each sheet with some of the oil as you go. Lightly scrunch up the filo so it doesn’t lie completely flat and tuck the edges into the sides of the dish, or lay them on the edges if the dish has a rim. Grind over a little pepper, place the dish on a baking sheet, then bake for 20-25 mins until the pastry is golden and the sauce is bubbling. Serve immediately.

Saturday Special:

Spicy Vegetable Egg Fried Rice

Time- 30 minutes

Serves- 4

Ingredients- 200g basmati rice, 1-2 red chillies (deseeded and grated or very finely chopped), 3 garlic cloves (crushed), 1 tbsp sunflower oil, 2 large carrots (diced), 200g Chinese cabbage (finely sliced), 2 eggs (lightly beaten), 3 spring onions (sliced), 200g frozen peas, 1 tbsp soy sauce

Directions- If making the rice from scratch, cook it following pack instructions, then drain. Mix the chillies and garlic (in a pestle and mortar, if you have one) with a pinch of salt, to make a paste.Heat oil in a wok or large frying pan on a medium – high heat. Add the carrots and stir-fry for 5 mins until tender. Add the cabbage and chilli paste and cook for 1 min more. Tip in the cooked basmati or leftover rice and stir-fry for 1 min until piping hot.Push the rice mixture to one side of the pan. Add the eggs to the cleared space and scramble until set. Mix in the onions, peas and soy and stir-fry everything together until the peas are hot.

Sunday Feast:

Baked Chicken Masala with Almond Pilaf

Time- 45 minutes

Serves- 4

Ingredients- 250g brown basmati rice, 2 heaped tsp turmeric, 5 tsp medium curry powder, 2 tbsp flaked almonds, 6 tbsp low-fat natural yogurt, 2 large skinless chicken breasts (cut into chunks), 8 medium tomatoes (halved), 2 large red onions (thinly sliced), ½ small bunch coriander (leaves picked)

Directions- Heat oven to 220C. Put the rice in a saucepan with 600ml water, 1 heaped tsp turmeric, 1 tsp curry powder and some salt. Bring to the boil, stir, cover, turn heat to low and cook for 30 mins, or until tender. Try not to take the lid off during cooking. Remove from heat and leave covered for 5 mins. Add the almonds, and fluff with a fork.Meanwhile, mix 2 tsp curry powder, the remaining turmeric, 2 tbsp yogurt and seasoning. Add chicken and toss to coat.Toss the tomatoes and onions in a roasting tray with the rest of the curry powder, then nestle in the chicken pieces. Bake for 15-20 mins until the chicken is cooked through and the veg are soft. Scatter over the coriander and serve with the rice and remaining yogurt.

Image and Recipe Courtesy: bbcgoodfood.com

June 15, 2014
Curry in a Hurry – in less than 30 minutes!

Curry is a dish containing complex combinations of herbs and spices, usually including fresh or dried hot chillies. Curry dishes may contain fish, poultry or meat, either alone or mixed with vegetables. They may also be purely vegetarian.

Curries are great for using any leftover food one may have in the fridge from the night before. They are also quite versatile. Most are really easy to make and cost effective. One can keep it simple or spice it up to suit one’s taste.

Cooking a curry need not take long stressful hours in the kitchen. It can be prepared pretty quick and in an easy manner. Not only are these preparations delicious but they are packed with a good deal of nutrients.

My favourite Curry-in-a-Hurry is the Creamy Egg Curry. It is light, healthy, yummy and leaves me wishing I had cooked a bit more.

A few other ‘Yummy – Tummy – Curry’ are:

Speedy Green Chicken Curry

Time: 15 minutes

Serves: 4

Ingredients: 1 tsp vegetable oil, 1 red onion (cut into half-moon slices), 4 tbsp Thai Green curry paste, 2 x 400g cans light coconut milk, 2 tbsp fish sauce, zest and juice 2 limes, 1 tbsp brined green peppercorn (drained and rinsed), 200g green beans (trimmed and halved), 4 skinless chicken breasts (cut into long strips), handful basil leaves, cooked basmati rice (to serve)

Method: Heat the oil in a medium pan, add the onion and fry for 2 minutes. Tip in the paste and cook for 1 min more. Pour in the coconut milk, fish sauce, lime zest and juice, and peppercorns. Bring to a simmer, then add the beans and chicken. Cook for 5 minutes or until the chicken is cooked through.Just before serving, add the basil leaves. Serve with basmati rice.

Creamy Egg Curry

Time: 25 minutes

Serves: 4

Ingredients: 2 tbsp sunflower oil, 2 onions (thinly sliced), 2 heaped tbsp curry paste, 400g can chopped tomatoes, 8 eggs, 140g frozen peas, 4 tbsp Greek yogurt, rice (to serve), mango chutney (to serve)

Method: Heat the oil in a pan, then fry the onions over a low heat for 10 minutes until golden. Add the curry paste and sizzle for 2 minutes, stirring. Add the tomatoes and 200ml water, season to taste and then bring to the boil. Simmer for 10 minutes until you have a rich sauce.Meanwhile, boil the eggs for 8 minutes, cool in cold water, then peel and halve. 3 Stir the peas and yogurt into the curry and simmer for another 2-3 minutes. Put the eggs into the pan, spoon the curry sauce over and leave for another 2 minutes to heat through. Serve with rice and mango chutney.

15 – minute Prawn Curry

Time: 15 minutes

Serves: 4

Ingredients: 390g can coconut milk, 2 tbsp Thai green curry paste, 2 tsp sugar, small bunch fresh coriander (leaves and stalks), 400g bag frozen tiger prawns (defrosted, cooked, peeled), 100g baby spinach leaves, juice 1 lime, 1 tbsp Thai fish sauce

Method: Open the coconut milk; pour the thin milk into a jug, keeping back any thick coconut cream. Scoop the coconut cream into a blender. Add 2-3 tbsp of the coconut milk plus curry paste, sugar and coriander stalks and blend to a smooth paste. Heat a wok, tip in the paste, stir fry for 1-2 minutes, then pour in the remaining milk from the jug.Bring to a simmer, then add the prawns and spinach. Cook until the prawns are heated through and spinach has wilted. Add lime juice and fish sauce; then spoon into bowls. Scatter over coriander leaves and serve with plain rice or noodles

Squash and Coconut Curry

Time: 25 minutes

Serves: 2

Ingredients: 2 tbsp Madras curry paste, 1 large sqush (chopped into medium size chunks), 1 red pepper (halved, deseeded and roughly chopped into chunks), 400g can reduced-fat coconut milk, small bunch coriander (roughly chopped)

Method: Heat a large frying pan or wok, tip in the curry paste and fry for 1 min. Add the squash and red pepper, then toss well in the paste. Pour in the coconut milk with 200ml water and bring to a simmer. Cook for 15-20 minutes or until the butternut squash is very tender and the sauce has thickened. Season to taste, then serve scattered with chopped coriander and naan bread or rice.

No – fry Thai Curry

Time: 20 minutes

Serves: 2

Ingredients: 2 rounded tbsp Thai green curry paste, 400ml can coconut milk, 2 skinless boneless chicken breast fillets (very thinly sliced), 1 red pepper (seeded and cut into chunks), 3 spring onions (halved lengthways and cut into long pieces), cupful of frozen peas, 2 tbsp chopped fresh coriander or basil (to serve), rice or noodles (to serve)

Method: Make the sauce. Stir the curry paste over the heat in a medium pan for a few seconds, pour in the coconut milk and bring to the boil.Cook the rest. Add the chicken and vegetables, let it all start to bubble again, then turn down the heat and cook very gently for 5 minutes until the chicken is tender but the vegetables still have some texture. Stir in the coriander or basil and serve spooned over rice or noodles.

Recipe and Image Courtesy – bbcgoodfood.com

May 29, 2014
For Impatient Souls- Food you can cook within 20 MINUTES!!

Food. Food. Food.

Has a nice ring to it, doesn’t it?

I grew up watching my grand moms and my mom cook food with a glint in their eye, a smile on their face. And along with the dose of MasterChef that imbedded itself in my brain (you can almost visualize an obese teenager sitting in front of the TV gawking at the delicacies being cooked, half mouth open, dazed eyes, with a hopeful future culinary dream), I gradually (not-so-gradual) fell in love with food. From Tandoori Chicken to Sweet Corn and Mushroom Pasta, from Mutton Biriyani to Risotto Primavera, from Misti Doi to Rhubard and Lemon Curd Cake, from Sweetened Kesari Lassi to Double Berry Smoothie, from Spicy Samosas to Cheese Scones – I opened my arms to all. Or, should I say stomach?

I learned to cook, as most children do at one point or the other.

I make the best Gajar ka Halwa(a Carrot sweet dish) in my family. No kidding. But that ‘hopeful future culinary dream’? Well, that’s taken a standstill.

Because, there’s a small glitch.

I don’t have much patience. I love food. I really do. But after the first half hour of cooking time, all my patience is lost. This usually ends in two ways: either I’ll leave the kitchen(an utter mess by now) heart wretched and defeated, be awfully thankful for my SuperMom who’ll clean up and finish cooking the meal in a jiffy, OR I’ll be irritated as hell, yet seize the damned crockery and continue cooking- the end result being a half burnt cake or inedible chicken curry or under seasoned fish or… oh, you get the drift.

And as usual, SuperMom to the rescue – a couple of weeks later, a couple of recipes (short ones) down, I was ready to take on the world.

WOO-HOO!

So, for similar souls like me, here are a couple of under-20-minutes recipes to try out and impress your family, friends and more.

(My YUM-shake)

Chocolaty Banana Milkshake

Time: 3 minutes

Ingredients: 2 ripe bananas, 2 tbsp honey, half a bar of good quality chocolate (I used one whole DairyMilk. I love that chocolaty gooiness), 450 ml of milk, vanilla ice cream

Directions: Put bananas, honey, chocolate, milk and 2 scoops of vanilla ice cream in a blender. Blend until smooth and frothy. Pour it in a glass. Put 2 more scoops of vanilla ice cream on top. Serve chilled.

(A sick-day savior)

Cauliflower Soup

Time: 15 minutes

Ingredients: 1 chopped onion, ½ thinly sliced leek, 2 crushed garlic cloves, 1 roughly chopped cauliflower, 750 ml of milk, 50g grated Parmesan, chives, butter to cook

Directions: Cook onion, leek and crushed garlic cloves in a knob of butter until soft. Add chopped cauliflower and the milk. Cover and simmer until the cauliflower is tender.

Place everything into a blender and blitz until smooth. Stir in grated Parmesan, ladle into bowls and finish with a few snipped chives scattered on top.

(A filling snack)

Egg and Raisin Sandwiches

Time: 5 minutes

Ingredients: 3 eggs, 1-2 tbsp mayonnaise, 2 tbsp raisin, white bread, butter

Directions: Hard boil the eggs. Let cool before peeling and finely chopping. Mix with mayonnaise, raisin and some seasoning. Spread 2-3 slices of white bread with 2 tbsp softened butter, top with the egg mix and sandwich with 2-3 more slices of bread. Cut into mini triangles and Serve.

(Something I can eat a dozen of)

Apple Muffins

Time: 25 minutes

Ingredients: 200 ml buttermilk, 1 large egg, 1 tbsp vegetable oil, 2 tsp vanilla extract, 200 g flour, 100g caster sugar,1 tspn baking powder, 1 tspn bicarbonate of soda, 2 small apples

Directions: Heat oven to 170C and line 8 holes of a muffin tin with muffin cases. Whisk together the buttermilk, egg, oil and vanilla extract. Mix the flour, sugar, baking powder, bicarbonate of soda in a bowl. Peel, core and roughly chop the apples. Quickly fold the wet ingredients and apple into the dry ingredients. Spoon the batter into the muffin cases and bake for 20 minutes. Cool for a couple of minutes in the tin before moving to a cooling rack. Serve warm or cold.

(A twist to the ever-popular omelette)

Omelette

Time: 15 minutes

Ingredients: ½ chopped onion, 1 diced red pepper, 1 diced tomato, 50 g chopped mushrooms, 1 finely diced potato, 4 eggs, a pinch of oregano, oil and butter to cook

Directions: Heat 1 tsp vegetable oil in a non-stick frying pan over a medium heat. Add potato, mushrooms, onion, tomato and red pepper. Cook for 8-10 minutes to soften, and then tip out the veg. Lightly beat the eggs. Sizzle a small knob of butter in the pan, add the eggs, allow to set and then spoon the vegetables over the egg. Cover with lid. After 2 minutes, open the lid and sprinkle a pinch of oregano. Serve hot.

(And my personal all-time favourite)

Pancakes

Time: 20 minutes

Ingredients: 300g flour, 1 tsp baking powder, 1 tbsp caster sugar, 2 eggs, maple syrup, 300 ml of milk, butter to cook and a pinch of salt to taste

Directions: Mix flour, baking powder, caster sugar and salt in a large bowl. Crack in the eggs and whisk until smooth. Add 1 tbsp maple syrup and the milk while whisking. Heat a splash of oil and a small knob of butter in a non-stick frying pan until sizzling, Add spoonfuls of batter to make the pancakes. Cook until bubbles start to form on the surface, then flip and cook the other side. Keep the pancakes warm in a low oven while you cook another batch. Serve them drizzled with extra maple syrup.

Image Courtesy-www,gizmag.com

May 23, 2014