Tag: 80

Healthy Bites!!

Fat makes you fat. It is as simple as that. So if you want to be fit, exercise regularly and maintain a balanced healthy diet.

It’s true that maintaining a diet is tough and requires a lot of determination, but if you put your heart to it, you will manage. You will succeed. Fight your unhealthy cravings. Even if you slip, don’t give up the diet all together. A slip here and there is Okay (but this does not mean you will make a habit of it). Exercising regularly is a must!

Do not stress about being fat. Stressing about anything is never a good thing. In order to help yourself to stick to the diet, try and make your meals attractive and appetizing. Make smart food choices. If you can put down the ‘ghee ka ladoo’ and munch on a juicy fruit instead, congratulate yourself. It is the baby steps that count.

Jump-start your day with a healthy breakfast. Never skip your breakfast. Remember, breakfast is the most important meal of the day. Do not starve yourself. Fill in the gaps with bite-size healthy snacks. Eat at frequent intervals but keep your portion in mind. Hydrate yourself throughout the day- drink 8 glasses of water. Have a light lunch. End your day with a low calorie yet filling dinner – so that your tummy doesn’t start rumbling in the dead of night.

*Healthy Breakfast*

Dalia Upma with Vegetables

Time taken: 16 minutes

Serves: 4

Ingredients: 3 cups broken wheat dalia, 1 medium onion (chopped), 2 carrots (diced), 1 small capsicum (diced), ½ cup corn kernels, ½ inch piece grated ginger, 3 slit green chillis, a pinch of asafoetida,a pinch of turmeric powder, ½ tsp mustard seeds, a handful of curry leaves, 2 tsp oil, 2 cups water, chopped coriander (for garnish), 2 tbsp lime juice, salt (to taste)

Method: Roast dalia in a pan on low flame until light brown in colour. Remove from pan and keep aside. Heat the oil in a pan. Add mustard seeds, asafetida and curry leaves. When mustard seeds splutter, add grated ginger and slit green chillis. Add chopped onion. Stir. Then add other diced vegetables. Stir for about 5 minutes and add dalia. Season with salt and turmeric. Add 2 cups water and put in pressure cooker till dalia is soft and crumbly. Blend in the lime juice and top with chopped coriander leaves. Serve hot.

*Healthy Lunch*

Tomato Fish

Time taken: 30 minutes

Serves: 4

Ingredients:

For the main prep- 4 medium-sized pieces fish fillet (any firm fish fillet), 2 onions (finely chopped), 1 green capsicum (cut into julienne strips), 2 green chillis (slit vertically), 2 inch piece of ginger (cut into julienne strips), handful of mint leaves (chopped), salt (to taste)

For the sauce- 1 onion (chopped fine), 4 tomatoes (chopped fine), 4 cloves garlic (crushed), 1 tsp chilli powder, 1 tbsp arrowroot powder, ½ cup water, 2 tbsp wine vinegar, a pinch of salt, 1 tsp oil, salt (to taste)

Method:

For the sauce- To make the sauce, simmer the tomatoes, onion, garlic, salt and chilli powder together for 20 minutes. Sieve the sauce and discard the tomato skins, then return the sauce to a clean pan. Heat the pan again, stir the sauce. Mix the arrowroot powder and water to a smooth paste. Add it to the tomato sauce, along with the wine vinegar and sugar, stirring continuously till the sauce thickens.

For the fish- Heat the oil and fry the chopped onions until soft. Remove onions from the pan and set aside. Add the fish and salt to the same oil and brown the fish gently on both sides. Add the previously fried onions to the pan along with the slit green chillies, ginger and capsicum. Pour the tomato sauce over the fish pieces. Cook the fish for about 5 minutes then take the pan off the fire. Garnish with mint leaves. Serve hot with jeera rice.

*Healthy Snack*

Chicken Shake ‘N’ Bake

Time taken: 1 hour 10 minutes (including preparation time)

Serves: 4

Ingredients: 2 medium sized chicken breasts (boneless and skinless), 1 tsp soya sauce, 1 tsp prepared mustard, 2 tsp teriyaki sauce, 2 tsp Worcestershire sauce, salt (to taste)

Method: Cut the two chicken breasts into four pieces and pound each one to an even flatness. Place the chicken pieces into a large zip lock pouch. Add all the sauces into the pouch and seal it up properly. Shake the bag, allowing all the sauces to blend together. Keep the pouch in the fridge for half an hour. Heat your oven to 350 degree Celsius. Get the bag out of the fridge and once again, shake it vigorously. Then place the chicken pieces in a foil tray and bake for about ½ an hour, or until the chicken is thoroughly cooked. You can flip the pieces over once, for even browning. Your Chicken Shake ‘N’ Bake is ready.

*Healthy Dinner*

Grilled Sandwich

Time taken: 15 minutes

Serves: 4

Ingredients: 4 large slices whole wheat bread, 1 medium onion (chopped fine), 2 medium tomatoes (chopped fine), 1 capsicum (chopped fine), ½ tsp jeera-dhania Masala, ¼ tsp ground pepper, 16 pieces low-fat paneer cubes (1 inch x 1 inch, crumbled), 1 tsp oil, 1 tsp butter, salt (to taste)

Method: Heat 1 tsp oil in a non- stick pan. Add onion and tomato. Cook them to a pulpy consistency. Add the powder masala and salt. Blend well. Then add the crumbled paneer. Stir. Adjust seasoning to taste. Lightly butter the bread slices and place them buttered side down on a plate. Then, heap the paneer mixture evenly on 2 of the open slices (buttered side remains down). Use the remaining 2 slices to cover the lower slices, like a sandwich, making sure the buttered side is on the outer side facing up. This sandwich can be toasted in a sandwich toaster, or simply put onto a hot pan to brown. On a pan, toast the slices to a crisp golden brown on one side, then flip over, to brown on other side. If you are using a pan, you may need to seal the inner edges by lining the inner side with a few drops of water before it goes onto the pan. In a sandwich toaster, remove from toaster when golden brown. Cut each sandwich into two triangles.

Stay Fit. Stay Healthy.

December 13, 2014
Every Day Smoothies !!!

Weight Gain is a fear every girl goes through . Yes I am part of that herd who is checking out her inches and freaks out when she doesn’t fit in her two months old jeans. Yes ! I am that normal silly , messed up screwed up , average looking , part of the crowd girl who wants to make a mark of herself which makes her stand out from the rest. Are you relating with me ? I am sure you do . More than half of the population does. Why do I spare boys they too feel the same . Its true that i have cried several hours for my pimple marks , hair fall, eyebrow issues, Bad hairstyle day ( And I am talking about serious problems here …Don’t Laugh!!!) .We all go through this bizarre life and we all feel why are we the chosen one ? To have a positive thought process or to have a happy smile (not fake) its a simple theory to get it right to eat healthy , to boost your brain cells to positivity, to assure yes! I am the chosen one for the right things in life.

Now you would be thinking how come I am thinking this way when I myself agreed to have cried for several hours on pitty issues. I have a true answer to this . I was tired of crying , pretending everything is okay , pretending I will clear the deep dark sky to my desired sunshine. It doesnt happen this way . For healthy mind you need nutrients and healthy lifestyle to think and behave wealthy. I am true to you guys because nobody can make you happy if you yourself don’t try or behave the way you should. We all have blessed lives and we all are chosen ones for miseries and happiness . believe me cribbing is the nascent stage of depression . Don’t crib , pull up your sock and get a grip of your own life. Wake up early with a beautiful smile and straight away head to the kitchen. Its a paradise of surprises and innovation. Take out the green veggies , nutritious fruits and vegetables and start cooking healthy food for yourself. To start a fresh day have a smoothie. As a health freak I had to write this article. I don’t want to be boring and strict for you guys to give you tasteless drink recipes which i myself wont drink , so I have few interesting smoothie recipes which I would love to share with you guys for so that you can start your day with a healthy and fresh . Smoothies or juices are very easy to make and you don’t need any rocket science theory or a tag of five star chef to enjoy the richness and benefits of healthy drinks . When you will read the recipes you will feel the same way. So cutting short the “Gyaan or Funda” and moving to the actual data of happiness . Do try it and have a blessed and happy smile .

24 Carrot:

Yes I am talking about Carrots and not Carat’s. Definitely is a health gold recipe for you . Do try it and have a sparkling day ahead.

Ingredients : Handful of cracked ice ( To get the crackling effect just make a poly ice bag and beat it hard to get cracking ice), 2 carrots coarsely chopped, 100 g pineapple pieces , 2 cups pineapple juice , Chilled strip of cucumber to garnish . Garnishing can be of your choice.

Servings : 2

Method :

Put the ice into the food processor or blender, add the carrots , pineapple pieces , Pineapple juice , and process it until it gets to thickness of a slush. Take a glass pour the slushy smoothie into it and serve it chilled.

This drink is healthy , with balanced nutrients , and moreover tasty. We often think healthy stuff is tasteless , this recipe will prove you wrong . Live love louder.

Tropical Smoothie :

Being healthy is worth living your life. We all are having hectic schedule and we often miss out our breakfast ( The most important meal of the day …Yes I am right …and I know you miss it !!!) If we think our body is a machine ,then breakfast is its battery charger. To have a charged up day you have to start a heavy diet ( healthy too ….I am not talking about parathas ). This smoothie will solve all your troubles as its fast and easy to make. Try out !

Ingredients : 1 ripe papaya peeled , stoned and chopped .1/2 fresh pineapple , peeled and chopped . ( You can prepare this overnight to avoid early morning hassle .1 cup soya milk ( A healthy source of protein ) , 2 cups low fat yoghurt. Chopped pineapple for garnishing . If you feel lazy don’t garnish but yes please do make the smoothie.

Servings :2

Method : Place all the ingredients in a food processor or blender and process until smooth. Meanwhile switch on your radio and do listen your favourite frequency. Cooking will be better and effective when you have music in your company.

Pour into glasses, Decorate or don’t decorate it . Wear your office clothes Have a sip and have a kick-start day .

So at the end of this do you feel it is blame the day , or your boss , your kaamwali bai or your spouse ( The most common one ) for not giving you a carefree life . I think you have started believing it that I was right when I said its simple to have a healthy smile by having a healthy food. So Instead of sulking and making anybodies else’s life miserable , lets take a pledge to wake up early , grabbing the beautiful smile, slowly opening the room curtains , see the morning sunshine and heading right to our kitchen and cooking the awesome recipes suggested above and if you do like it post your comments for the new ones till happy eating !

December 8, 2014
Fish Mania !!!

Two years ago I got married to my lovable Bong boyfriend and the very next day, I was introduced to this favourite cuisine of every bong family – “Mach Bhaat “.Its a tradition in the families to love Fish . I was a little scared as I just couldn’t tolerate the smell of it, few might relate to my situation .Bengali’s are just crazy about fish and I was just the opposite. They can write their own food bible about their favourite food “Mach “.If you ever had interacted with a Bengali, within a few minutes of your conversation you will know the love they have for Fish.I have seen crazy Bong friends of mine in alien cities travelling to every nick and corner of the city… Guess what? Just to have mach bhaat. Gosh! I can write loads of stories about their fish mania, For instance, its a tradition in Bengali families to judge a would be son-in laws character by letting him buy a fish and the quality of the

fish he buys determines his character (Its true. I am dead serious). The only thing which can deviate a Bengali’s mind from fish is football (May be politics sometimes).Its not easy for a bengali to live without mach a single day and for some even one single meal. When I started cooking after marriage I had this huge challenge in front of me of not having fish and still cooking it.But I took up this challenge and
have made so many recipes thanks to my mother-in-law and sometimes you tube too. You wont believe I started liking fish and now, eat it for every single meal. This is how crazy you can be when you marry a Fish Maniac. Its lovely to pen down my initial cooking days – horror stories which eventually turned out to be fairy tales and bring a smile on my face every time I recollect those memories. Today I am
going to share a two of my favourite fish recipes which I cooked for my first anniversary party and they turned out to be a big hit. I hope it rocks your parties as well.

Fish Biryani !!!

Yes! I am discussing biryani with a twist . This dish is delight to have and very simple recipe to try at home. For a fish maniac its heaven on a platter.

Ingredients : 400 g Basmati Rice washed and soaked for 30 minutes., 400g Bhetki fillet or Talapia Fillet (Both easily available in markets), 2 cups finely sliced Onions (Preferably red Onions),1 cup finely chopped onions ,1 cup chopped tomatoes, 1 tablesopon Ginger and garlic paste ,1 1/2 cup Whipped Yoghurt, 1/2 cup Coriander and mint finely chopped, 8 to 10 Small green chillies slit from one side, 2 tablespoon Lemon Juice ,2 to 3 black cardamom, 2 to 3 cinnamon sticks, cloves, black peppercorns, 1 /12 teaspoon cumin powder, 1 1/2 teaspoon coriander powder, 1 1/2 teaspoon kashmiri red chilly powder , 1 1/2 teaspoon turmeric powder, Salt to taste, 1 teaspoon of rose water, Oil as required.

Servings : 4

Method :

Marination of fish :
Mix Lemon juice , ginger and garlic paste with all the powdered dry spices ( cumin , coriander , kashmiri red chilly , turmeric, Salt) . Apply apply the mixture to the fish fillets and keep it aside for 30 minutes so that spices get properly soaked into the fish for a even taste.

For Biryani Preparation:
Cook the basmati rice previously soaked in water until its half cooked. Once the Rice is done spread the rice in a flat tray so that it doesn’t get overcooked in its own heat.
Take a small deep pan add oil for deep frying and fry sliced onions till they are golden brown and keep it aside plating on paper napkins to strain extra oil.

For biryani handi preparation take a deep pan with a lid. Heat it on medium flame . Add oil in a generous amount, heat it for for 30 secs and then add whole spice ( black cardamom , cloves , cinnamon, black peppercorns). Stir it for 30 sec so that oil gets the spicy flavour and add chopped onions . Sauté it for 3 to 4 minutes, add – salt, turmeric powder, chopped tomatoes and sauté it for another 3 to 4 minutes until tomatoes separate oil. Now add whipped yoghurt and marinated fish. Stir it gently so that it doesn’t breaks fish fillets. Close the lid for 8 to 10 minutes and turn the gas on slow flame. Now to have layered biryani take out half of the cooked fish in a bowl . Spread the remaining
fish in the pan and add half of the rice quantity, layering it with half of the deep fried onion slices and half of the chopped coriander and mint leaves ,flavouring it with few drops of rose water. Repeat the same layering with the remaining ingredients and keep the deep pan on top of a flat tava ( Flat )pan on a medium flame for 5 more minutes. This process creates dum in the biryani giving a nice aroma to the dish.
Once done Plate the dish in desirable bowl or platter and serve it with love.I am sure you will please a fish maniac.

Doi Mach :

Another dish which is a delight to have, a traditional bengali recipe and currently my favorite “Doi Mach”. Fish cooked in yoghurt marination .

Ingredients : 8 pieces of Rui Fish , 2 medium sized onions , 2 to 3 chillies made into fine paste, 1 tablespoon garlic paste, 1 & 1/2 cup of whipped yoghurt, 1 cup Tomato purée,1 teaspoon cumin seeds, 1 bay leaf, few green cardamom, little cinnamon stick ,cloves, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 & 1/2 teaspoon of turmeric powder, 1 teaspoon of red chilly powder, 3 to 4 green chillies slit from one side, oil to cook, salt and sugar to taste , coriander leaves chopped for garnishing.

Servings : 4

Method : Marinate fish with salt , sugar, 1/2 teaspoon turmeric powder and half of ginger and garlic paste and keep it aside for 30 minutes. Heat a pan , add oil and heat it for 30 seconds . Add bay leaf , whole spices and cumin seeds along with onion and chilly paste. sauté it for a minute and then add rest of the ginger garlic paste. Sauté the entire mixture for 2 to 3 minutes until onions turn transparent. Add tomatoes , salt, and dry powdered spices and stir it for another 3 to 4 minutes until it separates oil. Add the marinated fish and stir it gently mixing every ingredients well. Cover the pan with a lid and slow the flame and cook it like this for another 10 minutes. Open the lid if the fish is tender enough to eat , Switch of the flame plate the dish into a platter and garnish it with coriander leaves . Serve Hot with loads of love.

Happy Eating !!!

December 3, 2014
A tryst with Sicilia’s soul -PASTA!!

Did you know that over 600 pasta shapes are produced around the world?

Or that 2.75 million tons of pasta is made in Italy every year?

Or that to cook one billion pounds of pasta, you would need 2,021,452,000 gallons of water – enough to fill nearly 75,000 Olympic-size swimming pools (one billion pounds of pasta is about 212,595 miles of 16-ounce packages of spaghetti stacked end-to-end – enough to circle the earth’s equator nearly nine times).

Fascinated?

Pasta is a simple dish and it is available in such diverse varieties merely because it is a versatile food item.

“Not only are pasta dishes delicious, but they are also great, easy options for a quick dinner during a busy weekday”

-Marcus Samuelsson

So why not cook some?

Here are 5 Speedy Pasta dishes for the home-cook:

Numero Uno –

Pasta Carbonara

Time: 30 minutes

Serves: 4

Ingredients: 1 packet spaghetti, 100 g bacon (cut in strips), 3 eggs, 1 egg yolk, 100 g Pecorino Romano or Parmesan (grated), 1 Tbsp olive oil, black pepper (coarsely crushed), Salt

Directions: In a big pan, heat the oil and fry the bacon till crisp. Set the fried bacon aside. In a mixing bowl, beat the whole eggs and the yolk. Stir in the grated cheese. Set aside the mixture. Boil the spaghetti in salty water. Drain the pasta. Reserve the cooking water. In another saucepan, toss the pasta with the egg mixture, bacon and any fat rendered from cooking the bacon, over very low heat. Add salt and the pasta water. Remove from the heat. Serve right away with lots of pepper, freshly crushed in a pepper mill, and more Parmesan (optional).

Numero Dos-

Pasta with Mushroom Sauce

Time: 25 minutes

Serves: 2

Ingredients: 50 gm shitake mushroom, 100 gm fresh mushroom (sliced), 1 tbsp chopped onion, 1 clove garlic, 1 tbsp fresh thyme or fresh parsley (chopped), 30 ml white wine, 100 gm whole wheat pasta-penne or linguine, salt, pepper

Directions: Put the pasta in boiling salted water. While the pasta is boiling, you should prepare the sauce. In a saucepan, sauté onion and garlic in olive oil. Add mushroom and wine into it. Once the wine has evaporated, add some of the water in which shitake mushroom was soaked. Add salt, herbs and cook for 5-6 minutes. Once the pasta is cooked, add to the sauce with a little bit of pasta water. Serve hot.

Numero Tres-

Pasta Con Pomodoro E Basilico

Time: 30 minutes

Serves: 4

Ingredients: 1 packet Penne, Parmesan cheese, 1 kg large red ripe tomatoes, 40 ml extra virgin olive oil, 3 cloves garlic (peeled and minced), A handful of fresh basil, a pinch of red chilly flakes, salt

Directions: Cut the tomatoes in half crosswise and remove most of the seeds. Then quarter the tomatoes. Heat the oil in a large skillet, and add garlic and chilly flakes. As soon as the garlic gives off its aroma, add the tomatoes. Cook over high heat until the tomato begins to thicken. Use a wooden spoon to stir and help break the tomato pulp. Add the basil and some salt. When the sauce is cooked, remove it from the heat and run it through a food processor for a minute. Cook the pasta in abundant boiling water and drain. Place in a serving bowl with the sauce. Drizzle a little olive oil over the pasta and mix well with the sauce. Serve with grated Parmesan cheese.

Numero Cuatro-

Spinach and Ricotta Ravioli

Time: 40 minutes

Serves: 2

Ingredients:

For the Dough – 2 1/2 cup flour, 2 eggs, 1 tsp olive oil, salt
For the Filling – 1 cup spinach (blanched), 1 cup ricotta cheese, 3 tbsp parmesan cheese.

Directions: Grind all the ingredients for the filling and keep aside. To prepare the dough, take a bowl and add the flour, eggs, salt and olive oil. Add some water and knead it to make the dough. With a rolling pin, roll out the dough into thin sheets. Take the spinach mixture and make small portions of it. Place this mixture on the dough sheet, cover and press the sheet around the filling. Cut it in desired shapes and boil them till done. Serve hot.

Numero Sinco-

Four Cheese Pasta

Time: 40 min

Serves: 2

Ingredients: 1 cup macaroni (pasta), 15 gm parmesan cheese, 20 gm cheddar cheese,15 gm brie cheese, 20 gm swiss emmental cheese, 12 cherry tomatoes, 1/2 cup milk, 1 sprig rosemary, 1 sprig thyme, 1 spring onion, 2 cloves garlic, 10 gm chopped onions, 10 gm chopped leeks, 10 gm chopped celery, 1 bay leaf, 60 gm butter, 30 gm flour, 1 pinch white pepper, 1/2 tsp nutmeg grated, pinch of chilli flakes

Directions: Boil the macaroni in salted water. Strain and put in a bowl with olive oil. Melt the butter with flour in a saucepan along with olive oil. Boil milk with rosemary, thyme, bay leaf and spring onions. Strain the milk in with the flour and butter, whisking slowly. Season with salt and pepper. Grate parmesan, add cheddar, some chunks of brie and emmental. Put in the sauce and mix it in. In a hot pan add some slice garlic, cherry tomatoes, chilli flakes and a pinch of salt. Saute well and deglaze with a touch of white wine. Mix the macaroni with the sauce. Serve hot.

November 21, 2014
Let’s have some RAINBOW!!

Who doesn’t love a rainbow? That magical moment when Tlaloc is being generous and yet the sun is peeking from behind the clouds, hop scotching and letting fall its warmth here and there – that exact moment, a jolly young rainbow is born.

Rainbows had always fascinated me as a kid. It had that fairytale aura that I looked for in anything and everything then.

That fascination – well, I incorporated it in my culinary creations and the outcome was more than satisfactory. The food looked fun, my little cousins loved them and to top it all, they were delicious!!

My first recipe is a rainbow cake –

Rainbow Cake

Time: 1 hour

Serves: 18 slices

Ingredients:

[ 125g butter (softened, plus a little extra for greasing), 225g plain flour, 150g golden caster sugar, 3 fresh eggs, 1 tsp baking powder, pinch of salt, 1 tsp vanilla extract, edible food colouring (red, orange, yellow, green, blue and purple)

For the icing- 1 tsp vanilla extract, 3 x 250g tubs cream cheese, 350g icing sugar ]* 3 for 6 sponges

Directions: Heat the oven to 180C. Grease the pan and line the base with baking paper. Tip all the sponge ingredients (apart from the food colouring) into a mixing bowl, and then beat until smooth.

Weigh the mixture into another bowl, and then weigh exactly half the mixture back into the mixing bowl. Pick 2 colours and stir a little into each mix. Scrape the different batters into the tins, trying to spread and smooth as much as possible. Bake on the same oven shelf for 12 minutes until a skewer poked into the middle comes out clean.

Repeat the same process to make all the coloured layers. Leave them all to cool.

To make the icing, beat the vanilla and cream cheese until smooth. Sift in the icing sugar and gently fold in with a spatula.

Smear a little icing on your plate to stick the first sponge. Start with the red, and then spread with some icing right to the very edge. Repeat, sandwiching on top the orange, yellow, green, blue and finally purple sponges. Spread the remaining icing thickly all over the sides and top of the cake. And voila! Your RAINBOW CAKE is ready!!

The Rainbow Cake is a massive hit in my family and I bake it every time my little sister comes to Kolkata for a quick visit. To quote her, “It is yummilicious!”. Kids are going to love it so bake away! Moreover, who said, us, adults can’t have a bit of our colourful fun? Gorge on folks!

The second rainbow-y recipe which I absolutely love to bake is –

Rainbow Cookies

Time: 1 hour

Serves: 48 pieces

Ingredients: 8 ounces almond paste, 1 cup butter (softened), 1 cup white sugar, 4 eggs (egg white and yolk separated), 2 cups all-purpose flour, 6 drops red food coloring, 6 drops green food coloring, 1/4 cup seedless red raspberry jam, 1/4 cup apricot jam, 1 cup semisweet chocolate chips (melted)

Directions: Preheat oven to 175 degrees C.In a large bowl, break apart almond paste with a fork, and cream together with butter, sugar, and egg yolks. Stir in flour to form dough. In a small bowl, beat egg whites until soft peaks form. Fold egg whites into the dough. Divide dough into 3 equal portions. Mix one portion with red food coloring, and one with green food coloring. Spread each portion into one of the prepared baking pans.Bake 10 to 12 minutes in the preheated oven, until lightly browned. Carefully remove from pan and cool completely.Place green layer onto a piece of plastic wrap large enough to wrap all three layers. Spread green layer with raspberry jam, and top with uncolored layer. Spread with apricot jam, and top with pink layer. Transfer layers to a baking sheet, and enclose with plastic wrap. Place a cutting board on top of wrapped layers to compress. Chill in the refrigerator overnight.In the morning remove plastic wrap. Top with melted chocolate chips, and refrigerate for 1 hour. Slice into small squares.

These Rainbow Cookies are great to snack on are one of the tastiest cookies ever. Try ‘em!

Rainbow Jello

Time: 20 minutes

Serves: 7 cups

Ingredients: 6 packages of Jello (rainbow colours), 3 cups of yogurt or light sour cream, whipped cream ( this is optional but if added, it takes the rainbow jello to a whole different dimension)

Directions: To make each layer of jello, add 1 cup of boiling water to each package of Jello one at a time. Stir briefly and dissolve the Jello. Set half of the Jello aside. Use a whisk and stir ½ cup yogurt or sour cream into the other half of the Jello. Pour the creamy Jello layer into clear clean plastic cups or any other form of utensil you prefer. To the other half of Jello, add 3 tbsp water. Set aside. After the first layer is set, pour in the second layer. Repeat process for all the other layers of Jello. Add a dollop of whipped cream over the Jello (once it is set) at the end. And this is how the awesome Rainbow Jello is created.

The bobbly wobbly Rainbow Jello is a personal favourite. Since it needs mainly two ingredients, it is convenient and is the easiest of the lot to make. And again, it is simply delightful!

November 21, 2014
Magic Maggi!

Ma’s ‘magic maggi’. I remember getting it to school for lunch almost every week and my friends would finish it off in less than 5 minutes. They loved my mother’s ‘magic maggi’. I did too. She fried it instead of simply boiling it. She gave a whole new dimension to it.

Ma added eggs (a must), experimented with different veggies depending on the season of the year, sometimes threw in a couple of shredded chicken, tossed and turned the divine mixture – a bit of this, a bit of that – and voila the favourite food of the household was ready to be devoured.

One needs to know the craft of making maggi and simply fall in love with its art.

My sister-in-law loves maggi – quoting her, “During my college years, I had to stay in a hostel and you know how hostel food is. Yuck! I basically learnt to eat maggi for breakfast, lunch AND dinner. My Life Saviour! “

She taught me a couple of tricks and different recipes to turn a simple maggi into a restaurant quality dish (almost). And being the awesome person that I am, I would love to share those recipes with you. We will start with something yummy yet simple, and move on to the dishes which require a bit more skill to make. So, here goes:

Cheese and Corn Maggi

What you will need: 2 packets of Magic Masala Maggi, 2 and a half cups of Mozzarella Cheese (shredded), ½ cup boiled corn, 1 and a ½ cup of water, 2 tbsp butter, salt

How to make it: Boil water in a pan. Break the cakes of Maggi into smaller bits. Add the Maggi. Stir gently. Add the Masala (spice mix). Stir. Add the boiled corn and some salt to the Maggi. Grease a baking tray with some butter and keep it aside. Once the Maggi is half-cooked, pour them in the baking tray. Add the shredded Mozzarella on top. Sprinkle the top with more cheese and herbs. Place the baking tray in a preheated oven (around 120 degree Celsius) for 5-6 minutes. Once the cheese melts, your Cheese and Corn Maggi should be ready.

Maggi Sandwich

What you will need: 1 packet Magic Masala Maggi,2 toasted bread slices, 1cheese slice (cut them into small pieces),1/2 tsporegano (dried),1/2 tsp dry red chilli flakes

How to make it: Boil 1 cup of water in a pan. Break the cakes of Maggi into smaller bits. Add the Maggi. Stir gently. Add the Masala (spice mix). Cook on a medium flame for 3 to 4 minutes. Stir occasionally.Add cheese, oregano and chilli flakes. Stir and mix well. Divide the mixture into 2 equal portions.Spread a portion of the mixture on each toasted bread slice.Serve hot.

Veg Maggi Omlette

What you will need: 1 small packet of Magic Masala Maggi, 1 cup besan, 1 cup semolina, 3 or 4 green chillies, 1/2 cup sprouted whole green gram, a bunch of coriander leaves, 1 medium sized onion, 1 tsp ginger and garlic paste, 1/4 cup carrot (grated), 1/4 cup coconut (grated , 1/2 cup olive oil , pinch of salt

How to make it: Boil 2 cups of water in a pan. Break the cakes of Maggi into smaller bits. Add the Maggi. Stir gently. Add the Masala (spice mix). In a bowl, put besan, semolina, salt, ginger garlic paste. Mix well.Take the Maggi, onions, grated carrot, grated coconut, coriander and green chillies and dip them in the besan mixture. Mix thoroughly. Add water to balance the consistency of the batter. Dab some oil on a pan. Heat it. Put some batter in the pan in the shape of an omlette. Add green gram sprouts over the omlette. Cover the pan with the lid and allow it to simmer. After 3 minutes, flip the omlette. Cook for another 2 minutes. Serve hot.

Maggi Noodle Salad

What you will need: 1 packet of Magic Masala Maggi, 1 cucumber (diced), 1 onion (finely chopped), 1 tomato (finely chopped), 1 capsicum (diced), ½ tsp cumin (powdered), 3 garlic cloves, 2 pinches of rock salt, one pinch of salt, ½ tsp sugar (powdered), ¼ tsp chat Masala, 1 green chilli, a bunch of mint leaves (finely chopped), a bunch of coriander leaves (finely chopped)

How to make it: Break the cakes of Maggi into smaller bits. Dry roast them in a pan until they are a soft brown colour. In a large bowl, mix vegetables such as, cucumber, tomato, capsicum and onion. Add crushed garlic, cloves and green chilli. Add rock salt, cumin, salt, chat masala, sugar. Mix well. Add the crushed roasted maggi noodles to the vegetable mix. Sprinkle some mint and coriander leaves on top. Serve immediately.

The Maggi Magic does not end here. Obviously. Give it a northern twist. Add the southern zing. Spice it up. Or keep it simple. Listen to your heart. Put on your chef’s hat. Experiment with flavours and let your creation do the talking. Be the Maggi Chef. Be You.

November 9, 2014
To Eat or Not To Eat

“TO BE, OR NOT TO BE? THAT IS THE QUESTION- ”

– William Shakespeare, Hamlet ( Act 3 scene i)

Tweaking the above mentioned famous quote, in reference to our food fetishes, – ‘to eat, or not to eat? That is the question-’.

A friend of mine recently lost 16 kilos (yes, you read that right) in about 3 and a half months. No fitness centre. No gym. She followed a diet -the G.M.’s diet which is readily available on the net (go on GOOGLE it) and a daily jogging regime. I remember her saying that the amount of pep talk she had to give herself in order to follow through and not eat the junk food that she had been gorging on all these years was tough but doable. At the end of the day, you have to make a decision – to eat or not to eat (the junk). You either live to eat or eat to live. For most of us, it is the latter but a fair half would raise their hand to the former belly-rubbing with a wide innocent grin. Well, it happens. Food does get the better of us.

I know that because I have been on and off diets since… since… I really don’t remember when but it was a long long time ago. It is difficult to stick to your goal. But excuses apart, it is very doable to take baby steps or baby baby steps and choosing a healthier way of living, eating and rocking the world.

For example, why not order a filling salad when you snack out instead of loading your plate with high-calorie high-in-fat food? That would be a baby baby step.

Sesame Chicken Breast Salad

Time: 15 minutes

Serves: 2

Ingredients: 2 skinless chicken breasts, 85g of frozen soya beans, a small handful Thai or ordinary basil leaves (should be chopped if large), 85g herb or baby salad leaves, 1 tsp toasted sesame seeds, 1 large carrot (finely cut into very thin matchsticks), 4 spring onions (finely sliced), 140g cherry tomatoes (halved), small bunch coriander (chopped)

Dressing ingredients:grated zest and juice 1 small lime, 1 tsp fish sauce, 2 tsp sweet chilli sauce, 1 tsp sesame oil

Directions: Firstly, put the chicken breasts in a pan and pour cold water over it to cover. Secondly, tip the soya beans into a steamer. Bring the pan to a gentle simmer, and then cook the chicken breasts for 8 minutes with the beans above.Meanwhile, your third step should be to mix the dressing ingredients in a large bowl. Fourthly, when the chicken is cooked, slice and toss in the dressing along with the beans, carrot, onions, tomatoes, coriander and basil. Mix really well, pile onto the salad leaves and sprinkle with the sesame seeds.

Tuna Bean and Fennel Salad

Time: 10 minutes

Serves: 2

Ingredients:zest ½ lemon and 1 tbsp juice, 1 tsp wholegrain mustard, 1 tbsp extra virgin olive oil, a 400g can of cannellini beans (should be drained and rinsed), ½ small fennel bulb (should be thinly shaved), ½ cucumber (should be peeled into ribbons), a 160g can of good-quality tuna in spring water (drained), 1 heaped tbsp pumpkin seeds, small bunch dill (should be roughly chopped), small bunch parsley (leaves should be roughly chopped)

Directions: Firstly, to make a dressing, put the lemon zest and juice, mustard, olive oil and some seasoning in a jam or jelly jar and shake well. Secondly, tip the beans into a bowl, pour over the dressing and stir. Thirdly, add the dill and parsley leaves, fennel and cucumber, then flake the tuna into large pieces and fold through. Spoon the salad onto small plates. Sprinkle with pumpkin seeds on the top. It is ready to serve.

Whenever I go to the British Council Library, I usually stack up that week’s load of food magazines. Going through the GoodFood magazines helped me to simplify my cooking process in immeasurable ways. It categorizes recipes into low-fat, low-calorie, easy to cook, vegetarian, moderately hard to cook, gluten free, etc. For a foodaholic like me, it makes 50% of my work easier as I merely give a quick glance and select the healthier options. And in a few minutes or so, my alternative healthy snack is ready. This is where the baby step comes in.

On days when you call it a day in, instead of ordering a home delivered pizza why not treat yourself and cook up a nutritious meal with the minimum ingredients in your refrigerator?

Chicken and Okra

Time: 30 minutes

Serves: 4

Ingredients: 1 tbsp olive oil, 500g skinless and boneless chicken thighs (cut into chunks), 100g okra (should be cut into 2cm rounds), 1 onion (should be chopped), 1 green pepper (should be deseeded and chopped), 3 celery sticks (should be finely chopped), 1 garlic clove (should be finely chopped), ¼ tsp cayenne pepper, 1 tsp smoked paprika, 1 tsp ground cumin, 1 heaped tbsp plain flour, a 400g can of chopped tomatoes, 400ml chicken stock, small handful sage (leaves should be chopped) 1 tsp dried thyme, 1 bay leaf

Directions: Firstly, heat the oil in a large pan over a medium high heat. Secondly, add the chicken and cook in batches for about 5 minutes to brown all over. Remove the chicken and set aside.Thirdly,add the onion, green pepper and celery to the pan, put on the lid and cook for 5 minutes. Stir occasionally until softened a little. Fourthly, stir in the garlic, spices, thyme and bay leaf and cook for 1 minute until fragrant. Return the chicken and any juices to the pan with the flour. Stir. Fifthly, pour in the tomatoes and stock, and bring to the boil, cook for 5 minutes, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 minutes. Season well. Serve.

It really is up to you. You can either satisfy your fast food urges or go for the healthier alternatives. To eat, or not to eat? That is the question.

September 14, 2014
Pocket-friendly Food!

When you want a sumptuous breakfast, that too under 150 bucks, where do you go?

You go to Blue Sky Café.

With burgers and grilled sandwiches priced in the range of 55 to 100, and mouth watering omelets, and yummy milkshakes with just the right amount of sugar – there seriously ain’t much to think about, is there?

I breakfasted there on 10^th of this month; had a Mushroom Chicken Cheese Omelet with some toast and shot all the cheese down (tried) with a glass of Hot Lemon. The food was well-prepared and simply delicious.

I seriously need to thank Rachaita (college buddy) for taking me to all these awesome food places. The last time we were internship hunting, we ended up having Chilly Pork (around Rs 200) at Chung Wah, a splendid restaurant in Chandni Chowk (mind you, if you do not know where it is, ASK! Not that people were of much help in our case; we ended up walking for more than 40 minutes trying to locate the place.)

And how can I proceed without sharing a home-made recipe of the divine Chilly Pork?

Chilly Pork

Time: 40 minutes

Serves: 4

Ingredients: 800g pork fillet (cut into thin slices), 1tbsp soy sauce, 2 tbsp mirin, 2 tbsp hoisin sauce, 2 tbsp sesame oil , 1 tsp dried chilli flakes, 3 tbsp sunflower or vegetable oil, 4 garlic cloves crushed with the flat of a knife, 3 red chillies (cut in half lengthways, de-seeded), 6 spring onion bulb (halved), 1 tbsp soy sauce, 2 tbsp granulated sugar, 2 tbsp roasted peanuts, 350g jasmine rice (steamed)

Directions: Mix together the soy sauce, mirin, hoisin sauce, sesame oil and chilli flakes in a shallow dish. Coat the pork in the marinade and chill in the fridge for 15 minutes. Heat a wok over high heat and add one tbsp of oil. Add half the pork and stir-fry for 1-2 minutes. Remove pork from wok and stir-fry the remaining pork for 1-2 minutes. Remove the pork from the wok. Heat the remaining tblsp of oil in the wok and add the garlic, chillies, one tbsp of water and the onions. Stir-fry for 1-2 minutes. Cover with a lid and cook for another 1-2 minutes. Add soy sauce and sugar and return the pork to the wok. Cook for a final minute. Garnish with roasted peanuts and serve with steamed rice.

The other day, on our way to browse books in College Street, we stopped at Dilkhush, which is situated exactly opposite to the famous sari shop, Adi Mohini Mohon Kanjilal. And Google to the rescue, the specialties are: Mutton Breast Cutlet and Dimer Devil (Devilled Eggs). As expected, we had both. The total bill came down to a mere 113 bucks. Well, about the food – the crunch, the aroma, the taste – purely nectarous. So, I’ll just keep my mouth shut and allow your taste buds to do all the talking.

Mutton Breast Cutlet

Time: 20 minutes

Serves: 4

Ingredients:

For Marinating- 8 pieces mutton ribs or chops, 2 tsp ginger paste, 2 tsp garlic paste, 1 tbsp of mint leaf paste or coriander paste, 1/2 tsp of coriander powder, 1/2 tsp of cumin seed powder, 1 tbsp of golden fried jullienes of onion, 1/4 tsp garam masala (powder of equal quantity of cardamon, clove, cinnamon sticks), 2 tsp of lemon juice

For the batter: All purpose flour, 2 eggs whites, bread crumbs, pinch of baking powder, oil

Directions:

To prepare the meat- Take the mutton chops/mutton ribs and flatten the meat using a wooden hammer or any heavy kitchen tool. the flesh on the bone should be scrapped. In the marination bowl add all the marination ingredients and mix well with yogurt or lime juice. Add the mutton chops and smear the marination on it. Refrigerate it overnight. Add the Baking powder with the flour and sieve it.

To fry- Take the Mutton chops and dip it in egg white. Dust it with flour and then coat it with bread crumbs. Take a heavy bottom flat frying pan. Add Oil and let it heat up. Slowly add the Mutton chops and fry till golden brown. Serve it hot with cold coriander chutney

Devilled Eggs

Time: 30 minutes

Serves: 2

Ingredients: 3 eggs, 1 medium potato, 1 medium onion, carrot or beet, Other vegetables as per availability, ginger and garlic, green chilies, hing (asafoetida), jeera (Cumin), garam masala powder, bread crumbs, maida

Directions: Boil 2 eggs and 1 potato for 15 minute. Cover the eggs with at least an inch of water. Cut onion, chilies, beans and grate the carrot/beet. Drain hot water, pour cold water (makes peeling off easier) and crack the egg shells. Cut the boiled eggs length wise and pop out the egg yolk in a separate container. Add peeled off potato and the vegetable mixture to the container. Add salt, pepper to taste. Mash them well. Heat a frying pan; put some cooking oil and then the onion pieces. Add the mashed potato-yolk-vegetable mixture. Fill the egg halves with the mixture. In a separate bowl, break an egg carefully and add a spoon of Besan. Add salt, pepper to taste and blend it well. On a pan, pour some bread crumbs. Heat a frying pan and add oil. Follow the sequence – roll the stuffed egg half in egg besan mixture, then in bread crumbs and then lower carefully on the heated oil. Fry well. Do this for each stuffed egg half.

Kolkata is filled with such similar pocket-friendly food places and each is better than the other. For us, college-goers, it sure IS the place to be!

July 30, 2014
Monsoon Special!!

A fine sunless Sunday mid-morning. You wake up groggily staring at the clock ticking its way close to 12. Then you see the dark clouds drawing near. A few deep grave rumble here and there. Soft water pellets land on your windowsill which gradually change into fat drops. You rush to close all the windows in your house lest it floods in.

You watch the world bath in its glory…the trees swaying their boisterous branches, dancing away…the leaves singing “srabon er dharar moto… “

Inevitably it’s a romantic weather.

A romantic weather demands some easy to cook food…so that you can spend your time slouching under your blanket with a book in hand, while the food can be cooked in a jiffy.

So, what’s the best way to satisfy your tummy this monsoon?

Well, since it is monsoon, it’s Khichdi Time!

Khichdi

Time- 10 minutes

Serves- 3

Ingredients- ½ cup basmati rice, ½ cup moong dal/spilt and dehusked green gram, 1.5 tbsp ghee, ¼ tsp turmeric powder, 1 tsp cumin seeds, peas, rock salt or regular salt as required

Directions- Rinse both the rice and dal together for a couple of times in water. Heat the ghee in a pressure cooker. Crackle the cumin, then add the turmeric powder and stir. Add the rice and moong dal. Saute for a minute. Add 4 to 4.5 cups water. Add peas. Season with salt. Stir and then pressure cook the khichdi for 5-6 whistles.

The 5 fries (bhaja)

Fried Potato, Fried cauliflower, Beguni (Fried Eggplant), Peyazi (Onion Fritters) and Ilish mach bhaja (Fried)

Since you know how to fry your fish, and the potato and cauliflower are fried the same way as the eggplant and onion, I’ll just jot down two recipes here.

Beguni (Fried Eggplant)

Time- 10 minutes

Serves- 10

Ingredients- 2 eggplant, Salt to taste, 1 teaspoon sugar, 2 cups besan flour, 1/2 teaspoon red chili powder, A pinch of turmeric powder, A pinch of hing (aesofetida), 2 cups oil

Directions- Cut eggplant into longitudinal thin slices. Add salt to taste. Set aside.Make a batter of 2 cups besan. Start to add water little at a time to make a smooth and thick batter. Add salt, red chili powder, pinch of turmeric powder, pinch of hing.Heat oil in a deep fryer. Coat the eggplant in batter. The oil should be hot. Slowly release the coated eggplant in oil. Fry till each side is golden brown. Place it on a towel to let the excess oil be soaked.

Peyazi (Onion Fritters)

Time- 10 minutes

Serves- 4

Ingredients- 2 to 3 medium sized onions, 2 cups gram flour or besan, ½ tsp red chilli powder, ½ tsp garam masala powder, ¼ tsp turmeric powder/haldi (optional), ¾ tsp ajwain or carom seeds, a pinch of asafoetida/hing, Oil, water as required, salt as required

Directions- Peel the onions. Rinse and slice them thinly. Add the chilli powder, garam masala powder, asafoetida, salt and chick pea flour to the sliced onions. Add water and mix it to a thick and smooth consistency. Now heat the oil in a deep frying pan. Take a teaspoonful of the onion batter and add it in the oil. On a medium heat fry the onion fritters till golden brown.

Labra (Mixed Vegetables)

Time- 15 minutes

Serves- 2-3

Ingredients- 100 gm eggplant, 100 gm Pumpkin, 100 gm Sweet potatoes, 1 Raw bananas, 2 Potatoes, 3 Tbsp Mustard oil, 1 Tbsp Corainder Seeds, 1/2 tsp Cumin Seeds, 1/2 tsp Fennel Seeds, 5 Red Chilies, 1 inch Ginger, 1/4 tsp Turmeric powder, 1 tsp Sugar, 1 Tbsp Ghee, mixed seeds(1/4 tsp Mustard Seeds,1/4 tsp Cumin Seeds, 1/4 tsp Fenugreek Seeds, 1/4 tsp Bleck Cumin Seeds, 1/4 tsp Fennel Seeds)

Directions- Cut the vegetables into medium size pieces. Powder the corainder, cumin and fennel seeds, and red chillis finely. Heat oil, add the crushed ginger and fry lightly. Add the mixed spices called ‘ panch phoran’ and stir fry for a minute. Add vegetables, fry well, cover and cook for 10-15 minutes. Add turmeric powder, salt, and one cup of water. Simmer the flame and cook until vegetables are done. Add the powdered spices, sugar and stir well. Cook for another few minutes adding ghee.

Tomato Chutney

(to be served with some Fried Papad, optional)

Time- 10 minutes

Seves- 5

Ingredients- 500 g tomato, chopped, 4 cm piece ginger (peeled and chopped), 250g brown sugar, 150ml red wine vinegar, 5 cardamom seeds, ½ tsp paprika

Directions- Tip all the ingredients into a large heavy-based pan and bring to a gentle simmer, stirring frequently. Bring to a gentle boil so that the mixture turns dark, jammy and shiny.

Payesh ( a rice dessert)

Time- 30 minutes

Seves- 2

Ingredients- 1cup basmati rice, 10 almonds sliced, 1 tbsp raisins, 2 tsp melted ghee, 3 green cardamoms, 2 litres milk, 1 cup jaggery grated jiggery, 1 tbsp sugar

Directions- Clean and wash the rice. Blanch the almonds and slice. Wash the raisins.Heat a tablespoon of ghee. Add the rice. Stir it for a little bit till it becomes opaque. Take it off the heat.Boil milk. Lower the heat up and continue to boil stirring constantly for fifteen minutes.Mix in the rice and continue to stir fry till the rice is soft. Continue to stir fry till the milk has reduced to half.Mix in jaggery. Mix in sugar. Mix in the cardamoms, almond slices and raisins (if using) and stir well. Serve hot or cold.

Recipe Courtesy – vegrecipesofindia.com, allrecipes.com

Image Courtesy – hamareerasai.com, seriouseats.com, bongcook.com, thesecondlunch.com

July 1, 2014
New Food Trend : Organic Is The Way

Food is something without which we can’t live. As population has risen over the years, the demand for food has increased manifold too. This leads to extensive industrial farming, with the usage of chemicals and artificial ways to produce cheap and huge quantity of food. But are they nutritious? The answer is a big no. By eating this food we are poisoning our body and destroying nature, ecosystem and our environment. The only solution to this is buying organic products as much as possible. Every food has an organic counterpart, but the problem is that may not be available everywhere and is costlier than the normal, chemical-stricken food. And if you are on a budget, the matter just becomes all the more worse.

So while you love to buy 100% organic all the time, that is not always possible. So here’s a guide to help you decide as to what foods should be on your priority list for going organic.

Milk:

Dairy cows are usually fed hormones, antibiotics and pesticide-covered grains, which increase their milk production capacity. But these really harmful and carcinogenic chemicals end up in our bodies through the milk they produce. And the higher is the fat level of milk, the higher is the amount of pesticides. And this becomes a major problem because milk is fed to babies and toddlers, and it may result in retarded growth. So the absolute number one priority in your household should be organic milk for kids.

Apples:

Apples are at the top of the high pesticide level list. It is always correctly said that an apple a day keeps the doctor away, provided that the apples are organic, especially if you and your family are a regular applesauce eater, because it is swimming in several different pesticides. Apples, these days are contaminated with thiabendazole, a possible carcinogen. So switch to organic varieties of apples, to get the fiber that they provide and to keep your digestive system in shape.

Nectarines:

About 97 percent of nectarines are found to contain pesticides and carcinogens like iprodiene. You should buy them organic to enjoy the nutrients that they provide to keep your eyes and skin healthy.

Grapes:

Grapes have more pesticides than any other fruits. Grapes contain 64 different pesticides. If they are bought organic, they offer a variety of vitamin and mineral health benefits as they are a great source of calcium, iron and manganese that are essential for production of healthy tissues.

Peaches:

Peaches are loaded with antioxidants and they are a great source of fiber. But these days they can contain almost 62 chemicals that are carcinogens, pesticides, neurotoxins and reproductive toxins. That is more than most fruits and veggies, so make sure your peaches are always organic.

Potato:

Potatoes are a great source of fiber and potassium and a great source of energy. But lately, they are found to be containing neurotoxin chemicals and cause mental and emotional changes, vision loss and weakness or numbness in arms and legs. Almost 80% of potatoes contain pesticides which are sometimes no removed even after peeling or washing them. So buying organic potatoes is a very good option.

Meat:

If you eat meat, it is important to be aware that conventional meat contains hormones, antibiotics and pesticides. And the use of antibiotics in foods contributes to rise in antibiotic-resistant bacteria. Organic meats can be expensive, but they offer good nutritional benefits, for example the protein, iron and zinc packed in the red meat.

So these were the organic foods which are definitely worth paying more for. Organic food is safe, friendly, and highly nutritional, and is, in correct terms, the tastier and healthier food. Going organic is beneficial for the environment in more ways than you can imagine. It provides protection to the farm workers as there is no usage and inhalation of toxic and harmful pesticides. It promotes agricultural diversity .and is better even for wildlife and domestic animals as the foods are free of chemicals. Buying organic food balances the natural resources of environment as it is free of any genetic modification. And as they are away from all these bad things, they are obviously good to taste and are the most nutritional food stuff and surely, away from diseases. These foods protect the future generation as well, as they avoid the mutations in them due to the lack of carcinogenic and mutagenic chemicals. It is also a way of creating a better, greener and sustainable future for the generations to come. So make the powerful decision of nourishing your personal and mental health by going organic!!

June 15, 2014