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  • Secrets of the Bengali Kitchen

    Secrets of the Bengali Kitchen

    The best part about cooking, as every enthusiast would agree, are the little additions and subtractions here and there that can make-or-break your dish. All those who have tried their hand at cooking Bengali cuisine know how particularly tiring it can be to get the dish “just right”. Bengali cuisine, like every other cuisine, has a feel unique to it. For a true Bong foodie, distinguishing between authentic and ‘almost-authentic’ Bong food in a matter of a few seconds is a skill picked up quite early. Then how DOES one get it right? Here’s bringing you five delicious secrets from the Bengali kitchen that will add that extra zing to your maachh, mishti and more 😉

    Kosha Mangsho: One of the most popular and well-loved dishes in Bengal is definitely the “Kosha Mangsho”, translated to English as Red Mutton Curry. Along with great taste, Kosha Mangsho comes with high health benefits and has always been a favourite in Bengali kitchens. What tends to go wrong with it most of the time is the correct, and rather hard-to-achieve, balance of spices. The easiest trick in the book to get this one right is to go easy on the chillies. I would suggest avoiding chillies altogether, but if unavoidable, try getting hold of Kashmiri Degi Mirch. Degi Mirch refers to the dried fruit of chilli peppers and powdered Degi Mirch has been made easily-available in stores under various brand-names. To get the brilliant reddish-brown colour that defines the curry, add a spoonful of sugar in the oil and wait for it to caramelise before frying the spices.

    kosha mangsho

    Maachher Tawk: This sweet-and-sour dish is a fish-based preparation, very popular with traditional Bengalis even today. The most important step to get right here is, of course, the choice of fish. Machher Tawk is prepared using large pieces of rohu or ‘katla machh’, an easily available sweet-water fish bred in Bengal’s numerous ponds but may also be prepared using the ‘mourala’ fish that can be eaten whole. The ‘tawk’ is often compared to the rasam of South India and helps cool the body and also helps in digestion, thus making it a popular summer favourite. The fish used has to be very fresh and devoid of any smell. The fish must be lightly fried; remember, it comes towards the end of the meal and must not be a heavy curry. Use a little jaggery instead of sugar, raw mangoes instead of tamarind and maybe one or two green chillies for the zing and voila! You have perfected the traditional fish curry!

    maacher tawk

    Garam Masala: Although this is one of the oldest tricks in the book, I deem it quite necessary to mention it here. A blend of ground spices common in Asian cuisine, the word garam refers to intensity of the spices used. A typical Indian version of garam masala contains turmeric, black and white peppercorns, cloves, cinnamon, black and white cumin seeds and black, brown, and green cardamom pods. Garam masala contains several micronutrients and is considered good for health. One important commandment of Bengali Cuisine that one must remember is : toil brings rewards (in this case, flavour.) Instead of choosing the readymade garam masala available in the market, opt for making a powder of crushed small cardamom, clove and cinnamon. Do not go for badi ilaichi as it will ruin the authentic Bengali taste of your dish, no matter what you choose to cook.

    garam masala

    Fish in Mustard Sauce: The health benefits of mustard are innumerable; high in selenium and magnesium, it is recommended to patients of asthma, arthritis and high cholesterol. It also slows ageing and helps one to lose weight. The world knows about the Bengali love for fish, and ‘Bhetki machher paturi’ is a gem in the crown. The trick to getting this very tricky dish right is making a good mustard paste, making sure that it doesn’t taste bitter. Heads up: this could be a major challenge, especially if you’re not comfortable with this dish. Professionals often fail while trying to get this one right and it is unlikely that those attempting it for the first time will hit the bull’s eye. However, that is no reason to lose hope as long as time and practice accompany it! One little tip: instead of sticking to only black mustard, try to use equal portions of black as well as white mustard. Soak the mustard seeds overnight and when crushing it in the mixer, add small ice-cubes instead of water. The magic of mustard will soon reveal itself!

    bhetki macher paturi

    Sweet Tooth: No Bengali meal is complete without the sweet dish at the end! No matter how wonderful your meal is, the true Bengali will always look at you expectantly at the end of the meal for that heavenly offering of mishti doi, sandesh or pantua. You have to get a little strict here; keep the calorie counter running! Although Bengali sweets are delightful to eat, they aren’t recommended in large amounts. A little tip here: when making mishti doi, make sure you use cow’s milk and never buffalo’s milk. Curd made from buffalo’s milk, although very common in East India, is not recommended at all for its high fat content. The best bit about Bengali desserts is the variety: cham-chams, rosogullas, payesh…the list is endless!

    mishti doi

    So what are you waiting for? Grab that apron, and you’re all set to win that Bong heart! A word of advice: serve it with a winning smile and a lot of love. Fondness is a dish best served smiling!

  • The End of Good Folk: “Bihu Somrat” passes away to cheers of joy

    The End of Good Folk: “Bihu Somrat” passes away to cheers of joy

    Khagen-Mahanta

     

    When I heard the news the first time, I was moved to tears. To everyone around me, it meant nothing. On June 13th, a person by the name of Mr. Khagen Mahanta passed away after months of battling an illness. To those unfamiliar with his life and field of work, he may be better known as Bollywood singer Papon’s father.

    Papon

    Nothing can make a man prouder than the moment when he is known as his son’s father. To me, however, it was a shattering moment. Don’t get me wrong; I have nothing against the son. The battle I wage is against the cloud of disinterest that surrounded the father’s death. Facebook and Twitter were flooded by the World Cup fever, which by the way is a wonderful thing to happen. It makes me very happy to see people feeling proud of their passions, but it also disturbs me tremendously when we remain ignorant of, and even disrespectful towards, somebody else’s passions. Among those thousand World Cup posts, my eyes rested on one Facebook update about the heartbreaking news I had mentioned in the very beginning of my sad story: “Reputed King of Bihu… Rest in peace!” Ah. An Assamese friend remembered. Finally. I congratulated him- I really did. “It’s wonderful that you made an effort to make the world realised what a gem we have lost.” “I spent the whole of yesterday listening to his songs. I feel like I’ve lost my childhood.” Those words brought tears to my eyes. “I didn’t know you were so fond of Assamese culture”, my friend went on. “You’re Bengali, aren’t you?”

     

    happy-face-4

    A major chunk of my new-found respect for him disappeared. Mr. Khagen Mahanta was one of the greatest exponents of Assamese folk music. A musical legend, he was also tremendously famous as a soldier who made music his weapon. On his death, musician and singer JP Das lamented: “He was a true gentleman who never raised his voice. He was very passionate about Assamese folk music and its preservation. He tried to save the ‘borgeet’, ‘goxha’, ‘biya naam’ and other forms. His death has created a vacuum in the field of music.” Mr. Mahanta, for me, however, was simply the reason why I fell in love with Assamese culture in the first place. He is called the “Bihu-Somrat” (King of Bihu) and my first encounters with the part of his soul that he put in his music were through his Bihu songs I found in an old record in the attic. Although Bengal does celebrate Bihu (at least, parts of it do), the first Bihu song I heard was in Assamese. And I loved it. Assamese is a wonderful language, and fused with the melodious voice of this man, it struck a chord somewhere deep in my heart. My rendezvous with folk music had started early, and I soon went on to explore music from various parts of the country. The words ‘popular’, ‘folk’ and ‘classical’ did not mean anything to my childish ears, all I knew was I had found a passion that would fuel the loneliness of teenage, and fire the love of the senses that adolescence brings on. As I grew up, I realised my friends in school never discussed these things. They spoke of English rock songs I hated, discussed people with hairstyles that scared me and never comprehended the beauty I felt in my veins everytime Mahanta’s voice hit my ears. No one understood the language, and he was therefore labelled ‘boring’. I have news for you. I don’t understand or speak Assamese either. How can we call ourselves music-lovers when languages and social distinctions (folk, classical) and utterly stupid classifications called genres get in the way of our passion? Folk music remains my passion till date, and Mahanta’s songs simply enticed me towards the language! As I grew up, I made a sincere effort to pick up the language so that I could feel the spirit of the songs. By the time I had made myself fairly acquainted with the exponents of Assamese folk music, I realised I was very close to attaining an acquaintance with the language. Language and culture are vehicles of each other, but in the world that had been created around me, both were things to be looked down upon. The lure of the regional was something that had become part of my world and, at the same time, something that could never allow my world to merge with that of my friends. I realise now that I shouldn’t have been so shocked at the social media reaction. The death of folk culture had made its presence felt quite early in my life…and yet, it hurt me when a country on the other side of the world managed to receive the admiration that a region in our very own country has never received and truly deserves. I do not wish to advocate the supremacy of one culture over another; that can never be. Each country, each region and each culture is as supreme as another and everyone has something to learn from their neighbours. All I wanted was Bengal, Punjab, Kerala, Telengana to feel the pain Assam felt at that moment. Selfishly, perhaps, I wanted my country to scream out to the world and ask it to share in our loss. What I realised was : none had lost, for none had loved. Years of fighting for culture and music, and his death is met by rejoicing of various sorts. Several Assamese friends I spoke to told me they had never heard of him. They’d heard of Papon, of course. Famous Bollywood Singer. Chartbuster Hits. It’s okay if he died, they grinned. His son will carry forward the legacy. Are any of us worthy of carrying forward the legacy of our past? Assam had lost a gem that day but my generation had lost Folk long before that.

    images

    May my children be as enamored by him as I was. Or will they?

  • Chocolates- the most loved of all!

    Chocolates- the most loved of all!

    We all are crazy about chocolates. There would hardly be someone who doesn’t like chocolate. It is not only delicious but also is a rich source of copper which makes hair shiny and beautiful. It is produced from cocoa seeds and classified according to a lot of standards and methods. You will be excited to know these interesting types of chocolates and their effects on your health.

    Chocolates can be found everywhere! In ice creams, biscuits, milk or even shampoos for that matter, chocolate is always a favorite flavor. It rejuvenates the mood just by its awesome aroma. Melted chocolate tastes even better. Cold coffee with chocolate sauce is personally my favorite. Drinking chocolate is another popular form.

    Some of India’s best chocolates are given below. They are the ones which are loved and consumed all over the country in tremendous quantities!

    03Cocoa

    1. Ferroro Rocher-

    Ah, the all-time favorite Ferroro Rocher is of Italian origin and named after its creator. With a whole tasty hazelnut enclosed in wafer layer, the outermost crust of this round chocolate consists of crunchy nuts and milk chocolates. the golden wrapper itself tempts us.

    2. Kitkat-

    Kitkat is a simple chocolate which is a combination of wafer biscuits and chocolate cream. In India, Nestle Company is the producer of this marvelous chocolate but it is licensed in US under Hershey’s. it is available in gift packs and various sizes.

     3. Snickers-

    Snickers is manufactured by a company, Mars, all over the world. Snickers is more like a granola bar which is composed of wonderful ingredients like nougat, caramel, peanuts and chocolate. It is available in different sizes according to your hunger’s requirement. Its demand has increased a lot over the last few years.

    4. Toblerone-

    It is a Swiss chocolate under the Company Mondelēz International, Inc. Its unique shape and taste gives it an edge over others. Toblerone is produced in Bern and has a mesmerizing pentahedral shape. You can find a lot of flavors and sizes of this chocolate.

    5. Bounty-

    Everyone loves this chocolate which comes in a blue wrapper, manufactured by Mars Incorporated. It originated in UK and Canada and slowly became a favorite all over. The modern Bounty offers a milk chocolate crust that encloses delicious coconut filling inside.

    6. Dairymilk Silk-

    Dairymilk Silk is a Cadbury product, of course. It originated in UK, again, and its fame spread across the world making it the second largest confectionery brand. Various flavors like ‘fruit and nut’, ‘roasted almond’ etc are loved by people.

    melted_chocolate_wallpaper

    7. Milkybar-

    Produced by Nestle again, Milkybar is a white chocolate and is sold under diverse names in different countries. Milkybar isn’t literally a chocolate as it does not contain cocoa butter.

    8. Bournville-

    Coming from Cadbury, Bournville is a well suited brother of Silk. It is the most consumed dark chocolate in India. With its mild bitter taste as its USP, it is classified into flavors according to the various other ingredients used to manufacture them.

     Effects on of chocolates on health-

    Pros

    • Chocolates could be great for the circulatory system.
    • They may help keep the blood pressure at normal levels and also help the heart in a positive manner.
    • Concentrative abilities can be boosted.
    • Chocolates are known to reduce cholesterol levels.
    • Lowering of body mass index is another add-on which people look up to. We always think about weight management when it comes to eating chocolate.
    • Chocolates contain copper which improves hair texture and makes them healthy.
    • It is an anti-carcinogenic and contains flavonoids which treat diarrhea.
    • Chocolates are also good for brain when taken in limited amount.
    • Chocolates are a great gift as well. Be it any occasion, you can always present someone with chocolates. They convey good regards and lighten the mood because of the sweet taste.

     Cons

    • Chocolate has a very bad ingredient called theobromine. It has numerous ill-effects such as heartburn. It cannot be digested and is poisonous by many other animals and particularly for humans, it allows stomach acids to enter the esophagus.
    •  Chocolates for kidney stone patients are a very bad idea because of their oxalate content.
    • Obesity is always a risk when chocolates are taken in large amounts and exercise proportional to these amounts is not practiced. Chocolate contains all calorie rich ingredients such as milk, added fats and sugars etc.
    • Osteoporosis i.e. weakening of bones is another con of chocolate in most elderly people.
    •  Addiction to chocolate has also been a problem for people who get habituated to eating them a lot.
    •  If consumed without knowing about personal effects, chocolates can cause horrible allergic reactions, especially in children.
    • Some cases of lead poisoning have been encountered due to eating some specific chocolates. This is because chocolates may absorb environmental lead in little quantities.
    • Tooth decay is another common disadvantage of consuming any sweet thing, even chocolate. Proper care should be taken by cleaning teeth after having chocolates.

     girlchoc2203DM_428x269_to_468x312

    Thus, chocolates must be consumed in limited quantities to take the pros on our side as well as to avoid their bad effects on our health. Anything which is used in excess causes harm. Chocolate is undoubtedly the most loved food in the world but it necessary to keep all adverse effects in mind.

  • Almond-a complete food in itself

    Almond-a complete food in itself

    Want to know the reasons for which almonds should be consumed? There are many! It provides many essential nutrients which the adulterated foods today cannot provide. It’s good for brain, body and skin and great for hair. Here are some uses and benefits of almond that may make you interested in eating your share of almonds.

    1.Hair

    There is not a single hair problem that almonds cannot treat. This is the reason why almonds are used in hair oils everywhere. Almonds are rich in magnesium due to which it facilitates treatment of hair fall, dandruff, split ends and also leaves your healthy silky and shiny. Want awesome hair? Go for almond oils and consumption of raw almonds.

    black-shiny-hair

    2.Eye-sight

    This is another great benefit that you can reap off almonds. It has been believed and tested that almonds help maintaining a good eye-sight and also improves it if consumed in regulated amount.

    3.Culinary uses

    Almonds form a part of many dishes even if almond is preferred raw or roasted. It is a common garnishing element for tasty desserts. Salted almonds are eaten as snacks and almond is also used to prepare baby foods. Pastry-fillings, halwa, mithai, curries are all incomplete without almonds. Also, almond oil is of great use for cooking some dishes.

    4.Complexion and skin

    Skin care is an essential part of every lady’s life. You don’t want to start looking dull and old. What can help you? Well, almonds definitely can! They are rich in vitamin E, A and B. Almonds make your tan go away, improve complexion, moisturize your skin, make it soft and healthy. It takes inflammation and skin irritation away. And the best part, almonds are great on anti-ageing, dark circles and wrinkles which is why they find a prominent place in skincare cosmetics. Removal of impurities and dead cells from skin is also a pro for you.

    5.Heart

    Almonds work wonder for heart. You cannot imagine how much benefit almonds can bring to your heart, besides, it also an anti-carcinogenic! To start with, it reduces bad cholesterol and risk of heart attacks. The flavonoids in almonds prevent heart diseases and damage to arterial walls. If this wasn’t enough, it helps maintain normal blood pressure and insulin levels in body. Isn’t it marvelous?

    PikiWiki_Israel_7025_Amond_blossom

    6.Memory and nervous system

    Almonds have been considered royal food and great memory boosters since times unknown. It surely makes your mind sharp and efficient if consumed on a regular basis. Almonds are believed to boost the memory. It is not only good for brain but also for the entire nervous system.

    7.Bone and teeth health

    Of course, how can one forget its effects on bone and teeth? Almond has great reserves of calcium and phosphorous. It is mostly given to babies so that their teeth and bones come out to be strong. A daily massage of almond oil for little ones is a good practice.

    8.Substitute for cosmetics

    As discussed earlier, almonds are good for skin because of which they can be a great substitute to many creams that you apply for benefit of your body. Almond oil works as a good make-up remover and is also light on skin as compared to oily and sticky cosmetics. The aroma and softness are add-ons.

    9.Lips

    Are you fed-up of lip balms that are ineffective on your stubborn chapped-lips? The solution is again, as expected, almonds! Make a fine paste out of honey and almonds or simply use almond oil to massage your lips gently. You will soon have pink and luscious lips.

    10. Digestion

    Another advantage of consuming whole almonds is its aid in digestion of food. The rich fibers help avoid constipation and make almond a good laxative.

    11. Blood and immunity

    Improved blood circulation and stronger immunity may become your reason to love almonds. Its high dose of vitamins, minerals and other essential nutrients impart these great qualities albeit it’s small size. Almonds help fighting common infections and make your body energetic.

    12. Muscle pain

    Warm almond oil massages can make you get rid of your muscle sprains and pains. The stressed muscles relax beneath due to analgesic characteristics of almonds.

    13. Nails

    As we know, calcium, zinc and potassium are wonderful components of almonds which are great for healthy and strong nails. Massaging nails with almond oil leaves your nails strong, lustrous and infection-free.

    14. Managing weight

    Coming to weight, it’s always a problem, isn’t it? Some say overweight and others say underweight. Perhaps, almonds come to your help here as well. Almonds are a source of healthy fat which can help increase overall weight instead of gaining a sprouting paunch. Oh, are you the one who falls in the overweight category? Almonds have a solution for you too. They are responsible for decreasing body mass indices effectively. Consuming unsweetened almond milk, or whole almonds (they contain dietary fibers and almost all nutrients) do not deprive your body of essential elements but also make you feel full, thus making you avoid over-eating.

    badam-halwa

     

     

     

     

     

     

     

     

    Now don’t you think almond is the perfect solution to all your problems? Go on and try it yourself. Almond paste is also an effective scrub for your face, by the way.

  • Secrets of dry fruits

    Secrets of dry fruits

    Dry fruits are considered as rich source of nutrients and are booster packages of high fiber, potassium and enzymes. Dry Fruits are dried out fruits and nuts. They have a lot of health benefits of which most of us are unaware that exactly what qualities they have. They are considered as the best way to deal with sugar cravings. It is beneficial to eat dry fruits every day to get nutrients and vitamins. They are also rich sources of minerals and proteins. It is found that they are loaded with medicinal properties as well. Dry fruits have special significance during long journeys because of their high nutritive value. Dry fruits are healthy choice to make, and moreover a stomach filler. Easily eatable and works as a backup at the times when your refrigerator is empty and requires no hard work to break the crunch.

    ALMONDS

     

    almonds

    Almonds have beneficial antioxidants which actively cleanse and eliminate toxins and free your body radicals and make your skin smooth and glowing from inside. Sweet almond oil is considered as one of the oils which can help to prevent hair loss because of its softening action. It is rich in vitamin D and E and also minerals like calcium, magnesium. It has moisturizer property so it prevents your hair from going brittle and provides them nutrition to keep them healthy, stick and strong. Almond paste with water or cream helps in the cure of eczema and relieve constipation problems to restore sexual vigour. Almonds contains potassium and sodium, both are factors which regulates blood pressure and also helps in curing heart diseases.

    RAISINS-

    New Study: Snacking on Raisins Controls Hunger, Promotes Satiety

    Raisins are nothing but dried grapes which can be of the green and black variety. Raisins are one of the most versatile dried fruits available today with high nourishing qualities. Raisins contain a high dose of antioxidants which may act as an anti-aging tool for the brain as well body. Studies have shown that it can also help to prevent serious diseases like cancer.  People who suffers from low iron levels may also take benefit by regular intake of raisins. According to the result of various studies, it has positive effect almost on every part of our body such as increasing our body’s supply of energy and building up our immune system. It helps in relieving constipation and protects against tooth decay. They are also rich source of iron and copper which is necessary for formation of red blood cells.

    WALNUTS-

    walnut

    Walnuts have unlimited health benefits. Walnuts improve cardiovascular function and have wonderful anti-inflammatory properties, hence they prevents diseases like asthma, arthritis and eczema as walnuts have high amounts of fatty acids in them. They are very good for the heart diseases as well because they reduces the levels of triglycerides. Melatonin is one more essential component of walnuts which effectively protect against inflammation and other health related problems. The Omega 3 Fatty acids are also present in the Walnuts which are good for the brain. It keeps the nervous system working smoothly and improves your memory. It also reduces the risk of breast cancer.

    PISTACHIO-

     

    pistachios

    Pistachio benefits include the presence of vitamin A, vitamin E and anti-inflammatory properties.  They reduces risk of heart diseases and protects blood vessels. Pistachios are rich source of vitamin B6 which is essential to make hemoglobin, the protein which helps in carrying oxygen through the blood stream to cells. Phosphorous in pistachios helps in breaking the proteins into amino acids resulting in glucose tolerance. They also protect our body from certain, infections, diseases as well as cancers. The oil of pistachios protects your skin from dryness and is used in cooking. A healthy immune system requires proper and regular intake of vitamin B6, which pistachios abound in. It helps the body in making the healthy red blood cells, and helps to maintain the health of lymphoid glands, which ensures the production of white blood cells that protects the body from infections.

    CASHEWS-

    Cashew-Nuts

    Tasty and filling cashew nuts are the most consumed nuts in the world. It has loads of nutritional benefits. It is a good source of mono unsaturated antioxidants, vitamins, minerals and fats. Cashews are full of copper content which gives black color to your hair. With the help of magnesium present in them, they lowers your blood pressure. Proanthocyanidins and high copper content of cashew nuts helps you to fight against cancerous cells and keeps you away from colon cancer. They helps in building muscles and bones along with promoting the health of gums and teeth because of their calcium and magnesium contents. They are cholesterol free and the antioxidants present in them keeps you away from heart diseases. Cashew nuts also helps in development and growth, nucleic acid synthesis and digestion. Cashew nuts have that ability to filter Sun’s ultraviolet rays and protect us from macular degeneration.

     

  • Cultural dresses of Indian states

    Cultural dresses of Indian states

    India is a great land of culture and heritage. India is a country of colors and cultures. Indian fashion is too much influenced by their background and cultures of the people. Traditional clothing in India varies with, religion, region and community. Each and every state of India has its own tradition, culture and lifestyle to celebrate fairs and festivals with these traditions.Indians have always given a lot of importance to the dress materials since the inception of Indian civilization.  Indian Clothing is known for its elegance and traditional wear all over the world.  Festive season is the best way for exploring India and its culture, which is unique in every state of India. People of different communities wear different types of dresses in India which has become their identity.

    South India-

    south india

    South Indian dresses are known for its simple and graceful look.This Indian state costumes of this region are made up of cotton and are light, because of its warm climate. Normal clothing here is sarees for women. Unstructured cloth called a lungi which is usually worn over shirt. It’s a common attire for men, and some ladies, within the southern states of Kerala, Karnataka, Tamil Nadu and Andhra Pradesh. The traditional dress of Kerala is the ‘Mundum neriyathum’ or ‘mundu and neriathu’. It is worn by men and women of Kerala. States like Kerala, Karnataka and Tamil nadu are famous for their silk and cotton sarees. Sarees have formed a specific place in the attires of Tamil Nadu. It is a traditional outfit for all Indian women. Kanchipuram silk saris are very popular and women generally wear them on significant occasions like wedding and religious ceremonies. Clothing of Tamil Nadu is not restricted only to women even men also have that passion to show their style and look handsome. They wear a lungi with an Angavastra or shirt.

    North East India-

    north east

    North East is called a state of seven sisters. The Seven Sister States includes Assam, Arunachal Pradesh, Nagaland, Manipur, Meghalaya, Mizoram and Tripura. Along with the scenic beauty of northeastern India, its traditional ethnic clothes represent the true spirit of India. The bright traditional clothing of northeast Indian people gives an identity to Asian fashion worldwide. The women dresses of Arunachal Pradesh are colorful with myriad patterns which gives a true feeling of their tribe culture. The women of Buddhist Monpas tribe wear a jacket above a sleeveless chemise which is tied to their waists with a narrow and lengthy strip of cloth in a rounded manner. They were accessories which are cut from bamboo trees and decorated with beads. The costumes in the Meghalaya shows the ethnicity of their tribes. The women wears a short cloth round the waist, while men put a loincloth. Silk fiber of Assam constitutes the lion’s share of costumes of Assam. Traditional costume of Assam is known as “Mekhla Chadar”. A women tribe of Arunachal Pradesh wear a very attractive woven petticoat and a linen blouse, which looks like an ancient replica of modern indian skirts and shirts.

    North India-

     

    North india

    The main states which covers North India are Jammu and Kashmir, Himachal Pradesh, Punjab, Haryana, Maharashtra and Rajasthan. Costumes of Maharashtra comprise a sari as traditional attire for women and a dhoti and a shirt for men. The traditional dresses of women in Punjab are extremely beautiful and colorful. Punjab is known for its use of “phulkari” embroidery in its traditional costumes. The people of Haryana are very simple and their spirited enthusiasm for life is visible in their way of dressing up. The basic traditional dress of Haryanvi women is the Damaan, Kurti and Chunder. The highlight of the chunder is usually the shiny laces all along the border and is used to cover the head. The most popular attire of women in Jammu and Kashmir is the phiran. The Pheran and Poots are two gowns worn on top of each other. Most of their clothes are made up of wool and silk with intricate embroideries. Phirans are tied at the waist with folded material called lungi. Rajasthani wear colors to make up for the absence of blooming flowers. The traditional dress of a Rajasthani woman is the ghagra choli and odhani. Rajasthan is famous for its tie and dye prints or bandhani prints.

    West India

    saree

    Madhya Pradesh, Goa, Maharashtra and Gujarat are the states which lies in the west part of India. Costumes of Maharashtra comprise a sari as traditional attire for women and a dhoti and a shirt for men. The Maharashtrian women wear famous Paithani sari during festivals and religious functions. Clothes are an important part of the Goa lifestyle making it essential to dress well at the innumerable social occasions and parties. In Goa, women prefer Western dresses like skirts and tops, trousers and shirts etc. Christian women wear sarees. The traditional dress of women in Madhya Pradesh and Gujarat is the colorful ghagra choli. Ghagras are ankle-length skirts secured around the waist. Saree is also a cultural dress of Gujarat.

  • Culture of Mayan

    Culture of Mayan

                                                                                                    

    images (1)

     

    The Maya civilization, one of its kinds happened to be only as early from 300 to 900 A.D. It was the root of the myth behind 2012 was quite sophisticated in the pre-Columbian Americas. It spreaded from southeastern Mexico across modern-day Guatemala, Belize and the western parts of Honduras and El Salvador which is quite significant for that period and thus, claiming its stake in history of mankind. The Maya were indigenous people of  Mexico and central America.The people of Maya never came under a single political flag, obviously there weren’t any situation of political unification at any level. They merrily lived in around sixty distinct kingdoms, each having its own distinct ruler and the relations between the kingdoms were quite subtle and yet complex. They did negotiation, trading and inter-marriage, as well as invasion and were trained for warfare and war strategies. There were several artistical monuments and the Maya cities most often had a dramatic stepped pyramid topped by a temple sanctuary at their center as a spiritual place. Nearby they had the palaces of the royal court, which was built lavishly and it functioned as the center of government and provided luxury accommodation to rich merchants and other rich folk. Close case studies tell they had residences, temples and plazas, even a few ball courts which have been identified only recently. These courts usually consisted of two parallel walls and they played their ritual game using a rubber ball between the two long walls.

    The Maya produced impressive and awestruck creative artworks, crafts which includes polychrome ceramic vases and carved stone monuments portraying their rulers in different activities of life in which war portrayals were most common where the king is shown with great pride and honour. The British Museum even holds a number of carved lintels from Yaxchilan in a safe place of modern south Mexico. But the thing , which made the Mayan civilization hot in recent times was ‘the Long Count’ ,an elaborate calendar system which was prodigiously designed to provide dates and that was quite a thing considering this level of a sophisticated writing system in that period.

    CULTURE-

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    Religion– The Maya believed in a cyclical nature of time, like the Aztec and Inca who came to power later.  At that time the ceremonies and rituals were associated with terrestrial cycles which they observed as separate calendars. The priest of that time had the job of interpreting these cycles and giving an outlook of future or past. In some Maya rituals, people were killed by having their arms and legs held a priest used to cut the persons chest and tore out his heart as an offering. There is a massive array of supernatural characters in the Maya religious tradition.

    Agriculture– The Maya had sophisticated and diverse methods of food production. Mayan used several farming techniques to grow their crops including the slash and burn method, terracing etc. It was believed that a temporary system of agriculture provided most of their food. But now it is thought that permanent raised fields, forest gardens and wild harvesting were also crucial to support the large population in some areas. The major food sources were beans, tomatoes, pumpkin and cacao.

    Politics- A Classic Maya polity was a hierarchical state headed by a ruler. Such kingdoms were no more than a capital city. Although there were greater kingdoms, which extended patronage over smaller polities. The identity of each kingdom was that of a political unit associated with a ruling dynasty. Interestingly, most kingdoms never disappeared from the political land until collapse of the whole system.

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    The Mayan region was not homogenous in the distribution of natural sources and culture. Various groups followed the same system of agriculture and worshiped the same tribal gods. Each tribe had its own specific culture and style. The cultural peak of the empire was reached in an area covered with dense forest where man had to fight with nothing but stone tools and fire.  The Maya in this lowland area had been active traders and farmers of beans and succeeded to clear the forest through the practice of cutting and burning for planting.

    The Maya people never disappeared neither with the arrival of the Spanish conquistadors nor at the time of the Classic period decline. The Maya and their descendants form sizable populations throughout the Maya area and maintain a distinctive set of traditions that are the result of the post-Conquest ideas and cultures. Mayan population exceeded carrying capacity of the environment including exhaustion of overhunting of fauna and agricultural potential. The Maya centers of the southern lands went to decline during the 8th and 9th centuries and were abandoned shortly thereafter.  In its last period, the Mayan Culture reached and flourished its maximum splendor, agricultural advances, a solar and religious calendar, highly developed numeration system and a new sophisticated construction systems buildings.

  • Here is why you should stop eating bread

    Here is why you should stop eating bread

    Bread is one such food item which we extensively use in our daily life. It is prepared by mixing flour with water. The mixture obtained is then baked. If you will look at the history of the bread you will find its existence in almost every civilization. People find bread as the easiest food option available in front of them, so whenever they feel hungry, they eat the dishes made using them. But most of the people are not aware that the white bread consumption affects the human health in many ways. It simply means that bread isn’t healthy at all and you should start avoiding bread instantly. Many research conducted on this topic have yielded the same result. It is so recommended by the dietitians to stop eating bread and instead go for other food items which are available. We will hereby give you some of the adverse effect which bread can cause on the human health.

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    Bread is a rich source of the protein named as Gluten which has the properties found in glue and it is responsible for the viscoelastic properties of the dough. It has been proved in various research conducted worldwide that those people who regularly eat bread have the excess amount of Gluten in their body. This in turn seriously damages the digestive tract which results in lots of pain, tiredness and inconsistency in stool. The Gluten also causes disorder in brain and people get affected by the cerebellar ataxia disease. So you should stop eating bread and go for other options that are available.

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    People believe that bread is made using grains and is healthy for the body but they are not aware that it is not made using actual whole grains. They are made using grains which have been pulverized so as to get fine flour. Because of this process the breads gets digested easily and moreover the starch present in the bread also breaks down and so they enter as glucose into the bloodstream. This results into the steep rise of the insulin and blood sugar which is not at all good for human body. Again when the blood sugar level comes down we feel hungry. That is why people who are dieting and those who are affected with the blood sugar disease should avoid it instantly. Moreover if the blood sugar level is above the permitted value, it results into the formation of glycation and it is one such component which results into aging.

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    Bread is deprived of any sort of nutrients which is beneficial for the human body. Bread contains fructose which if present in access amount affects the health. This is proved worldwide that bread has sugar in it which is not at all healthy. They also have phytic acid in it which is generally known as the anti-nutrient. This phytic acid if present in the body makes the minerals required by the human body for growth and development to get stick to each other and so they do not get absorbed. The human body produces two types of cholesterol. While one is bad for the human health, other one is actually good and its presence is required. If you are a regular bread consumer then it is likely that the LDL cholesterol of the body will increase by 60 % which is quite a big figure and for your information LDL cholesterol is in fact the bad cholesterol which we have in our body. So it makes you prone to the different diseases such as the heath and lung diseases.

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    In all the bottom line is bread is not at all good for you as it is not at all nutritious. If we compare bread with other food items which are easily available to us, bread lie below them in terms of essential nutrition and minerals that they provide. Since the acid formed due to the bread consumption damages the intestinal lining, the absorption of the minerals and nutrients is not carried on by the human body and consequently its deficiency causes various diseases.

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    While this may be a bad news for all those people who love to eat bread or the dishes made using breads, it is for their own safety and healthy body that we hereby ask them to stop eating bread. It is not that you should completely eliminate it from your diet but then the frequency with which you eat bread and bread products must be decreased. So the next time you feel like eating bread, just remember that it will not only affect the functioning of your digestive system but will also not allow you to lose weight. We have given enough evidence which clearly states the adverse effects the human body. Other than bread there are various food items which are available and if you will eat those then you will certainly have a healthy body. So go for those and stop eating bread. Stay healthy.

  • Red Meat: Is it really bad for your health?

    Red Meat: Is it really bad for your health?

    Red meat is certainly one food item which has created a lot of controversies and people are divided on the basis of their opinions id it sis good or bad for the health. When the red meat is raw, it is of red color and moreover its color does not change to white after it is cooked. There had been many reports lately suggesting that red meat is not good for the human health and so people should immediately stop eating it. These reports have been prepared on the basis of observational studies.  Almost all the meat which is obtained from the body of mammals is red meat as they have a high concentration of myoglobin in it. The red meat lovers are in dilemma that whether they should eat their favorite food or skip it for the sake of their health. Some people have claimed that these reports are not correct and if you eat unprocessed i.e. the fresh raw meat then there is no harm. You just have to pay attention towards the fat content and the preparation of the dishes made out of red meat as it is the best way you can stay protected and enjoy your favorite food. The processed red meats are the ones which undergo various processes such as the smoking, adding preservatives etc. after it is obtained from the animal’s body. Here we are discussing if the red meat is actually bad for the health or it is just a myth that people have.

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    Talking about the red meat it is a wonderful source of many essential nutrients and minerals which the human body needs. It is in fact the most nutritious food which is available. If you measure 100 grams of red meat, it will have the following minerals and nutrients in it. Vitamin B12 (Cobalamin), Vitamin D, Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Phosphorus, Iron (12 % of RDA), Zinc (32 % of RDA), Selenium (24 % of RDA), Creatine, Riboflavin, Thiamin and Lipoic acid. It also has the high calories and about 10 grams of fats in it. Those people who are vegetarians are deprived of certain nutrients such as Carnosine and Creatine. Red meat is a rich source of both these proteins which is essential for the timely development of human body. Red meat also increases the hemoglobin count in the blood and also helps in building and repairing of the muscles. The meat obtained from the body of the chickens, pigs and rabbits are actually white meat and it is also completely safe to eat.

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    There has been so many research conducted to verify if the red meat actually causes the so called cardiovascular diseases and diabetes which results into the death of the person. And every research has given us the report that these are just a myth and there is no evidence which can support these claims. But the catch here is that you should eat only those red meats which are unprocessed one. The processed red meats are unhealthy and they can therefore lead to you all these diseases. You have to clearly understand the distinction between the two and choose accordingly.

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    Another myth that people generally have is that red meat is one such food items whose consumption can increase the chances of cancer in the body. Generally people relate colorectal cancer with the red meat which is one of the most common cancers in today’s time. Although the careful studies conducted by the experts suggests that there is weak link between these two but since there is not enough evidence as the studies which have been conducted so far are the observational ones and so they cannot say that eating red meat will cause you colorectal cancer and this is actually a myth that people generally have.

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    Now for those people who love to eat red meat we hereby recommend that when you prepare any red meat dish, cook it at moderate temperature. The high temperature cooking can lead to the formation of the harmful compounds such as AGE, HA and PAH. These compounds can then harm your health. Any food item if cooked at high temperature will lead to the formation of these compounds in it. So go for the options such as the steaming and stewing. Further if you want to cook gravy dishes with red meat then first marinate it with the garlic or olive oil or red wine as this will reduce the formation of the HCA to a larger extent. When you start cooking, make sure that the meat is not overcooked and none of the pieces are burnt because of it. The burnt pieces must be thrown away. All these methods that have been mentioned here are for precautions. So eat unprocessed red meat by cooking it gently and make sure that they are not charred. Red meat is actually very healthy and if you are eating it frequently then I bet you will have a healthier body.

  • The Love For Cherry

    The Love For Cherry

    If life is a bowl full of cherries, then we are all in for a treat…!!!

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    This bite size stone fruit in its vivid red hue is a summertime favorite- and each little sweet cherry packs a powerful punch of nutrients. Sweet or sour, cherries are bursting with nutrition.

    Cherries have a very short fruiting season. In Australia, they are usually at their peak around Christmas time. In many parts of North America, cherry fruit trees are among the first fruit trees that ripen. In addition, to being a delicious fruit, they have attractive  flowers and are commonly planted for their flower display in spring.

    A handful of fresh cherries in the summertime are a natural gourmet natural. Cherries, along with other berries, are a rich source of anti-oxidants. Queritrin – a flavinoid is rich in cherries, and has been found by researchers to be one of the most potent anti-cancer agents.

    More than just a delicious fruit, cherries are low in calories. Eating cherries can help u lose weight and stay trim. A cup of cherries is less than 100 calories and packs only in 3 gm of fiber, which helps you in keeping full for a longer time.

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    Also, these little beauties contains vitamin B such as- thiamine, riboflavin and vitamin B 6, these vitamins are crucial for the body and help in conversion of nutrients to energy.

    Cherries are not only healthy and delicious, but versatile also. They can be added to anything to everything from dairy, to pork, eaten raw or cooked down to make a sauce or a shake.

    They are a power-pack remedy to a large number of disorders-

    1. Lowers down blood pressure-

    Cherries are an excellent source of potassium, which helps in lowering of blood pressure by helping the body to get rid out of  excess blood pressure. Eating cherries can help you maintain the balance between sodium and potassium.

    2. Cherries get good sleep-

    Tart cherries contain melatonin, a hormone that makes you sleepy. Two tablespoons of little tart juice is used as a tasty bedtime sleep aid.

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     3. Cherries help fight cancer-

    The distinctive red hue of the cherry is due to the flavinoid called cynaidin, which in combination with anti-oxidants of cherry can help fight the free radicals of the body. Also cynaidin, helps to keep cancerous cells in control.

    4. Cherries help ease arthritis pain-

    For those who suffer from arthritis and gout, eating 2 cup of binge cherries can give a lot of relief. Cherries can also reduce painful inflammation by decreasing the amount of the reactive protein produced.

    5. Helps cure migraine-

    Cherries help in curing migraine problem, by reducing the inflammation in the body. The cynaidin flavinoid of the cherry can aid  in reducing the migraine headaches.

    6. prevents premature ageing-

    cherries are rich in two important flavinoids- queritrin and isoqueritrin, which act as antioxidants and work by removing the by-products of oxidative stress, thereby slowing down the process of pre-mature ageing.

     

    Some easy cherry recipes:

    1. Cherry beer cake-

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    A. 3/4 cup cherries

    B. 2 cup all- purpose flour

    C. 2 tbsp baking powder

    D. 1/4 tbsp salt

    E. 4 eggs

    F. 2 cup granulated sugar

    G. 2 tbsp vanilla extract

    H. 2 tbsp melted butter

    I. 1 cup cherry wheat beer

    J. 1 tbsp baking soda

    K. 1 pack cream cheese

    L. 1/2 cup chopped walnuts

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    In a large bowl, add butter and sugar until fluffy. Add eggs, flour, baking soda, vanilla extract, baking powder and salt. Add walnuts and cherries to the mixture.

    Transfer the mixture to a battered pan, which is greased with oil. Bake the cake in the preheated oven kept at 350` C for 25-30 minutes. Cool it for 10 minutes.

    For frosting in a large bowl, beat cream cheese till fluffy. Then add sugar and water, to achieve consistency. Add food coloring, if required. Spread the frosting over and between the cake layers.

    Spread walnuts over the top layer.

    2. Cherry milkshake-

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    1.  Vanilla ice-cream
    2.  2 tbsp milk
    3.  Fresh cherries
    4.  Marshmallows for garnishing

    Chop the cherries, into small dices by removing the stalk and the seeds. Blend ice-cream, milk and the chopped cherries until smooth. Do not over blend it. Pour the shake into glasses and garnish with stalked cherries and marshmallows.

    3. Vegan cherry pie-

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    A. 1 1/4 cup dark cherries

    B. 1 1/2 cup whole wheat pastry flour

    C. 1/3 cup unsweetened cocoa powder

    D. 1 tbsp baking soda

    E. 1/2 tbsp salt

    F. 1 cup sugar

    G. 1/2 cup oil

    H. 1 tsp vanilla extract

    I. 1 cup coffee powder

    J. 2 tbsp apple cider vinegar

    Preheat the oven to 375` C and in a medium bowl mix together flour, cocoa powder, sugar, baking soda and whisk them. In another bowl, add coffee powder with cold water, oil and vanilla extract. Now mix both of them together. Now, add the apple cider vinegar and mix till it is evenly distributed in mixture. Add cherries to the mixture, and do not whisk now. Bake for 35 minutes and then let it cool.

    Garnish with chocolate chip and stalked cherries.