With the spurt in the number of Mcdonalds and Dominoz all around the country, seldom it is that we find kids and adults alike whom we can term as perfect specimens of the human anatomy. Cheaper and cheaper burgers and fries combos and the easy accessibility of everything unhealthy is taking this Aryan civilization faster to its unhealthy end than we can possibly imagine.And some who are aware of this
SWEET POTATO DISHES Sweet potato is the healthier replacement of our beloved potatoes and it is loved by most of us. Packed with important vitamins and other nutrients, sweet potato helps us stay fit. They are also a good source of potassium and iron which are two most important minerals for our body. Sweet potatoes are not only delicious but they also come with long list of health benefits. So,
Chutney (also translated as Chatney or Chatni) is a family of condiments mainly associated with South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). Chutneys may be either wet or dry, and can have a coarse or fine texture. There are various types of chutneys. Traditionally, chutneys are ground with a mortar and pestle made of stone or an ammikkal . Spices are added and ground, usually in a
Often while having food, you find that the dish lacks a certain punch. A flavor so to speak. You wonder how to solve this problem. Well, worry no longer. There is a solution at hand which will leave your taste buds tingling in the process. What can that be you ask? One word we say in reply. Chutneys! Chutney (also translated as chatney or chatni) is a family of condiments
There are lots of controversies on the facts about the nutrition. People generally believe in what they hear without authenticating the source and consider the facts as truths. It is a common human tendency and happens with almost everyone. You hear the views of the elders or some learned person and try to follow them without making any efforts to make sure that the facts mentioned are correct or not.
You must have been often recommended by your doctors or elder to eat those food items which offer essential nutrients and minerals required by the human body as it helps in proper growth and development. And in order to follow those advices you often go for those food items which have healthy tag on them. You choose food items which are processed or chose oils which have the healthy tag
Right from the ancient times turmeric has been used in our society. A lot of thesis has been written in the Indian mythology about the benefits of Turmeric. Most of the people in our society know turmeric as a spice used in cooking various dishes. Its addition gives the yellow color to the curry. It is not only used as a spice but also as a wonderful medicinal herb. Since
Maple syrup is one of the widely used sweeteners today. The manufacturers claim that it is 100 % natural and is in fact far healthier than the regular sugar that we use. They also claim that maple syrup is also better in terms of the nutrition provided to the human body. Believing these claims, people have started to use it in their day to day life without even making any
Buttermilk which is commonly known as ‘chaach’ is an outstanding coolant that proves to be very beneficial for our body. Especially in the days of summer, the glass of buttermilk is very refreshing and energizing. It is one of the best ways to quench our thirst. It has gained a lot of popularity not just because of its taste and cooling effect but also because of the various health benefits.
Currently there are lots of processed foods in the market and its consumption is increasing at an alarming rate. People are eating the processed foods without considering the fact they are actually very much harmful for their health. Processed foods are bad of the human body and it is also one of the major reasons why you are getting fat and often fall sick. Recently various surveys were conducted on