With the spurt in the number of Mcdonalds and Dominoz all around the country, seldom it is that we find kids and adults alike whom we can term as perfect specimens of the human anatomy. Cheaper and cheaper burgers and fries combos and the easy accessibility of everything unhealthy is taking this Aryan civilization faster to its unhealthy end than we can possibly imagine.And some who are aware of this
With an amazing lot of activity happening in a day, bachelors or bachelorettes staying alone seldom have time to treat their taste buds right. One day it is a meeting with the boss, another day it is work at home and till the third day you get so tired that it takes an effort to even get up from your bed. And preparing a meal in all this haste seems
Originating in the coastal countries of the eastern Mediterranean area, kebab is a versatile dish made by roasting and grilling pieces of meat, fish, and vegetables, over a skewer or a spit. The dish quickly spread in popularity and consumption throughout the nations of the Middle East, and then central Asia. The kebab traces its historic roots to before the 17th century B.C., and even the ancient Greek poet Homer
Salads the natural way of having nutrients with raw flavours. Salads can be simple easily from easily available veggies , nuts , pulses , cereals , fruits etc.Packed full of goodness, salads bring flavour to your diet plan each day. Eating salads is an easy way to eat your daily serving of vegetables and it is not so difficult. You can prepare a salad and take it to work
Fat makes you fat. It is as simple as that. So if you want to be fit, exercise regularly and maintain a balanced healthy diet. It’s true that maintaining a diet is tough and requires a lot of determination, but if you put your heart to it, you will manage. You will succeed. Fight your unhealthy cravings. Even if you slip, don’t give up the diet all together. A slip
HISTORY Ragi, also known as Elusine corcana, has been cultivated in India as far back as 4000 years ago. Today many Indian states produce Ragi and Karnataka is the top producer with 58% of India’s export share. It is also known as Finger Millet in the southern part of India and Nachni in the northern side. HEALTH BENEFITS Ragi along with oats is one of the most nutritious food and
“TO BE, OR NOT TO BE? THAT IS THE QUESTION- ” – William Shakespeare, Hamlet ( Act 3 scene i) Tweaking the above mentioned famous quote, in reference to our food fetishes, – ‘to eat, or not to eat? That is the question-’. A friend of mine recently lost 16 kilos (yes, you read that right) in about 3 and a half months. No fitness centre. No gym. She followed
Often while having food, you find that the dish lacks a certain punch. A flavor so to speak. You wonder how to solve this problem. Well, worry no longer. There is a solution at hand which will leave your taste buds tingling in the process. What can that be you ask? One word we say in reply. Chutneys! Chutney (also translated as chatney or chatni) is a family of condiments
Who wants to get old? The answer is no one. Although in reality aging is unavoidable. But we can certainly lower down the rate of ageing. With age our body performs less efficiently and we become vulnerable to age associated ailments. But aging with elegance is in our hands. The manner in which we lead our lives control our aging. The damaging results of aging can be reduced by the
There are lots of controversies on the facts about the nutrition. People generally believe in what they hear without authenticating the source and consider the facts as truths. It is a common human tendency and happens with almost everyone. You hear the views of the elders or some learned person and try to follow them without making any efforts to make sure that the facts mentioned are correct or not.