Category: Food

  • Snack-Time: Part 1

    Snack-Time: Part 1

    By definition, a snack is a term coined for the portion of food that is generally smaller than a proper meal and is eaten between the meals. Originally, snacks were prepared from simple ingredients that would easily be available at any house-hold. Traditionally, leftovers, fruits, salads, cold-cut sandwiches, nuts and similar simple-to-make food items were consumed as snacks.  With the globalization of cultures and industrialization taking over, packaged food and processed items started filling up the shelves of the snack-section in markets. Potato chips, chocolates, sausages, yogurts and smoothies are just to name a few.

    In the series of articles titled ‘Snack-Time’, this is the first of the three where in we covered two popular snacks from the North-American continent. Read on for all that information you need to know about how some of your favorite snacks came to be known in their present worth.

    Nachos

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    Most of us Indians have developed a palate for spicy food and hence many of us are fond of Mexican food. The perfect blend of spice and flavours, ranging from that of spicy peppers to tangy sauces makes it a perfect blend for visual satisfaction and for quenching ones’ huge appetite. One such popular Mexican snack is Nachos. Nachos is a originally dish of tortilla chips topped with cheese or cheese-based dressings. Be it the movies or the football matches, nachos form an integral part at the menus of the snack-shop at stadiums and movie halls. THe traditional nacho recipe makes ones’ mouth water just by the mere mention. The salty crunch of the chips, the delectable flavours of the sauces, the creaminess of the cheese dressing and the fresh crisp of the jalapenos make it the best possible savory snack using cheese and chips. This appetizer can easily be transformed into a meal sized portion by jazzing it up as per your taste.

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    The Mexican treat does not have a very ancient history. There are numerous tales about how this dish came into existence. Accounts claim that Nachos originated in Mexico, in the city of Piedras Negras, Coahuila. It is said that in the early 1940s, around 1943, a few number of ladies while on a shopping trip went to the Victory Club restaurant, located just south of Eagle Pass, Texas, after it had closed for the day. Reluctant to turn paying guests away, the maitre d’hotel, Ignacio Anaya, assembled a simple dish with whatever ingredients were available in his kitchen: tortilla chips and cheese, and coined a new name for it that read, ‘Nacho’s Especiales.’ He cut the tortillas into triangles, shredded cheddar cheese and tossed it in and heated them quickly. He then sliced some pickled jalapeno peppers and added them before serving it to the bunch of the women. As the word spread the name of the dish was changes. The apostrophe was dropped and it became ‘special nachos’. The popularity of this dish spread all over through Texas and the Southwest. Anaya also worked at the Moderno Restaurant which follows the original recipe till date. He went on to open his own restaurant which he called the ‘Nacho’s restaurant’ in Piedras Negras. Who knew that these tiny canapes of tortilla chips topped with cheese and a few pickled jalapeno peppers could take him that long a way.

    Popcorn

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    Buy a ticket for the 2.00 p.m. show of a movie and enter the multiplex. You are welcomed by the pleasant aroma of corn and a long queue; a queue not crazy enough to enter the hall, but eager enough to grab a large bag of pop-corn! Popping corn, or better called as Popcorn is basically a variety of corn or maize that puffs up from the kernel when heated, due to expansion.

    The history of popcorn dates back to the before Christ era. As per the records, Popcorn was first cultivated on the Mexican lands around 9,000 years ago. It was derived from a wild grass. The evidence of popcorn being cultivated from 3600 B.C. was found in New Mexico. A few centuries later it was then domesticated on agricultural lands across Central and South America as well thus gaining popularity. It is one of the oldest forms of corn known and cultivated by human dwellings. Corncobs were also found at two atavistic sites in the country, Peru viz.  Huaca Prieta and Paredones  and it is claimed that they may belong to a time as early as 4700 B.C. This fact implies that people dwelling along the coast of northern parts of  Peru had already been introduced to the concept of popcorn by this time.

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    The narrative that the British settlers  travelled to America in the 16th and 17th centuries and hence, carried what they learned about popping corn from the Native Americans is claimed to be a myth. There is no proof that the natives from the coast of North American cultivated or even knew about popcorn so early.

    Popcorn gained popularity during the Great Depression as it was inexpensive and costed nothing as compared to other food items. It thus became a common domestic commodity. During the World War II, prices of candy soared as sugar cultivation and consequently, manufacturing processes of candy became highly priced. This is when the Americans consumed almost thrice the amount of popcorn they used to use earlier.

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    A popped kernel of the corn is known as a flake, which can either be shaped as a butterfly (right) or as a mushroom (left) as shown in the picture. Popcorn can either be eaten with salted toppings like butter and spices or with toffee or caramel toppings as a sweetened snack. Many other versions like cheese flavoured popcorn  are also widely available these days. The snack has gained popularity all over the globe and is also taken as breakfast cereal.

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    These are two famous snacks that the North Americans introduced us to. The other two parts shall cover a few more snacking options from the other cultures. Till then, keep crunching on those spicy nachos and these soft melt-in-the-mouth popcorns! Snack away!

     

  • Winter Delights: Gajar Ka Halwa and Gujarati Meethi Kadhi

    Winter Delights: Gajar Ka Halwa and Gujarati Meethi Kadhi

    The frigid winter months of December and January are bearing down upon us, and all anyone wants to do right now is to curl up cosily in their heavy blankets and eat tons of hot, rich food. The harsh weather right now makes the human body crave even more for nutrition, and it is not surprising that some of the best dishes that we know of taste the best in these freezing days. Compared to the year long summer heat in most parts of India, we have a greater appetite for food in the winters. It is in these few weeks that we look with great curiosity towards our kitchens, and wait impatiently for our mothers to emerge out of the area with some aromatic and delicious gastronomic work. Be it sarson ka saag and makke di roti, gulab jamuns, hot coffee, or ginger tea, all of these dishes and more never fail to tickle our tastebuds during the cold season. Here are two easy to cook recipes, one for gajar ka halwa, and the other for Gujarati meethi kadhi, in case you ever need a hot fix for your winter woes.

     

    Gajar ka Halwa

    Also known as gajrela, gajar ka gajrela, and carrot halwa, gajar ka halwa is a South Asian dessert pudding and a winter delicacy in north Indian states. Made by cooking grated carrots, milk, ghee (clarified butter), and nuts together, this dessert is eaten on many festive occasions in both India and Pakistan apart from being available round the year in most sweetmeat shops of the subcontinent. A completely vegetarian preparation, gajar ka halwa is a dish enjoyed by all people, and has been subject to a number of culinary innovations, some of which are a vegan version, red velvet gajar ka halwa, similarly flavoured doughnuts topped with the same, a cream cheese and halwa combination which is the desi counterpart to the carrot cheesecake.

    The dish dates back to the ancient Mughal times, and the word “halwa”, meaning sweet, is itself derived from the Arabic language. Gajar translates to carrot from the Hindi language. While gajar ka halwa may seem like a particularly difficult preparation to pull off in the kitchen, it is actually not. Although the ingredients do take a considerable amount of time to cook fully, gajar ka halwa is a very easy recipe to make provided you have all the cooking materials you need ready at your disposal.

    Recipe (serves three-four)

    Ingredients required:

    • 1 kg of grated carrots, cleaned and peeled beforehand
    • 100 ml of condensed milk
    • Cleaned, preferably roasted, dried fruits and nuts (cashews, almonds, raisins, pistachios)
    • ½ kg of khoya
    • 4 big tablespoons of desi ghee (clarified butter)
    • 1 cup of castor sugar
    • 4 cups of milk
    • Cardamom seeds. Alternatively, you can use one-third of a teaspoon of cardamom powder.

    The steps needed:

    • Put the shredded carrots and milk in a heavy-bottomed pan or a wok on medium flame.
    • Let the carrots soak in the milk to a considerable amount. Let the mixture turn a rich golden-orange colour.
    • Add condensed milk and cardamom and stir for some time.
    • When it is cooked halfway, add khoya, after putting aside some for garnishing. Also add ghee.
    • Once everything is properly mixed, add sugar on a low flame. Take note of the flame and ensure that the sugar does not caramelize in the halwa.
    • Add dried fruits from above, garnish with a little khoya, and serve in bowls. You can also add varakh (the silver food foil) for an aesthetic look.

     

    Gujarati Meethi Kadhi

    Kadhi is an Indian main course dish of desert origins, and was first made in Rajasthan. However, it quickly grew popular with people from other regions of India, and now has different variants according to different states, belonging to Punjab, the Sindh area of Pakistan, Gujarat, Uttar Pradesh, and Maharashtra. While it is a dish best served hot, kadhi itself is derived from curd and yoghurt, which ironically taste best when cold.

    Gujarati cuisine is known for its sweetness, and its kadhi carries the same quality. In our household, Gujarati meethi (Hindi for “sweet”) kadhi is a winter favourite, and its recipe has passed on from one generation to the next, with a few modifications by each. This dish can be had as a drink, and since we already have the salty kadhi of Uttar Pradesh, complimented with besan pakodas (fillets), Gujarati meethi kadhi is served as a hot and sweet beverage mostly in the evenings. It hardly takes much time and effort to prepare, and is the perfect heavy snack that will fill your stomach in between meals. All you need is a bowl, a saucepan, and some easily accessible cooking materials, and a time period of fifteen minutes to spare.

    Recipe (serves two)

    Ingredients required:

    • 2 big tablespoons of besan (gram flour)
    • 1½ glasses of curd
    • Half a cup of water
    • Turmeric
    • Curry leaves
    • Asafoetida
    • A teaspoon of rai (mustard seeds)
    • Two teaspoons of sugar
    • Salt
    • Whole, dried red chillies
    • 2 teaspoons of oil

    The steps needed:

    • Add the besan and curd slowly in a big bowl, stirring slowly so that no lumps are formed.
    • Put a pinch of turmeric in this mixture. Also, add salt according to taste.
    • In a separate pan, put oil and let it heat on a slow flame.
    • To the hot oil, add rai, a little hint of asafoetida, and some curry leaves. Be careful to not let the curry leaves blacken completely because of excessive heat.
    • On a low flame, add red chillies to the pan.
    • Take the besan and curd paste, and pour it in the pan.
    • Stir continuously so that no lumps are formed while keeping the pan on a medium flame.
    • Let the mixture boil, and then pour it in glasses.
    • Top with a few curry leaves and serve hot.
  • Safe and Tasty Winter!!

    Safe and Tasty Winter!!

    Winters in India are cold, heavy and damp. It brings with it an ironic feeling, where with one heart winter is welcomed after the scratching October heat, with the other heart it is cursed for bringing with it the viral fever. But the most important thing-to-do in this winter season is have a proper winter diet. All of us need some winter hacks because the only eatable winter foods otherwise is Spinach, dry fruits and green tea! Here are few of the winter food hacks, both important as well as delicious ones that would lead you to a warm, happy and safe winter. Food that is not only tasty, but also safe to be eaten in this season, simply because you cannot afford to fall sick every time. This is a time, when we need to follow certain rules to prevent ourselves from being sick and also go against the rules(sometimes) to enjoy the cold weather with a hot and spicy way. But there is a routine that should be followed every day to stay fit so that you can have a taste of delicacies as well.

    Here goes the routine:

    1. Have a glass of warm water the first thing you wake up in the morning, to stimulate a healthy bowel movement.

    2. If you have tea, it should comprise of ginger, clove and cinnamon and herbs to keep you away from sore throat.

    3. Lunch must include Steamed vegetables, warm soup with ghee and whole wheat unyeasted bread.

    4. And the dinner should be done early to ensure proper metabolism.

    Your daily diet must include leafy vegetables, cut them, eat them raw, fry them or make a delicious recipe. But one leafy vegetable every day is the must-have in winters. Also, eat lot of dry-fruits; it will keep the body warm, against the cold weather outside.

    To make a Winter-special tea at home:

    Ingredients:

    • 6 cups water • 2 cinnamon sticks • 4 whole cloves • 5 tea bags of green, black, or ginger tea • ¼ cup freshly squeezed orange juice • ¼ cup fresh lemon juice • Honey to taste

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    Recipe:

    Boil the cinnamon sticks and cloves in water for few minutes. Remove from heat. Add tea bags. Cover and let it steep for 10 minutes. Discard tea bags. Add orange and lemon juices to tea mixture. (Can be prepared 1 day ahead. Serve hot.(Source: http://www.drsinatra.com/spiced-winter-tea-recipe/)

    These are the daily must-follow hacks for the season. But the body craves for tasty and zesty food. The street food and sweets and all the lip-smacking dishes are the most desired.

    This is something, from around the country, the most appealing dishes to binge on in this season! One would go against the above mentioned rules for fulfilling their craving:

    1. The Kebab’s at Bade Miyan (Mumbai): On the coast of the sea, in every heart of the city lies this delicious eatery. Bade Miyaan is famous for its Biryaani’s and Kebabs. When you are cold, experience the mutton-roll of this roadside eatery near Colaba Causeway.

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    2. Chole Bhature in Delhi: The best place to have street-food is the capital of the country! Chole-bhature along with rajma-chawal and parathe are the most eaten breakfast and lunch dishes here, which makes it very famous in the other urban cities of India as well. Drool in when you are cold and enjoy this steaming and spicy treat in the city!

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    3. Ram Ladoos in Alkanand Market in Delhi: Crunchy, tasty, fluffy laddoos in the market served with tasty green chutney is a great treat to beat the coolness. Enjoy it with the spicy chutney in Delhi.

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    4. Pav Bhaji in Mumbai: Come to Mumbai and not have the street Pav Bhaji is a very bad decision. This spiced dish along with the zesty tawa pulav will evaporate the cold off anyone.

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    5. Idli-Sambhar-Dosa in Bangalore: Bangalore has always been famous for its cool weather. The days are cold and the nights even colder. Taking a walk on Bangalore streets in the nights would almost freeze you, but there is one aspect that never goes missing, the amazing dosa stalls on Bangalore streets that are open in the night and serve hot food to blow away the cold.

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    6. Dabeli in Ahmedabad: A fabulous roadside chat, very famous in Mumbai and Pune, originated in the Kutch, Gujarat.

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    7. Gajar ka Halwa with Dry fruits: Mostly made in Rajasthan, as their winter delicacy. Easy-to-make, mouth-watering sweet. Add it up with dry fruits, isn’t it a tasty and healthy way to beat the winter?

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    8. Hot Gulab Jamuns: Hot gulab jamuns with ice cream is a treat on wintry nights.

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    9. Mirchi Bhaji and Ragda Pattice: The favourite chat in almost all the cities- Bangalore, Mumbai, Pune, etc. that has its origin in Hyderabad.

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    10. Chai Pakora: Think of Cold, think of rain and one thing you would always picturize is having a hot cup of tea with onion and potato pakoras! A treat to self if you have a good book to go with it.

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    11. Masala Khichdi : A traditional, light weighted meal to keep you healthy. Winters are enjoyable when you take care of yourself, follow a proper diet. Cheating the diet once in a while is always permissible. Make lot of use of fruits, vegetables, ginger, cinnamon, leafy vegetables, sesame oil and dry fruits in your diet to keep you active and going fit throughout the season.

    khichdi

     

    Winters are enjoyable when you take care of yourself, follow a proper diet. Cheating the diet once in a while is always permissible. Make lot of use of fruits, vegetables, ginger, cinnamon, leafy vegetables, sesame oil and dry fruits in your diet to keep you active and going fit throughout the season. Stay safe. Stay blessed 🙂

  • Spinach Delights !

    Spinach Delights !

    Misty morning fog , delightfully low temperature & hot cups of tea or coffee reminds me of my favourite season Winters. The best part of winters is that laziness is justified . As winters have arrived its time for some awesome food and gossip sessions with friends . I still remember during my childhood we use to have varieties of dishes made by my mum and we use to desperately wait for meal times so that we could relish those mouth watering dishes. Winters are meant for foodies like me and trust me few non-

    foodies too show their interest to grab some crunch to their palette.Variety of veggies and fruits also brings in the the opportunity for us to cook umpteen number of dishes and impress our loved ones. The appetite increases with great food and variety in food . winter is the season of bell peppers , carrots , cauliflowers , radish , spinach and many more nutrient full vegetables. Variety in fruits is also not less and true happiness lies in blending these natures delights in mouth watering recipes and bring in joyful of bowl to the dining table and watch everyone silently eating with smiles on their faces. Its truly a bliss for someone to loves cooking and tries to happy their family and friends with
    awesome relishes. Happy and satisfied faces on dining table makes them feel on cloud 9.Variety in vegetables and fruits bring in variety for your meals. Its simpler to try different stuffs when ingredients are easily available and cheaper in rate. Among those few blissful vegetables and fruits my pick would be Spinach . Immensely rich in vitamins , minerals , Iron . Great in texture, colour , and taste. A large variety of dishes can be prepared which are very basic and simple to cook yet so delicious and nutritious. It can be blended with rice , flours, curries, fries, yoghurt, salads & soups. It is a highly recommended natural food resource by the physicians and very helpful for anaemic patients. Best thing about spinach is you can just purée it and prepare numerable dishes out of that purée . Few relishes are not only healthy but very appetising.

    Today I am sharing a whole lot of such relishes with you guys that you have may be eaten several times but didn’t try . The recipes are very simple and less elaborate which you would easily be able to follow and make . So grab your apron and rush to your kitchen with this bundle of delight named Spinach .

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    Palak Pakora :

    Ingredients : 2 cups finely chopped Spinach , 1 cup gram flour (besan), 1 teaspoon carom seeds, 1 teaspoon Asafoetida, 1 teaspoon red chilly powder, 2 large green chilly chopped, 1 teaspoon turmeric powder, 1/2 tablespoon coriander chopped, water as required for batter, Oil for deep frying.

    Servings : 4 (One overfilled platter of delight )

    Method : Mix all the ingredients with water to get thick flowing consistency. Leave it for 30
    minutes.With the help of a large spoon drop small drops into the heated oil of the drying pan and fry till golden brown . Do not fry in high flame else it will remain uncooked in the centre. Fry in medium or slow flame. Once golden brown Pakoras are ready serve them hot with your favourite dip and hot coffee or tea.

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    Palak Puri :

    Ingredients : 2 cups of whole wheat flour , 1/2 a bundle of spinach roughly cut de-rooted and washed,1 teaspoon oil for moistening of the dough , 1 teaspoon red chilly powder, 1 teaspoon Asafoetida, 1 teaspoon carom seeds, salt to taste, 1 teaspoon of green chilly paste. Water if required for dough, Oil for deep frying.

    Servings : 2 to 3

    Method : Firstly take a pan and boil water into it. Put the washed spinach leaves into the boiling water and boil till the stem of the leaves are tender. Immediately put the boiled spinach in icy cold water so that overheating does not soil the colour of spinach. Once the spinach cools down blend it in form of thick puree. Now Mix all the ingredients into a fine and soft dough . Try using less water to make a dough as puree itself has a lot of moisture to bind the flour and spices.Keep the dough for 30 minutes and then make small rounds of it with the help of rolling pin . deep fry it till it pops out of the oil and once ready serve hot with any curry or chutney.

    Palak-Paneer

    Palak Paneer :

    Ingredients : 2 cups of palak puree (prepare it as per the recipe given above for the puree), 200 g of paneer cubes (cottage cheese), 1 cup tomato puree, 1 tablespoon garlic paste, 1 teaspoon cloves, 1 teaspoon black pepper corns, 1 cinnamon stick , 1 teaspoon garam masala powder, 1 teaspoon red chilly powder, Salt to taste, 1 tablespoon ghee.

    Servings : 4

    Method : Take a deep pan and add ghee , cloves, black pepper corns, cinnamon stick and fry it till it stops spluttering. Now add Garlic paste and stir it for a minute. Stir in Tomato purée cook it for another 4 to 5 minutes until it separates oil . Now add dry spices red chilly powder, salt and garam masala powder in it and sauté it for a minute . Add Spinach purée and cook it for 2 minutes until a boil and immediately add paneer cubes and close the flame . Just gently mix the paneer cubes in it and cover the lid of the pan . Keep it this way for another 5 minutes (without flame ). Serve Hot with any assorted breads or Jeera rice .

    SpinachRaita

    Palak ka  Raita :

    Ingredients : 1 cup finely thinly chopped spinach leaves, 1 cup curd, 1 teaspoon salt, 1 teaspoon roasted cumin crushed into powder, I teaspoon roasted sesame seeds, I teaspoon red chilly powder, I teaspoon Cumin seeds, 1 whole dry red chilly, 1/2 tablespoon oil.

    Servings : 2 to 3

    Method : Take a pan and heat oil in it. Add cumin seeds and whole dry red red chilly. stir till it stops spluttering, Then add spinach , red chilly powder and salt to it. Sauté for a minute and switch of the flame. Add this tadka to the bowl of curd and add roasted cumin powder and roasted sesame seeds into it. Mix it well and serve as a side dish with any. meal.

     

  • The Tantalizing Tiramisu

    The Tantalizing Tiramisu

    Talk Europe and you talk culture; a culture so rich and diverse that you cannot possibly learn all about it from a book. Out of the many beautiful countries of Europe is Italy. The shoe shaped country on the political map of Europe is how I used to identify the country as a kid, but as you start learning about this country, you know it has a notable position in the worlds of art, literature, fashion industry, music and food as well. Food is to Italians what water is to fish. The fact that the number of international food chains selling pastas and pizzas is at large and is still growing popularly, is evidence enough to prove that the Italians consider their food to be a token of their cultural identity and national recognition.

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    Though the Italian cuisine has incorporated global food culture and has developed through political and social changes over the centuries, its’ roots can be traced back to ancient Rome. Most of us would know about the pastas, cheeses, wines and gelatos of Italy, but little do we know about the coffee indulgence of these food-loving people. This love for coffee of theirs’ has given rise to a coffee-infused dessert that often forms the star of the dining table on occassions and social gatherings. The tiramisu as the world better knows it, is an iconic Italian dessert. Originally from Veneto, this dessert has now been adapted into a variety of other cakes, ice-creams and other sweet-treats.

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    Tiramisu is an Italian phrase which directly translates to ‘pick me up’ or ‘lift me up’. It is said that it was invented in the 1960s in the region of Veneto, Italy. Accounts of origin of this coffee-flavoured dessert claim that it was first made at a restaurant ‘Le Beccherie’ in Treviso in Italy. Alternative theories also propose that it could be a variation of Zuppas Inglese which is another layered dessert.

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    The original Tiramisu consisted of a small list of ingredients despite its delectable flavour. Finger biscuits or ladyfingers, egg yolks, sugar, coffee, marscaporne cheese cream and cocoa powder were all that were used to make this delicious dessert. As the variations started coming up, liquor, commonly rum became an integral component of the recipe too. The dessert is originally assembled in a circular shape. Though the shape of the lady finger biscuits favors the rectangular or square shaped pan, it can also be assembled in glasses or dessert bowls to show all the layers in the Tiramisu.

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    Following is a recipe that lies the closest to the original authentic recipe of Tiramisu.

    Tiramisu
    This recipe satiates approximately 12 people .

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    Ingredients
    Egg yolks : 6
    white powdered sugar: 1 1/4 cups
    marscapone cheese cream: 1 1/4 cups
    Heavy whipping creap: 1 3/4 cups
    Ladyfinger biscuits: 24 in number
    coffee concentrate (slightly sweetened): 1/3 cup
    Rum: 4 tablespoons (optional)

    Procedure
    **Before you start with the actual procedure, we need to chill the bowl for a few hours in the refrigerator. So it is an advice to keep the bowl well in advance or maybe overnight if possible.**

    Step 1:
    Take a double boiler and prep it up. If you don’t have a double boiler, construct a make-shift double boiler by boiling water in a large vessel and placing another pan on top of this. Combine the egg yolks and the powdered sugar in the pan while whisking it continuously.
    **Reduce the heat to low and remember to constantly stir the egg yolks and the sugar mixture. This process is called coddling of eggs and ensures that the eggs aren’t raw but do not cook hard either. If you do not stir the eggs, they may curdle and cook hard.**

    Step 2:
    After the mixture has been stirred for 10 minutes or so, remove it from heat and keep it aside to cool. After it has cooled down, we need to beat the egg-sugar mixture using a beater. You could use a manual or an electronic beater for this. Whip the mixture till it is thick.

    Step 3:
    Add in the marscapone cream in the whipped egg-sugar mixture and blend well until it forms a smooth mizture.

    Step 4:
    In the chilled bowl that was kept in the fridge a few hours ago, whip the heavy cream till it forms stiff peaks. This is the exact consistency needed.

    Step 5:
    Gently fold in the whipped cream in to the egg-sugar mixture and set this aside.

    Step 6:
    Take the biscuits and split them into half.
    **You could also use vanilla sponge cake if you cannot find lady finger biscuits around. They both lend the same texture.**

    Step 7:
    Soak the biscuits in the coffee (and rum) syrup such that only half of them are dipped into the liquid. Take them out before they turn too moist and line the bottom of your serving dish with a layer of these biscuits.

    Step 8:
    Scoop out a part of the cream filling and spread it evenly over the layer of the biscuits.

    Step 9:
    Layer down another set of biscuits or cake soaked in the coffee concentrate.

    Step 10:
    Layer the filling again. Continue doing this till all the biscuits are over. The top layer should be of the cream filling.
    **You could garnish the top layer by sprinkling instant coffee powder or dark cocoa powder or both. You could even use chocolate shavings or chocolate curls to dceorate.**
    **Refrigerate your tiramisu for several hours before you serve it to your guests.**

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    The total time to prepare this delicious dessert should be around 30 minutes if you aren’t preparing the biscuits or the cake yourself.

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    Tiramisu often marks a special occasion or a matter of celebration in the Italian culture, but with such a simplified and efficient recipe, I am sure you cannot resist making it whenever you have a craving for a gorgeous dessert. Many modern food chains have tried to replicate the dish and create versions of it in different flavours. The chocolate Tiramisu is one famous variant to be named.

    So indulge yourself in this sweet temptation and bless the Italians for it.

  • Being Vegetarian is a Delight!!!

    Being Vegetarian is a Delight!!!

    Non- vegetarians always think the only food which is edible is in form of meat. That’s so unfair for those people who do not eat meat and still have a happy tummy after every meal. Yes ! its a myth that only non vegetarians can survive in other parts of world or even in India. That is completely untrue and so not “The Fact “. Its good that you follow a certain cuisine and prefer to eat meat as its the best form of protein but its totally not true that who doesn’t eat meat is wasting his life or appetite.According to my own research (putting in statistical view point )I have seen a variety of dishes are catered for vegetarians which are full of nutrients and full of taste. They are easy to be made yet so good in appeal. Its not necessary that tandoor food should only have meat else we do not

    consider it to be tandoor. You will be wrong if you taste panner tikka or tandoori Gobi. The variety of curries and appetisers are more in number for a vegetarian than for a non -vegetarian. I am not stating that we should quit non-veg and pledge to be vegetarians (That’s so not the motive of writing this ) but instead appreciate the value of a vegetarian cuisine and just do not crib about having only non-vegetarian dishes only in every meal. The variety , colour , aroma which can be created in a vegetarian recipe is just awestruck and it tastes much better than a non-veg item (Putting this on a serious note).The variety we eat in a marwari wedding is more than a variety we eat in a Bengali wedding (I have attended both so am capable of distinguishing both). I would appeal to my bengali
    friends (Specially) to not crib for non-vegetarian food always and try and appreciate the richness , variety and goodness of veggie’s delight. Give a look to the recipes below and come out of the myth . Stay fir stay blessed.

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    Mix Vegetable Fried Balls :

    Ingredients : 2 cup roughly chopped onions , 2 cup roughly chopped capsicum , 1/2 cup green peas, 1 cup grated carrot, 1 cup spring onions finely chopped, 1/2 cup grated potato, 1 &1/2 cup gram flour (Besan ), 1 tablespoon green chillies finely chopped, teaspoon carom seeds, 1 teaspoon Asafoetida, 1 teaspoon red chilly powder,1/2 teaspoon of sodium bi-carbonate,1 teaspoon turmeric powder, 1/2 tablespoon coriander chopped, water as required for batter, Oil for deep frying, Chat masala for garinshing

    serving : 4

    Method :Mix all the ingredients with water to get thick flowing consistency. Leave it for 30
    minutes.With the help of a large spoon drop small drops into the heated oil of the drying pan and fry till golden brown . Do not fry in high flame else it will remain uncooked in the centre. Fry in medium or slow flame. Once golden brown vegetable balls sprinkle chaat masala over it and serve with tamarind chutney. Its a dish to be enjoyed with friends and invite those who believe non -veg is the only food possible and surprise them.

    download (1)

    Panner Kofta :

    Ingredients :

    For Kofta : 200g grated cottage cheese (panner), 3 medium sized potato boiled and mashed, 1 teaspoon Pomegranate seeds (anardana) finely crushed , 1 tablespoon chopped green chillies, 1 tablespoon chopped coriander leaves , Salt to taste, 1 teaspoon kashmiri lal mirch , 1 teaspoon dry mango powder (amchur powder), 1/4 cup resins finely chopped for kofta filling , Oil for frying .

    For gravy: 1 tablespoon cooking oil, 1 teaspoon cumin seeds, 2 to 3 cardamoms, 2 to 3 cloves, 1/2 cup onion paste, 1 tablespoon ginger garlic paste,1/2 cup tomato purée, 2 teaspoon cumin and coriander powder mixture, 1 teaspoon turmeric powder, 3/4 cup fresh cream, 1 teaspoon garam masala, salt to taste. Chopped coriander for garnishing.

    Servings : 4

    Method:

    For kofta: Add all the ingredients except resins, listed for kofta, mix them well and make a smooth dough. Now make even balls out of the dough, filling chopped resins into the kofta balls as a filling and givethe koftas its desired round shapes. Keep it in the refrigerator for 30 minutes. Fry the koftas in medium flame slowly until golden brown and keep it aside.

    For Gravy :
    Heat a deep pan ,add oil, cumin seeds, whole spices , onion paste , ginger and garlic paste and stir it for 3 to 4 minutes until onions separates oil .Add tomato purée and all the dry spices along with little bit of salt keeping in mind that koftas too have salt.Cook until tomato separates oil and add fresh cream and 1/2 cup water. cook the gravy for 4 to 5 minutes and switch off the flame. When its time to serve, then only add fried koftas into the gravy so that koftas doesn’t turn soggy . Isn’t it a recipe which can compete with any non-veg dish .

    1576442059

    Vegetable biryani :

    Biryani is such a non-veg recipe and breaking the typecast lets make it a veg dish and it will still be so yummy and mouth-watering which will surprise you to the fullest.

    Ingredients : 1/2 kg basmati rice washed and soaked in water for an hour, 1 cup sliced Onions, 1 chopped carrots , I cup chopped beans , 1 cup diced potato, 1 cup panner cubes, 1 cup yoghurt, 1 cup tomato roughly chopped, 1 cup boiled green peas, 1 tablespoon coriander and mint leaves finely chopped, 1 teaspoon turmeric powder, 1 teaspoon cumin powder, 1 tablespoon ginger and garlic paste, 1 teaspoon red chilly powder, 1 teaspoon garam masala, half a dozen cloves, half a dozen black peppercorns, half a dozen green cardamom, 1 cinnamon stick.

    Servings : 6

    Method :

    Half cook the rice and flatten it on large rice plate and sprinkle a little ghee on top avoiding sticking of rice grains with each other. Take a deep pan with a lid and and separately deep fry all the vegetables (Except Onions and tomatoes) and panner and keep it aside. Pour the remaining ghee into the pan and add all thw whole spices ,half a dozen cloves, half a dozen black peppercorns, half a dozen green cardamom, 1 cinnamon stick .Add Onions and ginger garlic paste to it and stir till onion becomes translucent.Now add Tomato and all powdered dry spices, 1 teaspoon turmeric powder, 1 teaspoon cumin powder,1 teaspoon red chilly powder, 1 teaspoon garam masala, Salt, and green chillies . Sauté it for 5 to 6 minutes stir in all the deep fried vegetables along with panner  and add yoghurt to it. Stir gently for 3 to 4 minutes let the gravy dry a little and then pour out half of the gravy into a separate plate. Now spread half of the cooked rice into the deep pan and garinish on top with chopped green coriander and mint leaves and half of the fried onion slices, Repeat theame step with the remaining gravy and rice. Slow the flame. Close the lid of the deep pan and remove it from the flame. Now place a flat tava/pan on the slow flame and then put the biryani containing deep pan on it . with the help of a tight dough seal the edges of the pan’s lid so that air could not pass through it.This process is know as cooking in Dum. Keep the dum flame on till the dough which is used as a seal looses out moisture and nearly becomes breakable. The Biryani is ready to be serve with your prefered choice of gravy or curry or even a raita.

  • Healthy Drinks for Party-Lovers !!!

    Healthy Drinks for Party-Lovers !!!

    I am talking sense when I put party and health together. Yes we can have healthy menu for a party without compromising the taste. Its no robot science to achieve that . Simply having healthy food prepared in a tasty way can make you feel detoxified even when you are partying full on. Grabbing a few healthy ingredients blending it with complimenting substitutes can easily make your party fun and healthy . It would be great for a change to not hit the gym immediately you had attended a party instead you can just chill out more an stop worrying about weight gain. Isn’t it a idea of generation next to have a blast with a sigh of relief. I have few secret recipes for the much hot topic of the parties” DRINKS“. Yes! No matter how hard you try to not eat food in a party you often binge on drinks (hich by the way carry a lot of calories) thinking that fluid will be no harm . Not eating fat through solid dishes is not the way out . You often avoid eating tikkas , fried balls, naans, butter chicken in a party but you never forget to grab a glass of drink with 300 kcal per glass. So back to square one your tummy feels empty but you still gain weight wondering where did I go wrong ?Specially chicks conscious about eating often attend to much more calorie stuff than those who controlled over for few dishes but at least had tummy full evening. You must be thinking what a waste ! Yes its a waste , really you need to organise a party now with few delicious party drink recipes and create a aura of comfort for diet conscious people and prove them that party can be so fun without gaining weight (New concept be prepared for critics ).

    Healthy drink is not an alien concept .Its  simply blending few healthy ingredients with a twisting flavour and get a tasty healthy drink ready for hitting the floor. With much applause I now present the wonder party drinks which can bring to you a great punch of flavours and obvious smile on your face.

    Skinnygirl-Cucumber-Refresher

    Mint and Cucumber refresher :

    Ingredients : Few sprig of mint leaves, 1 teaspoon caster sugar, Juice of Lime, Thinly slices Cucumber for dressing up the drink (You may not be very professional in slicing the cucumber ), Your favourite sparkling water (Lime , Cranberry , Strawberry but avoid a too much of it ).

    Servings : 1

    Method : Chop a few mint leaves and mix it with the caster sugar. Rub a little Lime around the rim of a pretty glass and dip it in the minted sugar. Leave it to dry and settle on the rim. Mix rest of the Lime juice ,cucumber, and mint- some chopped ans some whole – in a jug and chill. To serve , pour the Lime and cucumber into the prepared glass and top up to taste with chilled sparkling water and Ice cubes. A perfect blend of taste and health will sparkle up your party .

    apfel-sellerie-drink-eos-1

    Apple and Celery Revitaliser:

    Ingredients : 1 Edible apple (not very Sour) peeled, cored and diced. 100g of celery chopped , 600 ml Milk, Pinch of Sugar (Its Optional), Salt (Optional), Strips of celery to decorate.

    Servings : 2

    Method : Put the apple , celery , milk into a blender or food processor and mix until it combines with each other smoothly and thoroughly. Stir in a pinch of sugar and some salt, if using. Pour into chilled glasses , decorate with strips of celery and serve.

    BV8480_Westphalen

    Red Pepper Reactor :

    Turn your party hot with this specific drink . It will sizzle up the X factor quotient in your party.

    Ingredients :  250 ml carrot juice freshly strained from a blender, 250 ml Tomato juice freshly strained from a blender, 2 large red peppers (Very commonly available in markets ) de seeded and roughly chopped, 1 tablespoon lemon juice, freshly ground black pepper, strips of shredded carrot , to decorate.

    Servings : 2

    Method : Pour the carrot juice and tomato juice into a food processor or blender and process gently until combined. Add the red peppers and lemon juice. Season with plenty of freshly ground black pepper and process until it smooth. Pour the mixture into glasses, decorate with the strips of shredded carrot and serve.

    -OrangeCarrotBeetSalary

    On the beat :

    Ingredients :200 g cooked beetroot, chopped. 125 ml of Orange Juice freshly strained or (you may use canned juice too ) chilled, 5 tablespoon natural yoghurt, chilled. Salt , Slices of Orange to decorate.

    Serving : 2

    Method : Put the beetroot, orange Juice ,yoghurt and water into the food processor or blender and season to taste with salt.  Process until smooth , then pour into the chilled glasses and serve , decorate with slices of orange .

    images

    Watermelon Whiz:

    A watermelon is perfect ingredient for classic mock tails and cocktails . A variety of drinks and be prepared out of it . But the fun would be not to try anything fancy and simply serve a juice with loads of ice . The icy cool effect will create a aura of wonders and you will chill without doing much.

    Ingredients : Wedges of watermelon, weighing about 400 g, Ice cubes, Slices of watermelon to decorate.

    Servings : 2

    Method : Put the Watermelon and ice cubes in a blender or food processor and blend well until smooth and then pour in the drink to a glass and decorate it with watermelon pieces.

    images (1)

    Passionate Juice Fizz :

    The name suggest it would be tough to prepare but if you actually view the recipe its the simplest of the drinks served to you ever and that might click the idea to you of throwing a surprise party at home.

    Ingredients : 1 Pomegranate, 1/2 orange, 4 passion fruit (Easily available in markets ), 100 ml of sparkling water/ Plain Soda water.

    Servings : 2

    Method : Peel the rind from the pomegranate and peel the orange, leaving on the with pith. Scoop the flesh from the passion fruits. Process or blend the pomegranate with the orange and pulp of  three passion fruits. Pour into the glasses and stir in the remaining passion fruit pulp . Top up with the sparkling soda water and serve .

  • Food for Friends!

    Food for Friends!

    I love cooking for my friends. I bake cakes, make chocolates, and cook some delicious schezwan panner or even the Chicken & Veggie Wrap that I learnt from my sister-in-law a couple of months back. Whatever suits my fancy, really. My school friends used to adore my Vegetable Cutlet Sandwich and Garlic Paneer Noodles. Recently, I made fish biriyani for my to-be-graduate college mates. It was Ma’s recipe and as usual, it was a hit. Quite the little cook, ain’t I? Jokes apart, cooking for my friends make me happy. Watching them enjoy every bit of my dish and ask for a second (or even a third) helping – simply melts my heart.

    Vegetable Cutlet Sandwich

     veg_cutlet_sandwich

    Serves: 4

    Ingredients: 8 slices multigrain bread

    For the cutlet- 1 and a ½ cup mixed veggies (which includes carrots, French beans, cauliflower, celery), ½ cup mashed potato, 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp chilli powder, 2 tsp lime juice, a pinch of turmeric, 2 green chillis (finely chopped), 1 tsp oil, salt (to taste)

    Method: Lightly steam vegetables, until cooked but slightly crunchy. Mix into mashed potatoes. Add all the masalas and salt. Cook this mixture on a slow fire for about 5 minutes, until masalas are cooked and the water evaporates completely, to form a dough-like consistency. Shape the mixture into four cutlets. Heat oil in a non-stick pan. Fry the cutlets till golden brown on both sides. Place each cutlet between 2 slices of bread, into a sandwich. Serve with mint chutney.

     

    Chicken & Veggie Wrap

    Chicken_Wraps

    Serves: 4

    Ingredients: 8 rotis – for the wraps

    For the filling- 4 pieces boiled or roasted chicken (each 3 inch x 3 inch in size), 3-4 stalks celery (chopped), 2 small onions or green onions (chopped), ¼ cup coriander (chopped), 4-5 olives (chopped), ½ tsp pepper, 1 tsp prepared mustard dressing

    Method: Combine all the filling ingredients to make a spicy chicken mixture. Lay out the 8 rotis and place the chicken fillings on the rotis, dividing equally. Roll up each roti, folding in the top and bottom edges to seal in the filling. Wrap in tin foil. (Chicken can be substituted with roast turkey or water-packed tuna)

     

    Garlic Paneer Noodles

    paneer

    Serves: 4

    Ingredients: 2 cups boiled cooked noodles, 2 stalks celery (diagonally sliced), 1 white onion (sliced), 4 cloves garlic (minced), 1 tsp hot chilli sauce, 1 tsp light soya sauce, 1 tsp white vinegar, 16 cubes low-fat paneer cubes ( of 1 inch x 1 inch size), 1 tsp sesame oil

    Method: heat oil to high heat in wok or deep skillet. Add onion, celery, garlic and cook, stirring often, for 3 to 5 minutes. Add paneer, soy sauce, hot sauce and vinegar. Immerse the noodles in boiling salted water for 1 minute, or until tender. Drain noodles and toss into the wok, mix well. Serve hot.

     

    Aparna is my best friend and she simply cannot live without dosas. Like seriously. A true Dosa-o-holic. Her birthday is next week and I have a brilliant idea. Why not cook her something marvelous instead of buying an impersonal gift? What do you think?

    Anyway, I have been bugging Ma to teach me her special Moong Dal Dosa which she makes for parties. And luckily, she did. A few more practice sessions and I’ll surely master it. Till then, you can try your hand at it too…

     

    Moong Dal Dosa

    Dosa

    Serves: 4

    Ingredients: 2 cups green moong dal (soaked), 1 large onion (chopped fine), 2 finely grated carrots, 2 inch piece ginger (grated), 4-6 green chillis, 1 large bunch green coriander leaves (chopped), 2 tsp cumin seeds, 2 tsp oil, salt to taste

    Method: Soak moong dal overnight. Grind together with ginger, chillies, coriander leaves and salt. Add finely chopped onion, carrot and jeera to the dosa batter. Heat a few drops of oil in a non-stick pan. Pour out batter, to make a medium-thick dosa. When one side is golden brown, flip over to brown other side. Serve hot with tomato chutney or garlic chutney.

     

     

    My friend Utsab first had squid while he was in Goa on a college trip. The squid turned out to be “very rubbery”, to quote him. I have seen squid being cooked in MasterChef innumerable times. Much to my delight, the contestants even used squid ink to add a sense of theatrical element to their food. This was highly appreciated by the judges. Inspired, I browsed through about three dozen recipes till I came across the ‘Squid and Apple Salad. Giving it my own personal twist, I tried my best to change Utsab “very rubbery squid” nightmare into a delicious one.

     

    Squid and Apple Salad

    squid

    Serves: 6

    Ingredients: 900g squid (including tentacles, pouches and wings), 1 tsp olive oil,  5 cups chopped mixed lettuce greens, 1 medium green apple (thinly sliced), 2 tbsp lemon juice, ¼ cup dried cranberries, ¼ cup chopped walnuts, ¼ cup pumpkin seeds, pepper (to taste), salt (to taste)

    For the raspberry vinaigrette- 1/3 cup olive oil or salad oil, 1/3 cup raspberry preserve, ¼ cup wine vinegar or raspberry vinegar, 1 tbsp lemon juice, 1 tbsp Dijon mustard, 1 tsp dried herbs, salt (to taste), pepper (to taste)

    Method: Wash and soak lettuce leaves in ice-cold water. Rinse and completely dry the leaves in a strainer or pass through a salad spinner. Transfer to a serving bowl. Rub apple slices with lemon juice and place in a bowl over lettuce leaves. Cover with cling wrap and keep cold. In a small bowl, mix together cranberries, walnuts and pumpkin seeds. Set aside.

    For squid- Clean the squid properly. Cut the tentacles, pouches and wings in 1 cm thick rings. Add one tsp olive oil in a frying pan. Add the squid rings. Add salt and pepper. Stir fry over a high heat until the squid has slightly browned (for about 1 minute).

    For vinaigrette- Mix all the ingredients for the vinaigrette in a screw-top jar and shake thoroughly to mix well.

    To serve- Just before serving, sprinkle nuts over the salad, add the fried squid, pour vinaigrette all over and toss salad with salad tongs starting from below and going upwards. Serve immediately.

     

    Eat. Share. Eat some more. Enjoy.

  • Heart-filled Bengali Recipes!!!

    Heart-filled Bengali Recipes!!!

    You keep whole India on one side and Bengalis on other side when it comes to eating and love for food. I have mentioned in my very first article that Bengalis just crave for food at every second of the day. Being a Bengali boumaa I know the responsibility on my shoulders and that’s why I would cut the drama out and straight away take you to the soulful cooking heaven ….ABengaliskitchen. You can never go out of aroma if you enter a Bengali house and all thanks to the heartfilled mums and granny’s who never let

    you step out without a wholesome meal. They will feed you till brim and still think you are so skinny. ( No wonder I enrolled for a gym).You can excuse out of anything but meals no chance. My mother- in -law will frown badly if any day I don’t eat my rui macher jhol Or if I skip through rice and only have a bowl of chicken stew. They keep you on high maintenance (Even if you don’t want to be ).The speciality of Bengali food lies in the perfect blend of sweet and spicy flavours. For Bengalis, food is one of the most essential aspects of their day to day lives. Ladies spend lot of time in the kitchen cooking delicious feast for the family.

    Max mueller once said : If I were asked under what sky the human mind has most fully Developed some of its choicest gifts, has most deeply pondered on the greatest problems of life, and has found solutions , I should point to India .”

    And according to me Bengal shines in every aspect of that most talked about India. We Bengalis love to celebrate life even if we are part of a bizarre and slow pace city. For every moment in life we celebrate it with food (Little salty, Little sweet, Little sour).

    So enough of self praises lets take you to real kitchen of Bengalis  with mouth watering daily recipes which are made with loved adoration .

    Nariyal-Bhaat

    Ghee Bhat  (Bengali Rice Preparation):

    Ingredients : I kg Fine long grained rice (Preferably basmati ) washed and dried, 250 g  of ghee (I told you we don’t care about  calories), 30 g raisins picked ,washed, and soaked in water to soften, Salt to taste, 3 Large bay leaves, 1 Long Cinnamon stick, 3 Cardamom, 6 Cloves, 250 g onions , peeled, halved, and sliced thinly.Fry the onions till crisp and golden brown . Drain excess oil and leave aside., 1 teaspoon Garam Masala powder.

    Servings : 8 to 10 (We believe in feeding people wholeheartedly )

    Method : Measure the rice in cups. Using the same measure, pour double the measure of water to rice in a large pan and set to boil. When water comes to a boil , add the rice , stir and half cover , and let cook on medium flame till rice is done. (Approximately it will take 15 to 20 minutes).Next wash out rice with cold water to remove starch . Drain thoroughly.Heat ghee in separate deep pan and fry all the whole spices till they start to splutter.Stir in rice using a skewer. Fry till the rice starts to brown . Add in salt and raisins and cook for few more minutes.Sprinkle with previously browned onions and Garam masala powder and serve hot.

    Shukto

    Shukto (Mixed Bitter-sweet Vegetables):

    Ingredients : 2 Medium Sized Potato, I medium sized Eggplant, 1 Horse Radish, 1 green Banana, 4 Parwals( Pointed Gourds), 3 Drumsticks, 2 small bitter gourd, 1/2 teaspoon of turmeric powder, 1 tablespoon ground ginger paste, 1 tablespoon ground cumin paste, 1 teaspoon ground mustard paste, salt to taste, 6 medium sized Boris ( Optional ), 2 tablespoon oil, 2 to 3 cups of water, 1 tablespoon ghee, A pinch of panch phoran, 1-2 tablespoon milk, 1-2 teaspoons sugar.

    Servings : 6 to 8

    Method :Peel and but potatoes in half lengthwise, and then crosswise. Slit the eggplant in four lengthwise and then crosswise into half inch thick slices,Slit the horse radish in four and then cut on the bias into one inch length.

    Trim and scrape the parwals, cut in half lengthwise and cut in four pieces on the bias.  trim drumsticks and cut into small sizes. Slice the bitter gourd (It gives the bitter taste to the recipe).

    Fry the boris in hot oil and keep it aside, fry the bitter gourd slices and add all the other vegetables and fry for a few minutes until lightly browned. Add all the spices and pastes ands mix thoroughly with vegetables. Add salt and finally two cups of water .ontinue simmering until veggies are all cooked. Heat teaspoon of ghee in another pan , add panch phoran, Fry till it stops spluttering and pour this over the simmering veggies. Mix thoroughly. Add a tablespoon of milk and sugar to taste . Simmer for 5 minutes and remove from fire .

    This hot Shukto is generally served during summers . But you may enjoy this on any occasion , any season.

    IMG_2485

    Kumro Chenchki (Red Pumpkin Fried with spices):

     Ingredients : 500 g of pumpkin , diced medium thick, 2 tablespoon oil, 1/2 teaspoon whole onion seeds, 2 whole red chillies, 1 onion halved and sliced fine, 1 &1/2 teaspoon turmeric powder, 1/2 teaspoon chilly powder, salt to taste.

    Servings : 6

    Method : Heat oil in a pan. When a blue haze appears  , add onion seeds and whole red chillies.Stir -fry for couple of minutes and then add the pumpkin and some salt, Cover and cook for 2 to 3  minutes. Remove the cover .To the water given out by the pumpkin , add the sliced onion and  spice powders. Cook over high heat , stirring all the while . When the pumpkin is cooked and the boil rises to the surface , remove it from fire. This particular preparation of the pumpkin is quiet dry.

    Try these recipes and you would feel the real hard work goes through a Bengali kitchen. These mouth watering dishes are just splendid and easy to prepare. If you ain’t a Bengali just prepare and invite your bong friends over  and they will worship you . If you don’t believe me just try.

  • Goodness of a Salad

    Goodness of a Salad

     

    Salads the natural way of having nutrients with raw flavours. Salads can be simple easily from easily available veggies , nuts , pulses , cereals , fruits etc.Packed full of goodness, salads bring flavour to your diet plan each day. Eating salads is an easy way to eat your daily serving of vegetables and it is not so difficult. You can prepare a salad and take it to work with you or to an outing with family and friends. Why is it so important to have salads with each of your meal ? You can only answer this question once you have had addicted yourself to have salads each meal or each day . Its simple to prepare , easy to consume , jam-packed with nutrients , Highly fibrous which is another valid reason to addict yourself to salad. We often emphasis on fibre content in food and the reason being simple, eating a high-fibre diet can help lower cholesterol levels
    and prevent constipation, eating more fibre can help you feel fuller, eat less, and ultimately lose weight. Salads are full of fruits and vegetables , which increases your intake of nutrients and lowers your risk of getting ill fatally. Diabetes ,High Blood pressure, Low Blood pressure, Nausea , Weakness, Malnourishment these are fatal diseases you can avoid and prevent yourself from by consuming salads with your meals.If losing weight is your goal, you may want to start your meals with a green salad. That’s the best trick for a girl to move happily from XL to XS ( Why should I spare the boys from this joy ). Even if you team up your salad with a slice of fat its still okay rather than having a full fat mealand suffer the rest of your day as fat makes you lazy and dull ( Ugly too If I am being honest ). Raw vegetables and fruits are good source of water specially tropical fruits which help you get feel fuller and also charged up . If we talk more about goodness of fruits and vegetables so they are delicious, so mixing them in different combinations to create a salad ensures exciting meals.First, you eat food with your eyes. Salads have varied textures, shapes, sizes and colours which make them visually appealing and satisfying. We enjoy foods that are entice our eyes and also eat more of them.Eating a variety of textures keeps mealtime interesting. Salad ingredients can add a nice crunch which is much better for you than munching on cookies or potato chips.So by far I have given you enough of reasons to check out your diet plan and indulge yourself to healthy meals. It will not only give you reason to eat more also you can commit sin guilt-free by having junk sometimes. And moreover our gyms are running quiet well so admit yourself to a healthy regime.

    black-bean-salad

    Black Bean , Corn , Potato and Pepper Salad :

    Ingredients :

    For Salad: 1/2 cup kidney beans soaked overnight , 1/2 teaspoon dried thyme , 1/2 teaspoon dried oregano , 1/2 teaspoon salt , 1/2 cup boiled corn kernels , 1 onion finely chopped , 1 tomato finely chopped , 1/2 cup red pepper (red capsicum ) cubes , 1/2 cup green pepper(green capsicum )cubes , 100 g baby potatoes boiled and peeled , 100 g baby onions boiled and peeled .

    For dressing :1 tablespoon lemon juice , 1 teaspoon vinegar, 1 teaspoon crushed garlic , 1 teaspoon grated lemon rind ( the outer surface of lemon ), 1 teaspoon salt , 1/2 teaspoon roasted cumin powder, 1/2 teaspoon red chilly flakes , 1/2 teaspoon pepper , 1 tablespoon finely chopped mint , 1 tablespoon finely chopped coriander, 1 tablespoon chopped green chillies ,5 to 6 tablespoon olive oil .To garnish you may use mint and coriander sprigs.

    Servings :  2

    Method : Boil the kidney beans with thyme , oregano and salt until soft but firm . drain the beans and set aside .Mix the remaining ingredients in the bowl.To prepare the dressing you need to blend all the ingredients listed above for it in a small bender jar .Toss the prepared veggies mixture in the dressing and lastly add the beans .Adjust the salt if you feel it doesn’t  suits your taste.Garnish it with mint or coriander sprigs and serve it at room temperature.

    Tip : Prepare this dish just before serving it else the nutrient value gets reduced and flavours do get mingled giving it a very liquid texture due to addition of salt before hand.

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    Carrot and almond Salad :

    Carrot being my favourite I always try and make different recipes which eventually turns out to be very tasty and nutrients. There is natural sweetness in carrots and we do get best of it during winter season . To sum up I would implement the richness of carrot in this recipe which is tasty , different and worth a try .

    Ingredients :

    For Salad :1/2 kg carrots peeled and coarsely grated, 2 small cucumber thinly sliced , 1/4 cup raisins soaked in water for 10 minutes , 1/2 cup sliced almonds without the skin ( to remove the skin just soak it overnight skin is peeled of easily ).

    For Dressing :
    I tablespoon lemon juice , 1 tablespoon honey,1 teaspoon dried ginger powder, 1 teaspoon cinnamon powder, 1/3 cup olive oil , salt to taste , Pepper to taste .To garnish finely chopped parsley. ( You may use dry parsley too)

    Servings : 4

    Method : Place carrots and cucumber in a glass bowl. Add raisins and toss to mix .

    For dressing :
    Add lemon juice , honey , ginger , cinnamon , olive oil , salt and pepper in a screw top jar . shake well to combine.Toast the almonds on a flat pan until they are golden brown in colour.Pour the dressing over the salad , and toss well .Sprinkle with almonds and garnish with parsley. Serve at room temperature.

    Yes ! I am slowly turning you all to health freaks which is why I am posting this article so that we all realise that health is a factor to be taken seriously . Today we all undergo a lot of stress and distress . Which gives us mental and physical fatigue. To avoid the same we all need to maintain a balanced diet , eat on time , and maintain a healthy lifestyle . It takes 15 minutes of our time to prepare such good recipes which are healthy and much better to eat than just plain oatmeal bowl. So do try them and Live Love Louder !!!