Tag "health"

CHIA SEEDS. Have you tried it?

I know you have heard of it. Now, it has become very popular because of its super awesome health benefits. Yes, I’m talking about- The Chia Seeds. They have being regarded as the healthiest food on planet, loaded with all the essential nutrients. The fuzzy green novelty item, very tiny items are what chia seeds are. Nowadays, they have become all the more famous and is becoming better known because

Chutneys are Yummy! Part 1

Often while having food, you find that the dish lacks a certain punch. A flavor so to speak. You wonder how to solve this problem. Well, worry no longer. There is a solution at hand which will leave your taste buds tingling in the process. What can that be you ask? One word we say in reply. Chutneys! Chutney (also translated as chatney or chatni) is a family of condiments

Benefits of Pomegranate juice for health

Pomegranate is a thick skinned seedy fruit.The name pomegranate is derived from the french word “pomegranate” which means seeded apple.Pomegranates are originated in Iran and are brought to Egypt in 1600 B.C.This is not only used as a food source but it is also used as a medical source.Inside the fruits we can find jewel shaped seeds covered by a natural red rind.Drinking pomegranate juice helps our skin and hair

4 Efficient methods to Meditate

The post informs about “4 Efficient methods to meditate” and is drafted after discussing all the Pros and Cons in the post before of why there is a need for meditation? For all the people down for it do need to know proper techniques and different types of meditation. As mentioned in the earlier post regarding meditation, it is not a onetime cure. It should be a lifelong habit. So

Universal Truths in Nutrition That People Actually Agree On

There are lots of controversies on the facts about the nutrition. People generally believe in what they hear without authenticating the source and consider the facts as truths. It is a common human tendency and happens with almost everyone. You hear the views of the elders or some learned person and try to follow them without making any efforts to make sure that the facts mentioned are correct or not.

The So Called Heart Healthy Food Which Can Actually Clog Your Arteries!

You must have been often recommended by your doctors or elder to eat those food items which offer essential nutrients and minerals required by the human body as it helps in proper growth and development. And in order to follow those advices you often go for those food items which have healthy tag on them. You choose food items which are processed or chose oils which have the healthy tag

Why are juices turning out to be unhealthy?

We all know that fresh fruits are very useful for our body and they provide us with various health benefits. We can ingest more fruits at a time by drinking fruit juice. Consumption of juices of various fruits as well as vegetables is very prevalent now days.  We normally think that drinking juice is quite advantageous. But there are certain demerits associated with the juicing as well. Lack of fiber:

Here’s all about HONEY!

Normally, honey is consumed by every household and is considered to be better than table sugar. The disntictive sweet flavor of honey with so many health benefits is the reason that people consider it over sugar and other sweeteners. Honey has medicinal effects on our body is really best alternative to satisfy our sweet tooth. I really like the flavor of honey on almost anything; be it in milk, on

Miraculous ALOE VERA!

Yes, Aloe Vera! That green spiky edged, gel filled plant, almost every garden of every household have is incredibly awesome. This wonder plant is put to plethora of practical uses and its application is worldwide. Like Cleopatra, who applied the middle gel to her body as part of her beauty regimen, this plant and its juice is incredible natural remedy having internal and external applications. Aloe vera is a plant

Maple Syrup: Is It Healthy or Unhealthy for your Body?

Maple syrup is one of the widely used sweeteners today. The manufacturers claim that it is 100 % natural and is in fact far healthier than the regular sugar that we use. They also claim that maple syrup is also better in terms of the nutrition provided to the human body. Believing these claims, people have started to use it in their day to day life without even making any