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ways to eat chia seeds

Chia seeds are traditionally consumed in Mexico, and United States. At present chia seeds are also grown in Argentina, Peru and Bolivia. Chia seeds are now also being grown in Australia, which is quite likely to become the biggest chia growing country in the world.Many Aztecs and Mayans considered chia seeds as their staple food by turning into small granular form and using them as flour, using them as oil and drinking them mixed with water in form of gel. During this period, chia seeds were considered as the super food because they could increase stamina many fold times and helps in building strong muscles.

Chia seeds contain a good amount of fiber- 5 grams in just a single tablespoon. It is this fiber present in the seeds of chia plant which leads to swelling up of chia seeds when mixed with water, leading to the formation of chia gel.

According to the statistical sampling by United States Department Of Agriculture (USDA), a single ounce of chia seeds contains 9gms of fat, 5mg of sodium, 4gms of protein, 11gms of dietary fiber, 27% phosphorus, 30% manganese and 18% of calcium. In 2009, the European Union approved with chia seeds being called as novel food. These seeds are rich source of omega-3 fatty acids, because they include a good amount of alpha-linolenic acid (ALA).

Chis seeds are food supplements that are totally gluten free, healthy for hair, skin and nails. They are rich sources of anti-oxidants and contains complete proteins with all the eight essential amino acids. Chia seeds have the following health benefits –

1. Helps to lower the cholesterol level.

2. Reducing body weight.

3. Has anti-inflammatory properties.

4. Reduces high blood pressure.

5. Maintains healthy heart and keeps immune system strong.

Ways to eat chia seeds –

There are a lot of healthy ways to use chia seeds in order to derive all the healthy nutritious contents of these seeds. Chia seeds is largely used as egg substitute especially when it comes to baking, due to the unique property of chia seeds to absorb liquids and turn into a gel. These seeds can also be used to grill meat and as a soup thickener.

These are the following ways to include chia seeds in our daily diet –

1. Breakfast topping – chia seeds can easily be enjoyed in morning by just simply adding them to your pancakes, yogurts and cereals.

2. Jellies and jams – chia seeds can be consumed more deliciously by adding it to the purree of fresh fruits like strawberries, blueberries and raspberries and converted into mouth-watering jams and jellies.

3. Grilling meat – remember next time you start with grilling, sprinkle some chia seeds to the grilling mixture in order to thicken the spread.

4. Soup thickener – this tip is beneficial for those who are allergic to the use of gluten, you can use an overnight soaked chia seeds as a thickener instead of using the flour thickeners for the soup.

5. To thicken meatballs – meatballs can easily be thickened using a healthy substituent for bread crumbs that is chia seeds, by adding an appropriate amount of chia seeds to your meat.

6. Using as all-purpose flour – chia seeds can grinded or blender in a mixer grinder or with blender and turned into fine powdered form, and can be used as an all-purpose flour.

7. As an egg substituent – as mentioned, chia seeds can easily absorb the liquids and turns into a nice gel, it can be very well used as an egg substituent for baking.

8. Adding to juices and tea – chia seeds can be added to a glass of juice, tea or any of the hot drinks. This can be done by allowing the drink with added chia seeds to stand for a few minutes so that the seeds can absorb some of the liquid, making it into a thick beverage.

9. Chia seeds smoothies or fresca – just 2 tbsp of chia seeds can be added to the smoothies and blended nicely, in order to get the even mixture. For chia fresca , chia seeds can be added to water, lime juice and a spoon of honey to enjoy it in summers.

10. Chia sprouts for salads – this is a simpler and a healthier way of consuming chia seeds- by turning them into sprouts. This can easily be done by putting some chia seeds in water, draining this water off and leaving behind the chia seeds in a jar container for a few days and rinsing and pouring off the water after every 12 hours. Within a few days, you will get chia seeds turning into sprouts.

Some healthy chia seed recipes-

1.so Chia seed smoothie :

   In a bowl, blend almond milk, yogurt, vanilla and 2 tbsp of maple syrup with a little salt. Whisk in the chia seeds in this mixture, and let it stand for about 30 minutes. Cover and refrigerate this mixture. After few minutes, mix it with berries, maple syrup and a few almonds.. Serve this in glasses topped up with berries and enjoy on a bright sunny day.

2. Chocolate chia seed pudding :

   Mix 2 tbsp cocoa powder, 2 tbsp brown sugar and 1 tbsp coffee powder in a bowl and mix them all together until no lumps remain. Add chia seeds to the mixture, also add 1 cup milk to the bowl and mix properly. keep the mixture aside for a few minutes and repeat this stirring again for a few more times. Cover the mixture and refrigerate it overnight. Serve this chocolaty pudding next day with a spread of honey.

3. Chia cherry crunch bites :

   Place 1/2 cup almonds, 1/4 cup cashews, 1/4 cup dates and grind them until finely chopped. Add vanilla, chia seeds, dried cherries and 2 tbsp almond butter and blend them with a blender. Transfer the mixture into another bowl. Now add cacao nibs to mixture and roll them into balls. The chia cherry crunch bites are ready and can be stored in airtight containers in refrigerator.



June 9, 2014
Exploring the heart of the Country: Part 2

Mandu, Malwa Region (MP): It is beautiful fortified city of the 6^th century that has now turned into ruins of the past. Nevertheless, it still has the charm of the bygone era. With many different monuments to see around, Mandu makes for the perfect day trip. When visiting, do visit ‘The Darwazas’- the wall of the fort that surrounds Mandu has 12 gates, through which the road to Mandu leads. ‘Jahaz Mahal’- is a ship palace situated between two artificial lakes. An admired marvel, it gets its name ‘Jahaz Mahal’, because it seems as though it is floating in water.

Orchha, Tikamgarh District:A former princely state founded in the 16^th century, Orchha has one of the most spectacular fort in India called the Jehangir Mahal. Orccha is lined along the Betwa River. The fort has the influence of Bundela art and the views that the fort offers are stunning. Everywhere you look, you would find small shrines that tell an enriching history of their own.

Pachmari Satpuras: A beautiful hill station, that is very rich is flora and fauna, Pachmari is situated in a valley of the Satpura range. Pachmari is a very popular tourist destination. The name Pachmari means ‘the five caves’, it is believed that the caves found here, were built by the Pandavas, when they went into a fourteen years long exile. There are numerous cottages and hotels in Pachmari to reside in, giving you ample amount of time to visit all the beautiful sights that this hill station has to offer.

Ramghats at Chitrakoot:Situated in the town of Chitrakoot, the Ramghats overlook the Mandakni River. When you visit the ramghats, you will feel a sense of calmness watching saints sitting in saffron and meditating. In the evening, aarti is done by the river where everyone gathers and offer their prayers. It is believed that this was the river where the three mythological characters of Ramayana, Lord Ram, Sita and Lakshman bathed.

Shivpuri, Shivpuri District (MP):An ancient and a scared town, Shivpuri got its named after Lord Shiva. Shivpuri, might be a small town, but in the past emperors have walked on the very same hunting grounds and dense forests that Shivpuri still has. Graceful remnants of the past that have stood test of time are the tourist attractions of Shivpuri nowadays. Another known fact about Shivpuri is that it is called the Shimla of Madhya Pradesh, because of its winter and geographical similarities.

Tawa Reservoir- Madhai:This is a reservoir that forms the western boundary of the two important biodiversity of Madhya Pradesh i.e. are Satpura National Park and Bori Wildlife Sanctuary. It has become a major tourist attraction during the monsoon season, which has prompted the tourism department to allow a cruise for the visitors to visit the dam and the reservoir.

Ujjain:An ancient city and a religious center, Ujjain is situated on the eastern bank of the Kshipra River. It is one the four cities in India that hosts the Khumbh Mela, that attract millions of Hindu pilgrims from around the country. Another important religious center in the city is the Mahakaleshwar Jyotirlinga, which is one of the twelve Jyotirlinga shrines dedicated to Lord Shiva. Ujjain was also the home to Kalidas, who is very important figure in the literary world till date.

Vidisha, near Bhopal, (MP):Vidisha is a city that is dotted with important monuments and temples of the past making it history rich. A little north of the town is the ruins of an ancient city called Besnagar. Near Besnagar, are the Udayagiri Caves which have inscriptions and sculptures that date to the Gupta empire.

Wildlife- Kanha, Pach, Pana: The wildlife in Madhya Pradesh is very varied and rich. You will find Tigers, Barking Deer, Panther, Black Buck, Lion and many exotic animals in this state, all thanks to the well maintained national parks that Madhya Pradesh has maintained. Some of these national parks that are a must visit, are, Kanha National Park, Bandhavgarh National Park, Pana National Park and Pench National Park.

Xtreme Vacations:Xtreme Vacations does the wildlife safari in Madhya Pradesh like no other. They organize tours to all the important national parks of the State, such as Pench National Park, Kanha National Park, Bhandhavgarh and Panna National Park. Xtreme, makes you stay in each of the national parks and takes you out on jeep safaris, to observe the exotic animals such as tigers, black buck, barking deer etc in their natural habitat. Xtreme Vacations definitely provides an unforgettable experience.

Yashwat Sagar:Indore Zoo, Indore (MP): The Indore zoo located in the largest city of Madhya Pradesh is also known as Kamla Nehru Prani Sangrahalay. The zoo is one of the oldest zoological parks of Indore and houses some of the most exotic animals in the country, such as the white tigers, Himalayan bear and the white peacock. It is one of the major tourist attractions in the city.
This is one of the brilliant most manners in which exploring the heart of the nation seems feasible and completely possible and realistic. Everyone must not ignore the state to relish the most of the country as a citizen.

June 9, 2014
Exploring the heart of the Country: Part 1

Amarkantak: A natural heritage in a unique sense, this is the town where the three important rivers, Narmada, Sone and Johila emerge from, helping the dense flora and fauna Amarkantak is blessed with. The town has a charming history mentioned in the ancient Indian texts. It is believed that whoever dies in Amarkantak is assured to have a place in heaven. You may not live there, but you can definitely make a visit to this scenic, often unexplored tourist destination in Madhya Pradesh!

Bhopal:India’s 16^th largest city, is also known as the ‘city of lakes’ and it should be of no surprise to you that greenery flourishes here. The forts and various monuments of national importance give away to the fact that it is situated on an 11^th century site. Bhopal’s ‘paan culture’ is still very much alive and kicking. So, when you do visit this city, you have to treat yourself to many different varieties of Paan that Bhopal’s streets have to offer. These are traditions passed down generations!

Chanderi, Ashoknagar District (MP):A town that is very historically diverse and that churns out stunning silk weaves that are hard to match up to, signifies how much of the ancient skills and history has been preserved to date. Chanderi may not speak vocally, but visually it shows how much it has seen and experienced. It was an important trade route centuries ago and has been ruled by ambitious rulers that have been instrumental in shaping the city to what it is.

Eran, Sagar District (MP):Eran is a hamlet that is surrounded by the river Bina on three sides. It is a historical place which is spotted with pillars and monuments from the time when it was believed to hold a very important position. After many high profile excavations, coins that tell a tale of the bygone era have been found. The quintessential history buff would thoroughly enjoy spending time amongst the ancient ruins of Eran.

Fossil Park-Dindori.This is a 65 million year old heritage park that has fossils of plants that grew in abundance at a time when man possibly did not walk on earth. The fossil park has a lot to show you. Imprints of plants such as woody plants, leaves, flowers and seeds can be found here. This is truly a unique destination in India that deserves a visit and would definitely remain etched in your memory for a long time!

Gwalior:A historical and a major Indian city in Madhya Pradesh, it is rich in heritage, it also sports one of the most magnificent forts built in India, the Gwalior Fort. It was built by the Tomar dynasty and has Chinese influence in its architecture. The Chinese architecture signifies the time when India and China had strong ties and an important trade route. When in Gwalior, the Gwalior fort is a must visit and the views of the entire city are beautiful!

Halali, Raisen District (MP):Halali means ‘the river of slaughter’, this name was pinned onto this tributary of Betwa river, when the forces of Mohammed Khan killed the Rajput force, on the bank of the river, in turn changing the color of the river to red due to all the bloodshed. Present day, this reservoir houses important species of fish, such as catla, mrigal, rohu etc.

Indore: The largest city in Madhya Pradesh, Indore has all the needed attractions to charm you. A city which has seen development at different stages of its life, from the Mughal to the British Raj to the present day, has many architectural masterpieces with various influences to see and enjoy. Indore, also has been making progress in terms of public transport. Metro Taxi Service in this city has been hailed to be the best in the country. When visiting, do make a trip to Atal Bihari Vajpayee Regional Park and the Indore Zoo.

Jabalpur:It is one of the major cities of Madhya Pradesh and is also known as the cultural capital of the state. This city has been ruled by 4 dynasties in the past and later on went on to be ruled by the British Raj as well. Mahatma Gandhi’s longest and most important stay has been at Jabalpur. The BehdaGhat, i.e. the Marble Rocks are a must visit tourist attraction. You could hitch a boat ride and see huge marble formations on both sides, while snaking through the river.

Khajuraho, Chhatarpur District (MP):A town that is world renowned for its medieval Hindu and Jain temples which depict erotic sculptures, has become one of the most famous tourist destination in India. These temples were built using sandstones and no mortar and are masterpieces that have to be witnessed to be believed. They all speak of a talent that has long gone but is successfully preserved in form of these majestic temples.

Lakshmana Temple, Khajuraho:A part of the Khajuraho temples, this temple is located in the western complex of Khajuraho. The Lakshmana temple is dedicated to Lord Vishnu and was built by Yashovarman, a Chandela ruler. The structure of the temple has a high platform and the architecture has all the elements of the Hindu architecture. This temple is a gem amongst many of the other temples of Khajuraho.

June 9, 2014
For the love of sea-side food (Alibaug beach)

Having lived 30 km from Alibaug, the glorious Arabian sea became like a second home. A feeling shared by many of the co-habitat of the region, I became fiercely possessive and proud of MY beach. With passing time the focus shifted from building sand castles to the serenity of the place . Lately i realized the serenity has as much to do with the food there as it is with the mildly threatening and soothing sound of the sea. The fact is I have lived away from my house for past 6 years and thinking of the beach is not about the lullaby of the waves, it is more about the heavenly food one has there.

It starts from the journey. We are travelling in direction of Alibaug from Mumbai. we start some 30 odd km before Alibaug. Now every one who has that curious bend of mind ( for food ) and does his research for the journey will know that there is a small shamble of a shack on the route to beach. Its halfway through our journey and what you get here is amazing drink called a s Ice cream soda. The soda -pub ( they do not like this tag) have much more to offer, the ice cream soda is widely popular. The place is legacy, with 3 generation of families enjoying same ambiance and surprisingly same server. the Pineapple juice is exquisite and is a part of the journey. the soda is sure to put a kick in your step and energize you fr the tour. The shack has been steady business through the recession period and is highly popular.

Next we travel to the beach itself and here is the mighty sea which calls you out for a dip You can walk and play . Wade through the sea and go explore the beach which is right into the beach. All this will work up a mighty appetite and the highly unhealthy and highly delicious food right outside is like a soldiers welcome back feast.

Here is the list of all the food one can have. Please appreciate the fact that you are soaking wet at this point and have that happy and hungry look. Now dig in.

Pani-Puri.

Those who live around a beach will know and agree that the beach is the one place where pani-puri tastes just right. It may be the air or the ‘feel’ but when the crisp puris mix with the spicy and sweet-sour juice and the added mixture of chick-pea meet the salty air of ocean the amazement of it is unbeatable. he hands of the maker works magic for they serve faster that you can eat and thus begins the race which ends with you giving up. But the end is surely delicious. Entire family crowds around the server to wait their chance for the delicious treat. The sukhi-puri in the end is a sigh of the expert of the preparation.

Other Chaat.

From ragda pattice to bhel to sev puri the whole scene is one which literally defines the beach. One has to enjoy all this when one gets a chance to visit the place. The spice mixes with sweet to create a different experience.

Dosa

It may seem weird but the beaches of Alibaug are known for their delicious dosa preparation. the line for this particular dish is long and tedious but the treat at the end of it is surely worth it. the tangy taste and the pipping hot dosas mix with the cold feet, courtesy of the wet water, makes for a smiling effect.

Coconut Water.

A must have for the beach goers. Period.

Maggie.

This seems like a stroke of genius for when one has a dip in the sea the tummy demands comfort food and what else other than a pipping bowl of Maggie right on the beach. Alibaug gives you this chance. Go nuts.

Chinese Shanty

For chicken lovers, the food list has to have something and beach seems to be a beautiful place to dig into that tandoori. Here you have delicious little hotel which gets you what you want and lot more. the taste has a distinct Konkani touch and the taste is apt for the place.

Gola (snow cones)

The Kala Khatta is the trade mark of Alibaug beach and is a perfect way to end your beach experience. The sweet and savory taste will baffle your taste buds and leave you asking for a lot lot more. It is no compulsion to have this version alone for the choices are abundant. Play with it and create a tradition your kids would love you for.

Alibaug has much more to offer form the famous mayur bakery to many hotels like Flora, foodies sure get their delight here . the sea foods baskets are a special treat.

June 9, 2014
Jungle camping

Delawadi Jungle Camp: Madhya Pradesh ahs a lot in store for the viewers and the travelers even though it might not sound very interesting in the very beginning for reasons unknown or known as well. It is for reasons umpteen and reasons which have been tried and tested over the years and hence proved that it is called the heart and the heartthrob of the nation. Traveling gives another kind of rush in itself. It’s a craze in another world. It opens your mind, be it finding yourself or losing yourself. Be it in dislocating your mental bounds or finding new bones in yourself which you never thought you would have or ever had, it clears the cumbersomeness and the confusion of one’s personal self apart from curing them from various kinds of stresses and problems because it opens a new perspective for retrospection, introspecting and contemplating. It gives each and every one an edge over others where they sleep with peace and care for nothing but only themselves. Their world revolves various extremes but it keeps changing. They do miss home but do not want to get back there. Jungling is another crazy passion one must try in their lifetime at least once in their lifetime apart from so many else things which might include bunjee jumping, mountaineering, cliff diving, riding an animal, bull fighting, paragliding, fish sailing, rafting, monkey crawling. This is a crazy experience which is full of experience and craze which helped I the creation of a number of excellent stories which you remember all your lifetime and also build them into anecdotes to dictate to your kids and grand kids. There is a lifetime you get for traveling but sometimes it is all about making every moment count in the most unique and special to make it into the divine most experience you can cherish and relish. Camping is an outdoor recreational activity. The participants (known as campers) leave areas which are more urban than their home region, or civilization and enjoy nature while spending one or various nights outdoors, usually at a camp site. Camping may involve the use of a tent and caravan and motor kind of home and a primitive structure, sporting camp and no shelter at all. Camping as a recreational activity became popular in the early 20th century. Campers frequent national or state parks, other public-ally owned areas and privately owned campgrounds. Camping is a key part of many youth organizations around the world, such as scouting It is used to teach self-reliance and teamwork. Camping describes a range of activities. Surveyors campers set off with little more than their boots, whereas recreational travelers arrive equipped with their own electricity, heat, and patio furniture. Camping is often enjoyed in conjunction with activities, such as: canoeing , climbing, fishing, hill walking, swimming and mountaineering and whitewater. Camping may also be combined with hiking either as backpacking or as a series of day hikes from a central location. The fun of doing this particular exercise does not really stick to a particular kind of people of age or sex or anything else for that matter. The point is that anyone and everybody must do this as a part of their bucket list in their lifetime. Because one day it all comes down to nothing and we all bring back the sand in us, so camping and doing something crazy like this makes us realize that we all have lived enough and makes us relive the fact that we are all strong enough to endure all the pangs of sorrow and mirth that life ever challenges us to give and throw at us. Camping is also used as an inexpensive form of accommodation for people attending large open air events such as sporting meetings and music festivals. Organizers often provide a field and other basic amenities. In the peaceful surroundings of the jungle with the ever faint sounds of animals and insects, Delawadi Jungle camp is truly a breath of fresh air from the humdrum of the city life. This camp boasts of lush greenery and unpolluted air which would do wonders for you! It is situated in the Ratnapani Wildlife Sanctuary, which is 60 km away from Bhopal and 265 km from Indore. When visiting the camp, you could follow the nature trails and treat yourself to a nice walk among-st beautiful flora and fauna. There are a few tourist places nearby which you could visit, such as the Ginnorgarh fort, which is a historical fort that stands on a hill and is 4 km away from Delawadi. You also have Bhimbetka, which is a world heritage site and is 40 km away from Delawadi. This is the site of the second oldest cave paintings in the world rendering a whole new experience to your trip. This is surely one of the best experiences anyone would want to be having. It would take a silly person to not go for a wild trip like this in their lifetime. Also, to taste life at its fullest it is quite important to keep feeling alive at every point of time in the immortality of life.

June 9, 2014
Rainy Day Nibbles!

“Rain, rain, go away! Come again another day. “ ~

It’s raining outside and you can hear the raindrops going pitter patter against the window glass. You strain your ears to hear the splashing of the rain against the sidewalk. It is at that exact moment you realize that the Monsoon season has truly arrived.

With the advent of the rains, you can hardly go out to eat as you are bound to get thoroughly drenched in the process. So what to do to satisfy your inconsolable tummy which seems to have a mind of its own? Or in case some unexpected guests drop in at your home? Not to worry! Here is a list of two yummilicious food items along with their recipes that you can make on your own and that too while sitting in the comfort of your home sweet home. We know that it is pleasure personified to gorge on some tasty snacks along with a hot cup of tea or coffee in your hand on a rainy day. So, there you go. Read on as we help you accomplish that goal!

(1) ALOO CHAAT:
This is a tasty snack loved by one and all. Diced potatoes (Aloo) are cooked in oil and deep-fried until they are crisp and golden-brown. Then they are garnished with all your favourite things and ready for you to nibble on! But hey! Wait a moment now. Do we spot drooling?
Hint: Use toothpicks instead of usual spoons or forks to get that perfect ambiance of your favourite street food stall.

Ingredients:

3 Peeled Medium-sized Aloo (potatoes)
1/2 tsp Red Chilli Powder
1 tsp Roasted Cumin Powder
1 tsp Chaat Masala
Tamarind Chutney
Mint Chutney
Chopped Coriander Leaves
Optional garnish – Chopped onion, Tomato julienne, fresh Pomegranate seeds and oil for frying.

Preparation:

•Dice Aloo (potatoes) into fairly large 3/4 to 1 inch cubes.
•Heat the oil in a wok and deep fry the potatoes till golden brown and cooked through. Drain on paper.
•In a bowl, place the fried potatoes and toss with red Chilli powder, Cumin powder and Chaat Masala.
•Add mint chutney and/or tamarind chutney according to taste and toss to coat evenly.
•Serve sizzling hot with toothpicks in individual bowls garnished with coriander leaves.
•You can also additionally garnish the Aloo Chaat with chopped Onions, Tomato julienne or fresh Pomegranate seeds.

Preparation Time: 20-25 minutes

Serves 2/3

(2) VEGETABLE SAMOSA:
This is a special North-Indian snack which is extremely easy to make and delicious to eat as well. A fried crispy covering with the stuffing of your choice inside leaves you craving for yet more. It is roughly triangular in shape usually but the size can vary from place to place.
Hint: Potato acts as the binding agent here. So, be sure to be liberal with that while stuffing!

Ingredients For Cover:

3-4 cup all purpose flour (Maida)
Water to Knead dough
2 tbsp oil
Little salt
1/4th tsp Ajwain seeds (optional)

Ingredients For Stuffing:

3-4 Potatoes (boiled, peeled and mashed)
1/2 cup Green Peas (boiled)
1-2 Green Chilies (finely chopped)
1/2 tsp Ginger (crushed)
1 tbsp coriander finely chopped
Few chopped Cashews (optional)
Few Raisins (optional)
1/2 tsp Garam Masala powder
Salt to taste
Red chili powder to taste
1/2 tsp Dry Mango powder( Amchur) (optional)

Preparation:

For Cover:

•Mix all the ingredients together in a big bowl except for the water.
•Then, start adding a little water at a time.
•Pat and knead well for several times until a soft pliable dough is made.
•Cover it with a moist Muslin cloth and keep aside for 15 minutes so that the dough becomes firm.
For Stuffing:
•In a bowl, add mashed potatoes and all the dry masala (salt, chili powder, mango powder, Garam masala) and green chilies and ginger. Mix well.
•Add the green peas, cashews and raisins into the mixture.
•Add coriander and keep aside for a while.

To Proceed:

•Take small rolls of dough and roll it into a 4″-5″ diameter circle.
•Cut it into two parts like a semi-circle.
•Now, take one semi circle and fold it like a cone. Use a little water while doing so.
•Place a spoon of filling inside the cone and seal the third side firmly using a drop of water.
•Heat oil in a deep vessel and deep fry till golden brown (medium flame).
•Serve the steaming hot samosas with tamarind chutney.

Preparation Time: 40-45 minutes

Serves 2

So, what are you waiting for? Come on. Go into the kitchen and get started! Cook these easy to make and irresistible snacks and satisfy those hunger pangs. These lip-smacking items serve to be an instant hit among all your guests as well. We assure you that you won’t be disappointed as these snacks will only add to your happiness on what would have been an otherwise dull and dreary rainy day.

Happy nibbling!

June 7, 2014
Hyderabad Chicken Dum Biryani

Hyderabad Chicken Dum Biryani has a lot of specialty and particularly it is famous all over the globe. The name Biryani is originated from a Persian word Beryan which refers to frying or roasting. Biryani is made out of fine basmati rice. The word Biryani itself enhances the feeling of joy and comfort. No one in the world want to ignore biryani, especially Hyderabad dum biryani has much more craze all over the world. There are many different types and versions of regional biryani recipes but Hyderabadi Dum Biryani is one of the most popular of all.

Hyderabad Chicken Dum Biryani

At first the Biryani was originated in Persia and later it came in existence in India because of the Iranian travellers and their people. This mouth watering dish not only famous in various parts of the globe, daily few millions of people across the globe have this as a favourite dish in their meal. Few people are even addicted and cant even live without having this dish daily. This popular Hyderabad dum biryani is served at all marriages, feasts, parties, occasions etc., whatever may be the occasions in India this plays a important role in all of the dishes. We can find many varieties in Biryani depending on the flavor and recipe there are nearly 49 varieties of Biryanis which includes Biryani made of chicken, prawn, goat, fish, quail, shrimp, deer and hare. Hyderabad Dum Biryani is famously named as “Kachi Akhni” Biryani as both of the marinated meat and basmati rice are cooked together which give a nice flavour of taste.

Ingredients required:

1) Chicken with bone : 3/4 kg (take large pieces)

2)Onions : 2 (cut them neatly length wise and make a deep fry)

3)Oil : 1/4 cup

4)Ghee : 2 tablespoon

5)Basmati Rice : 3 cups (washed and soaked for about 20 minutes)

6)Coriander Leaves : 1/4 cup

7)Mint Leaves : 1/4 cup

8)Bay leaves : 1

9)Cloves : 2

10)shah jeera or black cumin : 2 tsp

11)saffron : 1 tsp

Marinade Mix :

1)Green Chilies : 5-6 (according to the spicy level and finely chopped)

2)Ginger & garlic Paste : 2 tablespoon

3)Turmeric powder : 1/4 tablespoon

4)Coriander Powder : 1 tablespoon

5)Salt : taken upon the required taste

6)Yogurt : 1/2 cup

7)Shah jeera or Black cumin seeds : 2 tablespoon

8)Red chili powder : 2 tablespoon

9)Lime juice : 2 tablespoon

To Grind :

1)Coriander Leaves : 1/4 cup (chopped finely)

2)Mint Leaves :1/2 cup (Chopped Finely )

3)Whole Black Pepper/Peppercorns : 7-8

4)Bay leaves : 2

5)Cloves : 3

6)Cinnamon Sticks : 1

7)Green cardamom : 3

Ingredients required for Biryani preparation

Preparation:

The main ingredient which is most important for the preparation of Biryani is a good quality Basmati rice which is crucial for making best biryani. Apart from this rice other main and important one are cardamom, cloves, cinnamon, bay leaves, fresh coriander leaves, ginger garlic paste, fried brown onions and saffron are added. The best way of having a biryani combination is with dahi chutney or Raita which can be made from a mixture of curd & onions.

Step 1:

The first to start preparing Hyderabad Dum Biryani is that we have to marinate the chicken that we have taken which are cut into big pieces. In this step take the chicken pieces and add ginger garlic paste, fresh mint leaves, coriander leaves,chopped green chilies, pepper corns, black cumin or cumin seeds, chili powder, turmeric powder, coriander powder, salt, whole garam masala which consists of all of these following i.e., cardamom, clove, cinnamon, bay leaves, mace. Along with these masala items take few fried onions that are cut long, curd and oil and now mix all the ingredients well for few minutes until all the spices are added to each piece.

marinate_chicken

Step 2:

Take another pan and add water, salt and rice and they are made to boil such that the rice is half cooked and the flaming if offed then and keep this aside. Now take a large bottomed biryani bowl, to that add these marinated chicken pieces, they are spread linearly at the bottom of this bowl. Above this marinate chicken rice is arranged in form of layers then add mint leaves, fried onion, saffron colour used for the biryani colour and close the lid tight and make it cook for about 30 minutes over a small flame.

Half cooked rice for dum biryani preparation

Step 3:

The lid of the Biryani preparation bowl is covered with midha roll or chapati roll so that we can manage to see that the heat may not escape. After thirty minutes of cooking the rice gets cooked with the marinated chicken juice and it takes the flavour of chicken. Once done switch off and let it be rest undisturbed for another 15 minutes and do not open the lid and make it closed to avoid leakages this particular stage is called dum where the pressure within the vessel develops flavours.

Dum process going on after cooking is completed let it be undisturbed closed tight

Step 4:

After the time of 15 minutes is completed let the lid be opened then you will notice a fine bursting flavors of the spices gushing through the steam. The streams of flavors gushes and the rice looks amazing with the soft finishing, fried onions give it a great look.It’s truly a gorgeous dish with the rich, creamy, golden sauce with the perfectly browned chicken pieces.The piece gets easily chewed which is well cooked and it gives a melted feeling with the contrasting tastes.

Hyderabad Chicken Dum Biryani final look

It can be served with raita to have a better taste.Raita can be prepared by taking slices of onion and cut them into small pieces add curd,salt,mint leaves and mix them so that it gives a better taste with this wonderful Hyderabad Chicken Dum Biryani.

Raita

June 7, 2014
Cake, Lovin’ it!

Cakes… Are they only for Birthday occasions? Not Really. Cakes are such mood changers. They are irresistible. We love cakes and they love us. I don’t think there’s anyone out there who doesn’t love cake. Everyone fancies it and Chocolate cake, its like king of all. Just so delicious. Eating a chocolate cake simply makes our day so effortless. They are yum, rich, creamy, fluffy, soft and what not!
The picture is of actual cake, made by me. It is very simple to make, yet looks delicious. And this is the cake, I have been making from last few years. I got to know about this recipe in my 1st year of graduation and since then, this is kinda my favorite tea-time cake. My family loves the taste and they simply wait for that time of the day, when I will make this cake and serve them. It can take many variations with toppings, and I experiment a lot. I usually bake this cake on weekend and I use electric baking oven. It is simple, easy, light and fun to make and bake. Well, if concerned about calories, for that I am answerless, but yeah, its fun to sometimes put down your diet schedule and enjoy the delicacies. No?! I simply famish it and love to make it and bake it. It is a simple Vanilla cake with Chocolate cream frosting. When I originally made this cake in 2011, I simply garnsihed it with almond and chocolate flakes. Since then, I have played with the flavorings. Vanilla extract (or seeds from a scraped out bean) is classic. Feel free to vary the flavours and make the basic buttercream your own.

VANILLA CAKE
Servings: 4-5

Ingredients:
2 large eggs
½ cup powdered sugar (sugar has to be powdered otherwise it burns)
½ cup maida (flour)
1 tsp baking powder
¼ cup milk
½ cup oil
1 tsp vanilla essence

Method:– Sift flour with baking powder. Keep aside
Beat eggs and powdered sugar till the eggs turn fluffy and the mixture becomes more than double volume. Add vanilla essence.
Add oil to beaten egg-sugar mixture in the bowl. Mix well.

Fold in flour gradually till all the flour is used. Add milk to get a slightly thinner than a soft dropping consistency.
Grease a deep aluminium baking bowl. Pour the batter in it.
Preheat the electric baking oven at 220 degrees Celsius. Then, after that put the baking dish containing batter in the oven and let it bake.
It will take around 30-35 minutes. You can see it through the transparent mirror if you are satisfied with its bake look, you can take it out. You can check by seeing if cake shrunk away from sides of baking pan and is brown form the up side. Cool on a cake rack before removing from the pan.

For Toppings and decorating:

Variation 1: You can spread chocolate sauce on the cake all over and garnish almonds and chocolate and sprinkle on it. There are other decorative eating material available in markets like sugary stars or balls, which you can sprinkle on cake to make it look more attractive.

Variation 2: Buttercream Topping: Mix 100 ml cream (I take Amul cream), sugar (to taste), 2 tablespoons butter and 2 teaspoons of cocoa powder in a double boiler and prepare the chocolate sauce. As it is thick it can be used as a cream on cake and frosting as well. Pour on the cooled cake and spread it with spatula. Garnish with chocolate, almond and walnut flakes. Voila! Your cake is ready!
Chocolate cake with same recipe: To convert a vanilla cake into a chocolate cake, add 2 teaspoon cocoa powder and 2 extra 2 tablespooon powdered sugar to the recipe of vanilla cake given above. After the cake is ready, pour some chocolate sauce on it and serve.
You can also put cherries and strawberries on the buttercream and decorate it as per your creativity. Sometimes, I put Cadbury gems and Cadbury shots on it and it just looks lovely. The most important thing to increase its fluffiness and softness is to whisk it and beat it as much as you can. I usually switch on a tv or songs while beating the mixture and keep doing it for atleast half an hour, taking breaks in between. This way it becomes less tiring. The more you beat, the perfectly it will be baked. It is the key point which you should just follow while making the batter. For a cake, beating is like electricity needed to light a bulb.
It is like perfect tea time cake and can be used in many ways, on birthday occasion or to on some other happy occasion but it just serves well at any time. Above all, when it is baked by you, cake so delicious, it is sure to receive heavy compliments.
You cannot be sad when you can bake. This is what I feel. There is an unexplainable satisfaction when you see your cake baked so perfectly. With so many benefits ranging from so good taste, emotional satisfaction, easy to make and bake, lovely to serve, easy to experiment, can be variated , can be baked to win someone special’s heart, kid’s first choice and many other countless benefits.

So, just keep baking. Love it. Serve it. Eat it.

June 7, 2014
Satisfy Your Sweet Tooth With An Egg Less Chocolate Cake !
There are hardly any people in the world who can possibly say no to a chocolate cake, and if this holiday season you want to learn baking, then this is the cake you should begin with. Chocolate cake is something that nobody can resist, and therefore, it is the safest and tastiest choice of cake to bake for functions, birthday parties weddings and anniversaries. And this is the reason why chocolate cake is the most easily available and standard cake in every patisserie.

Due to the endless variety of chocolates available in the market, you can have endless varieties of cakes and icings. It is flavored with melted chocolate or cocoa powder; and the sponginess is given by baking soda and eggs. Now comes the problem – if you are a vegetarian, you must be having a hard time finding eggless chocolate cakes everywhere, even though they are now commonly available. And for people who bake cakes at their home, not adding eggs would be an issue to worry about, as they are afraid they might not get the desired sponginess and bounce to the cake. Well, here is an eggless chocolate cake recipe, that will not only be as spongy as normal cakes, but also give a fudgy texture so that you can add it in puddings as well.

Eggless chocolate cake

Ingredients :

for cake–
1. All purpose flour – 1 cup
2. Baking powder – 1/2 tsp
3. unsweetened cocoa powder – 6 tsp
4. granulated sugar – 3/4 cup
5. Baking soda – 1 tsp
6. Vegetable oil – 1/2 cup
7. Hot coffee – 1/2 cup (1 tsp coffee in 1/4 cup hot water)
8. yogurt – 1/4 cup
9. milk – 1/4 cup
10. vanilla essence – 1 tsp
for chocolate icing-
1. cocoa powder – 1/3 cup
2. unsalted butter – 100 gms.
3. icing sugar – 2 to 2.5 cups
4. hot water – 2 to 3 tsp
5. vanilla essence – 1 tsp
this recipe, if followed accurately, takes a total time of 30 minutes (5 minutes preparation time + 25 minutes cooking time) and the cake serves 6-7 people.

Method:
1. Preheat oven to 180 degrees Celsius, 10 minutes before baking.
2. Lightly grease the cake tin and line it with parchment/ tracing paper.
3. In a large bowl, add all purpose flour, baking soda, baking powder, cocoa powder and sugar. Sift them together.
4. When they are mixed well with each other, add all the wet ingredients, that is, vegetable oil, hot coffee, milk, yogurt and vanilla essence, one by one.
5. mix the ingredients lightly and pour the batter in an electric mixer ; and beat it at low speed for 2-3 minutes. Make sure that all the contents are properly mixed, and give the batter a thick consistency. Do not overbeat it.
6. Pour the batter in a cake tin that is greased and lined with parchment paper. If you see any air bubbles, tap the pan a couple of times to remove them and to spread the batter evenly.
7. Bake for about 30 minutes. Check the cake with toothpick. If the cake is ready, the toothpick that is inserted in the middle of cake will come out clean.
8. Once out of the oven, transfer the cake tin to a wiring rack to cool. After about an hour, take the cake out of the pan, and let it cool properly by keeping it in the fridge for 15-20 minutes.
9. For icing –
- Combine the unsalted softened butter and cocoa powder with a wooden spoon and whisk it.
- Add a little amount of hot water and mix well.
- Add 1 cup of icing sugar and vanilla essence and mix all the ingredients well.
- If required, add one more tablespoon of water and another cup of icing sugar, and do a taste test to make sure it is sweet enough.
- You can also add some Hershey’s chocolate syrup to give an additional flavor to the icing mixture.
- After the mixture is prepared, check the consistency, it should not be too thin, otherwise, it can flow down the cake.
- Place 1-2 mm thin layer of icing on the cake.
- You can also decorate the cake with chocolate shavings, gems (for kid’s at a birthday party) or chocolate flowers or candies by using a spatula or parchment cones to look smooth.
Quick Tips:
- Vegetable oil that is used should be preferably sunflower oil.
- Low fat milk and low fat yogurt is advisable for health conscious people.
- Hot milk can also be used instead of hot water for making the icing mixture.
- After decorating the cake with icing and frosting, keep the cake in the fridge for some time for the icing to set on the cake. Serve it chilled.
- Preheat the oven at least 10 minutes before you put the cake batter inside.
- Whisk the dry ingredients properly before you add the wet ingredients.
- Before decorating the cake, keep it in the fridge for some time, for the icing to set on the cake.
June 7, 2014
Fun facts about honey – the wonders it can do!

The negative impacts of redefined sugar have been too many to count but this does not imply that anything that is ‘sweet’ is harmful. There are numerous natural alternatives of redefined sugar which can be obtained from fruits, vegetables and the cute little honeybee! These do not have any sort of poor effect on one’s health and rather provide nourishing nutrients to the body.

Honey has been in use since more than four thousand years. Produced from the nectar of the flowers by the bees, this golden elixir has served the mankind since ancient days. In the olden Egyptian times, it was used to heal the wounds. Honey boasts of a superpower, it can be kept for an indefinitely long period of time without it getting spoiled. The Romans and the Greeks used to honey to treat eye and skin related problems.

Following are some wonders that honey does for our health:

1. Gives the immune system a boost

Raw and organic honey is full of nutrients, vitamins, minerals and enzymes. These components of honey help your body fight away the harmful bacteria.
When you are suffering from cold, or have a cough or a sore throat, how often have you heard your mother say, “Take a tea spoon of honey, you’ll be good!” I have heard it a lot of times and trust me, it totally works. Honey is useful in clearing out your throat.
Regularly having honey mixed in warm water boosts up the immune system.

2. Decreases the risk of a heart-disease

Honey in combination with cinnamon revitalizes the veins and arteries of the heart. It also reduces the cholesterol level by 10%. This combo of honey and cinnamon is a boon for the heart patients as it reduces the risk of a heart attack, when taken on a regular basis.

3. Ups the energy levels

Honey provides the right amount of calories and energy to keep your body going. It gives an instant energy boost to the body. Athletes constantly have sports drinks for increasing their energy levels. They might provide instant energy but obviously have negative effects on the body in the long run. It has been proven that adding honey to the drinking water and consuming it during important events is as good as any energy drink you find in the market. How often do you find yourself suddenly craving for something sweet? Next time when you are in such a dilemma to choose between coffee and chocolate, instead go for the natural dose of sweetness, honey.

4. Treats indigestion

Are you the type of person to suffer from indigestion frequently? Well, honey is the best medicine for you. It is helpful in preventing acid reflux. It has certain antiseptic properties which help in relieving acidity in the stomach. It also neutralizes gases.
If you have had too much to eat, drink up a warm glass of water with added lemon juice and honey.

5. Helps you lose weight

The first thing to do when you wake up in the morning should surely be drinking a combo of warm water, lemon juice and honey in an empty stomach. It is a proven technique which helps in weight loss. It is the best possible detox solution. It cleanses the liver and removes fat and toxins from the body. The same combination can be consumed just before sleeping as well.

6. Clears up the skin

Looking for a new skincare product? Why don’t you try out some organic honey? It has anti-microbial and anti-fungal properties which moisturize the skin. Apply a dab of honey on your pimples and blemishes and leave it overnight. Wake up with a glowing and radiating skin! It prevents wrinkles and dryness. It gives your skin the kind of natural glow that no skin care brand can provide.

7. Reduces dandruff and scalp related problems

Honey can be diluted in warm water and applied to the problem areas and left on for three hours. It can later be rinsed with warm water. This relieves the constant itching in the scalp reduces scaling as well. It also helps in reducing hair loss to a great extent. I don’t need a new shampoo saying, ‘100% guarantee of no dandruff’ because I have the remedy at home!

8. Metabolizes alcohol

Have you had a little too many to drink? Vodka and whiskey all around you? It has been medically proven that an oral intake of honey would reduce alcohol blood levels, increase the body’s ability to metabolize alcohol, and thus would limit intoxication. Raise your hands for honey shots now!

9. Helps treat wounds and burns

Since ancient Greek, Egyptian and Roman times, honey has been effectively and extensively used in the treatment of wounds and burns. Thousands of years later, honey is still being used for the same. Many studies have been carried out that conform these abilities of honey. Application of honey makes the wound sterile. It can either be directly applied on to the wound or burn or can be applied in the form of a dressing which should be changed on a regular basis.

Honey helps in treating seasonal infections. It boosts up the memory. And to add to its endless uses, possesses an extremely enchanting taste! Its soft and lustrous texture plays inside your mouth. Remember its uses, apply them in your day-to-day life and notice the difference.

June 7, 2014