Tag: yummy food

Chutneys are Yummy! Part 2
Chutney (also translated as Chatney or Chatni) is a family of condiments mainly associated with South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). Chutneys may be either wet or dry, and can have a coarse or fine texture. There are various types of chutneys.

Traditionally, chutneys are ground with a mortar and pestle made of stone or an ammikkal . Spices are added and ground, usually in a particular order; the wet paste thus made is sauteed in vegetable oil, usually gingelly (sesame) or groundnut (peanut) oil. Electric blenders or food processors can be used as labor-saving alternatives to stone grinding.

Let’s explore two new mouth-watering recipes of Chutneys which one can make easily at home!
- Garlic Chutney:
This is a fiery-spicy chutney made from garlic cloves and red chilies. It is a taste-enhancing must-have accompaniment for South Indian dishes like Dosa, Idli, etc. In this customized Indian Garlic Chutney recipe, garlic, soaked red chillies and coconut are first sautéed in oil, and then crushed with tamarind pulp to make delicious Chutney having a complex hot, sour and spicy taste altogether.
- Ingredients:
1) 8 chopped garlic cloves (skin removed).
2) 2 whole dry red chillies, seeded and broken into pieces.
3) ½ cup grated fresh coconut.
4) 1 teaspoon tamarind pulp.
5) ¼ cup water.
6) 2 teaspoons oil.
7) Salt according to taste.
- Directions:
1) Heat 1 teaspoon oil in a pan. When the oil is hot enough, sauté the chopped garlic over a low flame for a minute and then transfer to a plate.
2) Heat the remaining 1 teaspoon oil in the same pan and sauté the dry red chillies over a low flame for 20-30 seconds. Again, transfer them to the same plate.
3) Let the sautéed garlic and dry red chillies cool for about 3-4 minutes. Transfer the garlic and the dry red chillies to the chutney jar of a grinder or food processor. Grind them until a medium coarse paste is formed.
4) Add the grated coconut, the tamarind pulp, ¼ cup water and salt (according to taste) to the jar.
5) Grind them till a medium coarse paste is formed. Tasty South Indian Garlic Chutney to be enjoyed along with Dosa and Idli is ready to be served!
- Tips:
1) You can also use 2 teaspoons of the red chilli powder in place of the usual dried red chillies.
2) Dry Kashmiri red chillies are specially added to get that nice red color and also to make a less spicy Chutney when compared to other varieties of chillies as such.
3) Replace the tamarind pulp with 1 teaspoon of lemon juice for a slight variation in the overall taste of the Garlic Chutney.
- Preparation Time: 5 minutes.
- Cooking Time: 5 minutes.
- Servings: 6 (½ cup).
- Pudina Chutney:
Pudina (Mint) is an herb known for its medicinal benefits for indigestion, acidity, headache, dental and skin diseases. It is an integral part of Indian cuisine as well. This Pudina Chutney recipe makes for an extremely flavorsome and tempting Chutney prepared right from fresh mint and coriander leaves. However, its main taste comes from the tamarind paste which is added to give a nice tang to its spiciness. The whole texture of the Chutney is derived from the fresh coconut.
- Ingredients:
1) ¼ cup fresh Pudina (mint) leaves.
2) 1 cup chopped coriander leaves.
3) ½ cup grated fresh coconut.
4) 2 chopped green chillies.
5) ½ inch piece ginger, chopped.
6) 2 teaspoons tamarind pulp or lemon juice.
7) 1 teaspoon sugar (optional).
8) Salt according to taste.
9) ½ cup water.
- Note:
This recipe requires tamarind pulp as an ingredient. You can easily find ready-made tamarind pulp to be bought in the market. If the tamarind pulp is not available, then you can also prepare it at home by simply following the directions which are given below-

1) Soak the tamarind in hot water for roughly 1 hour.
2) Remove the seeds of the tamarind.
3) Strain the whole mixture to prepare fresh and homemade tamarind pulp.
- Directions:
1) Clean the mint leaves and the coriander leaves well by running them under fresh tap water.
2) Grind the fresh coconut, green chillies, ginger, sugar and salt together in the chutney jar of a mixer or a food processor until a very smooth paste is formed.
3) Add the mint leaves, the coriander leaves, the tamarind pulp (or the lemon juice) and ½ cup water. Grind again until a very smooth consistency of chutney is arrived at.
4) Fresh Pudina Chutney is ready to be served along with your favorite condiments!
- Tips:
1) Replace the tamarind pulp with an alternative of lime juice for an even more delicious tang of the Pudina Chutney.
2) Store it in an airtight container in refrigerator for up to 3-4 days. You can then use as and when it is required.
3) You can always add more water and adjust the spices according to your own tastes so as to make the Pudina Chutney more diluted and thin, or of a concentrated and strong flavor.
- Preparation Time: 10 minutes.
- Servings: 8 (1 cup chutney).
So there you are – two delicious Chutneys which you can easily make at home by following some simple instructions. These are very good from the health point of view. They also acts as excellent taste enhancers.

Keep watching this space for more delicious recipes!
September 14, 2014
Chutneys are Yummy! Part 1
Often while having food, you find that the dish lacks a certain punch. A flavor so to speak. You wonder how to solve this problem. Well, worry no longer. There is a solution at hand which will leave your taste buds tingling in the process. What can that be you ask? One word we say in reply. Chutneys!

Chutney (also translated as chatney or chatni) is a family of condiments mainly associated with South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). Chutneys may be either wet or dry, and can have a coarse or fine texture. There are various types of chutneys.

The name “chutney” covers a wide variety of foodstuffs. The common element which makes them all “chutneys” is that they are added to meals to add flavor; the best English “translation” of “chutney” is “relish”. As such, they can be, and are, eaten with a wide variety of foods.

The word “chutney” is derived from the Sanskrit word caṭnī, meaning to lick. The first chutneys in India would have been sticky fruit based preserves. Sugar, although available in India, was not widely cultivated and honey would have been used to sweeten dishes, this leading to the chutneys being used as more of a dipping sauce rather than a condiment. It is written differently in several North Indian and South Indian languages.

Let’s have a look at some popular Indian chutney recipes!
- Peanut Chutney:
Peanut Chutney, a versatile and easy-to-make spicy chutney, is a must-have accompaniment in South Indian cuisine. It can be of two types, wet and dry. This recipe is for making wet peanut chutney for Dosa and Idli, and it can be used either as spread or as an accompaniment.
- Ingredients:
1) 1/2 cup roasted peanuts, skin removed.
2) 3 garlic cloves.
3) 1/4 teaspoon tamarind paste.
4) 4 dry red chillis.
5) 1/2 teaspoon mustard seeds.
6) 4-5 curry leaves.
7) 2 teaspoons oil.
8) 1/2 cup water.
9) Salt to taste.
- Directions:
1) Put the roasted peanuts, garlic, 3 dry red chillis, tamarind paste and salt in the chutney jar of the grinder.
2) Grind them together till a medium coarse powder.
3) Add 1/2 cup water to the mixture, and grind again until a smooth paste is formed. Transfer the paste to a serving bowl, and proceed to prepare tempering.
4) Heat oil in a small pan. Break 1 dry red chilli into two pieces. Add the mustard seeds. When they start to crackle, add curry leaves and the remaining 1 dry red chilli. Sauté for 10 seconds and turn off the flame.
5) Pour the tempering over the prepared chutney paste. Peanut chutney is now ready to be served along with steamed Idli and Dosa!
- Tips:
1) If roasted peanuts are not available, then you can dry roast them over low flame in a heavy based pan for 7-8 minutes. Let them cool for 3-4 minutes and remove the skin.
2) Increase or decrease the amount of red chillis to make more or less spicy respectively.
3) You can avoid topping it up with mustard seeds tempering if you are going use it only for making Dosa.
- Preparation Time: 10 minutes.
- Cooking Time: 2 minutes.
- Servings: 2.
- Coconut Chutney:
Making South Indian Coconut Chutney for Dosa and Idli is very simple. Just blend fresh coconut with chillis, curd and ginger, and mix tempered mustard seeds. However, the real taste differentiators in this recipe are roasted chana dal, tamarind paste, cumin seeds and curry leaves. Follow this recipe and discover how good the chutney tastes. But yes, don’t blame us if you get addicted to it!
- Ingredients:
1) 1 cup roughly chopped fresh coconut.
2) 1 teaspoon grated ginger.
3) 2 green chillis, chopped.
4) 1 tablespoon roasted chana dal.
5) 1 tablespoon curd.
6) 1 teaspoon lemon juice or tamarind paste.
7) 1/2 cup water.
8) Salt to taste.
- For Tempering:
1) 1/2 teaspoon cumin seeds.
2) 1/4 teaspoon mustard seeds.
3) 4-5 curry leaves.
4) 1 dry red chilli.
5) 1 teaspoon oil.
- Directions:
1) Take chopped coconut in a small chutney jar of the food processor or grinder.
2) Grind it to make a medium coarse paste and transfer on to a plate.
3) Add green chillis, roasted chana dal and ginger to the same chutney jar.
4) Grind mixture to a smooth powder.
5) Add crushed coconut, curd, lemon juice, salt and 1/2 cup water.
6) Grind them to make a medium coarse paste. If required, add more water to get the desired consistency of chutney and grind again. Transfer to a bowl.
7) Heat oil in a small tempering pan. Add mustard seeds. When the seeds begin to crackle, add cumin seeds, dry red chilli and curry leaves and sauté for 10 seconds.
8) Take the pan away from flame and immediately pour tempering over the prepared coconut paste. Mix well. Delicious Coconut Chutney for Idli and Dosa is now ready to serve!
- Tips:
1) Adjust quantity of water accordingly to make it thick or diluted.
2) Avoid the addition of green chillis while making coconut paste, and avoid dry red chillis in tempering while making white Coconut Chutney.
3) Consume fresh chutney immediately or refrigerate it, and use it for up to 3 days.
- Preparation Time: 10 minutes.
- Cooking Time: 2 minutes.
- •Servings: 6.
Watch this space for recipes of more mouth-watering chutney recipes. Coming soon!
September 14, 2014
Pocket-friendly Food!

When you want a sumptuous breakfast, that too under 150 bucks, where do you go?

You go to Blue Sky Café.

With burgers and grilled sandwiches priced in the range of 55 to 100, and mouth watering omelets, and yummy milkshakes with just the right amount of sugar – there seriously ain’t much to think about, is there?

I breakfasted there on 10^th of this month; had a Mushroom Chicken Cheese Omelet with some toast and shot all the cheese down (tried) with a glass of Hot Lemon. The food was well-prepared and simply delicious.

I seriously need to thank Rachaita (college buddy) for taking me to all these awesome food places. The last time we were internship hunting, we ended up having Chilly Pork (around Rs 200) at Chung Wah, a splendid restaurant in Chandni Chowk (mind you, if you do not know where it is, ASK! Not that people were of much help in our case; we ended up walking for more than 40 minutes trying to locate the place.)

And how can I proceed without sharing a home-made recipe of the divine Chilly Pork?

Chilly Pork

Time: 40 minutes

Serves: 4

Ingredients: 800g pork fillet (cut into thin slices), 1tbsp soy sauce, 2 tbsp mirin, 2 tbsp hoisin sauce, 2 tbsp sesame oil , 1 tsp dried chilli flakes, 3 tbsp sunflower or vegetable oil, 4 garlic cloves crushed with the flat of a knife, 3 red chillies (cut in half lengthways, de-seeded), 6 spring onion bulb (halved), 1 tbsp soy sauce, 2 tbsp granulated sugar, 2 tbsp roasted peanuts, 350g jasmine rice (steamed)

Directions: Mix together the soy sauce, mirin, hoisin sauce, sesame oil and chilli flakes in a shallow dish. Coat the pork in the marinade and chill in the fridge for 15 minutes. Heat a wok over high heat and add one tbsp of oil. Add half the pork and stir-fry for 1-2 minutes. Remove pork from wok and stir-fry the remaining pork for 1-2 minutes. Remove the pork from the wok. Heat the remaining tblsp of oil in the wok and add the garlic, chillies, one tbsp of water and the onions. Stir-fry for 1-2 minutes. Cover with a lid and cook for another 1-2 minutes. Add soy sauce and sugar and return the pork to the wok. Cook for a final minute. Garnish with roasted peanuts and serve with steamed rice.

The other day, on our way to browse books in College Street, we stopped at Dilkhush, which is situated exactly opposite to the famous sari shop, Adi Mohini Mohon Kanjilal. And Google to the rescue, the specialties are: Mutton Breast Cutlet and Dimer Devil (Devilled Eggs). As expected, we had both. The total bill came down to a mere 113 bucks. Well, about the food – the crunch, the aroma, the taste – purely nectarous. So, I’ll just keep my mouth shut and allow your taste buds to do all the talking.

Mutton Breast Cutlet

Time: 20 minutes

Serves: 4

Ingredients:

For Marinating- 8 pieces mutton ribs or chops, 2 tsp ginger paste, 2 tsp garlic paste, 1 tbsp of mint leaf paste or coriander paste, 1/2 tsp of coriander powder, 1/2 tsp of cumin seed powder, 1 tbsp of golden fried jullienes of onion, 1/4 tsp garam masala (powder of equal quantity of cardamon, clove, cinnamon sticks), 2 tsp of lemon juice

For the batter: All purpose flour, 2 eggs whites, bread crumbs, pinch of baking powder, oil

Directions:

To prepare the meat- Take the mutton chops/mutton ribs and flatten the meat using a wooden hammer or any heavy kitchen tool. the flesh on the bone should be scrapped. In the marination bowl add all the marination ingredients and mix well with yogurt or lime juice. Add the mutton chops and smear the marination on it. Refrigerate it overnight. Add the Baking powder with the flour and sieve it.

To fry- Take the Mutton chops and dip it in egg white. Dust it with flour and then coat it with bread crumbs. Take a heavy bottom flat frying pan. Add Oil and let it heat up. Slowly add the Mutton chops and fry till golden brown. Serve it hot with cold coriander chutney

Devilled Eggs

Time: 30 minutes

Serves: 2

Ingredients: 3 eggs, 1 medium potato, 1 medium onion, carrot or beet, Other vegetables as per availability, ginger and garlic, green chilies, hing (asafoetida), jeera (Cumin), garam masala powder, bread crumbs, maida

Directions: Boil 2 eggs and 1 potato for 15 minute. Cover the eggs with at least an inch of water. Cut onion, chilies, beans and grate the carrot/beet. Drain hot water, pour cold water (makes peeling off easier) and crack the egg shells. Cut the boiled eggs length wise and pop out the egg yolk in a separate container. Add peeled off potato and the vegetable mixture to the container. Add salt, pepper to taste. Mash them well. Heat a frying pan; put some cooking oil and then the onion pieces. Add the mashed potato-yolk-vegetable mixture. Fill the egg halves with the mixture. In a separate bowl, break an egg carefully and add a spoon of Besan. Add salt, pepper to taste and blend it well. On a pan, pour some bread crumbs. Heat a frying pan and add oil. Follow the sequence – roll the stuffed egg half in egg besan mixture, then in bread crumbs and then lower carefully on the heated oil. Fry well. Do this for each stuffed egg half.

Kolkata is filled with such similar pocket-friendly food places and each is better than the other. For us, college-goers, it sure IS the place to be!

July 30, 2014
Simple Side Dishes!

A side dish is as important as the main dish.

Simple Sides add on to the value and taste of the star of the meal, that is, the mains. Without them, the mains might have lost a considerable amount of their zing.

Be it mashed potatoes, baked beans, dinner rolls, couscous, rice, bread, macaroni and cheese, salads, baked potatoes, French fries or soups – all are delicious sides and compliment wholeheartedly their respective main courses.

In a restaurant, the side is usually included with the combination meal, as for example when you order the Chicken Zinger Meal in KFC, you are served French Fries (the side) along with your Chicken Zinger Burger (the main).

While ordering a sumptuous Sizzler at, say, Peter Cat, the simple sautéed vegetables serve as your side dish.

Here are Eight Simple Sides for you:

(Enjoy!)

Garlic Bread Toasts

Time: 20 minutes

Serves: 12

Great side with: Broad bean bruschetta

Ingredients: 2 ciabatta loaves, 140g butter (softened), 4-6 garlic cloves (crushed), handful parsley (chopped), 2 tbsp finely grated parmesan

Directions: Slice the bread in half lengthwise. Toast the crust side for 2 minutes until really crispy. Mix together butter, garlic and parsley in a bowl. Spread over the cut bread halves. Sprinkle over the Parmesan. Just before serving place on a baking sheet, then cook under a hot grill for 5 minutes until toasty and lightly golden. Let it cool for 1 min before cutting into thick slices.

Cracked Potato Salad

Time: 15 minutes

Serves: 4

Great side with: Bbq

Ingredients: 750g small new potatoes, 4 tbsp white wine, 2 tbsp olive oil, a small sliced red onion, 3 tbsp roughly chopped parsley

Directions: Boil the new potatoes for 15-20 minutes then drain and return to the pan. Lightly bash each potato with a masher or fork so they are cracked but still whole. Return to the heat and pour in the white wine. Boil fiercely for 2-3 minutes until most of the wine has evaporated. Stir in the olive oil, small thinly sliced red onion and roughly chopped parsley. Season and toss together.

Sweet Potato Chips

Time: 30 minutes

Serves: 4

Great side with: Homemade burgers

Ingredients: 4 sweet potatoes (scrubbed and cut into large chips), 2 tbsp olive oil, 2 tbsp light soy sauce, freshly grated nutmeg

Directions: Heat oven to 200C.In a large bowl, toss the sweet potato chips with oil and soy sauce. Transfer to a shallow roasting tin and season with black pepper and nutmeg, if you like. Bake for 30-40 minutes, until crisp.

Pea Mash and Mint Vinaigrette

Time: 25 minutes

Serves: 4

Great side with: Fish

Ingredients:

4 spring onions, knob of butter, 1 head Little Gem lettuce (leaves shredded), 250g frozen peas, large bunch of mint, ½ glass white wine, 5-6 tbsp double cream

For the dressing- 3 tbsp white wine or cider vinegar, 100ml light olive oil

Directions: Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 minutes.Stir in the cream, then purée until smooth. Return to a pan to keep warm.Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.

Wild Rice Salad

Time: 5 minutes

Serves: 5

Great side with: Spicy Stews

Ingredients: 250g pouch microwavable wild rice, 1 red onion (thinly sliced), small handful of sultanas, 3 carrots (grated), zest and juice 1 lemon, 1 tbsp honey

Directions: Heat rice according to the pack instructions. Put onion and sultanas in a bowl and pour on boiling water to cover. Leave to stand 1 min, then drain and stir in rice and carrot.Mix in the lemon zest and juice, honey and seasoning, and then serve.

Sweet and Sour Kale with Garlic and Anchovy

Time: 10minutes

Serves: 4

Great side with: Roasted Lamb

Ingredients:400g kale (shredded), 4 tbsp olive oil, 4 garlic cloves (sliced), 2 anchovies (chopped), 1 tsp golden caster sugar, 1 tbsp red wine vinegar

Directions: Cook the kale in a large pan of boiling water for about 4 minutes until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, and then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, and then tip everything into a side dish.

Roast Tomatoes with Pesto

Time: 20

Serves: 4

Great side with: Lemon Rubbed Salmon

Ingredients: 6 large ripe tomatoes, 50g fresh basil, 25g toasted pine nuts, 2 garlic cloves, 100ml olive oil, 25g freshly grated parmesan

Directions: Heat oven to 190 C. Halve the tomatoes and arrange them in a single layer, cut side up in a roasting tin.To make the pesto: put the basil, pine nuts and garlic in a food processor and whizz to a paste. With the motor running, drizzle in the oil. Transfer to a bowl, stir in the parmesan, then season to taste. Spoon about 2 tsp pesto over each tomato, and then roast for 20 minutes, until the tomatoes are tender. Serve with grilled lamb and a crisp green salad.

Wilted Chicory with Melted Taleggio Cheese

Time: 15 minutes

Serves: 2

Great side with: Pork Sausages

Ingredients: 2 heads white chicory, 2 tbsp olive oil, 1 small shallot (chopped), 100g taleggio cheese, pinch of dried oregano

Directions: Preheat the grill to high. Trim the chicory and cut lengthways into quarters. Heat the olive oil in a shallow pan over a moderate heat and soften the shallot for 2 minutes. Add the chicory quarters, cut side down, and cook for 3 minutes. Turn them over, cover the pan and cook for another 3 minutes, then season with salt and pepper.Slice the cheese, arrange the pieces over the chicory and sprinkle the oregano on top. Slide under the hot grill for a few minutes until the cheese is bubbling. Serve immediately.

July 7, 2014
Food Walk – Part I

Photo Walk.

Sure.

But how many of you have heard of “FOOD WALK”?

Food Walk (definition):

You walk. You go places. You try out different delicacies. You eat, eat and eat.

Your knowledge of food increases tenfold. Your waist-line – not so much, since you are literally walking the whole way and that makes up for all the calories you intake.

Going around the city with my friends from college, I have learnt a great deal about my Kolkata and its food culture. We, more often, hit the old cabins of the yesteryears than the posh Park Street restaurants – because, well, we are students at the end of the day with just enough cash for our endeavors.

One of the very first places we went to was Das Cabin, situated in Gariahat. We googled it’s speciality : Moghlai , Kosha Mangsho( Spiced Chicken/Mutton) with Roti and Kobiraji. And the foodies that we are, we ordered all three. The prices were quite reasonable and the food was impeccable. The Moghlai was small and soft with a considerable amount of filling. I would have to say I have had better – in South Pole, to be precise, which is also in Gariahat(Note: South Pole serves Moghlai only after 3 p.m.). The Kosha Mangsho was delicious and can give good competition to the one in the famous Golabari in Shyambazar. And the Kabiraji – o the kabiraji! – was crisp, made with the right amount of spice in the patty and with each bite, you could literally hear the angels sing.

A try-at-home recipe –

Fish Kobiraji

Ingredients: 10 bhetki fillets, ½ tsp mustard powder, ½ tsp black pepper powder, 1 tsp red chili powder, 1 tsp coriander and mint leaves (chopped), 10 Eggs, 2 tbsp cornflour, 2 tsp Breadcrumbs (optional), Juice of one lemon, Salt

Direction: Wash the bekti fillet under running water, pat them dry and soak in salt and lemon juice for 20 minutes. Mix the mustard powder, red chili powder, black pepper powder, coriander and mint leaves together and apply on the each side of the fillets evenly and refrigerate it for another 20 minutes. Beat the eggs and mix the cornflour, breadcrumbs with salt. Heat some oil in a pan and add two tablespoons of egg mixture. As soon as it becomes fluffy add the marinated fish fillet and quickly cover it with the egg mixture. Fry on low to Medium heat till done. Serve hot with kasundi (Bengali mustard sauce) and salad.

Another day, we decided to walk from Presidency University to New Market, from there to Sudder Street and thereby, in the end, landing up in Park Street. If you walk to the right of Presidency University, a little near College Square, you will find a tiny old cabin reminiscing its old world charms. Favourite Cabin is a cabin which has tales etched in all its nooks and corners; oft frequented by the older generation, it felt amazing to sit there, the only people below 55, sipping 3-rupees-milk-tea, biting into crunchy Cream Roll and observing the theatric conversations buzzing around us.

Sudder Street, however shady it may be, has quite a few good food places – Blue Sky Café and Spanish Café being the most popular ones. I’m yet to visit Blue Sky Café but having chanced upon Spanish Café, I got to say it serves reasonably priced and yummilicious food. Their Café Bombon is a must-have! The Chocolate Pancake is simply a piece of ambrosia. The Mint Tea is refreshing – the way you feel when you hear Richard Stoltzman’s The Maid With Flaxen Hair. In short, you absolutely must try them!

Here are the home-made alternatives –

Chocolate Pancake

Ingredients: 1 cup refined flour (maida), 3 tbsp chocolate grated, 1/3 cup cocoa powder, ½ tsp soda, 1 cup Milk, 2 tbsp butter melted, 1 egg, ¼ cup sugar, ½ tsp salt, Castor sugar (to sprinkle)

Direction: Sieve together flour, baking soda, cocoa powder into a bowl. Add milk, melted butter, egg, sugar, salt and mix well. Heat the skillet and pour a ladleful of batter on the skillet and cook on both sides until brown. Serve hot sprinkled with caster sugar and grated chocolate on top.

Mint Tea

Ingredients: 2 tbsp fresh mint leaves (pudina), 2 tea bags or 2 tsp tea leaves, 2 and half cups of water (each cup being equal to 250 ml), milk, sugar (as per taste)

Direction: Wash the mint leaves in water. In a tea pan or tea maker, add water. Add the mint leaves. Boil the water for 3-4 minutes till the flavors and aroma of the mint starts infusing in the water. The water will start becoming green. Let the quantity of green color in the water increase considerably. Add the tea leaves. Add sugar. Add milk and let the tea come to a boil. Serve the mint tea with light tea-time biscuits. If using tea bags, then put off the burner. In the hot water, dip the tea bags for 2-3 mins. Add sugar and hot milk. Stir and serve.

(To be continued)

July 7, 2014
Rice Is Nice!

Rice is a part of the Bengali’s ‘Mach Dal Bhat’ and most of us have had it for a better part of our life – Rice for dinner. Rice for lunch. For some, rice for breakfast too. It is the staple food of Bengal. And it goes well with a myriad of delicious sides.

Rice can be cooked in various ways. It can be steamed, boiled, spiced up, etc. it can be simply stirred with jeera to make ‘Jeera Rice’ or made into a pulau, a biriyani or porridge; you can even make a risotto (this I learnt from MasterChef Australia). It can be used in soups, in sushi, stuffed in vegetables or wrapped in grape leaves.

Rice provides more than one – fifth of the calories consumed by humans all around the world. So, why not learn how to cook ‘em?

Jeera Rice

Time: 30 minutes

Serves: 4

Ingredients: 1 1/2 cups Basmati rice, 2 tsp Cumin seeds, 1 ½ tsp Ghee, 1 bay leaf, 1 black cardamom, 1 2 inch cinnamon stick, salt

Directions: Wash rice thoroughly and soak in water for half an hour. Drain. Heat the ghee in a pan. Add cumin seeds, bay leaf, cardamom and cinnamon. When cumin seeds crackle, add the rice. Add salt to taste. Stir till ghee coats every grain of rice and it looks glossy. Add three cups of water. Bring to a boil. Stir once. Reduce heat to minimum and cover the pan with a lid. Leave a little gap, otherwise water will boil over. Rice will be done when holes appear on the surface and water has been completely absorbed. Fork the rice out onto a serving dish. This will separate each grain. Serve hot with any curry.

Vegetable Pulao

Time: 30 minutes

Serves: 4

Ingredients: 2 cups long grained or basmati rice soaked for 30 minutes, 2 or 2.5 cups of chopped mixed veggies (cauliflower, carrots, green peas, potatoes, broccoli, corn kernels, baby corn, french beans ), 1 large onion (sliced), 1 tsp ginger-garlic paste, 1 green chili (chopped), 1 medium size tomato (chopped), 4.5 cups water or vegetable stock, 2 to 3 tbsp oil or ghee, salt, whole spices (1 tsp cumin, 1 bay leaf 2-3 cloves, 2 green cardamoms , 1 black cardamom, 1 pinch of mace, 1 small star anise, 1 inch cinnamon)

Directions: In a deep pot, heat oil and fry all the whole spices till the oil becomes fragrant. Add the onions and brown them. Add the ginger-garlic paste and saute for a minute. Add the tomatoes & green chilies and saute for 2-3 minutes on a low flame. Add all the veggies and saute again for 2-3 minutes on a low flame. Drain the rice and saute for 2-3 minutes on a low flame, so that the rice gets well coated with the oil. Pour water and stir. Season with some salt. Cover tightly and let the rice cook on a low flame, till the water is absorbed and the rice is well cooked. Fluff and let the rice stand for 5 minutes. Serve the vegetable pulao hot with some side salad, sliced onion & lemon wedges.

Hyderabadi Vegetable Biriyani

Time: 45 minutes

Serves: Served 4

Ingredients:

For the Rice: 1 and half cup basmati rice, 2 green cardamoms, 2 black cardamoms, 2 cloves, 1 cinnamon, 1 bay leaf, , 2 mace strands (javitri), 3 cups water, salt

For the Vegetable Gravy: ½ medium sized cauliflower (florets removed), 1 medium sized carrot (diced), 1 medium sized potato (cubed), 1 cup of chopped french beans, ½ cup frozen fresh peas, 1 and half onion (finely sliced), 1 green chili, slit, 2 tbsp ginger (julienned), 1 tbsp chopped garlic, 1 tsp caraway seeds, 2 green cardamom, 2 black cardamoms, 2 cloves, 1 cinnamon, 1 bay leaf, 2 mace strands, 100 gm whisked yogurt, ¼ tsp turmeric powder, ½ tsp red chili powder or cayenne pepper, 2 tbsp cashew nuts, 1 tbsp sultanas or raisins, 2 tbsp almonds (blanched, peeled and sliced), 3 tbsp ghee, salt

For the assembling (herbs and spices): ½ cup chopped coriander, ½ cup mint leaves, 100 gm whisked yogurt, a few saffron strands, 1 tbsp milk

Directions:Pick and clean the rice in running water. Soak the rice in water for 30 minutes. Now microwave or pressure cook the rice. Cook the rice till its ¾th done. In a pressure cooker or a microwave cooker, add the pre-soaked rice, add all the spices mentioned above and salt. Cook till the rice is almost done. Fluff the rice and keep it separate. Heat the ghee in a handi. Add cardamom, mace, clove, cinnamon and bay leaf. Fry them till they crackle. Add the onions. Fry them till golden brown. Add the green chilli, ginger and garlic. Fry for a minute. Add the turmeric and red chili powder. Stir. Add the vegetables and stir for a minute. Add the curd. Stir and then add ¾ cup water. Add salt. Stir the mixture well.

If using a pressure cooker for cooking the vegetables, then cover the cooker with a lid and pressure cook for 2 minutes. If not using a pressure cooker, then bring the entire vegetable mixture to a boil. Then simmer until the vegetables are cooked. Add the dry fruits (almonds, raisins and cashew nuts) to the vegetable gravy.

Warm the milk. Add saffron to it. Let this saffron-milk mixture cool. Add the curd to this mixture and mix well. In the same handi with the cooked vegetables, sprinkle half each of saffron-flavored curd, mint and coriander leaves. Now spread half of the rice. Sprinkle the remaining saffron-flavored curd/yoghurt, mint and coriander leaves. Spread the remaining rice. Sprinkle rose water. Place a moist cloth on top. Cover with a lid. Then seal with wheat flour dough or keep a heavy weight on the lid. Place the sealed handi on the gas stove at low fire. Cook for 20-25 minutes more.

If using an oven, preheat the oven to 190 degree C and bake the biryani for 15-20 minutes. Assemble the vegetable biryani as mentioned above in an oven proof utensil and then bake it.

July 7, 2014
Monsoon Special!!

A fine sunless Sunday mid-morning. You wake up groggily staring at the clock ticking its way close to 12. Then you see the dark clouds drawing near. A few deep grave rumble here and there. Soft water pellets land on your windowsill which gradually change into fat drops. You rush to close all the windows in your house lest it floods in.

You watch the world bath in its glory…the trees swaying their boisterous branches, dancing away…the leaves singing “srabon er dharar moto… “

Inevitably it’s a romantic weather.

A romantic weather demands some easy to cook food…so that you can spend your time slouching under your blanket with a book in hand, while the food can be cooked in a jiffy.

So, what’s the best way to satisfy your tummy this monsoon?

Well, since it is monsoon, it’s Khichdi Time!

Khichdi

Time- 10 minutes

Serves- 3

Ingredients- ½ cup basmati rice, ½ cup moong dal/spilt and dehusked green gram, 1.5 tbsp ghee, ¼ tsp turmeric powder, 1 tsp cumin seeds, peas, rock salt or regular salt as required

Directions- Rinse both the rice and dal together for a couple of times in water. Heat the ghee in a pressure cooker. Crackle the cumin, then add the turmeric powder and stir. Add the rice and moong dal. Saute for a minute. Add 4 to 4.5 cups water. Add peas. Season with salt. Stir and then pressure cook the khichdi for 5-6 whistles.

The 5 fries (bhaja)

Fried Potato, Fried cauliflower, Beguni (Fried Eggplant), Peyazi (Onion Fritters) and Ilish mach bhaja (Fried)

Since you know how to fry your fish, and the potato and cauliflower are fried the same way as the eggplant and onion, I’ll just jot down two recipes here.

Beguni (Fried Eggplant)

Time- 10 minutes

Serves- 10

Ingredients- 2 eggplant, Salt to taste, 1 teaspoon sugar, 2 cups besan flour, 1/2 teaspoon red chili powder, A pinch of turmeric powder, A pinch of hing (aesofetida), 2 cups oil

Directions- Cut eggplant into longitudinal thin slices. Add salt to taste. Set aside.Make a batter of 2 cups besan. Start to add water little at a time to make a smooth and thick batter. Add salt, red chili powder, pinch of turmeric powder, pinch of hing.Heat oil in a deep fryer. Coat the eggplant in batter. The oil should be hot. Slowly release the coated eggplant in oil. Fry till each side is golden brown. Place it on a towel to let the excess oil be soaked.

Peyazi (Onion Fritters)

Time- 10 minutes

Serves- 4

Ingredients- 2 to 3 medium sized onions, 2 cups gram flour or besan, ½ tsp red chilli powder, ½ tsp garam masala powder, ¼ tsp turmeric powder/haldi (optional), ¾ tsp ajwain or carom seeds, a pinch of asafoetida/hing, Oil, water as required, salt as required

Directions- Peel the onions. Rinse and slice them thinly. Add the chilli powder, garam masala powder, asafoetida, salt and chick pea flour to the sliced onions. Add water and mix it to a thick and smooth consistency. Now heat the oil in a deep frying pan. Take a teaspoonful of the onion batter and add it in the oil. On a medium heat fry the onion fritters till golden brown.

Labra (Mixed Vegetables)

Time- 15 minutes

Serves- 2-3

Ingredients- 100 gm eggplant, 100 gm Pumpkin, 100 gm Sweet potatoes, 1 Raw bananas, 2 Potatoes, 3 Tbsp Mustard oil, 1 Tbsp Corainder Seeds, 1/2 tsp Cumin Seeds, 1/2 tsp Fennel Seeds, 5 Red Chilies, 1 inch Ginger, 1/4 tsp Turmeric powder, 1 tsp Sugar, 1 Tbsp Ghee, mixed seeds(1/4 tsp Mustard Seeds,1/4 tsp Cumin Seeds, 1/4 tsp Fenugreek Seeds, 1/4 tsp Bleck Cumin Seeds, 1/4 tsp Fennel Seeds)

Directions- Cut the vegetables into medium size pieces. Powder the corainder, cumin and fennel seeds, and red chillis finely. Heat oil, add the crushed ginger and fry lightly. Add the mixed spices called ‘ panch phoran’ and stir fry for a minute. Add vegetables, fry well, cover and cook for 10-15 minutes. Add turmeric powder, salt, and one cup of water. Simmer the flame and cook until vegetables are done. Add the powdered spices, sugar and stir well. Cook for another few minutes adding ghee.

Tomato Chutney

(to be served with some Fried Papad, optional)

Time- 10 minutes

Seves- 5

Ingredients- 500 g tomato, chopped, 4 cm piece ginger (peeled and chopped), 250g brown sugar, 150ml red wine vinegar, 5 cardamom seeds, ½ tsp paprika

Directions- Tip all the ingredients into a large heavy-based pan and bring to a gentle simmer, stirring frequently. Bring to a gentle boil so that the mixture turns dark, jammy and shiny.

Payesh ( a rice dessert)

Time- 30 minutes

Seves- 2

Ingredients- 1cup basmati rice, 10 almonds sliced, 1 tbsp raisins, 2 tsp melted ghee, 3 green cardamoms, 2 litres milk, 1 cup jaggery grated jiggery, 1 tbsp sugar

Directions- Clean and wash the rice. Blanch the almonds and slice. Wash the raisins.Heat a tablespoon of ghee. Add the rice. Stir it for a little bit till it becomes opaque. Take it off the heat.Boil milk. Lower the heat up and continue to boil stirring constantly for fifteen minutes.Mix in the rice and continue to stir fry till the rice is soft. Continue to stir fry till the milk has reduced to half.Mix in jaggery. Mix in sugar. Mix in the cardamoms, almond slices and raisins (if using) and stir well. Serve hot or cold.

Recipe Courtesy – vegrecipesofindia.com, allrecipes.com

Image Courtesy – hamareerasai.com, seriouseats.com, bongcook.com, thesecondlunch.com

July 1, 2014
Here is why you should stop eating bread

Bread is one such food item which we extensively use in our daily life. It is prepared by mixing flour with water. The mixture obtained is then baked. If you will look at the history of the bread you will find its existence in almost every civilization. People find bread as the easiest food option available in front of them, so whenever they feel hungry, they eat the dishes made using them. But most of the people are not aware that the white bread consumption affects the human health in many ways. It simply means that bread isn’t healthy at all and you should start avoiding bread instantly. Many research conducted on this topic have yielded the same result. It is so recommended by the dietitians to stop eating bread and instead go for other food items which are available. We will hereby give you some of the adverse effect which bread can cause on the human health.

Bread is a rich source of the protein named as Gluten which has the properties found in glue and it is responsible for the viscoelastic properties of the dough. It has been proved in various research conducted worldwide that those people who regularly eat bread have the excess amount of Gluten in their body. This in turn seriously damages the digestive tract which results in lots of pain, tiredness and inconsistency in stool. The Gluten also causes disorder in brain and people get affected by the cerebellar ataxia disease. So you should stop eating bread and go for other options that are available.

People believe that bread is made using grains and is healthy for the body but they are not aware that it is not made using actual whole grains. They are made using grains which have been pulverized so as to get fine flour. Because of this process the breads gets digested easily and moreover the starch present in the bread also breaks down and so they enter as glucose into the bloodstream. This results into the steep rise of the insulin and blood sugar which is not at all good for human body. Again when the blood sugar level comes down we feel hungry. That is why people who are dieting and those who are affected with the blood sugar disease should avoid it instantly. Moreover if the blood sugar level is above the permitted value, it results into the formation of glycation and it is one such component which results into aging.

Bread is deprived of any sort of nutrients which is beneficial for the human body. Bread contains fructose which if present in access amount affects the health. This is proved worldwide that bread has sugar in it which is not at all healthy. They also have phytic acid in it which is generally known as the anti-nutrient. This phytic acid if present in the body makes the minerals required by the human body for growth and development to get stick to each other and so they do not get absorbed. The human body produces two types of cholesterol. While one is bad for the human health, other one is actually good and its presence is required. If you are a regular bread consumer then it is likely that the LDL cholesterol of the body will increase by 60 % which is quite a big figure and for your information LDL cholesterol is in fact the bad cholesterol which we have in our body. So it makes you prone to the different diseases such as the heath and lung diseases.

In all the bottom line is bread is not at all good for you as it is not at all nutritious. If we compare bread with other food items which are easily available to us, bread lie below them in terms of essential nutrition and minerals that they provide. Since the acid formed due to the bread consumption damages the intestinal lining, the absorption of the minerals and nutrients is not carried on by the human body and consequently its deficiency causes various diseases.

While this may be a bad news for all those people who love to eat bread or the dishes made using breads, it is for their own safety and healthy body that we hereby ask them to stop eating bread. It is not that you should completely eliminate it from your diet but then the frequency with which you eat bread and bread products must be decreased. So the next time you feel like eating bread, just remember that it will not only affect the functioning of your digestive system but will also not allow you to lose weight. We have given enough evidence which clearly states the adverse effects the human body. Other than bread there are various food items which are available and if you will eat those then you will certainly have a healthy body. So go for those and stop eating bread. Stay healthy.

June 26, 2014
Red Meat: Is it really bad for your health?

Red meat is certainly one food item which has created a lot of controversies and people are divided on the basis of their opinions id it sis good or bad for the health. When the red meat is raw, it is of red color and moreover its color does not change to white after it is cooked. There had been many reports lately suggesting that red meat is not good for the human health and so people should immediately stop eating it. These reports have been prepared on the basis of observational studies. Almost all the meat which is obtained from the body of mammals is red meat as they have a high concentration of myoglobin in it. The red meat lovers are in dilemma that whether they should eat their favorite food or skip it for the sake of their health. Some people have claimed that these reports are not correct and if you eat unprocessed i.e. the fresh raw meat then there is no harm. You just have to pay attention towards the fat content and the preparation of the dishes made out of red meat as it is the best way you can stay protected and enjoy your favorite food. The processed red meats are the ones which undergo various processes such as the smoking, adding preservatives etc. after it is obtained from the animal’s body. Here we are discussing if the red meat is actually bad for the health or it is just a myth that people have.

Talking about the red meat it is a wonderful source of many essential nutrients and minerals which the human body needs. It is in fact the most nutritious food which is available. If you measure 100 grams of red meat, it will have the following minerals and nutrients in it. Vitamin B12 (Cobalamin), Vitamin D, Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Phosphorus, Iron (12 % of RDA), Zinc (32 % of RDA), Selenium (24 % of RDA), Creatine, Riboflavin, Thiamin and Lipoic acid. It also has the high calories and about 10 grams of fats in it. Those people who are vegetarians are deprived of certain nutrients such as Carnosine and Creatine. Red meat is a rich source of both these proteins which is essential for the timely development of human body. Red meat also increases the hemoglobin count in the blood and also helps in building and repairing of the muscles. The meat obtained from the body of the chickens, pigs and rabbits are actually white meat and it is also completely safe to eat.

There has been so many research conducted to verify if the red meat actually causes the so called cardiovascular diseases and diabetes which results into the death of the person. And every research has given us the report that these are just a myth and there is no evidence which can support these claims. But the catch here is that you should eat only those red meats which are unprocessed one. The processed red meats are unhealthy and they can therefore lead to you all these diseases. You have to clearly understand the distinction between the two and choose accordingly.

Another myth that people generally have is that red meat is one such food items whose consumption can increase the chances of cancer in the body. Generally people relate colorectal cancer with the red meat which is one of the most common cancers in today’s time. Although the careful studies conducted by the experts suggests that there is weak link between these two but since there is not enough evidence as the studies which have been conducted so far are the observational ones and so they cannot say that eating red meat will cause you colorectal cancer and this is actually a myth that people generally have.

Now for those people who love to eat red meat we hereby recommend that when you prepare any red meat dish, cook it at moderate temperature. The high temperature cooking can lead to the formation of the harmful compounds such as AGE, HA and PAH. These compounds can then harm your health. Any food item if cooked at high temperature will lead to the formation of these compounds in it. So go for the options such as the steaming and stewing. Further if you want to cook gravy dishes with red meat then first marinate it with the garlic or olive oil or red wine as this will reduce the formation of the HCA to a larger extent. When you start cooking, make sure that the meat is not overcooked and none of the pieces are burnt because of it. The burnt pieces must be thrown away. All these methods that have been mentioned here are for precautions. So eat unprocessed red meat by cooking it gently and make sure that they are not charred. Red meat is actually very healthy and if you are eating it frequently then I bet you will have a healthier body.

June 26, 2014
Kentucky Fried Chicken: finger lickin’ good

Kentucky Fried Chicken which is most commonly known as KFC is an international fast food restaurant which currently has presence in about 118 countries. This fast food chain is specialized in preparing and serving delicious fried chickens to their customers. Currently there are approximately 19,000 outlets of KFC in different parts of the world and this shows the enormous name and success this fast food chain has achieved since it opened its first outlet in the year 1952 in Salt Lake City, Utah. After United States, KFC opened its first international food store in United Kingdom and then in various parts of the world. Today it is the second largest food chain in the whole world and is only behind the McDonalds.

The main product of this food chain is fried chickens which are prepared using 11 secret herbs and spices. The recipe is a secret which has not been disclosed till date. Today they also offer chicken burgers, French fries, salads, desserts, wraps and soft drinks. People are just crazy about their trade mark bucket fired chicken which is simply luscious in taste. If you have not visited KFC yet then this is one such place where you should surely visit and for sure you will feel like eating fried chicken sold here again and again. “finger lickin’ good” is the official slogan of KFC which can be seen with its logo. Yum Brands now owns this brand and has a clear cut motive to expand this internationally acclaimed food chain to each and every corner of the world. The total revenue of KFC is 23 billion US dollars for the year 2013.

One of the reasons why KFC fried chickens are so popular among the masses is that they are served fresh to the customers. If the prepared chicken is not sold within 90 minutes then according to the company’s policy, it is simply discarded. People love to eat here as the chickens sold here are exquisite and appetizing. You will simply love the crispy chicken legs, chicken nuggets, hot wings, zinger burgers and other dishes here as they taste succulent and luscious. KFC has simply redefined the way the chicken is prepared and eaten in different parts of the world.

Harland Sanders is the person who started this business. He is commonly called as Colonel Sanders by his lovers. Initially he used to sell fried chickens in his restaurants at Corbin, Kentucky. His restaurant was named as Sanders Court & Café. Harland Sanders used to cook the fired chickens with the help of his secret recipes which his mother taught him and people used to love his cooked chickens. His success story is simply amazing and we should learn from his life and struggles. Harland Sanders had a dream to expand his empire and sell his delicious chickens in different parts of the country. The struggle that he went through and still where this food chain stands today is unbelievable. It shows that if you are determined to work hard and chase our dream then nothing can stop you from attaining success. He was determined to use the franchising concept in his fried chicken business.

Before opening his first commercial outlet he had to travel to almost all the parts of the United States where he tried to convince the restaurant and business owners to use his recipe and start selling fried chickens. In return he asked for a small amount of share from the profits made. The restaurants and the business owners thought the Harland Sanders idea’s to be a flop one and he was rejected by almost everyone. It is said that he faced over 1000 rejections. Just imagine his will to taste success. His strong will power made him a known figure in the whole world. By the year 1963, Harland Sanders managed to open a whopping 600 franchise of KFC in the United States alone but his growing age forced him to stop indulging into business any further and so he sold the KFC Empire to the group of business enthusiastic people in the year 1964. The reigns of the empire has been many shifted a times since then but the picture of Colonel Sanders still lies in its logo. He is synonym to the brand KFC.

KFC entered into the Indian environment by opening its first outlet in Bangalore in the year 1995. The company had doubt that about its success in India as people living here as so much indulged into the religious work and so the success of the brand was under severe spotlight here. Today there are about 370 KFC outlets in India. In India where we eat so much of spices in our food, KFC chickens are wonderful options for those who want to try something different and a food with fewer spices and more nutrients. For the Indian public, KFC has also started the vegetarian products in their menu such as the vegetarian burger, paneer burger, paneer wraps and so on with a motive to pull the vegetarian crowds to its restaurant.

June 24, 2014