Tag: foodie

What makes Delhi, Dilli – 2

In the last tour de Delhi, we hopped onto some of the binges of Delhi, how the love affair of the nation started with Delhi, the great repertoire of Architectural marvels in Delhi and a touched the tip of the iceberg as to what makes you melt with love, when you hear the word Delhi. Today, we explore more.

The Bedmi and Nagori:

One relatively less known delicacy but nevertheless enjoyed to its zenith by the few loyal customers, the bedmi is a variety of Khasta Kachori smaller in size and more khasta by all means. This is what one could call the Kachori’s younger cousin. Filled in the epicentre with Semolina, carom seeds and grated peas, this delicacy melts in your mouth. Served along with our beloved aloo ki sabzi and halwa, you might have an oddity treat and might as well try mixing the two side dishes (The halwa and the aloo ki sabzi). This queer combination will make you reminiscent of the sweet and sour soup gone terribly wrong, but it’s a taste nevertheless. The Nagori is the youngest of the brood of Kachoris and more closely resembles the papadi that you get at a chaat stall. This also served along with aloo ki sabzi and halwa will give you plentiful of energy (And not to mention a truckload of calories) to roam the rest of Chandni Chowk with me.

The Punjabi Diaspora:

Delhi is borderline Punjab. Geographically and literally. Once you enter Delhi, you’ll see an equal number of turbans as you will see bare heads. That because, there was a huge exodus from the Punjab region during Delhi’s early industrialization days and also during the Punjab conflict periods. Thus there’s a mini Punjab residing in Delhi. And with their amazing good humor and tantalizing cuisines come along the mighty and revered Gurudwaras. Gurudwaras are the worship place for Sikhs. Here Sikhs spend quite a lot of time serving other people as they faithfully believe in the quote “ Service to mankind is Service to God.” There are a plenty of Gurudwaras in and around Delhi and the best part of visiting them is the tasteful ‘Langar’. Langar is the lunch that is served in Gurudwaras to everyone who visits them. Large langars are organized where people sit on elongated jute mats on the floor and eat out of leaf plates. The langar, anywhere, in any gurudwara is something to be DEFINITELY had if you ever get the lucky chance to visit Delhi. Daal is a must in every Langar. Along with it Halwa, aloo ki sabzi and poori make your lunch hearty and eventful. There are two large Gurudwaras in Delhi to which people flog on from places far and beyond. These are The SeesGanj Sahib and The Bangla Sahib. Both are lakes of tranquillity and you will feel emancipated from all your worries and ill humoured feelings, once you enter the complex. Visit these if you are looking for serenity and a meal full of love and affection.

Kareem’s and Khan Chacha:

Chicken = Kareem’s. Kareem’s = Chicken.

Chicken = Khan Chacha. Khan Chacha = Chicken.

Kareem’s = Chicken = Khan Chacha.

One’s trip to Delhi will be wasteful, if he goes to Delhi but does not visit any of the above mentioned place. Both these places have been established in Delhi for the last 100 years or so and have been constantly providing the people of Delhi with an indispensable service ever since. The service of good food. Or more specifically, the service of Great Chicken. Khan Chacha and Kareem’s both are known for their Mughal style Chicken which they both offer in Chandni Chowk. The shop is tiny but the crowd of buyers: mammoth. Both of them provide exceptional Tandoori Chicken and Kebabs. Their extraordinary skills lie in providing with dry chicken variety. They specialize in Seekh kebab, Shammi kebab, mutton burra kebab, mutton stew and the rann (goat’s leg). These leave you with the exact smoky flavour that should be left after having a tandoori meal and also bestows upon you the feel of the grill.

Connaught Place:

What makes Delhi, Dilli you ask. One of the reasons of Delhi’s uniqueness is Connaught Place. Two British Built market places in circular shape around a gigantic park in between. Sounds confusing? Well, it is. But in earnest Connaught Place is one stop destination for all the top notch brands anywhere in the world. Until one hasn’t a shop in Connaught Place, he/she is too amateur to go global. A beautiful set of buildings all dressed up in white just like a catholic wife-to-be in circular shape mark the inner circle and the outer circle. A market place to take a stroll ith your friends or go bridal shopping; A day to enjoy Delhi in one glance and a hurried shopping session; everything happens at Connaught Place.

‘THE’ Palika Bazaar:

Ever heard of an underground market place? Palika is one. No, it is not underground as in illegal, it is underground as in, it is literally 400 bunch of shops UNDER-the –GROUND. Remember how the Connought Place is circled around a gigantic park? Well this is a market place under that gigantic park. Palika is every women’s dream destination. Because you get the best of fashion labels at throw away prices. Loads of accessories, clothing, body tattoo shops throng the Palika. Men, don’t be disappointed. There’s something for you too, down there. Palika has men’s fashion outlets too, but more amazingly it has an entire bunch of shops that sell cheap China built Electronics gadgetry. So, next time you want a pen camera or a big grizzly transforming car, you can always go to the underground market.

So, we made a tiny bit of progress in learning about Delhi. But don’t get tired yet, there’s more of Delhi to come.. Stay tuned.

December 30, 2014
A Platter of Vegetarian Kebabs
Originating in the coastal countries of the eastern Mediterranean area, kebab is a versatile dish made by roasting and grilling pieces of meat, fish, and vegetables, over a skewer or a spit. The dish quickly spread in popularity and consumption throughout the nations of the Middle East, and then central Asia. The kebab traces its historic roots to before the 17^th century B.C., and even the ancient Greek poet Homer mentions an erstwhile archaic dish resembling the same, and enjoyed all over his country in his works. However, a Turkish script by Kyssa-i Yusuf which dates back to around 1377, first properly mentions the culinary concept of the word, which is derived from the Persian language, and literally means “fry”, and sometimes “fry and burn”. Legend has it that the kebab was invented by medieval Persian soldiers who grilled meat on their swords over open-air fires in the battlefield. It quickly gained favour of both the classes and the masses, being served as the royal fare in various Islamic states over the ages, and as a much sought after and easily accessible snack or main course dish for many commoners, and the trend continues even today.

Although lamb is the traditional choice of meat for making the kebab, there are many variants available in different meats and vegetables all over India due to religious constraints and direct or indirect dietary restrictions. Indian kebabs, whether they are vegetarian or non-vegetarian, have a unique and popular flavour of their own, owing to the wide spectrum of masalas (spices) and herbs native to the subcontinent. Apart from the numerous Indian innovations in the art of kebab making, the sheesh, shammi, tikka, and shawarma, original types of kebabs are also available everywhere, and can be found easily in small roadside eating joints as well as in top notch restaurants and hotels. The cities of Lucknow and Hyderabad are famous all over the country, owing to their thousands of decades-old, local eateries and food establishments which sell different types of primarily meat kebabs, ranging from tunday to kalmi and tangdi to reshmi, and have thus contributed a lot to culture, food, tourism, and economy.

While you can get non-vegetarian kebabs from anywhere, the vegetarian types are a rarity to find outside one’s house, and they are generally overpriced in the restaurants they are available in. Vegetarian kebabs can be easily made at home, with simple ingredients, and less elaborate methods than their non-vegetarian counterparts. This article will provide you with three novel recipes, all made wonderfully by my favourite chef in the world, my grandmother, for these lesser known variants, namely, shalgam ke kebab, kela chane kebab, and chukandar ke kebab.

Shalgam ke Kebab (serves 4-6 people)

Ingredients needed:
- 7-8 bulbs of turnips
- 2 tablespoons of roasted besan (gram flour)
- Finely chopped onions
- Finely shredded coriander, chilli, and ginger
- 2 medium sized boiled potatoes
- Salt to taste
- 1 small teaspoon of garam masala powder
- Vegetable oil
Steps required:
- Thoroughly wash the turnip bulbs, and then carefully peel their outer skins off.
- Put the skinned turnips in a pressure cooker and steam thoroughly.
- Once the turnips cool down, mash them and drain out the excess water.
- Mash the boiled potatoes and mix them with the turnips. Add coriander, chilli, ginger, and onion to the mixture and be careful to make it consistent with dough.
- Add garam masala and salt accordingly.
- Make small balls of the prepared dough and flatten it into small cutlets or flattened disc shaped portions.
- Shallow fry on a tawa (pan) until the kebabs are thoroughly cooked and are a rich golden-brown in colour.
- Top with sprigs of coriander and rings of onion. Serve hot, with a chutney of your choice.
Kela Chane ke Kebab (serves 4-6 people)

Ingredients needed:
- 5 clean green unripe bananas
- 1 bowl of soaked chana dal (gram beans)
- Finely chopped onions
- Finely shredded coriander, chilli, and ginger
- Salt to taste
- 1 small teaspoon of garam masala powder
- Vegetable oil
Steps required:
- Make sure to wash the bananas thoroughly with fresh water before beginning. Once they are clean, steam them in a pressure cooker with their skins intact.
- Steam the dal separately to a soft consistency.
- Once both ingredients cool down, peel the bananas, and mash together with the dal to make a dough.
- Add garam masala and salt. You can also add other spices such as red chilli powder if you prefer.
- Shallow fry on a pan.
- Garnish with sprigs of coriander, and serve with onions and chutney.
Chukandar ke kebab (serves 4-6 people)

Ingredients needed:
- 7-8 beetroots
- 2 tablespoons of roasted besan (gram flour)
- 2 boiled potatoes
- 250 grams of paneer
- A few whole clean leaves of cabbage
- Finely chopped onions
- Finely shredded coriander, chilli, and ginger
- Salt to taste
- 1 small teaspoon of garam masala powder
- Vegetable oil
Steps required:
- Steam the beetroots thoroughly after cleaning them.
- Mash the beetroots to a dough-like consistency. If necessary, add a little bit of boiled potatoes as well. Add roasted besan to this mix.
- In a separate bowl, mash potatoes and mix them with paneer chunks.
- Add coriander, chilli, ginger, and onion to the beetroot dough.
- Make miniature balls of the paneer and potato mix after adding salt and garam masala to it.
- Wrap them in a leaf of cabbage.
- Encase this in an even layer of beetroot dough. Make it firm with more besan if required.
- Shallow fry on a pan until the kebabs are thoroughly cooked.
- Cut the kebabs open from the centre, top with coriander, and serve hot with chutney.
December 27, 2014
Winter Delights: Gajar Ka Halwa and Gujarati Meethi Kadhi
The frigid winter months of December and January are bearing down upon us, and all anyone wants to do right now is to curl up cosily in their heavy blankets and eat tons of hot, rich food. The harsh weather right now makes the human body crave even more for nutrition, and it is not surprising that some of the best dishes that we know of taste the best in these freezing days. Compared to the year long summer heat in most parts of India, we have a greater appetite for food in the winters. It is in these few weeks that we look with great curiosity towards our kitchens, and wait impatiently for our mothers to emerge out of the area with some aromatic and delicious gastronomic work. Be it sarson ka saag and makke di roti, gulab jamuns, hot coffee, or ginger tea, all of these dishes and more never fail to tickle our tastebuds during the cold season. Here are two easy to cook recipes, one for gajar ka halwa, and the other for Gujarati meethi kadhi, in case you ever need a hot fix for your winter woes.

Gajar ka Halwa

Also known as gajrela, gajar ka gajrela, and carrot halwa, gajar ka halwa is a South Asian dessert pudding and a winter delicacy in north Indian states. Made by cooking grated carrots, milk, ghee (clarified butter), and nuts together, this dessert is eaten on many festive occasions in both India and Pakistan apart from being available round the year in most sweetmeat shops of the subcontinent. A completely vegetarian preparation, gajar ka halwa is a dish enjoyed by all people, and has been subject to a number of culinary innovations, some of which are a vegan version, red velvet gajar ka halwa, similarly flavoured doughnuts topped with the same, a cream cheese and halwa combination which is the desi counterpart to the carrot cheesecake.

The dish dates back to the ancient Mughal times, and the word “halwa”, meaning sweet, is itself derived from the Arabic language. Gajar translates to carrot from the Hindi language. While gajar ka halwa may seem like a particularly difficult preparation to pull off in the kitchen, it is actually not. Although the ingredients do take a considerable amount of time to cook fully, gajar ka halwa is a very easy recipe to make provided you have all the cooking materials you need ready at your disposal.

Recipe (serves three-four)

Ingredients required:
- 1 kg of grated carrots, cleaned and peeled beforehand
- 100 ml of condensed milk
- Cleaned, preferably roasted, dried fruits and nuts (cashews, almonds, raisins, pistachios)
- ½ kg of khoya
- 4 big tablespoons of desi ghee (clarified butter)
- 1 cup of castor sugar
- 4 cups of milk
- Cardamom seeds. Alternatively, you can use one-third of a teaspoon of cardamom powder.
The steps needed:
- Put the shredded carrots and milk in a heavy-bottomed pan or a wok on medium flame.
- Let the carrots soak in the milk to a considerable amount. Let the mixture turn a rich golden-orange colour.
- Add condensed milk and cardamom and stir for some time.
- When it is cooked halfway, add khoya, after putting aside some for garnishing. Also add ghee.
- Once everything is properly mixed, add sugar on a low flame. Take note of the flame and ensure that the sugar does not caramelize in the halwa.
- Add dried fruits from above, garnish with a little khoya, and serve in bowls. You can also add varakh (the silver food foil) for an aesthetic look.
Gujarati Meethi Kadhi

Kadhi is an Indian main course dish of desert origins, and was first made in Rajasthan. However, it quickly grew popular with people from other regions of India, and now has different variants according to different states, belonging to Punjab, the Sindh area of Pakistan, Gujarat, Uttar Pradesh, and Maharashtra. While it is a dish best served hot, kadhi itself is derived from curd and yoghurt, which ironically taste best when cold.

Gujarati cuisine is known for its sweetness, and its kadhi carries the same quality. In our household, Gujarati meethi (Hindi for “sweet”) kadhi is a winter favourite, and its recipe has passed on from one generation to the next, with a few modifications by each. This dish can be had as a drink, and since we already have the salty kadhi of Uttar Pradesh, complimented with besan pakodas (fillets), Gujarati meethi kadhi is served as a hot and sweet beverage mostly in the evenings. It hardly takes much time and effort to prepare, and is the perfect heavy snack that will fill your stomach in between meals. All you need is a bowl, a saucepan, and some easily accessible cooking materials, and a time period of fifteen minutes to spare.

Recipe (serves two)

Ingredients required:
- 2 big tablespoons of besan (gram flour)
- 1½ glasses of curd
- Half a cup of water
- Turmeric
- Curry leaves
- Asafoetida
- A teaspoon of rai (mustard seeds)
- Two teaspoons of sugar
- Salt
- Whole, dried red chillies
- 2 teaspoons of oil
The steps needed:
- Add the besan and curd slowly in a big bowl, stirring slowly so that no lumps are formed.
- Put a pinch of turmeric in this mixture. Also, add salt according to taste.
- In a separate pan, put oil and let it heat on a slow flame.
- To the hot oil, add rai, a little hint of asafoetida, and some curry leaves. Be careful to not let the curry leaves blacken completely because of excessive heat.
- On a low flame, add red chillies to the pan.
- Take the besan and curd paste, and pour it in the pan.
- Stir continuously so that no lumps are formed while keeping the pan on a medium flame.
- Let the mixture boil, and then pour it in glasses.
- Top with a few curry leaves and serve hot.
December 24, 2014
Sweet Potato: Delicacies you cannot miss

SWEET POTATO DISHES

Sweet potato is the healthier replacement of our beloved potatoes and it is loved by most of us. Packed with important vitamins and other nutrients, sweet potato helps us stay fit. They are also a good source of potassium and iron which are two most important minerals for our body. Sweet potatoes are not only delicious but they also come with long list of health benefits. So, head to the nearest grocery store now and grab some sweet potatoes. Here are a few dishes to get you started.

1. Sweet Potato Biscuits

Ingredients:

• 1/2 kg of all-purpose flour

• 1/2 teaspoon salt •

I cup butter

• 1 sweet potato

• 4 teaspoon baking powder

• 1/2 cup buttermilk

• 1/4 -1/2 cup unsalted butter

• 3-4 tablespoon maple syrup

Method:

• Cook and mash the sweet potato.

• Now, add buttermilk to mashed sweet potato and blend it well.

• In another bowl add the all-purpose flour, baking powder and salt. Add the butter to this and mix it well.

• Add the two mixtures and mix it well into soft dough.

• Roll out the dough on a smooth surface to about a thickness of 1 inch. Use a biscuit-cutter to cut into your desired shapes.

• Bake it for 15 minutes approximately and your sweet potato biscuits are ready.

For the Maple Butter:

• Mix the maple syrup with the butter to get a smooth mixture.

• Serve with the warm biscuits.

2. Sweet Potato Patties

Ingredients:

• 4 sweet potatoes

• 3 eggs

• 1 cup of chopped onion

• 1-2 teaspoons of chilli powder

• 1 teaspoon salt

• 1/2 teaspoon cumin seeds

• 1 teaspoon pepper

Method:

• Grate the sweet potatoes and keep it aside.

• In a pan, sauté the cumin seeds until brown.

• Whisk the eggs and add the grated sweet potato, chopped onion, chilli powder, pepper, salt and the cumin seeds.

• Heat oil in a frying pan. Now put spoonful of batter into it and fry until golden brown.

• Serve it with sauce or chutney.

3. Sweet Potato Pancake

Ingredients:

• 1 cup wheat flour

• 1 cup all-purpose flour

• 1 sweet potato

• 2 tablespoons sugar

• 4 teaspoons baking powder

• 2 cups of milk

• 2 eggs

• Butter

• Maple Syrup

Method:

• Cook the sweet potato and peel it. Now, puree it and keep it aside.

• Take a bowl and whisk the eggs. Add wheat flour, all-purpose flour, sugar, baking powder and milk.

• Heat a pan and butter it properly. Cook a spoonful of the batter until golden brown on both the sides.

• Serve the hot sweet potato pancakes with maple syrup and enjoy!

4. Sweet Potato Pasta Ingredients:

• 1 cup of whole wheat pasta

•1 sweet potato

• 1 red bell pepper (thinly sliced)

• 1 cup diced tomatoes

• 1 teaspoon crushed garlic

• 1 tablespoon lemon juice

• 2-3 tablespoons of chopped parsley

• 1/2 cup cheese

• Salt

Method:

• Peel and shred the sweet potato and keep it aside.

• Cook the pasta until tender.

• Take a skillet and add 1 tablespoon of oil along with garlic. Keep stirring until you get the aroma of the garlic. Now, add the sweet potato, tomatoes, bell pepper and water. Cook until the bell pepper is crisp and tender. • Drain the pasta but keep half of the water it was cooked in. Now, put the pasta back into the vessel and add the sweet potato mixture, 1 tablespoon oil, parsley, lemon juice, salt and cheese. Add the retained pasta water and combine the mixture well. Your delicious sweet potato pasta is ready!

5. Sweet Potato Chocolate Pudding

Ingredients:

• 1 large roasted sweet potato

• 1/4 cup unsweetened cocoa powder

• 2-3 tablespoons maple syrup

• 1/4 cup milk

• 1/2 teaspoon vanilla extract

Method:

• Peel and puree the roasted sweet potato until smooth.

• Combine all the ingredients and blend it well until smooth. It should in a puree form. Your easy-to-make sweet potato chocolate pudding is ready to serve!

6. Sweet Potato Wedges

Ingredients:

• 2-3 sweet potatoes

• Pepper

• Salt

Method:

• Peel the sweet potato and cut into wedges.

• Mix the wedges with some oil, pepper and salt. Blend it well.

• Roast the wedges in the oven for around 15 minutes until they turn golden brown.

• Sprinkle some pepper on the top and serve them hot with ketchup.

7. Sweet Potato Soup

Ingredients:

• 1 sweet potato (peeled and diced)

• 1 chopped onion

• 1/2 teaspoon chopped garlic

• 3-4 carrots (peeled and sliced)

• 1 red pepper, sliced

• 1 teaspoon ginger

• 1/4 cup yogurt

• 1 cup chicken broth

Method:

• Heat oil in a pan. Add chopped onion and garlic. Sauté for 2-3 minutes.

• To this add the chicken broth and two cups of water. Stir well.

• Now, add sweet potato, carrots, red pepper and ginger. Cook it well.

• Once it is done, keep this mixture in the fridge for around 25 minutes. • Next, remove the vegetables from the mixture and puree them until thick.

• Put this puree into the soup and blend them well. • Cook until the soup thickens. When it almost finished, add yogurt and mix it well. Serve and enjoy!

November 9, 2014
Rico’s-Adding taste to North campus

If you are a student of the University of Delhi and that too North Campus, then you must have thanked your stars making your life worth living by blessing you with innumerable cafes in Hudson Lane. Move towards GTB Nagar metro station’s gate number 3 from Patel Chest and you will find yourself on a street that is never tired. There are people going crazy for photocpies and then, move a bit forward and voila! BYD or Big Yellow Door stares at you with watery eyes asking you to come inside and feel the epicurean heaven. However, if you move a bit more onward, you will come across the father, mother and whole family of cafes-Rico’s. This place has been sent to the students of DU by God himself. Be it the amazing ambience, the gripping books, great staff or most importantly, amazing food; you just cannot sayy no to Rico’s. You do not need a reason to fall in love with this place. You automatically will. For all the foodies and non-foodies too, Rico’s is a great option for birthday celebration and much more. If you have not been to Rico’s yet, I would highly recommend you to ditch your next meal and go, hog at this wonderful cafe. You will not be left dissatisfied. Before you go, there are a few things that you must know that you must try. Some of those things are:

1. Classic Mojito

Classic mojito is a drink that finds its origin in Cuba. Mojito is also said to be the favourite drink of the author, Ernst Hemingway. The drink is an absolute bliss and provides great soothing effect in the scorching heat of Delhi. The best part of the classic mojito that is served at Rico’s is its presentation! The huge pitcher in which it is served is bound to make any adult feel like an over-excited child from inside. The pitcher can easily serve 6-8 glasses, which makes it a great value for money drink as it costs a meagre Rs. 200. The refreshing taste of mint and lime is just what one needs after attending torturous lectures back to back in the worst summers ever possible. This drink beats all the other drinks in the menu and make it an all time favourite for most of the people.

2. Vegetarian Enchilada

The menu at Rico’s gives a brief description of vegetarian enchilada as “baked tortillas rolled around a filling and covered with chili pepper sauce”. That is sufficient to give you a clear glimpse of what an enchilada would be like. What it does not inform is the immensity of its fabulous taste and its aptness in filling one’s hungry stomach. Vegetarian enchilada is a dish that is not too heavy and not too light. It is perfect for the pangs of hunger when you are not able to identify whether you really are so hungry or not. The filling is rich and tempting. The baked cheese over it just makes it all the more interesting and delicious in flavour. It has a perfect blend of crisp and gooey, which speaks volumes about the chef(s) at Rico’s. For those who feel that vegetarian food is just about fruits and leaves, this is a response that totally is in-the-face!

3. Nachos Grande

Nachos are chips that are made out of corn. Nachos Grande is a dish that has nachos which are loaded with various dips and sauces like salsa, sour cream, mustard and hummus. These sauces double, tripple or in fact, quadruple the already amzing taste of nachos. That feeling that you get when you dig into that dish with your fingers and have created a mess due to those lip smacking dips and sauces generously poured over the crispies, is just out of the world. Nachos Grande is a dish that serves as a brilliant side dish. You can add chicken to it for just Rs. 40 extra and make this dish from the Extra Innings section,more sinful. Nachos grande are great for munching and provide a brilliant alternative to the otherwise unhealthy fries.

4. Spicy Arrabiata Pasta

This is that variant of pasta which never gets old or boring. It is a clasic recipe that never fails. The brilliant spicy and tangy tomato based sauce, infused with garlic, gives the pasta a rich taste. The texture of the pasta at Rico’s is absolutely correct, not too gooey, not too hard. The consistency of the sauce is one that you would rarely find in most of the cafes. The spice is never over done and is thus, a great option even for those who cannot handle their chili. Spicy arrabiata pasta tastes brilliant when had with a glass of chilled, classic mojito. The sweetness of mojito and tangy flavour of pasta gel up in an awesome way, making the foodie inside you crave for more and more.

July 27, 2014
Essential Muscle Nutrients Which Are Found Only in Animal Food

Muscles are every much important for the human body as they perform several essential functions such as breathing and allow us to do physical labor. Every man today wants to have a body full of muscles so that they can look attractive and powerful. Muscles burns calories and so if you are planning to build a powerful body you need to pay special attention towards the food that you eat as the consumption of right food is very important. In order to build and later maintain these muscles there are some essential nutrients which your body requires and more importantly these nutrients are only found in the animal food. For the non-vegetarian people this is not a problem as they eat flesh but the vegetarian people look around for the replacement of this option. So they go for supplements which are available in the market today. These supplements are made up of artificial ingredients which causes harm to the body if you take it regularly. So it is recommend that if you want to build muscle and maintain your body, then you should start eating meat. Hereby we are mentioning some of the nutrients which are only found in animal food i.e. meat and are essential for muscle building.

Creatine:

Creatine is extremely important for the body and is one of the most popular supplements used for the muscle building. If your body has adequate amount of Creatine in it, then it not only improves the mass of your muscles but also the strength. Creatine forms the energy reserve in the muscles which helps in its maintenance. The energy in the body is provided by the Adenosine Triphosphate and the cells in the body have them in limited quantity. In the process of building muscles, people perform complex and vigorous exercises and so the amount of Adenosine Triphosphate in their body is not enough to last long. Creatine provides the phosphate in the cells and helps in producing the required extra energy. Although human body produces Creatine on its own but it is not enough and you need them in your diet. All the vegetarian foods are deprived of Creatine. So you should go for the meat and other animal foods.

Carnosine:

Carnosine is a dipeptide made with the help of the two amino acids. These amino acids are beta-alanine and histidine. Carnosine is highly popular as one of the wonderful anti-aging food supplement which stops the degenerative processes in the body and helps in maintaining the muscles. They are also required to keep your muscles in shape. When you perform intense workout the body releases lactic acid which stops the muscles from functioning normally and you experience fatigue. Carnosine is required as it helps in stopping the formation of this acid in the body by acting as a buffer. If the formation of the lactic acid is kept in check, there is no hindrance in the functioning of the muscles and you can carry out with your work with ease. This nutrient is only found in the animal food or else you will have to take supplements.

Animal Protein:

Proteins are the basic building blocks of muscles and they themselves are made up of amino acids. In total there are 21 essential amino acids required by the human body to synthesize proteins. Out of which only few of these amino acids can be produced by the body itself, rest all are provided in the diet. Those amino acids which the body cannot produce on its own are called as the essential amino acids. The best source of all these essential amino acids is animal food. Fish, meat and eggs have tremendous amount of proteins in them and they can easily compensate for the amino acids which the body requires. The proteins found in the plants lack some of the amino acid profiles and so the animal food is essential. Simply a vegetarian diet cannot provide you with the proteins that your body requires.

Vitamin D3:

Vitamin D3 is extremely essential for the human body. The proper functioning of the muscles and other body organs are very much dependent on it. There should be adequate amount of Vitamin D3 in the bloodstream. If your body is deprived of Vitamin D3, your muscles will decease and they will stop functioning properly. Although supplements are available to maintain the amount of Vitamin D3 in the body, the best source of this essential nutrient are fatty and the cod fishes. Moreover if you stay in such a place which receives less sunlight then you must start eating animal foods as the plants foods do not offers Vitamin D3.

Saturated Fats and Cholesterol:

Generally people believe that saturated fats and cholesterol are very much harmful for the human body and they are also the reasons for various dysfunctions in the body. So people opt for the low fat foods. But such food items have tendency to reduce the testosterone hormone in the body which is very much essential for muscle building and their maintenance. The testosterone hormone is required to increase the muscle mass and libido. The animal foods have large amount of saturated fats and cholesterol required for muscle building and that is why you should eat them.

July 1, 2014
Foods that can actually kill you

We have several food items in the market which people believe are very healthy and essential for the human body. But there are not aware that these food items can cause serious damage to their body. The result of which can even lead to death of the person. You must be aware of the side effects of such food items so that you can stay protected. Here we are mentioning some of those foods and you should stop eating immediately as they can kill you.

Sports Drink:

Today we have several sports drink in the market and people believe that they are highly beneficial for the body. These types of drinks are specially designed for the people who get involved into the training sessions or play different sports. Due to the intense workout and physical labor they sweat a lot and the level of glycogen in their body goes down. The sports drink contains water, sugar and electrolytes which compensates for the loss of fluid, energy and the electrolytes. If you are not getting involved in any intense workout sessions then this drink can be highly dangerous for your body as you don’t need any additional sugar, fluid and electrolytes. So please avoid drinking it.

Heart Healthy Vegetable Oils:

People are so much influenced with the heart healthy vegetable oils that are present in the supermarkets. They believe that with its consumption, they can protect their heart and keep it healthy. But it is not necessarily true. The methods performed in their extractions are quite complex and involves several processes such as bleaching and addition of hexane which are very much harmful for the human body. As a result these oils have a large amount of Omega 6 fatty acid and trans fats in them which are not at all beneficial. There are chances that you may get diagnosed with the chronic diseases if you consume these types of oils.

Agave Nectar:

You must have seen several advertisements in which the manufacturers claim that their product is sugar free. It is because it contains Agave Nectar and it gives the sweetened taste. While people prefer it as Agave Nectar has low glycemic index and it acts as a wonderful replacement to the actual sugar, they are not aware that it contains unnatural fructose which cause several damages to the human body. Those people who are not very much active or say don’t exercise much, high fructose can lead them to serious diseases which are life threatening. Agave Nectar has 40 % more fructose in it than the actual sugar. So it is better to avoid them.

Energy Bars:

Energy bars are not for such people who have a normal routine. They are very much similar to the sports drink. The ingredients that they have are required only by the specific peoples and if you are not among them, then you should avoid it so that you remain protected. The sports personalities need extra protein intake so as to make them fitter and gain energy. So they eat it in 2-3 hours intervals. If you don’t have such work then there is no need for you to eat these energy bars. They have a lot of ingredients which are harmful for a normal person.

Fat Free Foods:

Today people love to eat those food items which have less fat or absolutely no fat in them as they believe that it is the best way they can keep a check on their health. But this is not at all a wise decision. The absence of fat in the body also leads to several diseases. The fat free foods have several disadvantages. Since they are highly processed and several chemicals and sweeteners are added so as to get rid of the fat contents, they are extremely dangerous for the human body. It is advised that you stay from such food items as their adverse effects can take your precious life from you as well.

Foods Having Low Carbohydrates:

People generally believe that it is good to eat those food items which offer low carbohydrates as they offer several health benefits. The market today is full of such food. For the companies which manufacture such food items, they find it a perfect opportunity to make some cash as people prefer them without knowing that such foods harm them and make them prone to the diseases. The artificial ingredients added in them can cause some serious damage and you can eventually get yourself killed because of its side effects.

Gluten Free Foods:

People today have started to eliminate gluten from their diet completely as they find it one such ingredient which causes them serious trouble. Gluten is found in wheat and barley. So the food items in the markets today are gluten free. But the point which needs attention here is that gluten free foods are not at all healthy. They contain starch and other artificial chemicals which causes several adverse effects on the health. Moreover they also have large sugar content. So you should understand that gluten containing food items are much healthier and the complete absence of gluten can deteriorate your health and cause you trouble.

July 1, 2014
Here is why you should stop eating bread

Bread is one such food item which we extensively use in our daily life. It is prepared by mixing flour with water. The mixture obtained is then baked. If you will look at the history of the bread you will find its existence in almost every civilization. People find bread as the easiest food option available in front of them, so whenever they feel hungry, they eat the dishes made using them. But most of the people are not aware that the white bread consumption affects the human health in many ways. It simply means that bread isn’t healthy at all and you should start avoiding bread instantly. Many research conducted on this topic have yielded the same result. It is so recommended by the dietitians to stop eating bread and instead go for other food items which are available. We will hereby give you some of the adverse effect which bread can cause on the human health.

Bread is a rich source of the protein named as Gluten which has the properties found in glue and it is responsible for the viscoelastic properties of the dough. It has been proved in various research conducted worldwide that those people who regularly eat bread have the excess amount of Gluten in their body. This in turn seriously damages the digestive tract which results in lots of pain, tiredness and inconsistency in stool. The Gluten also causes disorder in brain and people get affected by the cerebellar ataxia disease. So you should stop eating bread and go for other options that are available.

People believe that bread is made using grains and is healthy for the body but they are not aware that it is not made using actual whole grains. They are made using grains which have been pulverized so as to get fine flour. Because of this process the breads gets digested easily and moreover the starch present in the bread also breaks down and so they enter as glucose into the bloodstream. This results into the steep rise of the insulin and blood sugar which is not at all good for human body. Again when the blood sugar level comes down we feel hungry. That is why people who are dieting and those who are affected with the blood sugar disease should avoid it instantly. Moreover if the blood sugar level is above the permitted value, it results into the formation of glycation and it is one such component which results into aging.

Bread is deprived of any sort of nutrients which is beneficial for the human body. Bread contains fructose which if present in access amount affects the health. This is proved worldwide that bread has sugar in it which is not at all healthy. They also have phytic acid in it which is generally known as the anti-nutrient. This phytic acid if present in the body makes the minerals required by the human body for growth and development to get stick to each other and so they do not get absorbed. The human body produces two types of cholesterol. While one is bad for the human health, other one is actually good and its presence is required. If you are a regular bread consumer then it is likely that the LDL cholesterol of the body will increase by 60 % which is quite a big figure and for your information LDL cholesterol is in fact the bad cholesterol which we have in our body. So it makes you prone to the different diseases such as the heath and lung diseases.

In all the bottom line is bread is not at all good for you as it is not at all nutritious. If we compare bread with other food items which are easily available to us, bread lie below them in terms of essential nutrition and minerals that they provide. Since the acid formed due to the bread consumption damages the intestinal lining, the absorption of the minerals and nutrients is not carried on by the human body and consequently its deficiency causes various diseases.

While this may be a bad news for all those people who love to eat bread or the dishes made using breads, it is for their own safety and healthy body that we hereby ask them to stop eating bread. It is not that you should completely eliminate it from your diet but then the frequency with which you eat bread and bread products must be decreased. So the next time you feel like eating bread, just remember that it will not only affect the functioning of your digestive system but will also not allow you to lose weight. We have given enough evidence which clearly states the adverse effects the human body. Other than bread there are various food items which are available and if you will eat those then you will certainly have a healthy body. So go for those and stop eating bread. Stay healthy.

June 26, 2014
Delhi’s Street Food

There are many cities in the world which are famous for their street food and without a doubt Delhi finds a place in that list. Delhi is not only the capital of India but also a place which has rich heritage and history behind it. Although Delhi is full of high end restaurants and hotels which provide excellent food and ambience, Delhi’s street foods have their own separate name and reputation. These street foods are famous for being delicious and exquisite. And so people are crazy towards these street foods. The best things about the Delhi’s street foods is that they are not only fabulous in taste but are also very much pocket friendly and so everybody can afford it. Further there are numerous options available so people can select the dish as per their choice. Once you taste the dishes which are sold here, you will surely not be able to stop yourself from going back to the same place again and enjoy these appetizing dishes. This article is dedicated to all those people who are very much passionate about trying new, delicious food items in Delhi.

Dilli Haat:

Everybody knows Dilli Haat as a place which is perfect for window shopping and so it is one of such places where the people love to visit. Dilli Haat is also known for the wide range of street food stalls selling the delicious dishes. You can find all type of Indian foods be it a North Indian cuisine or South Indian cuisine. There are also specific shops selling the food items from a particular state. For a person who loves to try new dishes, Dilli Haat is the perfect destination as they will find numerous options in one location.

Connaught Place:

Connaught Place is located into the heart of Delhi and it is one such place where the people living here love to visit. It is because this place not only has shops of almost all brands but also famous food chains, restaurants, clubs, five star hotels and street food stalls which are open till late night. The famous food items here are Mutton Samosa, wide range of chicken, mutton and fish dishes, vegetarian and non-vegetarian rolls, Rasqulla, Chole Bhature, Biryani and many more. You will certainly enjoy shopping here and when you will get hungry you will have enormous choice to choose from.

Chandni Chowk:

Chandni Chowk is one of the oldest areas in Delhi and is often crowded with people coming here for shopping and offering prayers at the Jama Masjid. But without a doubt, the wide variety of street food which you can get in Chandni Chowk is simply unmatchable. You may be a vegetarian or a non-vegetarian; this place will surely make you happy with its exquisite dishes. You can visit the Karim’s if you love eating chicken and muttons. Else if you are a vegetarian, then you can simply walk into the Paranthe Wali Gali and get a taste of the delicious paranthas which are sold here from generations. Further you will also find Jalebi, Kachori, Dahi Bhalle, different types of Chatt, Lassi and Pakodas which will surely make you fall in love with them.

Khan Market:

Khan Market is one of the high end shopping markets in Delhi but the food items that are available here are very much pocket friendly and people simply love them. From noon till late mid night you will find variety of Chinese and Indian foods in various stalls. So the people living nearby Khan Market often pay visit in evening to taste the mouth-watering dishes that are sold here. Momos, Chilly Potatos, Soups, Corn and Chatt are the famous dishes in this place.

Pandara Road:

Pandara Road is another excellent place in Delhi where you will find delicious street foods. If you are a person who likes to eat spicy food, then this is the place you should visit. The Punjabi and the North Indian cuisines available in this place are simply amazing and eating here will surely be a delightful experience for you. Both for the non-vegetarians and the vegetarians there are tremendous options available and you will certainly not be disappointed with the food here. If you love Punjabi dishes then Pandara Road is the place you should visit as it has almost every dish which is made in Punjab and their preparation is so healthy and spicy that you will certainly feel like coming back to this place again.

Nehru Place:

Though out the day you will find Nehru Place filled with people as it is one of the biggest electronics market in India. But apart from the computer and electronic shops here, you will also find numerous food corners there. Again the Punjabi food is the most famous here. But then you can also find the food stalls offering the fast foods, continental and north Indian cuisines. The best thing about the food sold here is that they are delicious and healthy to eat. One simply gets a much desired relief after eating in the food stalls here.

June 24, 2014
Kentucky Fried Chicken: finger lickin’ good

Kentucky Fried Chicken which is most commonly known as KFC is an international fast food restaurant which currently has presence in about 118 countries. This fast food chain is specialized in preparing and serving delicious fried chickens to their customers. Currently there are approximately 19,000 outlets of KFC in different parts of the world and this shows the enormous name and success this fast food chain has achieved since it opened its first outlet in the year 1952 in Salt Lake City, Utah. After United States, KFC opened its first international food store in United Kingdom and then in various parts of the world. Today it is the second largest food chain in the whole world and is only behind the McDonalds.

The main product of this food chain is fried chickens which are prepared using 11 secret herbs and spices. The recipe is a secret which has not been disclosed till date. Today they also offer chicken burgers, French fries, salads, desserts, wraps and soft drinks. People are just crazy about their trade mark bucket fired chicken which is simply luscious in taste. If you have not visited KFC yet then this is one such place where you should surely visit and for sure you will feel like eating fried chicken sold here again and again. “finger lickin’ good” is the official slogan of KFC which can be seen with its logo. Yum Brands now owns this brand and has a clear cut motive to expand this internationally acclaimed food chain to each and every corner of the world. The total revenue of KFC is 23 billion US dollars for the year 2013.

One of the reasons why KFC fried chickens are so popular among the masses is that they are served fresh to the customers. If the prepared chicken is not sold within 90 minutes then according to the company’s policy, it is simply discarded. People love to eat here as the chickens sold here are exquisite and appetizing. You will simply love the crispy chicken legs, chicken nuggets, hot wings, zinger burgers and other dishes here as they taste succulent and luscious. KFC has simply redefined the way the chicken is prepared and eaten in different parts of the world.

Harland Sanders is the person who started this business. He is commonly called as Colonel Sanders by his lovers. Initially he used to sell fried chickens in his restaurants at Corbin, Kentucky. His restaurant was named as Sanders Court & Café. Harland Sanders used to cook the fired chickens with the help of his secret recipes which his mother taught him and people used to love his cooked chickens. His success story is simply amazing and we should learn from his life and struggles. Harland Sanders had a dream to expand his empire and sell his delicious chickens in different parts of the country. The struggle that he went through and still where this food chain stands today is unbelievable. It shows that if you are determined to work hard and chase our dream then nothing can stop you from attaining success. He was determined to use the franchising concept in his fried chicken business.

Before opening his first commercial outlet he had to travel to almost all the parts of the United States where he tried to convince the restaurant and business owners to use his recipe and start selling fried chickens. In return he asked for a small amount of share from the profits made. The restaurants and the business owners thought the Harland Sanders idea’s to be a flop one and he was rejected by almost everyone. It is said that he faced over 1000 rejections. Just imagine his will to taste success. His strong will power made him a known figure in the whole world. By the year 1963, Harland Sanders managed to open a whopping 600 franchise of KFC in the United States alone but his growing age forced him to stop indulging into business any further and so he sold the KFC Empire to the group of business enthusiastic people in the year 1964. The reigns of the empire has been many shifted a times since then but the picture of Colonel Sanders still lies in its logo. He is synonym to the brand KFC.

KFC entered into the Indian environment by opening its first outlet in Bangalore in the year 1995. The company had doubt that about its success in India as people living here as so much indulged into the religious work and so the success of the brand was under severe spotlight here. Today there are about 370 KFC outlets in India. In India where we eat so much of spices in our food, KFC chickens are wonderful options for those who want to try something different and a food with fewer spices and more nutrients. For the Indian public, KFC has also started the vegetarian products in their menu such as the vegetarian burger, paneer burger, paneer wraps and so on with a motive to pull the vegetarian crowds to its restaurant.

June 24, 2014